What fruits are best in the current season?

Bayberry

Bayberry is one of the fruits listed around the Dragon Boat Festival, the bayberry in this season is big and full, the fruit taste is moderately sweet and sour, the juice is rich, it is a good fruit to relieve the heat in summer, and it is even called "agate in the fruit". Bayberry has the effect of quenching thirst, eating and appetizing, and it is too hot in summer to eat some bayberry properly. The fruit acids and vitamin C in bayberry can neutralize gastric acid, enhance the body's digestive function and the absorption of the gastrointestinal mucosa, and increase appetite.

Bayberry is an alkaline fruit, don't miss it around the Dragon Boat Festival.

Lychee

Around the Dragon Boat Festival is also the season when a large number of lychees are ripe and marketed, and children who grow up in the south must have lychees in the taste of summer. There are also many varieties of lychee, and each variety has its own flavor. It's really enjoyable to have 2 chilled lychees on a hot summer.

Lychee has a sweet, sour and juicy taste, and is particularly high in sugar. Many people eat too much lychee and are prone to fire. Lychee is an acidic fruit, because lychee is warm, belongs to tropical fruits, and contains tannins and methanol and other substances, if you eat too much, it is easy to cause the body to become angry.

As the saying goes, "one lychee with three fires" also has a reason. Soak lychees in salted water before eating them to reduce their effect on fire. Don't miss it before and after the Dragon Boat Festival, you can eat something to satisfy your cravings, this fruit is also very seasonal, and if you miss it, you will wait for next summer.

Loquat

Loquat is a fruit that ripens in March to June every year, and it is almost close to the end of the season around the Dragon Boat Festival, the loquat maturity at this time is higher, with sufficient light and rain, and the loquat picked around the Dragon Boat Festival is sweet and sour, juicy and tastes very good. Loquat has the effect of moistening the lungs and relieving cough, quenching thirst, eating some loquat in the hot summer can clear away heat and relieve heat, which is conducive to physical health. Loquat is a weakly acidic fruit, soft and juicy, sweet in flavor, delicate in flesh, don't miss it before and after the Dragon Boat Festival.

Cherries

Cherries are also seasonal fruits in summer, the ripening time is usually in May and June, and so in the middle of June, that is, around the Dragon Boat Festival, cherries will be on the market in large quantities, there are many varieties of cherries, all have their own flavors, ripe cherries are sweet and sour and juicy, with a unique fragrance, loved by diners. Cherries are high in iron and are at the top of all fruits, so women who are deficient in iron can eat more. Cherries are alkaline fruits, so don't miss them when they are listed around the Dragon Boat Festival.

Prunes

There are also many varieties of plums, and the time of ripening and listing is not much different depending on the variety, generally early-maturing plums can ripen and start to market in May-June, while late-maturing varieties generally ripen in August-September. Prunes are alkaline fruits, prunes are neither hot nor cool, and prunes are flat. The plum has a sweet, sour and juicy taste, and it makes your mouth water when you think about it.

Around the Dragon Boat Festival in summer, eating some plums in hot weather can quench thirst and increase appetite.

The current season is June, and the best fruits in this season in June are: 1. Lychee, which is rich in juice and sweet in taste. 2 bayberry, ripe bayberry is sour and sweet, especially when refrigerated in the refrigerator, it tastes particularly delicious.

3 apricots, apricots in June are the most delicious, fruity and particularly attractive. 4 cherries, cherries are rich in vitamins and nutrients. 5 watermelon, summer is coming, the most important thing you can't miss is watermelon.

The current season is June, early summer, and the best fruits in this season are:

1. Lychee, lychee juice is rich and the taste is pure and sweet.

2 Peaches, especially yellow peaches and nectarines, are sweet and sour, and they are particularly delicious to eat.

3 apricots, apricots are the most delicious in June, such as small white apricots with fruity aroma, especially attractive.

4 cherries, cherries are rich in vitamins and nutrients.

There are many fruits on the market before and after the Dragon Boat Festival, the more common ones are bayberry, lychee, cherry, most of the fruits are alkaline and weakly acidic, nutritious and healthy.

Bayberry is a fruit line listed around the Dragon Boat Festival, rich in juice, with the effect of quenching thirst, eating appetizing, there is no appetite to eat bayberry in summer, it can neutralize gastric acid, enhance the body's digestive function and good absorption of gastrointestinal mucosa, and make people increase appetite.

The best fruit of the season is probably strawberries. Strawberries are just coming on the market this season. The taste is particularly delicious, and it is also very rich in vitamin C, which has the effect of beautifying and moisturizing the lungs.

I think what season is the fruit delicious? Seasonal fruits are the most delicious, and in this case, I think the best fruit is ginseng fruit, because the moisture of ginseng fruit is very strong, so I also like this ginseng fruit very much, so I think, no matter from which aspect? I think ginseng fruit is a very good thing.

Now I eat cherries, apricots, peaches, watermelons, melons, strawberries, etc., all of which are seasonal fruits, fresh and delicious, and nutritious.

Apricots, peaches, wild plums, and wild strawberries are delicious.

Watermelon, quenching heat and thirst, but also cool.

There are apricots in season in Taiyuan.

The fruits eaten in season include cherries, pears, pineapples, star fruits, kiwi fruits, cherry tomatoes, etc.

1. Pears. Pears are rich in vitamins, glucose, citric acid and minerals, etc., which have the effect of moistening the lungs and relieving cough and moistening the stomach and intestines, especially suitable for people with fever and internal heat in spring, and can relieve the symptoms of lung fever cough, sore throat and dry stool. In addition, pears can also clear away heat, calm and lower blood pressure, which is suitable for people with high blood pressure such as tinnitus and dizziness.

In addition, pears contain a lot of vitamins and sugar, which can promote food digestion and protect the liver.

2. Cherries.

Cherries contain a lot of iron, which can supplement the body's demand for iron, promote hemoglobin production, prevent iron deficiency anemia, and enhance physical fitness to achieve the effect of brain inhibition. In addition, cherries are rich in nutritional value, which can strengthen the spleen and stomach and regulate the middle and invigorate qi, and can relieve indigestion and loss of appetite.

3. Pineapple. The pineapple prion substance contained in pineapple can break down proteins, promote food digestion, eliminate body edema and inflammation, and speed up blood circulation, especially suitable for people who eat a lot of greasy food and meat, and can prevent fat deposition. In addition, pineapple contains a lot of enzymes, salts and sugars, which have a diuretic effect, and eating them properly can help lower blood pressure and protect the kidneys.

In addition, pineapple can also achieve the effect of tonifying the spleen, stopping diarrhea and strengthening the stomach and eliminating food.

4. Star fruit. Star fruit contains a lot of fiber, which can achieve the effect of relieving cough, can quickly replenish the water needed by the body, and can excrete the alcohol poison and heat accumulation in the body with urine, which can eliminate fatigue. In addition, star fruit can also reduce the body's absorption of fat, help lower cholesterol and blood lipids, prevent arteriosclerosis and high blood pressure, protect the liver, and also lower blood sugar.

5. Kiwi.

Kiwifruit is also known as the king of fruits, which can be seen how high its nutritional value is, kiwifruit contains a lot of amino acids, minerals and vitamin C, etc. Eating properly can achieve the effect of beautifying and improving immunity.

6. cherry tomatoes.

Cherry tomatoes contain a lot of lycopene and glutathione, which can promote the growth and development of children, enhance resistance and immunity, and also delay the aging of the body. <>

1.There are fruits to eat in every season, and in spring you can eat strawberries, oranges, pears, lemons, etc., which can alleviate spring dryness.

2.In summer, you can eat grapes, watermelon, plums, lychees, etc.

3.Autumn is the season of abundant fruits, and there are many types to choose from, such as kiwifruit, grapefruit, apples, pomegranates, etc.

4.In winter, you can eat fruits such as oranges, oranges, and longans.

In autumn, eating more fruits with a sour taste is good for your health.

Apples: Apples have the functions of invigorating, moisturizing the lungs, appetizing, sobering up, etc., and can be squeezed and taken by those with indigestion. Apples also prevent and eliminate fatigue, and the potassium in apples binds to excess sodium in the body and excretes it from the body.

So, if you eat too much salt, you can eat apples to help eliminate it.

Pomegranate: sweet and sour, astringent, warm, with insecticide, astringent, astringent, antidiarrheal and other functions, suitable for long-term dysentery, diarrhea, blood in the stool, gastric abdominal pain, ringworm scabies, otitis media, traumatic bleeding and other diseases.

Grapes: sweet and sour in nature, sweet and sour in fresh food, quenching thirst, appetizing and digesting, able to nourish and strong, nourish blood, strengthen the heart, diuretic but weak spleen and stomach should not eat more, eat more people make diarrhea.

Mango: sweet, sour, cool, non-toxic, with stomach, thirst, diuretic function, mango color, fragrance, taste are good, nutritional value is very high, rich in vitamins and sugar.

Grapefruit: sour, cold, non-toxic, functional in the form of swelling, phlegm and cough, stomach and appetite, swelling and pain, suitable for stomach disease, indigestion, chronic cough, phlegm and asthma. Grapefruit is sweet and sour, and is known to be rich in vitamin C, so it is more beneficial for patients with cardiovascular diseases and obesity.

The organic acids contained in grapefruit have the effect of eliminating human fatigue.

Lemon: The taste is extremely sour and sweet, and it has the functions of invigorating, quenching thirst, and dispelling heat. Citric acid can be combined with calcium ions to form a soluble chromium compound, thereby alleviating the effect of calcium ions on blood clotting, so patients with hypertension and myocardial infarction often drink lemon drink, which is beneficial to improve symptoms.

Hawthorn: sour, sweet, lukewarm, extremely rich in nutrition, per 100 grams of fresh hawthorn pulp, vitamin C is as much as 89 mg, ranking third in the fruit; In particular, its calcium content, containing 85 mg per 100 grams of pulp, is also among the best, which is very suitable for children and pregnant women to meet the needs of calcium, and also has significant curative effects on more than 10 diseases such as hypertension, coronary heart disease, and diabetes.

Fruits should be eaten according to the season.

Change, when the fruit is on the market, what fruits to eat, do not eat out of season ripening. It is not easy to eat and it is not safe to answer, especially the fruits that come from afar, during the transportation after waxing, ripening, and preservative, it is not delicious and unsafe.

Bananas and strawberries are eaten in spring, apples and pears can be eaten in early spring, but in late spring, apples are sandy and waterless, and pears rot from the inside out. As the saying goes, "Pears see pears in a lump of mud.""As soon as the pear blossoms bloom in the new year, last year's pears begin to rot.

The same goes for apples, without preservative, they can't be put into apple blossoms.

In summer, mulberries, apricots, watermelons, nectarines, peaches, melons, cherries and other melons and fruits are on the market one after another.

Autumn is the time for grapes, apples, pears, dates, etc., and summer and autumn are the time when the fruits are at their most abundant, so you can eat as much as you want, but you should not overdo it.

In winter, it is a shelf-stable fruit such as bananas, longan, pineapples, apples, and oranges. Although grapes can also be bought in the harsh winter, they are preservative, so it is better to eat them sparingly.

Adapt to the changes of the seasons and eat according to the season, so that you can eat safely and healthily.

It's best to eat seasonal fruits, don't eat out-of-season, and it's not that the more expensive the better, in fact, many fruits are on the market now, such as apples and pears are good choices!

What is the best fruit to eat?

Now is the best season to eat pears, pineapples, moisture is so sweet.

Pears are the best, followed by oranges, kiwis, longan, apples, etc.

Strawberries, mangoes, tomatoes and bananas are best in season.

Autumn pears, October is the season to eat pears.

It is best to eat seasonal fruits In spring, there are many types of fruits to choose from. Because there are a large number of water back fruits on the market, such as pears, cherries, and pineapples, which are common. There are also cherries, strawberries, star fruit, etc., which have many benefits for the body, but they are more expensive.

1.Pears contain malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins, which can moisten the throat, moisten the lungs and relieve cough, nourish the stomach and intestines, and relieve symptoms such as lung fever, cough, dry throat and sore throat.

2.Cherry, is a fruit that is perfect for spring. Cherries have the effect of nourishing and benefiting qi, adjusting the beauty of the body, 1 spleen and appetizing, eating cherries in spring, there is sweating and qi dispelling wind, if there are no cherries to eat, eating strawberries in spring also has the same effect.

3.Pineapple mainly has the effect of cleansing the stomach and nourishing the skin. It is also rich in vitamin B, which can effectively nourish the skin, prevent dryness, moisturize the hair, and also eliminate body tension and enhance the body's immunity.

What kind of fruit is better to eat to reduce the return of fertilizer?

Orange. Oranges are rich in nutrients such as vitamin C, calcium, phosphorus, carotene, citric acid, and hesperidin. Studies have shown that drinking 3 glasses of orange juice a day can lower cholesterol levels in the body. In addition, eating oranges in moderation can also relieve cough and protect the lungs.

Sugar cane. Sugarcane contains many nutrients needed by the human body, especially its iron content is as high as 100 grams of milligrams, ranking first among all kinds of fruits, and has the reputation of "which fruit is contained in blood replenishment". Sugarcane is also an oral cleaner.

Chewing sugarcane can improve the self-cleaning and anti-caries ability of teeth, and exercise facial muscles.

Hawthorn. Hawthorn is rich in vitamins and minerals, especially the lipidase enzyme contained in it, which promotes the digestion of fatty foods. In addition, hawthorn also contains a lot of flavonoids and organic acids, which have the effect of preventing cancer and lowering blood pressure.

Apple. In addition to basic nutrients such as potassium, calcium, and iron, apples are also rich in pectin, phenolic acids, and flavonoids, which are functional ingredients that contribute to health. Epidemiological studies have found that eating apples can help reduce the risk of cancer, cardiovascular disease, asthma, diabetes and many other diseases.

Oranges. Tangerines are rich in vitamin B1, a nutrient that plays an important role in signaling in the nervous system. In addition, the carotene content in oranges is also much higher than that of other fruits, and it can be converted into vitamin A in the human body, which has the effect of protecting the eyes and brightening the eye.

Tangerines also contain antioxidant, anti-cancer and anti-allergic ingredients, which can help reduce the incidence of coronary heart disease, stroke and high blood pressure.

Grapefruit. Grapefruit is rich in carotene, B vitamins, vitamin C, and various minerals. Grapefruit is cold, and eating grapefruit has to talk about rolling to help get rid of the fire.

In addition, studies have found that the unique bitter component of grapefruit——— naringenin, has the same effect as the two current drugs for type 2 diabetes, which can improve the body's sensitivity to insulin and help control blood sugar.