What fruits can I eat in autumn What fruits can I eat in autumn?

Autumn fruits are: apples, grapes, pears, peaches, yellow peaches, hawthorns, pomegranates, persimmons, grapefruits, sugar cane, citrus, fresh dates, kiwi, and so on. Overall, autumn is a season of abundant fruits.

Autumn fruits include apples, strawberries, oranges, peaches, hawthorns, pears, grapes, mangoes, dates, cherries, citrus, lemons, lychees, mangoes, pomelo, kiwis, pomegranates, persimmons, chestnuts, grapefruits, sugar cane, cherries, figs, papaya, star fruit, dragon fruit, bananas, cantaloupe, walnuts, dried longan, dried lychees, water chestnuts, tomatoes, olives, ginkgo seeds, durians, snake fruits, watermelons (autumn watermelons, small watermelons, etc.), caryophyllus, reed oranges, nanguo pears, lotus hearts, brown fruits, wendan, jackfruit, etc.

Autumn is the harvest season, and there are countless fruits ripening in autumn! Autumn pears, red dates, persimmons, hawthorns, apples....These are fruits that are in season!

Autumn is the season of harvesting, and all kinds of fruits are ripe, and the most common ones are apples and pears, but eating more pears in autumn is very good for the body.

The fruits that ripen in autumn are:

1. Pomegranate. Pomegranate is a fruit that ripens in 9-10 months, pomegranate in the meaning of having many sons and blessings, the fruit in the pomegranate is like a ruby, the plump pomegranate fruit is sweet and sour, juicy, edible can quench thirst, rich in anthocyanins, has the effect of antioxidant and whitening.

2. Grapefruit. The ripening period of the pomelo is after September, the fruit is relatively large, there is a layer of skin wrapping, like a large ball that is close to a circle, there are red flesh and white flesh, it is a different variety, the taste is sweet and sour with astringency, the full ripe grapefruit is sweet and sour and juicy, very delicious.

3. Persimmons. The ripening period of persimmon is in 9-10 months, the ripe persimmon is soft and soft, the fruit has different shapes due to different varieties, spherical or flat is more common, and there is a kind of more like a square, which is planted in large quantities in the south of our country, rich in a variety of nutrients, and the taste is sweet.

4. Pears. Pears are also more common autumn ripe fruits, generally ripe around August, pears have more water content, sweet and sour, different varieties of pears have different tastes, raw or boiled can be, have the effect of quenching thirst, clearing heat and dissolving phlegm.

Preservation method

1. Fruits that cannot be cooled down and are easy to spoil are wrapped and preserved at room temperature. Like papaya, papaya is also a fruit that cannot be stored in a refrigerator. Black spots will appear, and although the display cabinet has the effect of absorbing water, once the refrigerated display cabinet is taken out, the temperature difference will cause moisture to appear on the surface of the papaya, and stale black spots will appear.

Store in a cool place.

2. Fruits that are in contact with air and are easy to rot should be covered with cool and fresh-keeping bag insurance. As with bananas, the correct way to get bananas should be to put them in a fruit crisper bag. Store in a cool place. The popular food here reminds everyone not to put bananas in the freezer.

The above content reference: Encyclopedia - Fruits.

Autumn is the season of apple harvest, and it should be delicious to eat apples.

The 10 types of fruits that represent autumn include dates, grapefruits, apples, grapes, persimmons, hawthorns, apples, oranges, bananas, and pears

1. Persimmons. <>

It is a deep-rooted tree species, and it is a positive tree species, there are many varieties of persimmon in China, according to the national persimmon resources survey statistics, there are 1058 kinds of persimmon varieties in China, many of which are unique varieties in China. Persimmons are usually divided into two categories: sweet persimmons and astringent persimmons; According to the color of persimmon fruit, it can be divided into red tomato, green persimmon, yellow persimmon, red persimmon, white persimmon and black persimmon.

2. Hawthorn. <>

The fruit is nearly spherical or pear-shaped, centimeter in diameter, dark red, flowering in May-June, fruiting in September-October.

3. Grapes. <>

Grapes have a long history of cultivation and are available in a wide variety of varieties that can be eaten raw, juiced or made into raisins.

4. Oranges. <>

It is a common autumn fruit, the ripening period of oranges is mainly in October and December, and the taste is sweet and sour.

5. Sydney. <>

It ripens in July and September every year and can be harvested, and the fruit is rich in juice and sweet in the mouth.

There are many fruits that can be eaten in autumn, such as: apples, grapes, pomegranates, pears, grapefruits, etc., these fruits are more suitable for autumn eating.

What fruits are good to eat in autumn? It has been eaten by many people all the time.

Autumn pear I believe everyone has eaten, in autumn because of the dry weather, if the body can not replenish water in time, the whole person's mental state will not be very good. In addition, after the weather turns cold, some people have poor physique, and it is very uncomfortable to accidentally catch a cold and cough, if you want to nourish your lungs and relieve your cough, you can often eat some pears, which is good for relieving discomfort. Eat it often in autumn to protect your lungs and prevent bacteria from invading.

What are the more fruits you can eat in autumn?

After entering the autumn, persimmons have begun to slowly go on the market, it looks like the red persimmons are very attractive, most people are suitable for eating persimmons, it is not only sweet, soft to eat, and can clear the autumn dryness. However, it is not possible to eat more persimmons on an empty stomach. Reminder:

There is a lot of persimmon gum in persimmons, and people with constipation should not eat too many persimmons, as eating too much will aggravate constipation.

If you can't eat persimmons for constipation, then it's good to eat some bananas. Bananas are convenient to eat and great for autumn because they have a sticky and sweet taste. It is also called a happy fruit, which helps to clear heat and moisten the lungs, and is a fruit that is very suitable for autumn to eat.

Reminder: People with diarrhea, people with high blood sugar should not eat bananas, and people with poor kidneys should not eat bananas. Bananas are cold and slippery, but they are high in potassium and are not suitable for such people.

Some taboos to know about eating fruits, don't eat the wrong ones, be careful of hurting the body.

People with a bad stomach should eat less fruits such as plums, hawthorns, and lemons that contain more organic acids; People with constipation, in addition to eating bananas, can also eat more peaches, oranges and other fruits, which are also conducive to promoting the excretion of stool; People with a bad heart should not eat watermelon, coconut and other fruits, eating too much is likely to increase the burden on the heart and cause edema in the body; People with high blood sugar are advised to eat fruits that are low in sugar and high in pectin, such as strawberries and peaches; People with a bad liver should not eat fruits before meals, but can often eat fruits rich in vitamin C such as oranges and fresh dates; People with anemia should also pay attention to vitamin C supplementation, and they can eat dates regularly.

Autumn is coming, there are still many places to pay attention to when eating fruits, I hope you pay attention to the details and don't eat wrong. Although eating fruit is beneficial, it reminds everyone not to be too greedy, and it is not good to eat too much.

Autumn fruits to eat, such as apples, and pears, or some other southern fruits, pears, apples, pears, etc. You can also eat some dragon fruit or common bananas, kiwifruit, etc.

Pears, persimmons, and dates can be eaten.

What fruits are suitable to eat in autumn.

1. Kiwi.

Kiwifruit can be said to be rich in a lot of vitamins, is a fruit we prefer, also known as the "king of fruits", so we eat kiwi in autumn can effectively help us improve the body's immunity, at the same time, kiwi contains polysaccharides have the ability to prevent bacterial infection.

2. Pomegranate. Pomegranate is sweet, sour and warm, and has the effects of insecticide, astringency, astringency, and dysentery. Pomegranate fruit is rich in nutrients, and the vitamin C content is one or two times higher than that of apples and pears. Pomegranate contains a variety of amino acids and trace elements, which can help digestion, anti-gastric ulcer, soften blood vessels, lower blood lipids and other effects.

It can prevent coronary heart disease and high blood pressure, and can achieve the effects of stomach refreshment, appetite, longevity and longevity. In traditional Chinese medicine, pomegranates are warm, sweet and sour in taste, and have the effects of quenching thirst, diarrhea and bleeding; It can be characterized by dry mouth and throat, polydipsia, etc.

To choose a good pomegranate, you need to look at the color. According to reports, green pomegranates are not ripe, red ones are exposed to more sunlight, and yellow ones grow in the shade. Among them, the yellow pomegranate not only has thin skin and flesh, but also the seeds inside are ruddy, sweet and sour and juicy.

3. Pear traditional Chinese medicine believes that pears have the functions of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness. It is especially suitable for pulmonary fever, cough, children's wind fever, dry throat and sore throat, and dry stool. Modern medical research believes that pears also have the effect of lowering blood pressure, clearing heat and calming down.

Patients with high blood pressure, such as dizziness, palpitations and tinnitus, often eat pears to reduce symptoms. Pears are rich in sugar and vitamins, which have the effect of protecting the liver and aiding digestion. For patients with hepatitis and cirrhosis, it is beneficial to consume it regularly as a medical food.

However, because of the cold nature of pears, those who have spleen and stomach deficiency, indigestion and postpartum blood deficiency should not eat more.

4. Fresh jujubes. Compared with other autumn fruits, fresh jujube has the first content of many nutrients, such as vitamin C, potassium, magnesium, etc. Vitamin C softens blood vessels and prevents high blood pressure, coronary heart disease, and arteriosclerosis. At the same time, jujube has the effect of moistening the spleen and stomach, nourishing blood and replenishing qi.

However, it should be noted that people with a lot of phlegm and constipation should be cautious about eating, because jujube is hot, which will help fire and heat, and people with abdominal bloating, menstruating women, patients with stomach problems and diabetics are not suitable to eat more.

Compared with other autumn fruits, fresh jujube has the first content of many nutrients, such as vitamin C, potassium, magnesium, etc. Vitamin C softens blood vessels and prevents high blood pressure, coronary heart disease, and arteriosclerosis. At the same time, jujube has the effect of moistening the spleen and stomach, nourishing blood and replenishing qi.

However, it should be noted that people with a lot of phlegm and constipation should be cautious about eating, because jujube is hot, which will help fire and heat, and people with abdominal bloating, menstruating women, patients with stomach problems and diabetics are not suitable to eat more.

1. Grapefruit. Grapefruit is the most representative fruit of the beginning of autumn, the vitamin content of grapefruit is very high, eating more grapefruit can not only supplement vitamins, its acid can also promote intestinal digestion, it is very suitable for eating after meals. Although the pomelo peel is very bitter, it can be brewed into tea and drink it can play a good role in reducing fire, and it can be said that the pomelo after the beginning of autumn is full of treasures.

Article **4 II. Pears.

The effect of pears must not be introduced much, who has not drunk pear pulp for a few days when the throat is inflamed and coughs non-stop, many cough and phlegm medicines contain the ingredients of pears, and they are not bitter to eat.

Article**5Although Huahua likes to eat pears fresh, pears can play a role in noise reduction in the usually dry autumn, once you feel unwell, make soup or rock sugar pears and drink them, which is more beneficial to the body.

Article **6 III. Persimmons.

Huahua's mother likes to eat sweets very much, the taste of persimmons is very sweet, and in other seasons when you can't eat fresh persimmons, your mother will often buy persimmon cakes and come back to eat. But you must control the amount of persimmons you eat, and there are many things to pay attention to.

Article**7 persimmons can not be eaten on an empty stomach, when we have a lot of stomach acid in our stomach, and the pectin in persimmons will not be easy to fuse with gastric acid, I believe that many friends have also seen in the news to eat a large number of persimmons on an empty stomach and finally went to the hospital news, light vomiting, heavy stones.

Article **8 There is still a month after the Mid-Autumn Festival, hairy crabs and persimmons are full of solar terms in the market, but these two can not be eaten together, they are both cold foods, and eating them together is very damaging to the stomach.

Article **9 IV. Bananas.

Banana is a must-have fruit for Huahua in autumn, after eating a banana, the stomach and intestines will not feel heavy, although in traditional Chinese medicine also said that bananas have the effect of clearing heat and relieving annoyance, but Huahua feels that eating sweet bananas is already a thing to stop annoyance.

Article **10

5. Grapes. The sugar content of grapes is very high, and you will feel sluggish when you eat too many flowers, but eating a few grapes a day can play a great role in the body's metabolism.

Article **11

It's just that grapes are more troublesome to clean, so Huahua will generally wash a lot at a time when there are many people at home, and it is best to eat them on the same day after washing, otherwise they will rot quickly.

Article **12

6. Pomegranate. Pomegranate is one of the thirst-quenching weapons, the sweetness of pomegranate will not make people eat too much will be unbearable, so it is very suitable for making juice to drink, chilled pomegranate juice can also play a good cooling effect. Many flower growers also like to raise a pomegranate bonsai at home, which is not only very beautiful, but also has a good meaning.

Article **13

7. Star fruit. Although star fruit can be made into juice, the nutritional value of eating it with the skin is the highest, and if there is discomfort in the throat after the beginning of autumn, eating one or two star fruit can relieve the discomfort.

Article **14

Eating these 7 common fruits in the beginning of autumn is particularly effective for cooling down or defeating the fire, and it is a good time to eat them in autumn.

Autumn pears, bananas, loquats, grapefruits, grapes, star fruit, pomegranates and many more can be eaten in autumn. Eating pears in autumn is the best choice. The pear flesh is sweet, delicious, plump and juicy, and it can be eaten raw and juiced, stewed for dessert or boiled into pear paste.

Autumn is the season when most fruits are ripe, so when it comes to autumn, there is a wide variety of vegetables and fruits that can be eaten. Nowadays, with the development of science and technology, in addition to normal seasonal vegetables, there are many varieties of out-of-season fruits, so no matter when and what season they are, people can eat their favorite fruits. That said, seasonal vegetables and fruits should be eaten best in every season.