11 home cooked dishes that you never get tired of eating, which are both delicious and nutritious, d

Vinegar potatoes, shredded garlic, lettuce, red <>

Braised eggplant and braised carp fried fish, which is nutritious and delicious.

Ingredients: 10 phoenix feet, 1 Xianglai, 2 tablespoons of edible oil, 1 tablespoon of sesame oil, 3 grams of salt, 1 green onion, 2 pieces of ginger, 2 cloves of garlic, 2 tablespoons of delicious fresh soy sauce, 1 tablespoon of rice wine, 20 sesame peppers, 6 dried chili peppersMethod: 1

Clean the phoenix claws, cut off the fingernails, put water in the pot, put cold water into the phoenix feet, add 1 tablespoon of rice wine and ginger slices, boil the top cover and cook it over low heat until the time, scoop up the cooked phoenix claws and rinse them with warm water, and put them out to cool. 3.Chop the chicken feet into pieces for later use, chop the green onions, chop the ginger, cut the garlic into thin slices, cut the dried chili peppers into segments, and cut the fragrant lai into strips.

Pour in light soy sauce, add salt to boil, turn off the heat and let cool, add chicken feet, xianglai, sesame oil, stir well, and put it on a plate.

Ingredients: long eggplant, long beans, ginger slices, garlic, dried red pepper; Method 1Wash the long beans and cut them into strips, cut the eggplant into about a little bit thick with your little finger, cut the ginger and garlic into slices, and cut the dried chili pepper into sections; After the water in the pot is boiled, put in the long beans, and remove the water immediately after boiling again, (about a minute or so in the water of the long beans, add a little salt and a small amount of oil when boiling, the purpose is to remove the flavor of the beans and maintain the green color of the long beans); 2.

Add some oil to the pot, pour in the eggplant strips when heated to a continuous high temperature, and pass the oil, (the long eggplant is very easy to remove the oil, and the long eggplant should be put in when the oil burns at a continuous high temperature, and then use low heat, after the long eggplant fades, turn red and take it out when it comes out of the pot, so that the long eggplant can maintain its appearance and not absorb a lot of oil); 3.After the long eggplant is popular, leave a small amount of oil in the pot, add garlic and ginger slices, stir-fry the pepper until fragrant, and then pour in the long beans and long eggplant; Adjust the sauce, put the appropriate salt, white sugar, fresh shellfish juice (or oil consumption, the purpose is to improve the freshness, because I don't like to use monosodium glutamate, and add a little seafood condiment to be able to stir-fry the fragrance of the restaurant), adjust the water into juice; (This step can be done from before frying the eggplant); Pour in the fried juice, cover and simmer for a while, and boil the juice quickly when it is dry.

Food: pork ribs, long beans, salt, oil, light soy sauce, sugar, rice wine, ginger, tapioca starch, salt, Knorr keel soup taste thick soup treasure, chives Method: 1. Prepare all food; 2. Clean the pork ribs and split them into small pieces, put cold water into the pot, put ginger slices, small chives and a part of rice wine to boil the blood and drain it; 3. Select ribs for long beans, clean them up, cut them into inch segments, and reserve them; 4. Add some oil to the pot and boil it for 50% heat, add the ginger slices to stir-fry, then put the blanched pork ribs into the pot and stir well; 5. Add light soy sauce, rice wine and white sugar to the pot and stir well, then add cold water to cover the pork ribs; 6. Add Knorr keel soup to the pot and bring to a boil; 7. Put the long beans into the pot, bring to a boil, and simmer for 20 minutes; 8. Open the lid, and then use the juice until it is viscous, and the juice has the feeling of drawing metal layer by layer.

Pour the sauced pork ribs and stewed beans onto a plate.

Scrambled eggs with tomatoes, braised pork, etc., these dishes are relatively simple to make and are relatively nutritious.

Scrambled eggs with tomatoes, braised pork, cola chicken wings, and fish-flavored eggplant, these home-cooked dishes are very simple and delicious.

Potato chips with oily meat, mapo tofu, fried bean curd with meat, home-cooked tofu, these dishes are particularly nutritious and have them on every family's dinner table.

Raw materials: 250 grams of bamboo shoots, 200 grams of baskets, 10 grams of black fungus Method: 1Wash the bamboo shoots and cut into cubes. The black fungus is soaked in 40 degrees warm water and then cleaned, and broken into small pieces by hand. Stir-fried lamb liver with onion and garlic.

2.Pour cold water into the pot, heat the fire until it burns, blanch the black fungus for 1 minute, then remove it and control drying. Then put in the bamboo shoots and blanch them for 2min, scoop them up and control drying.

3.Pour oil into the frying pan, when the oil is 7 hot, pour in the green onion and garlic for stir-frying, put in the bamboo shoots and basket to stir-fry for 1 minute, put in the black fungus and stir-fry twice, pour in the oil, vinegar, sugar, salt and cold water, and fry again for about 2min.

Food: Hair squid, shallots, ginger slices, Pixian bean paste, light soy sauce, rice wine, appropriate starch, appropriate amount of salt, dried chili peppers, large squid boneless, tear off the muscle fascia, make it into a knife flower, put it in a colander and drain the water, method 1, clean and slice the shallots, slice the ginger, reserve, pour water into the pot and boil, put in the large squid and blanch until rolled. 2. Scoop it up, drain the water, reserve, pour a little oil into the pot, bring to a boil, put in the shallots, add a little salt, stir-fry until broken, and put out.

3. Pour the appropriate oil into the pan. Bring to a boil, pour in Pixian bean paste, dried chili peppers, ginger slices, and stir-fry until fragrant. 4. Pour in the large squid and stir-fry twice, pour in the light soy sauce and rice wine, stir-fry evenly, pour in the shallots and stir-fry evenly.

5. Add starch, stir-fry until the juice is viscous, remove from the pot and arrange on the plate, and sprinkle the green onions.

Method 1: 8 to 10 large shrimps, peel and remove the sand line to clean (the shrimp skin in the small tail is preserved, it will look more beautiful), two halves of garlic, 4 5 dried red peppers.

2. Chop the garlic and cut the pepper into small rings with scissors. 3. Pour 2 tablespoons of edible olive oil into the pot, and pour in the garlic paste and pepper rings without waiting for the oil to boil. I like to pour in the garlic without waiting for the oil to boil, and I feel that the garlic flavor can penetrate the oil better.

4. Pour in the fresh shrimp, add salt and five-spice powder seasoning 5, fry within 3min, or until fried.

Method 1: Chop the chicken breast into minced meat foam, add an egg, salt, oil, and rice wine; 2. Mix in a clockwise direction to the top force; Dip your hands in water and knead them into meatballs, put them in a pot and fry them over medium heat until golden brown;

3. Peel off the shell and peel the liji, and cut the bell pepper into pieces; 4. Stir-fry the oil in a frying pan, stir-fry the ginger and garlic, and stir-fry the bell pepper; 5. Add lychee meat and meatballs, mix the peppercorn noodles, monosodium glutamate, salt, oil consumption and starch into juice and pour in; 6. Add green onions and bring to a boil.

2 shiitake mushrooms, clean them, cut the shiitake mushrooms into 2 sections, cut them into thick slices and then cut them into strips, and cut a small handful of green garlic seedlings into segments. 2.Two garlic pieces, cut into slices, a small piece of ginger, also cut into slices, grab a small handful of dried chili peppers, add a spoonful of Pixian bean paste and put them together.

3.All the food is ready, and everyone moves on to the next step: consume oil in the pot, heat the oil to 5 heat, pour in the shiitake mushrooms, quickly fry it, keep the process on a simmer, and fry it for about 30 seconds to be able to pour it out to control the oil and replenish the water.

Scrambled eggs with tomatoes, shredded fish-flavored pork, shredded sour and spicy potatoes, boiled broccoli, cola chicken wings, salt-baked prawns, and lettuce with oyster sauce, these dishes are relatively common home-cooked dishes, and they are also dishes that most families will often make, which are very delicious and go well with rice.

Soy sauce and green pepper pork belly sauce, fried fish, pork belly, fried broccoli Ingredients: 250 grams of pork belly, 500 grams of broccoli, appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of blended oil Practice: 1

Choose fatty and lean pork belly. Cut into thin slices. Marinate with a pinch of salt and soy sauce.

Cut the broccoli into small pieces, then wash and blanch in a pan. 2.**Pour the oil and put the pork belly in and stir-fry.

When the meat is browned, add the broccoli and stir-fry. Fire. 3.

Add a pinch of salt. Stir-fry. Put some chicken broth.

Continue to stir-fry. OK, the delicious meal is out of the pot.

There are still a lot of varieties, mainly depending on personal taste, such as cabbage tofu, spinach vermicelli, vinegared loin, roasted eggplant, tomato scrambled eggs and so on.