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The hot temperature, suitable to eat some fresh vegetables and fruits, the composition of Chinese yam, black fungus and carrots with meat dishes and home cooking, the color looks very appetizing, the taste is fragrant and crisp and tender, the nutrients are spleen-friendly and appetizing and delicious, especially suitable for summer to eat.
Food: Chinese yam, carrots, black fungus. Peel and wash the yam and cut it into slices, peel and wash the carrots and cut them into slices, soak the fungus and wash it and set aside.
Put the boiling water into the yam, carrots, and black fungus together, remove and drain the water and set aside. Heat the pan with cold oil, fry the ingredients in the pan, add a small amount of light soy sauce, oil and salt, stir-fry well, and cook until the flavor is in.
In the hot summer, it is suitable to eat some cold vegetables, in addition to the classic cold cucumber, cold meat dishes are very popular, worried about getting fat and love to eat meat, chicken breast is a good choice, high protein and low calorie, delicious and delicious, cooked with cold sauce mixed together, spicy and delicious, eat special spleen appetizers in summer.
Food: chicken breast, green onion, garlic, millet pepper, cooked sesame seeds. Wash the chicken breast and set aside, garlic, green onion and millet pepper wash and chop and set aside.
Put the chicken breasts into a pot and cook, add a little green onion, rice wine, and a small amount of salt together until the chicken breasts are cooked through. Prepare the seasoning sauce in advance, add garlic, cooked sesame seeds, and green onions to the bowl, pour boiling oil to make the fragrance, add a small amount of light soy sauce, oil consumption, oil chili, and rice vinegar and mix and stir. The chicken breast is boiled and cooked, take it out and break it into small pieces, pour it in, mix it with the seasoning sauce, mix and put it on a plate, and then serve it and enjoy.
In summer, I also like to eat some spleen-strengthening appetizing and fresh vegetables and fruits, stir-fried vegetables is a good choice, compared to pumpkin tips, my family's favorite food recently is dragon mustache, chayote tips, the taste is crisp and tender, more delicious than pumpkin tips, simple stir-fry, crispy and tender, spleen-strengthening appetizers.
Food: garlic, seaweed. Cut the chayote (chayote seedlings) into sections, remove the old part, clean and drain the water and set aside.
Wash and chop the garlic and set aside. Heat the oil in a pan and stir-fry the garlic until fragrant. Add the dragon's beard and fry in oil, cook until it is broken, add a small amount of salt seasoning, a small amount of monosodium glutamate to enhance the flavor, and stir well.
How can you reduce the loofah in summer, the loofah is sweet and sweet, especially suitable for summer eating, the loofah water also has the reputation of beautiful water, and it can also whiten ** when you eat it in summer, and then fry it with seafood mushrooms, the taste is more delicious, and it is delicious without meat, no wonder children also like to eat this dish.
Food: loofah, seafood mushrooms, ginger slices, garlic. Peel and slice the loofah, wash and cut the seafood mushrooms into strips and set aside, wash and chop the ginger and garlic and set aside.
Heat the pan with cold oil, add ginger and garlic and stir-fry until fragrant. Add the loofah and stir-fry well. Add seafood mushrooms to stir-fry together to make the fragrance, you can add a small amount of cold water to simmer the loofah and seafood mushrooms until soft.
Add a small amount of oil to enhance the flavor, salt seasoning and stir well.
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Braised mushrooms with broccoli, home-style fragrant and tender shredded chicken, dry pot tea tree mushrooms, stir-fried bacon with dried radish, and diced chicken with soy sauce pepper are all very appetizing home-cooked dishes.
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Scrambled eggs with tomatoes, shredded cabbage, cola chicken wings, stir-fried broccoli, shiitake mushrooms and rape, these vegetables are relatively cheap and taste very good.
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Scrambled eggs with tomatoes, scrambled kale, scrambled zucchini, cucumber fungus, I think these home-cooked dishes are refreshing, appetizing and very nutritious, very delicious.
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Shredded pork with Beijing sauce, shredded potatoes with chili peppers, mapo tofu, and hot fat sausages are perfect for appetizers and are very nutritious.
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These are scrambled eggs with enoki mushrooms, corn, cabbage, carrots, cabbage stewed vermicelli and tomatoes.
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: Loofah gluten material: loofah, oil gluten, carrot, ginger, garlic, dried chili, salt, stock (if not, use chicken essence to mix water) Method: 1. Cut the loofah into hob pieces.
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Food: tofu, cooking oil, light soy sauce, corn flour, raw eggs, green onionsMethod: 1
To prepare the ingredients, the tofu can be washed with warm water. 2.Clean the green onion and cut the green onion, cut the water tofu into thin slices of about one centimeter, and beat the eggs.
3.Pour an appropriate amount of cooking oil into the wok. 4.
Put the tapioca starch first, dip the tapioca starch on 2 sides, and then pour it into the egg mixture, and the 2 sides are covered with egg liquid. 5.When the pot is hot, add the water tofu.
6.After one side is browned, turn it over until the water tofu is golden brown on 2 sides on low heat, and then fry the water tofu successively. 7.
After all the water tofu is fried, put it back into the pot, pour in warm boiled water or chicken soup for the soul, pour in an appropriate amount of light soy sauce, and slow her over medium heat for 5min8Simmer until the juice is reduced to a certain extent, remove from the pan.
Food: Appropriate quick-frozen green beans; a packet of quick-frozen sweet corn; 1 carrot; 2 tablespoons pine nuts; Small spoon salt method: take out a bag of quick-frozen sweet corn kernels to unfreeze, quick-frozen green beans to unfreeze, if you use fresh corn and fresh mung beans, use a knife to cut off the corn, put it in a pot of boiling water and boil for 2-3min, remove it and then put it in cold water.
The same goes for black beans. Peel the carrots and cut them into small lattices the size of corn. Add some oil to the pan.
If you use raw pine nuts, you need to stir-fry them over medium-low heat. Then add the carrots and sauté until they crumble. Sauté the mung beans and corn a few times, add salt, sauté and season.
If you use perfect pine seeds, you can end up putting them in.
Raw materials: 1 enoki mushroom, 2 spoons of Lao Gan Ma, 1 spoon of edible salt, 2 green onions, 1 spoon of light soy sauce, a small spoon of aged vinegar, a small spoon of sugarMethod: 1. Wash the enoki mushrooms and cut off the roots, peel the garlic and cut it into slices 2, out of the pot, pour in the cooking oil and heat over low heat, pour the garlic into it for stir-frying 3, put in 2 spoons of Lao Gan Ma to stir-fry the fragrance, put in 1 spoon of light soy sauce, a small spoon of aged vinegar, a small spoon of sugar, 1 bowl of cold water and boil 4, put in 1 spoon of edible salt, put the enoki mushrooms in and stir well, Let the enoki mushrooms be evenly covered with juice, and then bake for 30 seconds to let the enoki mushrooms burn soft, then turn off the heat and put them on the plate.
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Green pepper shredded pork, quail egg stewed pork belly, fish-flavored shredded pork, honey chicken steak, pineapple coo pork, stir-fried yellow beef and other home-cooked dishes are very refreshing, appetizing and greasy, nutritious and delicious.
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Cold salad enoki mushrooms, stir-fried meat with lettuce, shredded fish-flavored pork, shredded hot and sour potatoes, braised pork ribs, and other home-cooked dishes are very appetizing.
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These home-cooked dishes are spicy chicken, mapo tofu, sour and hot shredded potatoes, oily pork, ground three fresh, curry chicken, etc., which are very simple and have a very good taste.
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Yam is a good helper for entering the lungs and strengthening the spleen and stomach, and the slimy juice on the yam is mucin, which can help moisten the lungs and relieve cough, increase appetite, and can be eaten often by both adults and children.
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Pork ribs and lotus root, chicken rape, etc. The best food to eat is pork ribs and lotus root, as well as chicken and rape, which will always make you feel that such a home-cooked dish is really delicious and will never be forgotten.
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Roasted eggplant, fish-flavored shredded pork, and steamed fish are all like this, all of which are nutritious and healthy.
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1 cabbage; 3-5 dried peppers; 250 grams of pork belly; 3 cloves of garlic; 5 grams of ginger slices; 1 4 teaspoons salt; Fuel consumption 1 teaspoon; 1 teaspoon light soy sauce; 1 small spoon of sesame pepper oil Method 1, break the cabbage into a small piece, rinse it with tap water, drain the purified water and reserve 2, cut the pork belly into slices, cut the dried pepper into segments, cut the garlic and ginger slices into granules 3, boil the vegetable pan, put in the cold oil, put the pork belly into medium-low heat and dry flat 4, stir-fry until the meat becomes milky white, you can put in the dry pepper section, ginger, garlic, and then medium and low heat pot 5, until the meat pink turns pale yellow, vegetable oil is fried, green onion and ginger are fried until fragrant6, at this time, put in the cabbage that is torn a little better, Add salt, oil, light soy sauce, stir-fry gradually over medium heat until the Chinese cabbage is loose, then add a spoonful of pepper oil or sesame oil and you're ready to go.
Raw materials: beef and mutton, rice wine, white pepper, salt, tapioca starch, vegetable oil, green and red pepper, green onion, small yellow rice pepper, ginger, garlic, rice pepper, light soy sauce, chicken essence powder 1, beef slices with rice wine, white pepper, salt, tapioca starch, a small amount of vegetable oil to grasp and marinate for 15min; 2. Slice the green and red peppers, cut the green onion into strips, cut the small yellow rice pepper into cubes, cut the soaked ginger into slices, and cut the green onion and ginger into rice; 3. After the oil is boiled in the pot, put the beef and mutton into it and quickly slip off the color and put it out; 4. Add some oil to the pot to stir-fry chives and ginger, add rice pepper and pickled ginger to stir-fry, put green and red peppers, adjust salt and stir-fry; 5. Pour in the beef and mutton and stir-fry, adjust the soy sauce, chicken essence powder, and Dongru and stir-fry well.
Food: 2 dried chilies, 1 bright red pepper, 10g chives, 1 teaspoon salt, 2 tablespoons light soy sauce, 2 tablespoons white vinegar, 1 tablespoon sugar, 1 4 teaspoons chicken bouillon, 2 teaspoons dry starch. Method:
1. Peel off the cabbage and wash it, break it in the middle and cut it in half. Stand up the fibrous roots of the cabbage, form an angle of 30 between the knife and the cabbage, cut the cabbage, rotate the cabbage while cutting, until all the cuts are completed 2, put the salt, sugar, chicken essence, rice vinegar, and light soy sauce into a small plate and mix until melted; Dry starch put a little water and stir well into starch water 3, start the oil pot, when the temperature is boiled for 5 minutes, put in fresh chili peppers, dried chili peppers, half of the chives and stir-fry until fragrant 4, put in the cabbage gang, immediately cook in the mixed sauce, and stir-fry quickly for 30 seconds; 5. Pour in the starch water stirred again, quickly stir-fry the starch gelatinization and then get out of the pot.
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I know that there are actually broccoli and tomatoes, and the method of these two is relatively simple, mainly because they are rich in nutrients, and you can eat more in life.
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Enjoyable, delicious and refreshing, nutritionally balanced and simple home-cooked food; Cola chicken wings, braised pork, scrambled eggs with leeks.
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I think I still like to eat enoki mushroom cold tomatoes, cold pork head meat or scrambled eggs with tomatoes.
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Food: Chicken thighs, cooking oil, cold water, red wine, light soy sauce, dark soy sauce, sugar, black pepper, Sichuan pepper noodles (sprinkle twice), five-spice powder, water starch, ginger powder, monosodium glutamate, pure honey. Method:
1. Clean the chicken thighs. Soak in small water for 1 hour. 2. Use a knife to cut flowers on the top of the chicken thigh; 3. Put in the ratio of cook100 New Orleans roast wings marinade (red wine, light soy sauce, dark soy sauce, sugar, black pepper, peppercorn noodles (sprinkle 2 times), five-spice powder, water starch, ginger powder, monosodium glutamate, pure honey) and mix well.
Marinate for more than 2 hours. 4. Bring a wok to a boil and grease it. Add the marinated chicken thighs.
5. Fry one side golden brown, then turn it over and fry it to the other side. 6. After the two sides are golden brown, pour in the remaining seasoning sauce from the marinated chicken wings. 7. Cover and simmer over low heat.
Food: 400g cold chicken, 6 dried chili peppers, appropriate sesame peppers, 8 slices of ginger, appropriate garlic and ginger foam, 3 tablespoons of light soy sauce, 1 dark soy sauce, 2 tablespoons of rice wine, 1 sugar, a small amount of salt, 1 tablespoon of oil, 3 bowls of cold water. Method:
1.The cold chicken must be cleaned up! Both sides are constantly cleaned, and then put the water in the pot and take it out, and cut it into sections.
2.Put an appropriate amount of oil into the pot, 8 slices of ginger, appropriate ginger and garlic paste, and dried chili peppers to stir-fry until fragrant, add cold chicken, stir-fry, add 3 tablespoons of light soy sauce, 1 tablespoon of dark soy sauce, 2 tablespoons of rice wine, 1 tablespoon of sugar, a small amount of salt, and 1 tablespoon of oil and mix well. 3.
Pour in 3 bowls of cold water, add an appropriate amount of pepper, and simmer gradually.
Method: 1. Prepare all the ingredients. 2. Clean the pig's feet and blanch them in a pot under cold water, and then clean and remove the miscellaneous eyebrows on the top.
3. Stir-fry the ginger, garlic and ingredients in the pan with oil. 4. Pour in the pork knuckles and stir-fry. 5. Add rice wine and stir-fry until fragrant.
6. Add the old soy sauce king. 7. Pour in the white sugar and cook again until the pig's feet are colored. 8. Then pour into a stone pot and add an appropriate amount of cold water.
9. Cover and bring to a boil and simmer over low heat for 1 hour. 10. Pour a little oil into the stir-fry pot and pour in the kimchi to stir-fry until fragrant. 11. Then add the pig's knuckles.
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Stir-fried meat with sword beans is appetizing, refreshing and affordable, and the family will like to eat it, and it is also very delicious.
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Cucumber sour and spicy Sprite This dish is very refreshing, and it is very easy to make, that is, buy a chilled Sprite and buy it, cut the millet spicy cucumber into slices, put them in a bowl and add the appropriate vinegar and sugar, and then marinate for about a day before eating.
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1. Wash the chicken wings. Soak in water for 1 hour.
2. Use a knife to cut flowers on the top of the chicken wings;
3. Add the Cook100 Orleans Roast Wings Marinade (red wine, light soy sauce, dark soy sauce, sugar, black pepper, Sichuan pepper powder (sprinkle twice), five-spice powder, corn starch, ginger powder, chicken essence, honey) and stir well. Marinate for more than 2 hours.
4. Heat a frying pan and brush with oil. Add the marinated chicken wings.
5. Fry golden brown on one side, turn over and fry on the other side.
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Key foods: bean sprouts, raw eggs, green onions, garlic paste, light soy sauce, oil consumption, white rice vinegar, a simple and delicious meat dish, this dish of scrambled eggs with bean sprouts, in fact, can be perfectly matched on all meals and meals.
Specific method] 1. Prepare the bean sprouts and clean them, beat 2 eggs into egg liquid, fry them in advance, and reserve them.
2. Add a little vegetable oil to the pot, first fry the chives and garlic, as soon as the flavor comes out, put the bean sprouts into it, and fry the excess water of the bean sprouts directly when it becomes popular, and wait for the bean sprouts to fry until they become slightly loose, and put the raw eggs into the pot.
3. Pour in 2 spoons of light soy sauce, 1 spoon of oil consumption, if you like to eat a little more, you can put a little more white rice vinegar, stir-fry it evenly again, fry the seasoning and food evenly, and you can serve it.
Food: cooked pork trotters, green peppers, millet spicy, light soy sauce, bean paste, green onions, ginger, garlic, rice wine.
Method:1. Tear the purified water pig's feet into small pieces, slice the green pepper and millet spicy, pour oil into the pot and heat it, and fry the chives, ginger and garlic.
2. Add bean paste, simmer and fry into chili oil, add pig's feet, burst the pot for a while, add light soy sauce and rice wine, stir-fry twice, add pepper to the sky, stir-fry until it is broken, put a little salt, and stir well.
Food: peas, chicken, chili peppers, ginger slices, garlic.
1. Take the peas and clean them and drain them, remove the seeds of the green peppers, clean and cut them into shreds, and remove the bones of the chicken thighs and clean the hob blocks for later use.
2. Add light soy sauce, oil consumption, white pepper, and shredded ginger to the chicken, mix and marinate for 10min for later use.
3. Put the peas into the pot with boiling water, cut off the water, remove and drain the water.
4. Heat the pan with cold oil, add garlic and ginger to fry until fragrant, add chicken thighs and fry until they fade, add peas and stir-fry evenly, add a small amount of water and simmer until the juice is dry, add shredded red pepper, a small amount of salt seasoning, and stir well.
Ingredients: 1 chicken thigh, 1 gram of salt, 3 tablespoons of light soy sauce, 3 tablespoons of rice wine, 1 tablespoon of pure honey, 1 tablespoon of oil, appropriate amount of corn flour, appropriate amount of vegetable oil, appropriate amount of minced green onion and garlic.
Method: 1Wash and slice the chicken wings.
2.Put the black pepper chicken nuggets into a film bag, add an appropriate amount of corn flour, and then shake the film bag back and forth so that the tapioca starch evenly dips into the chicken thighs.
3.Mix the sauce. Add 1 gram of salt, 3 tablespoons of light soy sauce, 3 tablespoons of rice wine, 1 tablespoon of pure honey, and 1 tablespoon of oil to the bowl.
4.Add a little oil to the pan without sticking, then add the black pepper chicken pieces and fry until slightly golden brown. There is not so much oil, and because the chicken breast still needs to be oiled, it is very easy to splash out if there is too much oil.
5.Turn it over halfway and fry the black pepper chicken nuggets over low heat all golden brown.
6.Pour in the sautéed sauce. Cover and simmer over low heat for about 10 minutes, until the juice is viscous, and then sauté the sugar on low heat.
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