What is delicious with kelp, and what is cold with kelp is generally mixed with what

The kelp and chili pepper salad is delicious, and it can also be mixed with tofu, coriander, green onions, celery, bean curd, chicken feet, duck feet, and chicken.

1. Use non-washing kelp for kelp, cut into thin strips and soak it, or rub radish and white radish shreds for later use.

2. Cook the kelp for 2 minutes after soaking to remove impurities and fishy smell, and control the dry water for later use.

3. Sauce: 1 tablespoon of balsamic vinegar, 2 tablespoons of light soy sauce, half a tablespoon of sesame oil, chili oil, Sichuan pepper oil, an appropriate amount of sugar, chicken essence and salt and stir well. Pour in the kombu and shredded radish and stir to taste.

4. Put minced garlic and a small amount of five-spice powder (optional) into a bowl, pour half a spoonful of hot oil to stimulate the fragrance, stir evenly and then mix well and the cold kelp is ready.

Kelp is mixed with minced garlic, salt, light soy sauce, and cooking wine, and the preparation is as follows:

Ingredients: 100 grams of shredded kelp, 5 grams of minced garlic, 3 grams of salt, 5 grams of light soy sauce, 3 grams of cooking wine.

First, the first step is to soak the kelp silk in water for 1 hour.

2. The second part is to bring the water in the pot to a boil.

3. Then pour in the kelp shreds, blanch the water on high heat for 1 minute, control the water and remove it.

4. Then add salt, cooking wine, light soy sauce and minced garlic.

5. Finally, stir well and serve.

Preparation of cold salad with shredded kelp.

Ingredients: 50 grams of dried kelp shreds, 1 carrot, 1 cucumber, 1 handful of coriander, 2 tablespoons of light soy sauce, 1 tablespoon of vinegar, 5 cloves of garlic, half a tablespoon of sugar, 1 tablespoon of Lao Gan Ma tempeh, 1 tablespoon of sesame oil.

Method: 1. First of all, we wash the dried kelp shreds with water, and then soak them in cold water for more than half an hour.

2. Finely cut the cucumber and carrot, chop the coriander, and crush the garlic into minced pieces.

3. After boiling the water in the pot, put in a spoonful of salt, put the kelp shreds inside, then boil until the water boils, remove it, drain the water, and set aside.

4. Then mix all the ingredients above and serve.

The nutritional value of cold kelp shreds.

Kelp silk is very rich in nutrients, which contains a lot of carbohydrates, as well as a small amount of protein and fat, kelp and spinach and rape, which are also rich in vitamin C, and contain crude protein, sugar, calcium, iron and other content are higher than other vegetables.

Vinegar contains amino acids and organic acids are also relatively rich, amino acids can promote the conversion of fat in our body into physical energy consumption, can make our body's metabolism go smoothly, we can drink some vinegar in our life, on the one hand, on the other hand, it can also promote the combustion and utilization of nutrients in our body, so that our body is healthier. Vinegar is also a good way to lower blood pressure and serum cholesterol, we have high blood pressure and arteriosclerosis because of too much silicic acid in the body, and vinegar can be a good way to alleviate this condition. Vinegar also has a good bactericidal and antibacterial effect, which can well prevent some intestinal diseases and epidemics.

Ingredients: 300 grams of kelp, minced garlic, sesame oil, vinegar, monosodium glutamate, etc.

Method. 1.Wash the kelp, cut it into thin strips, cook it for half an hour, remove it and let it cool.

2.After cooling, add garlic, sesame oil, vinegar, monosodium glutamate and other seasonings, mix well and serve. (No need to add salt).