Ask the good Samaritan about the broken foot

It looks like you have a lateral collateral ligament injury. Ice should be applied for the first 24 hours. In order to constrict the capillaries and reduce bleeding and exudation, in order to reduce swelling.

After 24 hours, the hot compress is applied to promote blood circulation, speed up the absorption of exudation, and reduce swelling as soon as possible. So what you're doing is wrong, it's the other way around. Also, after the injury, you should not walk with weight, that is, minimize activity, and the affected foot can be immobilized with an elastic bandage.

You can put your feet high when you sleep at night. Promote blood return to help reduce swelling. It's best to limit your activity to six weeks.

The next day, you should use a hot towel to compress the sprained foot, massage the foot after the application, rub it harder, if it is the outside of the foot is injured, turn it to the inside, and if the foot is sprained, turn the foot to the outside. Your itch is probably allergic to safflower oil, don't use it anymore...

It is recommended that you go to the hospital to see the next hand, I crooked my foot 2 years ago, it will be very swollen, I feel fine, I went to the hospital to see it, but there is no return (the table is misunderstood, I mean hospitalized), the fracture and a nail, very miserable.

So. It is recommended that it is best to take a look at it, and rest assured.

You have a soft tissue injury and need to rest for 3 days. Warm compress after 3 days. About 2 weeks is good.

My boyfriend also played basketball and broke his foot, and the doctor said it was a torn periosteal ligament. It's still swollen now, and people say that it takes a hundred days to hurt the muscles and bones. It's a good month

I don't think it should be a hot compress, hehe, because it's just a cold compress. And he said I was hurting him.

So I don't recommend anything to you, just a good rest

In life, basically everyone has broken their feet, and some people even often break their feet, becoming "habitual broken feet", resulting in long-term pain in the ankle joint, so how to protect the ankle joint and avoid repeated ankle injuries?

After the foot is broken, it is good to first cold and then hot.

Put a towel soaked in cold water on the affected area, change it every 3 minutes or so, or you can put ice cubes in a plastic bag for external application for 20 to 30 minutes each time. Xu Xuemeng emphasized that when you just sprain, you should not use alcohol, safflower oil or plasters, because these will make the affected area hot.

Place a towel soaked in hot water or hot vinegar on the affected area, and change the towel after 5 to 10 minutes when it is no longer hot. 1 2 times a day, each warm compress for about 30 minutes is sufficient. Self-massage is also available.

Rub the sore points around the ankle joint with the palm of your hand or fingers for about 10 minutes. Then shake the ankle from side to side 10 15 times. Range from small to large, 1 2 times a day.

Massage** should be applied after 24 hours of injury to avoid increased subcutaneous bleeding.

If the ankle sprain has been around for more than 24 hours, you can switch to a warm compress**. This is because warm compresses can improve blood and lymphatic circulation, which is conducive to the absorption of congestion and exudate in the affected area. During recovery, the ankle can be gently moved by elevating the limb to promote venous return and reduce swelling.

Allow the injured ligament to recover and avoid secondary injury.

When you sprain your ankle, you can protect it by wearing a brace to reduce pain and prevent secondary injury.

Experts say that the ligaments in the ankle need time to recover and heal again, and during this time, you also need to strengthen your ankle joint through exercises to reduce the chance of repeated injuries.

1.Calf lift (tiptoe) is the most basic and safest way to train ankle strength, standing, toe on the ground, up and down tiptoe, and can be weight-bearing exercise in the later stage;

2.Elastic band instep stretching can strengthen the ankle joint and ligaments, reduce sports injuries in the ankle, and increase the strength of the calf and Achilles tendon;

3.Elastic bands are turned outwards with both feet, put the elastic bands on the outside of your feet, and lift your heels on the toes of your feet and flip them outward. This set of movements can improve the flexibility of the ankle and avoid injury due to stiff movements;

4.Stand on one foot and hold this position as long as you can, until you feel your muscles tired and lose your balance. Repeat the exercise about 3 times for both the left and right feet.

Foot sprain, also known as "ankle sprain" in medicine, refers to an injury in which the ankle exceeds its maximum range of motion due to external force, causing the muscles, ligaments and even joint capsules around the joint to be pulled and torn, resulting in pain, swelling and claudication. REST (Some boys who like to play think that it is a trivial matter to break their feet and continue to play in pain.) This can aggravate the injury and is not conducive to recovery.

Stop walking immediately and apply a cold compress) Broken foot, also known as ankle sprains, is mainly caused by the ankle moving beyond the maximum range. Most people with broken feet will have swelling such as pain and swelling, mainly due to tears in the muscles and ligaments around the joints.

After <> the broken foot, stop exercising and judge the degree of the broken foot first. Rotate your ankle to see if it hurts, if it doesn't hurt, you can support your body slightly to see if it hurts, and if it doesn't hurt, you can walk around a little and then judge how the situation is. If you feel significant pain with a slight turn of your ankle, you should rest and take care of the injured ankle.

If you have a joint injury and fracture, you must go to the doctor, because without medical treatment, you can easily not return to the normal position of the joint, which will affect your flexibility later, which will make your ankle affect your overall lower limb function. There is also a way to avoid ankle sprains if your muscles are in your daily life, because prevention is always greater than **. Three key points to avoid ankle sprains:

First, control your weight, as obesity is a risk factor for many diseases; Secondly, <>

It is recommended that you usually choose more suitable sneakers or with a 2 3 cm slope heat compress. When 48 hours have passed, you should switch to a hot towel or hot water bottle to apply to your feet, and if possible, you can use a heat therapy device such as infrared rays. Because the acute phase has passed, the goal now is to promote blood circulation in the swollen area, and at the same time promote the absorption of tissue exudate, so that the inflammation gradually subsides.

Minor damage to the ligaments of the heel flesh, you can follow the price principle.

If you can move, you will never break a bone. There are many people who think that after an ankle sprain, as long as they can walk, they will be fine. In fact, when an ankle sprain occurs, even if there is no fracture, there will be damage to the ligaments around the joint, and even ligament rupture.

In fact, sometimes you can walk even with a broken bone. For example, avulsion fractures of the medial and medial malleolus, some fractures that were not displaced at the time are easy to overlook.

After applying a warm compress to reduce foot swelling and sprains, ligaments and soft tissue tears, small blood vessel bleeding, and increased interstitial fluid exudate occur, resulting in localized pain and swelling, which gradually worsens. Some people use topical heat compresses to relieve pain immediately after spraining their foot. While temporarily more comfortable, it can cause bleeding and exudate to increase and further worsen the swelling.

The correct way is to apply a cold compress within 24 hours. Cold compresses can constrict blood vessels, reducing bleeding and edema. Warm compresses should only be used after 24 hours.

After the broken foot, it is likely that the ligament will rupture, and if you continue to walk around every day, it is equivalent to still stretching the ligament. Many patients continue to move when they find that their bones are fine, and thus miss the best time for ligament growth. The second problem that can arise from a broken foot is a ruptured blood vessel.

The ligaments of the ankle joint are rich in blood vessels**, and when the ligaments are ruptured, these blood vessels are also torn, which may subsequently form ecchymosis and even adhesions, affecting joint recovery.

1.The foot is just a sprained foot, not serious, the foot will have an impact on the ankle joint, the injury to the ankle joint is determined according to the severity, sometimes it is just some slight soft tissue injury, but sometimes it is a very serious bone crack and fracture, so you can't slightly regard the foot as a simple soft tissue injury, you must pay attention. 2.

Immediately after the foot is closed, the soft tissue tear of the ligament, the bleeding of small blood vessels, and the increase of interstitial fluid exudation will occur after the foot is broken. Swelling will occur locally, and it will gradually worsen. 3.

It is not advisable to massage the sprain immediately after the foot to relieve the condition, and it is not advisable to scrub the wound with medicinal wine to help the recovery of the ankle after the foot is broken, and the massage should be avoided as much as possible in the acute phase of the foot of the foot.

Broken foot, also known as ankle sprain, is a common joint injury in daily life"Symptoms such as pain and swelling in the ankle, limited movement of the ankle joint, and inability to walk often occur. If the early treatment is not timely or improper, it will cause chronic pain and joint instability of the ankle joint.

So how to deal with it correctly after breaking the foot?

1. First of all, stop the activity immediately, the next day after the foot belongs to the acute stage of the foot, and the injured ankle must be rested. There is a small misunderstanding here that some people think that it is good to move after the broken foot, and still endure the pain of walking or moving, so that not only does not use the recovery but will aggravate the injury.

2. Use ice packs or cold towels to apply cold compresses, the correct way is to apply cold compresses immediately to constrict blood vessels, which can reduce bleeding and avoid edema, and hot compresses can be applied after a day. Some people can use hot compresses to temporarily comfort them, but this will cause increased bleeding and exudate, further aggravating the swelling.

There is another practice to avoid, scrubbing with liquor, many people think that liquor invigorates blood and dispels blood stasis, reduces swelling and relieves pain, in fact, this practice is very harmful. However, in the acute stage of the broken foot, do not immediately use liquor to ignite and scrub as soon as the sprain occurs, which is often counterproductive, and will further aggravate bleeding and swelling, ecchymosis, and even cause burns and blisters.

3. Pressurized bandaging and fixation. Ankle sprains are mostly varus injuries, so most people will tear or rupture the lateral ligaments in the foot, resulting in an imbalance in the tension of the ligaments on both sides of the ankle. Compression of the injured blood vessel by local bandage reduces bleeding and exudation, thereby reducing tissue swelling and pain; Fixed immobilization can help reduce swelling, reduce pain, and promote recovery from soft tissue injuries.

4. Elevate the affected limb and rest properly. There are many patients who do not care after a day or two of rest after the broken foot, as the saying goes, "100 days of broken muscles and bones", although it cannot be generalized, but those with lighter feet should try to move around for a period of time; Those with heavier feet should not walk on the ground, and should raise the injured ankle so that they can return to normal as soon as possible.

5. Seek medical attention in time. Some people believe that the broken foot is a small problem, and there is no need to go to the hospital, so it is taken lightly and the condition is delayed, such as some avulsion fracture patients delay the early **, which lays a hidden danger for the recovery of ankle joint function. Therefore, if the ankle is swollen and painful at the back of the foot, it is severe that you should immediately go to the orthopedic department of the hospital for treatment.

Broken feet

First of all, let's talk about the correct handling of the broken foot. We don't pay much attention to the broken foot, think it's not a big deal, maybe it will be fine after a while, in fact, it's not right, the correct treatment is, go to the orthopedic department of the regular hospital to see, take X-rays, see if there is a fracture, if there is a fracture, further treatment is needed, if there is no fracture, the regular treatment is plaster immobilization and immobilization, if it is inconvenient, it is generally done to be fixed with bandages, remember that it seems to be fixed in the figure 8, which is also immobilization. Because after the broken foot, even if there is no fracture, the ligament at the ankle joint will be weakened by the sudden force, resulting in relaxation, if the ligament is not rested and repaired, it is very easy to cause a habitual foot injury in the future, that is, the foot that has been injured in the first foot.

Because the explanation of your condition is not very clear, for example, the situation when the foot is injured, whether there is swelling, whether you can still walk at that time, the degree of pain, etc., now after 2 months, if you are not at ease, you can still go to the hospital for imaging examinations, and kinesiological examinations to see if there is a fracture, or tendon damage, although it has been 2 months to see if it needs to be treated, (my wife's relative caused a talus fracture because of the broken foot). If not, then pay attention to your activities, and it is best to pay attention to protection, such as wearing an ankle brace or something.

Massage every day, soak your feet in hot water and not too hot, hurt your muscles and bones for a hundred days, and slowly get better.

I'm like you, it should be okay to rest for a while (don't be anxious, break your muscles and bones for 100 days). But it's best to go to the hospital to see if there is a crack or something.

If you are in this condition, it is better to go to a nearby hospital for a check-up, take an X-ray or something, and listen to the doctor's advice.