Can I get rid of dampness with dampness removal drugs?

1. Ginger dispels dampness.

Ginger is rich in gingerol, which can have a certain stimulant effect on breathing and blood vessels, and can promote blood circulation and have a good effect on dampness. In addition, for people who catch a cold due to wind cold, they can also eat ginger to help themselves sweat.

However, ginger is a kind of warm food, and when eating ginger to drive away dampness, you must recognize your physique, so as not to aggravate the internal fire of the body, but the gains outweigh the losses.

2. Exercise frequently.

It's a perfect method, but few of them do it consistently. Exercise can detoxify, and most people with heavy dampness in the body are people who have a greasy diet and lack of exercise. These people often feel heavy and weak in their limbs and are reluctant to move, but the more they don't like to exercise, the more moisture accumulates in the body, which will inevitably lead to moisture attacking the spleen and causing a series of illnesses.

Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body. Running, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation and increase water metabolism.

3. Barley dispels dampness.

Among the many ingredients, the food with the best effect on dampness is the well-known brown rice --- barley. In the ancient famous medical book "Compendium of Materia Medica", it is recorded that barley can "strengthen the spleen and stomach, replenish the lungs and clear heat, and remove wind and dampness." "Therefore, barley can play a significant role in removing dampness.

4. Defu's wet Qingwa tea is easy to eat, saves time and quickly dispels dampness, and the effect is obvious.

Yes, there is also a commonly used diet therapy is red bean barley porridge, for convenience, you can also drink thin barley and red bean tea to dispel dampness,。。

Yes, exercise more, eat chili pepper, ginger can be eaten.

1. Huoxiang Zhengqi Water: It has the effect of detoxifying the dampness of the Qin Qin, regulating qi and neutralization, and can be used for colds caused by external wind cold, internal injury dampness or summer injury and summer dampness;

2. Flat stomach pills: It has the effect of dryness and dampness to strengthen the spleen, widen the chest and reduce distention, and can be used for abdominal distention, reluctance to eat, acid swallowing, belching, nausea and vomiting caused by spleen and stomach dampness;

3. Wuling capsule: It has the effect of warming yang qi and diluting dampness and water, and can be used for edema caused by yang and dampness;

Boiling water with Poria and barley can help.

For people with heavy dampness, exercise is a way to get rid of it. In addition, the diet should be mainly light. For removing dampness from the body, experts recommend that barley is a good choice for removing dampness.

Boiling barley porridge is conducive to water swelling, spleen and dampness. In addition, Poria cocos also has the effect of dispelling dampness. Taking 1 to 3 grams of atractylodes to make tea, or drinks made with Huoxiang are all helpful in dispelling dampness.

In addition, it is conditioned with traditional Chinese medicine, and the moist herbal tea of Depu removes moisture from the body. It is also recommended that you add corn, barley, seeds, and lentils to the ingredients, which have a dehumidifying effect. Recommended recipes are:

Corn pork rib soup, duck stewed with winter melon, barley and lentils multigrain porridge, etc., you can flexibly add them to the recipe.

There's a trick to reducing moisture.

1. Dampness often comes with "cold", pay attention to keep warm, don't get cold, don't eat too cold food, eat more spleen and stomach, remove dampness, and make up for proper warmth, so that moisture can be discharged with urine and urine.

2. Do not open the windows often when there is a lot of humidity and rainy days, but it is best to still ventilate.

3. Pay attention to indoor ventilation and dehumidification. Even if the clothes are hard to dry, don't force them to wear clothes that don't dry out.

4. Don't live in a damp place for a long time, and try not to work in a damp place outside.

5. When the weather is good, you should go out to bask in the sun more and exercise appropriately. When there is sun, you may wish to seize the time to dry yourself, dry towels, bedding, and use ultraviolet rays to make your mood, body, and environment not moldy, which is also a magic weapon to dispel dampness.

Moisture conditioning one.

You can achieve the effect of dispelling dampness by kneading the Chengshan acupoint, Yinling Spring, and Sanyin Jiao acupoints.

Moisture conditioning II.

Red bean barley is boiled into porridge, which cures dampness and paralysis, benefits the stomach and intestines, eliminates edema, strengthens the spleen and stomach, and takes it for a long time to lighten the body and nourish the heart. Modern people are under great mental pressure, lack of heart qi, poor diet, little exercise, and spleen deficiency and dampness. It is necessary not only to dispel dampness, but also to replenish the heart, and to strengthen the spleen and stomach, which is none other than barley and red beans.

It is boiled into porridge with the intention that its active ingredients are fully absorbed by the human body, and at the same time, it does not cause any burden on the spleen and stomach.

Moisture conditioning three.

Traditional Chinese medicine conditioning, two cups of Depu Wet Herbal Tea every day, herbal tea therapy, to drive away dampness from the root.

Summary: 1. You can usually do more sit-ups to enhance the internal organs, provide immunity, and enhance the ability to eliminate excess water and dispel dampness in the body;

2. Do not get wet, especially if the weather is dry for a long time, change and wash your clothes in time, dry your hair in time, especially don't go to bed with wet hair at night to prevent moisture from entering the body; Keep warm in cold weather to prevent cold from entering your body.

3. Eat less food that hurts the spleen.

4. Moisture is not caused by one day, but is caused by long-term inattention to some bad behavior habits.

Dampness, dampness is the six evils considered by traditional Chinese medicine, and it is also the most difficult evil to get rid of wind cold, summer dampness, and dry fire. Once the dampness evil enters the human body, the patient will show fatigue, heavy head, and thick tongue coating. "

Heavy dampness in the human body is a manifestation of spleen deficiency and dampness. Before removing dampness from the body, it is necessary to first analyze whether the dampness is hot or cold. If it is a damp heat type, you can use the bitter cold dry and wet method, and if the moisture is not so heavy, you can use the kidney dampness method; If there is air stagnation, aromatization can be used.

This is the best principle of Chinese medicine to dispel dampness.

The main ways to remove dampness are: first, try to avoid a humid and hot environment; second, take appropriate exercise to expel moisture by sweating; Thirdly, use some medicines to strengthen the spleen and dispel dampness, such as barley, seeds, red adzuki beans, Huaishan, Poria cocos, and Ze Yuan, which are used to form a prescription, and these medicines can also be added when cooking porridge. As long as you insist on taking some dampness drugs for a long time, dampness can be well removed.

The first way to remove dampness is to prevent dampness from entering the body, the second is to discharge dampness outward, and the third is to strengthen the spleen and stomach, so that it can comprehensively fight dampness.

It's not a good thing to have heavy body moisture, and this knowledge has learned to "eat" moisture!

You can use Huoxiang Zhengqi Water to damp and heat. At present, this ** summer is better humid and hot! If you have spleen deficiency, you can buy "Gui Spleen Pill" and "Aconite Lizhong Pill" in the pharmacy, these are all medicines to tonify the spleen and stomach and ask the spleen and yang!

Kidney deficiency depends on what your condition is, if you are deficient in kidney qi, you can take "Liuwei Dihuang Pill", if your kidney yang is insufficient, you can eat "Yougui Pill", and if your kidney yin is insufficient, you can eat "Zuogui Pill".

In the Futian, do a good job of sun protection, bask in the sun for a while, or lie down on the slate in the park at four or five o'clock in the afternoon, because at that time the slate absorbs the heat of the day, it is already very hot, and there is no sun, so you can lie on it to go to the wet and cold, you can also choose to go regularly, do a sweat, fitness running, etc.

If the body is damp, it is easy to cause a variety of phenomena, such as dizziness, sore limbs, bloated, joint pain, etc., so it is necessary to remove the dampness of the body.

If you don't take medicine, sweat through a lot of exercise, which is the best way to remove dampness from the body, in addition, you can also effectively remove dampness through moxibustion, traditional Chinese medicine to promote dampness.

Dampness is a theoretical concept in Chinese medicine. Traditional Chinese medicine believes that the humid climate and damp heat in nature are the best of moisture, and if the dampness is too heavy, it is easy to hurt the yang qi. There are many ways to help the body get rid of moisture, and one of them is exercise.

You can sweat after exercise, and sweating to dissipate moisture is a more suitable method for the general public. There is also traditional Chinese medicine, which is also a good way to dehumidify and dry dampness through traditional Chinese medicine, but it should be used under the guidance of professional doctors; Another method is acupuncture, moxibustion, cupping, etc., which can also be dehumidified, and it should also be carried out under the guidance of a professional doctor. Which method should be different from person to person, and the one that works best is the best. "

There are several ways to remove moisture:

First, you can use traditional Chinese medicine acupuncture and cupping to remove moisture in the body, both of which are commonly used in traditional Chinese medicine.

The second. You can take Chinese patent medicines, such as Shenling Baizhu Powder, Muxiang Shunqi Pills or Xiangsha Stomach Nourishing Pills, etc.;

Third, keep exercising, because in the process of exercising, a lot of sweating will also take away part of the moisture in the body;

Fourth, you can drink more red bean and barley porridge, which has the effect of diluting water and reducing swelling, strengthening the spleen and dispelling dampness.

Hello, first of all, determine whether you yourself have damp heat. You have already said that you have spleen deficiency and kidney deficiency. Then you answer the following questions, I will help you see if there is damp heat, if you take damp heat medicine without damp heat, it is murder:

1.How the tongue coating is yellow or white, thin or thick, greasy or lightly burning.

2.How dry or loose stools are wet or refreshing.

3, what about urine, is it still short and yellow?

Wet in the upper coke should be wet, in the middle coke should be dry, in the lower coke should be beneficial. The spleen mainly transports water and dampness, the lungs are the source above the water, and the kidneys are the source under the water. Disinfect dampness with manna (Wei genus, Yin Chen, Skullcap, calamus, Mutong, Sichuan fritillary, shoot dry, forsythia, peppermint, white kernel, fragrance, for the powder.

Dampness is a method of using bitter cold medicine to get rid of dampness and heat. It is used for abdominal pain and bloating, loose stool, hot smell, yellow tongue coating and other symptoms caused by dampness and heat of the stomach and intestines. Coptis chinensis, skullcap, cork, citrus aurantium, Zhu Ling and other drugs are commonly used to promote dampness, and it is a class of traditional Chinese medicine with the main role of draining water and dampness.

The drug is flat, sweet and leaky. The main into the bladder, spleen, kidney meridians. The medicinal properties go down, it can smooth urination, increase urine output, and promote the excretion of water and dampness in the body, so it is conducive to water dampness.

Some drugs are cold, and have the effects of clearing heat and dampness, stopping diarrhea, stopping diarrhea, stopping diarrhea, reducing yellowness, drenching and relieving pain, diuretic and stone discharge. Some drugs have the effects of strengthening the spleen and stopping diarrhea, promoting stagnation of milk, clearing away heat and paralysis. According to the different medicinal properties and effects, it can be divided into three categories: water dilution and dampness drugs, heat clearing and dampness drugs and water drenching drugs.

Dilute water damp medicine. It is mainly used for symptoms such as spleen unhealthy, dampness stay, edema and poor urination caused by kidney and bladder gasification, phlegm drinking dizziness, and water dampness diarrhea caused by water going to the large intestine. Commonly used drugs are Poria cocos, Zhu Ling, coix seed, cricket, etc.

Dilute water and drench. It is mainly used for hot stone shower, astringent urine and other syndromes. Commonly used medicines include winter sunflower seeds, accumulation, quwheat, Shiwei, sea gold sand, desmodium, Lianqian grass, barbangui, mole crickets, etc.

Heat-clearing and damp-relieving medicine. It is mainly used for damp hot water edema, unfavorable urination, damp heat jaundice, red and white discharge, damp heat diarrhea, damp temperature and summer temperature. Commonly used medicines include Ze Yuan, psyllium, plantain, talc, Mutong, Tongcao, Rhizome, Winter melon peel, Artemisia sinensis, red adzuki bean, rush grass, Phyllum officinalis, Wood Fangji, corn whisker, etc.

In addition, some dampness drugs can also be used for spleen deficiency, diarrhea, lack of food and fatigue; Postpartum low lactation, low milk and rheumatism, joint redness and swelling.

It's not a good thing to have heavy body moisture, and this knowledge has learned to "eat" moisture!