How to gain weight? Opt out of advertising!!!

Fattening comes from the following three aspects:

1. Diet: Do not overeat, because that will increase the burden on the kidneys, which is not conducive to the absorption of nutrients, drink more soup every day, because the nutritional value of soup is high: such as chicken soup, pork rib soup.

Eat more nutritious food at noon, which is conducive to the absorption of the small intestine. There is also eating fatty meat, which has the best effect (according to the news of an interview with a good soldier: (I have seen it) He said:

People say it's difficult, but I think it's even more difficult to gain weight. "It requires each soldier to increase his weight to the required weight within a month, in order to increase the weight. Otherwise, he will not be qualified, and if he does not pass the selection, he is already thinner than other soldiers, so he eats a bowl of rice more than others at each meal, but he can't get fat, and seeing that the deadline is approaching, once, his companion told him:

It's not easy to gain weight, eat more fatty meat, so he doesn't like to eat fatty meat, so he barely eats, and finally gains a certain weight in the specified period (roughly that's it)).

2.Physique: Some people say:

Sleep more and eat more, don't worry, think less. This statement is also not entirely true, because a person must have a good physical fitness, so that he can have full energy and full of emotions. Moderate exercise every day, people can make the body in the best state of metabolism during exercise, and the next meal, you can eat more.

Although it consumes physical energy, it allows the body to fully absorb nutrients. If you eat, sleep, and sleep every day, your physique will decline, but you will collapse your body and weaken your resistance: there is a good saying:

Human life lies in movement. Just don't do extreme sports.

3.Mood: A good mood is also the most critical, if a person is depressed every day, lost and sad, no matter how fat people will slowly lose weight, every day should maintain a happy mood, optimistic and cheerful, participate in more entertainment activities, read books in their free time, listen to the beautiful ** to regulate the mood, relax yourself.

There is only one purpose: to make yourself happy, happiness is the driving force, is the accelerant, if the weight gain is a good medicine, then happiness is the medicine primer.

In addition, you can eat reasonably and on time every day, and if conditions permit, you can travel to let yourself have a good body and mind. As long as it is not genetically inherited, then gaining weight is as simple as that: good mood, good stomach, nutritious food, fat.

If the stomach and intestines are not very good, eat something to see the spleen and stomach, help digestion) In fact, to gain weight, you don't have to eat delicacies from the mountains and seas, big fish and meat, some people drink cold water to get fat, some people drink high nutritional value of brand food is not fat, as long as you don't take weight gain as a thing every day, become a heart disease, eat when you should eat, sleep when you sleep, work when you should work, spend time when you should have fun, how to do it, don't do nothing every day, do nothing, happy work, happy life, fat gain is not so difficult. Unless you don't want to be fat! Didn't do it!

I have three full meals and am in a good mood, I used to eat fatty meat and fat. It's just because I watched that show that I barely ate and made up for what I ate. If you are afraid of getting tired, you can eat steamed.

The one below didn't go out with glasses at first glance, and people are here to gain weight, gain weight.

Gain weight, you should pay attention to one thing, eat more and sleep more. If you don't grow meat, you come to me.

As the saying goes, a sip of soup before a meal is slim and healthy.

If you want to gain weight, try drinking soup after a meal! Hehe.

If you want to gain weight, it is actually very simple, that is, you usually eat more high-calorie and high-fat foods, such as cream cakes, and fried foods, but I still mind not doing this shade, because these fattening is difficult to control, and it will form a vicious circle.

How to gain weight? Opt-out of advertising!!!

If you think it's good

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

Some people just can't get fat. It is very effective not to eat too much and drink more milk.

There are also fattening drugs for sale. One I've seen is called Zengqi tea, you can look for it.

But as long as you are healthy, eat more nutritious, and eat regularly, your body will not be too thin.

If you have a bad appetite, do you like to eat snacks that ruin your stomach?

Drinking vinegar is good for **, and it shouldn't affect your weight gain.

From 75 pounds to 95 pounds Fitness blogger you are so healthy and fattening and hungry for a closed grip.