How to treat postpartum heel pain What is the solution to postpartum heel pain?

Postpartum heel pain is a common postpartum disease in women, mainly manifested as heel soreness, numbness, accompanied by dizziness, waist and knee soreness and other symptoms, is a kind of sequelae of confinement. The main reasons for postpartum heel pain are as follows: 1. If the mother does not carry out proper activities in the "confinement", the heel fat pad will degenerate, and once she walks on the ground, the degenerated fat pad will not be able to stand the pressure of weight and the vibration when walking, and there will be inflammatory phenomena such as edema and congestion of the fat pad, which will cause pain; 2. Due to the weight gain during pregnancy, the footsteps will also increase, and if you do not choose the right shoes at this time, you may also have heel pain; 3. Women often strain kidney qi after giving birth, if they wear slippers or sandals barefoot at this time, and do not pay attention to avoid the cold, they may be attacked by wind and cold, which will lead to poor blood circulation between the waist and feet, resulting in heel pain. ，

During the confinement period, the mother is deficient in qi and blood, and it is easy to suffer from cold and cold. Wearing high heels after childbirth, often wearing slippers and sandals barefoot, is often an important trigger, often.

Barefoot exposes the heel, or often wears high-heeled shoes with hard soles and high curvature, so that the already weak foot muscles can not be rested after childbirth, and the qi and blood are lost in warmth and not smooth, which can easily lead to heel pain. If it is not treated in time, it will not heal for a long time, and it will fall into the "root of the disease".

If you want to be conservative, it is not advisable to take medicine and injections, you can use traditional Chinese medicine plaster "Heel Pain Ankang Ointment"**, it is also very convenient to use, mainly because it is not ***, it can also nourish the spleen and kidneys, and the effect is also very good.

The main reason is that the postpartum body function is not fully recovered, and the hormone level changes greatly, resulting in poor blood flow in the body and blocked meridians; Relief methods, you can do some postpartum recovery, such as doing sweat steaming, although the meridians are short, and the traditional Chinese medicine needle can quickly eliminate congestion, but if you only want to relieve it at home, the best way is to keep your feet warm and soak your feet more.

In this case, it is likely to be caused by a cold, or it may be caused by endocrine changes, usually eat more fresh fruits and vegetables, to exercise properly, improve the body's immunity, be sure to soak your feet, you can massage your feet.

You can apply a warm compress to your heel to relieve the pain, or you can apply a plaster to the painful area, or you can take painkillers directly to relieve this situation.

Postpartum heel pain is generally caused by several factors, first, early to the ground, too early in the confinement is easy to get foot and leg pain.

Second, cold, not wearing shoes with heels or sandals during confinement may cause heel pain, third, wearing the wrong shoes, wearing high heels and hard-soled shoes during the confinement will also fall this disease, and a very small number of mood swings in the confinement are the symptoms of heel pain caused by falling heels, which is also possible.