How to make up for kidney deficiency How to make up for kidney deficiency

1. Have moderation in sexual intercourse.

Although there is no uniform number of times a week, it should be based on the physiological and psychological comfort and pleasure after intercourse, and if there is fatigue on the second day after intercourse, reluctance to get up, dizziness and other feelings, the number of times should be reduced.

2. Kidney massage exercises.

One is to massage the Guan Yuan acupoint (located three inches below the umbilicus) and the Mingmen acupoint (located at the position opposite the navel eye at the back of the waist) and the Kidney Yu acupoint (located on both sides of the Mingmen acupoint) at the same time. Warm your hands together with your left hand in front and your right hand in the back before massaging until you get warm. One is to rub the Yongquan acupoint located on the soles of the feet, and rub the hands left and right together until they are hot, generally 120 times each time, preferably in the morning and evening.

3. Diet Usually you can eat more black foods, such as black sesame, black rice, black beans, black fungus, etc., and walnuts, chestnuts, wolfberries, bone marrow, and pork loin are also good. In addition, the kidneys are also the main "will", so we must maintain a good attitude, strive to control our emotions, avoid great joy and sorrow, and be less angry.

Kidney deficiency is usually divided into kidney yin deficiency and kidney yang deficiency, which can generally be supplemented by food supplements, medicine supplements, etc. The specific analysis is as follows:

1. Kidney yin deficiency.

1.Dietary supplement: Kidney yin deficiency refers to the evidence of insufficient yin fluid in the kidneys, mainly including waist and knee pain, dizziness and tinnitus and other symptoms, patients can eat black fungus, black sesame, white fungus and other foods to nourish the kidney yin and relieve the symptoms.

2.Medicinal supplements: Patients can take Liuwei Dihuang Pills, Zhibai Dihuang Pills, Qiju Dihuang Pills and other drugs under the guidance of a doctor to nourish yin and kidneys, reduce fire, nourish the kidneys and nourish the liver, so as to alleviate symptoms.

2. Kidney Yang deficiency.

1.Dietary supplement: Kidney Yang deficiency is caused by kidney yang deficiency, dereliction of duty and loss of gasification, mainly due to impotence**, chills and cold limbs, etc., patients can eat leeks, mutton, yellow eels and other foods to warm and replenish kidney yang and relieve symptoms.

2.Medicinal supplements: Patients can take Jinkui Kidney Qi Pills, Guifu Dihuang Pills, Yougui Pills and other medicines under the guidance of a doctor to warm and replenish kidney yang, fill essence and stop legacy, so as to alleviate symptoms.

In addition, patients should have regular work and rest, ensure adequate sleep, avoid overwork, and exercise appropriately to improve physical fitness.

Many people have the problem of kidney deficiency, and the kidney is the foundation of people, so when the symptoms of kidney deficiency appear, it is necessary to replenish the kidney in time, otherwise it will affect the health of the body, so how to make up for the kidney deficiency?

1. Diet to nourish the kidneys.

1. Black food.

Generally, black enters the kidney, so when there are symptoms of kidney deficiency, you can eat more black foods, such as black sesame, black rice, black beans, black fungus, mulberries, etc., which have a good conditioning effect on kidney deficiency symptoms, but they need to be eaten for a long time.

2. Lamb. Mutton is hot, eat more mutton, for impotence caused by kidney deficiency, **, postpartum qi and blood deficiency, women cold and other symptoms have a certain conditioning effect. Eating more mutton in winter can also relieve the symptoms of cold hands and feet caused by kidney deficiency.

3. Chestnut. Patients with kidney deficiency may have symptoms of soreness in the waist and knees, frequent urination, and can eat more chestnuts to strengthen the waist and kidneys.

4. Mussels. Mussels are rich in B vitamins, iodine, zinc, iron, calcium, phosphorus and other nutrients, which have a good effect of warming the kidneys and fixing sperm.

5. Pigeon meat and pigeon eggs.

Pigeon meat and pigeon eggs are good foods that nourish the kidneys and essence, and men should usually eat more to play a certain role in aphrodisiac.

6. Goji berries. Because wolfberry has the effect of nourishing the liver and kidneys and strengthening the muscles and bones, it can be used to prolong life by soaking wolfberry in water and drinking.

2. Traditional Chinese medicine tonifies the kidney.

1. Deer antler velvet. If a man has impotence due to a lack of kidney yang**, and a woman is infertile due to cold uterus due to kidney yang deficiency, she can eat some deer antler velvet appropriately, which can be stewed or drunk, and the effect of tonifying the kidney is good.

2. Seeds. It is known as ginseng in water, and it has a good tonic effect on the body, and it can be used to tonify the kidneys when men have dreams and slippery semen, women have vaginal discharge, and soreness in the waist and knees.

3. Ligustrum.

If you have symptoms such as dizziness, tinnitus, blurred vision, and premature whitening caused by insufficient liver and kidney, you can use rice wine mixed with ligustrum seeds to steam, and insist on eating it to nourish the liver and kidney.

4. Cuscuta seeds.

Wash and mash the dodder seeds, add an appropriate amount of brown sugar to soak in water to drink, can play a role in tonifying the kidney, nourishing the liver and brightening the purpose, and has a certain effect on male impotence, **, spermatozoa, increased vaginal discharge in women, infertility, etc.

3. Acupressure tonifies the kidneys.

People with symptoms of kidney deficiency can insist on massaging Guan Yuan acupoint, Yongquan acupoint, Mingmen acupoint, Kidney Yu acupoint, Diaphragm Yu acupoint, Zusanli acupoint, Sanyin Jiao acupoint, Shenque acupoint and other acupoints, which can also play a good role in tonifying the kidney.

Kidney deficiency needs to be supplemented by food, medicine, and exercise. 1. Dietary supplements, in terms of diet, you should eat more black foods, such as black beans, black sesame seeds, and black rice, because black enters the kidneys. There are also nuts that nourish the kidney, such as walnuts, peanuts and other foods can also nourish the kidney, and lotus seeds are also a good food for the kidney.

Second, medicinal supplements, many traditional Chinese medicines have the effect of tonifying the kidney, commonly used yam, raw land, wheat winter, as well as kidney yang such as deer antler, seahorse, beef and mutton, these drugs and food combined with the effect is better. In addition, Chinese patent medicines such as Liuwei Dihuang Pill and Kidney Qi Pill have a better tonic effect. 3. Exercise and improve physical fitness are more beneficial to regulate kidney deficiency.

Kidney deficiency can be appropriately adjusted and supplemented, which can effectively alleviate the condition and be the best in the world. However, if the supplement is not appropriate, it will often aggravate the condition and affect the physical health state. The author introduces, how to make up for kidney deficiency? What should be avoided for kidney deficiency?

Kidney deficiency can be tonified through dietary therapy methods, such as Eucommia ulmoides pork kidney soup, lotus pork shou wu porridge, Huai yam wolfberry stewed pig brain, etc. Kidney deficiency should avoid eating water chestnuts, persimmons, raw radish, lettuce melons, raw cucumbers, raw sweet potatoes, etc.

Kidney deficiency can be supplemented by dietary therapy. There are several dietary treatments for common kidney deficiency. The first, Eucommia pork loin soup:

25 grams of eucommia, 15 grams of clematis, a pair of pork loins, wash and dissect to remove the fascia, put the crushed medicine into the pork loin and tie it tightly, cook to remove the residue seasoning, eat the kidneys and drink the soup. The second kind, lotus meat shou wu porridge: 50 grams of shou wu, 30 grams of lotus seeds, an appropriate amount of glutinous rice, cook porridge and add brown sugar to eat.

Walnut stewed silkworm pupae: 50 grams of walnut kernels, 50 grams of silkworm pupa (slightly fried) and stewed with seasoning. The third kind, Huai yam wolfberry stewed pig brain:

a pig brain, 30 grams of Chinese yam, 15 grams of wolfberry with water and seasonings; Black sesame sugar powder: 160 grams of black sesame seeds, 160 grams of mulberry seeds, 70 grams of yellow essence are ground into powder, and sugar is added twice a day, 5 grams each time.

Generally speaking, it is recommended to eat more kidney-tonifying foods such as lamb kidney, oysters, walnuts, pig kidneys, chestnuts, mutton, yams, sea cucumbers, loaches, wolfberries, mulberries, etc., all of which will help to tonify the kidney. According to the principle of avoiding food for people with kidney deficiency, they should avoid eating or eating less water chestnuts, persimmons, raw radish, lettuce melon, raw cucumber, raw sweet potato, watermelon, melon, onion, pepper, mustard greens, cloves, fennel, pepper, mint, lettuce, chrysanthemum, salt, sauce, liquor and cigarettes.

The answer to the above question about "how to make up for kidney deficiency". Everyone should pay attention to maintaining good health, exercising more, and avoiding diseases in order to embrace a better life.

If you have other questions that have not been resolved.

Kidney deficiency can be supplemented by food or medicine. You can usually eat mutton, dog meat, oysters, crabs, wolfberries, black sesame, mushrooms, yams, chestnuts, walnuts, etc., all of which can be used to regulate kidney deficiency through food supplements. The medicine supplement is relatively strict, because it is a three-part poison.

If you have night sweats and kidney yin deficiency, you can take Liuwei Dihuang pills. If you have a short temper and are prone to anger, this is a manifestation of yin deficiency and fire, and you can use Zhibai Dihuang pills. If the body is afraid of cold and the lower limbs are cold, then it may be kidney yang deficiency at this time, and you can choose Jinkui Kidney Qi Pill.

What foods are good to eat to tonify the kidney, according to the different emphasis of tonifying kidney yin, tonifying kidney yang, tonifying kidney qi, and tonifying kidney essence, some foods have both yin and yang functions.

1.Foods that nourish the kidney and yin. Due to the deficiency of kidney yin and the occurrence of internal heat, you can eat sea bass, sea cucumber, sesame, wolfberry, dogwood meat, chicken yellow and so on.

2.Kidney-yang food. Due to the deficiency of kidney yang, you can eat mutton, leeks, black wolfberry, chestnut, black rice, nuts, peanuts, pig kidneys, etc.

3.Kidney Qi nourishing food. Due to the deficiency of kidney qi, the decline of growth and reproductive function, and the lack of right to absorb the syndromes, you can eat yam, astragalus, black rice, black sesame seeds, fungus, mushrooms, seafood (such as oysters, sea cucumbers, shrimp, abalone), chestnuts, pigeon meat, etc.

4.Kidney tonic food. Due to the growth, development and reproductive disorders or premature aging symptoms manifested by kidney essence deficiency, walnuts, mulberries, lotus seeds, seeds, raspberries, sesame seeds, quail meat, cow bone marrow, sheep bone marrow, etc.

Kidney deficiency can be divided into kidney yin deficiency, kidney yang deficiency and kidney deficiency, and patients need to take corresponding measures according to different TCM syndrome differentiation.

If you have kidney yang deficiency, you can use drugs that can increase your body's performance and improve kidney insufficiency**.

If it is kidney yin deficiency, you can use kidney tonic medicine to improve the symptoms of yin deficiency.

If you are deficient in kidney qi, you can use qi-replenishing drugs**.

First of all, in this case, you can make certain improvements in your life, and you can usually strengthen your physical exercise, which can improve your immune function and usually spend more time in the sun. Eat more foods that nourish the kidneys, such as getting enough sleep, going to bed early and waking up early, and be sure to limit the frequency of sexual life. Usually use more wolfberries and jujubes.

Eat more high-protein, high-nutrient foods to improve the symptoms of kidney deficiency.

Black beans, sesame seeds, and black fungus, because the black color enters the kidney, such ingredients can play a good role in tonifying the kidney, tonifying kidney qi, and tonifying kidney essence. At the same time, you can also use wolfberry, codonopsis, astragalus and so on, which can play a good role in replenishing qi and nourishing blood.

Lamb, dog, walnuts, chestnuts, and many more. In this way, the use of these ingredients in terms of nourishment can play a good role in tonifying the kidney. You can also use some kidney-tonifying herbs to soak in wine or boil water to drink, eucommia, dodder seeds, deer horn gum and cinnamon, etc., soaking wine and drinking water can play a good role in tonifying the kidney.

For kidney deficiency, you can eat dog meat, mutton, jujubes, leeks, etc., and you can put a small amount of cinnamon when stewing mutton, and you can eat more black food, black sesame seeds, black beans, and black fungus.

Opinions and suggestions: There are a variety of ingredients in life that can nourish the kidney, donkey meat can nourish qi and blood, nourish yin and aphrodisiac, lychee can benefit sperm and marrow, black jujube can nourish qi and blood and nourish the kidney, and yam can nourish the spleen, lungs and kidneys, and solidify the essence and stop the belt.

There are many foods that can nourish the kidneys. Traditional Chinese medicine believes that black foods can enter the kidneys and strengthen the kidneys, such as black sesame seeds, black fungus, black rice, black beans, etc. Kidney deficiency is divided into yin and yang.

For those with kidney yin deficiency, sea cucumber, wolfberry, soft-shelled turtle, white fungus, etc. can be used for nourishment. Those with kidney yang deficiency should choose mutton, deer antler velvet, psoralen, cistanche, cinnamon, and Yizhiren to make up for it.

Generally speaking, it is recommended to eat more foods that nourish the kidney, such as lamb kidney, walnuts, pig kidney, chestnut, mutton, yam, sea cucumber, loach, wolfberry, mulberry, etc., which will help to nourish the kidney.

How to make up for kidney deficiency? It depends on whether it is kidney yin deficiency or kidney yang deficiency. If you want to tonify the kidney, you can eat more black food, and black food into the kidney is more good for the kidney.

Kidney deficiency has yin deficiency and yang deficiency, depending on which one.

What are the causes of deficiency and what are the other physical symptoms? Once you figure it out, you're going to get the right medicine.

It is recommended to find a professional TCM physician to see a doctor and prescribe conditioning.

If you want to do some dietary therapy alone, the effect is actually very slow and not obvious.

Kidney deficiency is divided into kidney yin deficiency and kidney yang deficiency, and different steps are adopted according to different constitutions and different conditions. If it is kidney yang deficiency, you can take Jinkui Kidney Qi Pill, if it is kidney yin deficiency, you can take Liuwei Dihuang Pill, but the cycle of eating should not exceed two months, at most no more than three months, because if you eat too much, you will be dependent, and it is best to recuperate slowly.

The symptoms of kidney yang deficiency are backache, chills in the limbs, and chills, which means that it is manifested as a symptom of "cold".

For kidney yang deficiency, you can eat dog meat, mutton, leeks, and loaches for food supplementation.

Kidney deficiency is divided into yin deficiency and yang deficiency, kidney yin deficiency usually uses Liuwei Dihuang pills, and kidney yang deficiency usually uses Jingui kidney qi pills.

Two**. After diagnosis, it is very important to be regular and effective in a timely manner, kidney deficiency is mostly accumulated into a disease, and it must not be used to use a big tonic medicine in a hurry, but should be slowly conditioned, and the conditioning is eaten with a few wolfberry seeds, and it will heal in a few months. **The key is also to activate the meridians, promote the effective blood circulation of the waist muscles, blood oxygen exchange saturation, strengthen the waist muscles, restore the waist muscles, and the lumbar spine protection of the surrounding ligaments.

Tonifying the kidney, because the kidney has different yin deficiency, yang deficiency, essence deficiency, and qi deficiency, tonifying the kidney has different ways to tonify the kidney, nourish the kidney yin, benefit the kidney qi, fill the kidney essence, and so on. However, at present, there is an erroneous trend, that is, in health care products, the deficiency is mainly to tonify the kidney, and the kidney is mainly to tonify the kidney and yang, which leads to the abuse of kidney and aphrodisiac products.

3. Attention. 1 Excessive bitter cold and cold food can easily hurt the kidneys, such as bitter gourd, pork, goose meat, and beer.

2 Excessive exposure to detergent in men can also damage the kidneys, so families should use less detergent to wash dishes, vegetables and fruits to avoid excessive intake of detergent residues.

3. Appropriate exercise can delay aging, but the intensity should not be too large, and you should choose the exercise within your ability to promote blood circulation, which can improve blood stasis and gas damage. Walking, jogging, brisk walking, or walking barefoot on the pebbles will promote blood circulation and have a stupid oak auxiliary effect on kidney deficiency.