What is the importance of preventing and caring for heel pain ?

Take precautions to protect our steps, get a proper massage, strengthen your workouts, and do some care items.

Do a good job of protecting your clothes to avoid colds such as cold and physical discomfort, and pay attention to your body.

That must be to do stretching exercises before running, and in addition to doing sit-ups, aerobics and so on.

Heel pain is a relatively common symptom, mainly manifested as different degrees of pain or swelling in the heel, it is generally caused by certain diseases, so how do we prevent and reduce heel pain in our lives, what problems do we need to pay attention to?

1. Choose the right shoes for you.

In life, don't wear some shoes with hard soles and wrong sizes, you should choose some shoes that are lighter, softer, and match the size to reduce the feeling of pressure and avoid some injuries caused by shoes that don't fit your feet, such as pain, blisters, athlete's foot, and foot moss.

2. Exercise moderately to exercise your body.

Moderate exercise every week, exercise 4 to 5 days, 60-90 minutes each time, some slightly older people or people with weak physique should carry out moderate physical exercise, do not choose explosive exercise, choose some slow aerobic exercise, such as tai chi, jogging, cycling, swimming, etc., every day according to their physical condition to estimate, if sick to stop immediately, do not exercise vigorously for a long time, to avoid injury to the heel. Be careful to warm up when exercising, and don't exercise blindly.

3. Insist on foot exercise.

4. Soak your feet for massage.

After working every day, after studying, you can soak your feet at night, you can buy a massage foot soaking bucket to massage your feet properly, promote blood circulation, improve your body's metabolic level, and be conducive to your health. Keep your feet warm after soaking them.

5. Maintain good living habits.

Arrange three meals a day reasonably, you can choose a suitable diet to match yourself, supplement enough nutrients every day, you can eat some vitamin-rich fruits, lack too much can supplement some vitamins, dietary fiber, calcium, go to bed early every day, keep yourself enough sleep every day, and prevent endocrine disorders from affecting your health.

The prevention of heel pain can be based on reducing foot weight, pressure and wear, and appropriate physiotherapy to alleviate uncomfortable symptoms.

Choose the exercise that suits you, the exercise time should not be too long, the amplitude should not be too large, and the diet should choose very nutritious foods, be sure to supplement more calcium, and eat some foods with very high calcium content; It should be noted that the way of exercise must be very correct, do not do very strenuous exercise, and you must relax after exercise.

It may be caused by flat feet, or it may be caused by the wrong posture of walking, it may be caused by poor leg shape, it may be caused by frequent trembling and wearing high heels, or it may be caused by the compression of the nerves in the feet. You can wear some flat shoes, you can also wear sneakers, you can also massage your steps often, and you can also soak your feet in hot water.

Heel pain can be caused by heel spurs, tendon fasciitis, aponeurotic injury, ligament inflammation, prolonged standing, and heavy physical work; Usually avoid excessive exertion in the feet, control weight, and wear comfortable shoes; For heel pain, you can do more foot massage, you can use external drugs, and Huiru can use hot water to soak your feet to promote blood circulation in your feet.

1. Heel pain may be caused by fasciitis, and lead therapy can be treated with a combination of physics and medicine. 2. If there is bone hyperplasia or bone spurs, you should choose physiotherapy to alleviate it. 3. If it is caused by kidney deficiency, it is necessary to improve the condition of the kidneys, nourish the kidneys and invigorate qi, and improve heel pain.

It is very likely to be caused by trauma, and it is very clear that the body is purely inflamed, or it may be arthritis. Do not stand for a long time when you are in Zen, walk for a long time, and when you are uncomfortable, you must see a doctor in time, do not be overly tired, be sure to soak your feet in hot water, and massage locally.

Metatarsal aponeurotic injury, diabetes, excessive exercise, muscle failure and meat atrophy, ** wear and tear, these can lead to heel pain, you need to pay attention to the disappearance, you can take some drugs, you must pay attention to the way of exercise.

Improper wearing of shoes. The injury causes heel pain. It should not be overworked, overexercised.

Be sure to wear platform shoes, walk less often, and don't catch a cold or freeze. Maintain a normal weight. Regular underfoot lighthouse maneuvers can strengthen their resistance to strain injuries and help reduce local inflammation.

There are three causes of heel pain: 1. Bone spurs at the root of the foot 2. Trauma, 3. Other lesions, prevention of heel pain: 1. Try not to run and jump 2. Choose the right exercise method, avoid strenuous exercise, avoid aggravating the pain, do not exercise too much, and need to be gradual.

Middle-aged female patients, with heel pain, many reasons, Achilles tendonitis, periosteitis, bone spurs, etc., it is recommended to take a radiograph to check it is recommended to temporarily walk less weight-bearing, warm water and hot compress, external blood activating plaster, voltarin coating, infrared plaster, local massage, etc., you can buy an infrared ** instrument online, the effect is good, you can go to the hospital for physiotherapy, acupuncture, traction, manual massage, etc., which can generally relieve the symptoms

If it hurts, it is recommended to go to the hospital for examination. 1. The most common cause of heel pain is calcaneal bursitis, there is bursa tissue under the calcaneus, if you often walk with weights, walk with heavy objects, or hike with heavy objects, it will cause the pressure of the bursa to increase, and bursal hyperplasia will be manifested as pain in the heel. Clause.

Second, there may be a bone spur of the calcaneus, bone hyperplasia under the calcaneus, which will cause pain under the calcaneus, and the bone spurs will often cause the traction of the plantar aponeurosis, which will cause plantar fasciitis, and will also be manifested as pain in the heel, which will be aggravated when walking.

Heel pain can be prevented and treated in the following ways:

1. Try to prevent wearing soft thin-soled cloth shoes, long-term walking, excessive weight-bearing, will cause strain of the plantar aponeurosis, cause local aseptic inflammation, and appear painful symptoms, its location is often concentrated in the calcaneal tuberosity metatarsal aponeurosis terminus, bone spurs are not the direct cause of pain, just bulging bone spurs, which are more likely to cause friction and strain of local tissues, and aseptic inflammation occurs, and the level of heel pain is related to the severity of local inflammation reactions, and has no direct relationship with the size of bone spurs. Heel pain due to excessive weight bearing on the heel, friction caused by local traumatic inflammation and pain, often do the sole pedaling action, enhance the tension of the plantar aponeurosis, enhance its ability to resist strain, reduce local inflammation, warm water foot soaking, supplemented by physiotherapy when possible, can reduce local inflammation and relieve pain.

Heel pain can be basically divided into the following three conditions:

1. Calcaneal spurs: more common in elderly patients, X-ray shows that there are bone spurs of different sizes at the calcaneal tuberosity, 2. Plantartar aponeurositis: Plantartar aponeurosis has the effect of maintaining normal arches, buffering, and enhancing bounce force, and 3. Atrophy of plantar fat pads

The effect of cushioning the heel and preventing friction is weakened, making the local area more susceptible to injury and pain.

Frequent foot pedaling to enhance the tension of the plantar aponeurosis, enhance its ability to resist strain, reduce local inflammation, soak the feet in warm water, and supplement physiotherapy when conditions permit, which can reduce local inflammation and relieve pain.

Heel pain is mostly caused by congenital deficiency or acquired dystrophy, and the increase of age and other factors caused by the decline of physical fitness, degenerative changes in various tissues and organs, weakness of the foot, and laxity of ligaments, resulting in the reduction of the arch of the foot, the increase of tension on the plantar aponeurosis, and the traction at the starting point is more concentrated and stronger. Therefore, old age or decay is the root cause of heel pain.

2. There is also a cause of heel pain caused by the attack of gout, generally speaking, when the attack of gout, the local redness, swelling, heat and pain of the foot joint occur very suddenly, the original person who looks healthy and painless, the pain is so painful that he can not walk, can not wear shoes, 1 to 12 hours before the attack, people will have some premonitions, but the premonition period immediately occurs intense pain, and the pain level increases minute by minute, and reaches the peak within 24 hours, and then the pain slowly reduces.

Heel pain usually manifests as landing in the morning after waking up.

The first and second steps are the most painful, and they can be gradually relieved after a few steps. Traditional Chinese medicine believes that heel pain is mostly caused by liver and kidney yin deficiency, phlegm dampness, blood fever and other causes. Timely use of traditional Chinese medicine conservative ** can be, find, heel bone imitation sticker.

How to prevent and reduce heel pain.

First: Choose to wear soft and appropriate shoes.

Second, the elderly should avoid excessive weight bearing and exertion, including weight control and avoid heavy physical activity.

Third: Stick to foot exercises to build strength and elasticity of muscles and ligaments, such as walking barefoot on sand.