How can I make my stomach digest better?

Indigestion, bad stomach, can only rely on nourishment, can not be expected to use medicine, and medicine can not be cured, understand this, we must pay attention to the usual diet and daily life. My personal experience is to eat small and frequent meals, maintain a good attitude, do not toss yourself with joy and sorrow, and face the surroundings with a peaceful mind.

In addition, after eating, you can press the palm of your right hand on the navel and your left hand on your right hand, so that you can massage back and forth for 50 times, which can effectively promote stomach peristalsis and help digestion.

You can also drink some honey on weekdays, but do not drink honey with boiling water.

It is recommended that you eat a reasonable combination of meat and vegetables, and do not eat too many things that are not easy to digest.

It's really not good to take some stomach and digestion tablets, but don't always eat them, I was very good at the beginning, but after a while, I found that I had to increase the amount of medicine to have a little effect, so I stopped taking it.

Exercise more. Stay in a good mood, especially when eating.

Drink some yogurt. Eat apples between meals.

If you still feel unwell, it is recommended that you go to the doctor and go to a better hospital to register for a specialist number.

My answer is...

Eat hawthorn-like foods (

Some digestive medicines.

All have hawthorn ingredients·· And drinking yogurt...

These two foods.

It's all good food... It is especially good for the body.

You can try... It works great...

I have stomach problems... I'll just eat those two...

Done... I said yes after eating·· Hehe.

Hello, in this case of indigestion, you can use drugs that increase gastric motility, which have certain benefits for digestion. You can also take some probiotics orally, which is good for the stomach and intestines. Such patients must pay attention to the control of their diet and try not to eat foods that are not easy to digest, which can help reduce symptoms.

It is necessary to go to the hospital for a gastroscopy, clear**.

You can take stomach and digestion tablets, but this is a drug, not very serious, don't use it casually, just eat some hawthorn to eliminate food.

Appetizing and digestive recommended medicinal diet: Meiling porridge. Method: 100 grams of yam, 1000 ml of soybean milk, 250 grams of fragrant rice, boil fragrant rice porridge in a casserole, put in the soybean milk yam after boiling, boil slowly, reduce the juice over low heat, so as not to paste the bottom.

If you want to be appetizing and help digestion, you can eat more probiotics to regulate your spleen and stomach so that the intestinal flora can reach a balanced state, and you can also eat more hawthorn products.

Do more exercise to promote internal organs, and you can also eat some hawthorn, hawthorn, banana and other fruits to help digestion.

How can I digest food quickly? Three ways may alleviate it.

Lighten the load on the stomach! What foods to eat after a meal to help digestion? Let's take a look.

Take a little activity after eating, take a walk, etc.