How to regulate the most effective gastrointestinal problems

According to the analysis of the conditioning method you want to describe the bad stomach, under normal circumstances, people with bad stomach still have to go through the diet to do some conditioning, usually try to eat some foods that are easier to digest, such as some millet porridge, noodles, mutton soup and the like can carry out some stomach nourishing effects. There are also some easier light diets, eat a little more fresh vegetables and fruits, to regulate the gastrointestinal situation. During this time, you must eat less spicy food and greasy food, including raw and cold food and cold water, and try not to drink it.

Gastrointestinal discomfort is avoided. You also need to manage your food intake appropriately. It is still necessary to learn to eat small and frequent meals to avoid the problem of bloating and indigestion of the stomach.

In particular, don't eat too much food before you go to bed. Usually it is appropriate to drink a little more hot water. You should also pay attention to the problems and combinations of your three meals a day.

Usually you have to adjust your emotions, try not to have some emotional excitement, including long-term anxiety and nervousness, or learn to maintain good emotional stability, usually try to think about some happy things, or find some friends to chat appropriately. In this way, the gastrointestinal aspect can be restored. It is also necessary to do some exercise properly, especially to do some jogging after dinner every night, which can help digestion and regulate the condition of the body.

If you usually rest, you can also go to do some swimming. It is also to avoid their own excessive fatigue. If you usually have some insomnia or stay up late for a long time, you should also improve these habits and try not to be too tired, otherwise there will be some gastrointestinal discomfort and increase gastrointestinal pain.

Try to keep your routine normal and keep your sleep in a good and adequate state. In this way, the stomach and intestines can be better recovered. Finally, you should pay attention to your own cold, and usually pay attention to your own warmth.

Because if there is some cold in the stomach, it will cause stomach pain, and it is easy to have some other discomfort. You should also pay more attention to this aspect.

Summary. Hello dear, if there is no substantial lesion in the gastrointestinal examination, and the individual is in a hurry, then it is best to use traditional Chinese medicine to recuperate**, most people have a certain relationship between poor stomach and spleen and stomach deficiency and cold. When I went to see a Chinese doctor, Grandpa Yuan clearly told me that my problem is that the disease seen by Chinese medicine is a Western medicine, and it costs money if it is not cured.

How to regulate the most effective gastrointestinal problems

Hello dear, if there is no substantial lesion in the gastrointestinal examination, and the individual is in a hurry, then it is best to use traditional Chinese medicine to recuperate**, most people have a certain relationship between poor stomach and spleen and stomach deficiency and cold. When I went to see a Chinese doctor, Grandpa Yuan clearly told me that my problem is that the disease seen by Chinese medicine is a Western medicine, and it costs money if it is not cured.

Can you elaborate on that a little bit more?

2. On the basis of traditional Chinese medicine**, you can try moxibustion. I obviously felt better after moxibustion, only 2 thumbs had crescents on my hands, and after moxibustion, the crescents of my middle finger also slowly came out, of course, this is only one aspect of comprehensive conditioning. When I first started moxibustion, the relapse was very serious, which proved that moxibustion was effective.

It's still going on every week. Exercise more. In fact, I don't exercise well now, but I will force myself to walk a little more if I can, not to mention, if I exercise more, my bowel movements will really be much smoother.

Later, I bought a massage machine and an electric foot soaking bucket to massage the abdomen, and massaged the abdomen for 30 minutes every night before going to bed, and then listened to yoga** to relax myself physically and mentally and promote gastrointestinal digestion.

1. Start with your daily routine, at least three meals a day should be regular and quantitative, and it is best to set a schedule for yourself and then strictly abide by it. Although soy milk is good, it is cold and cannot replace cow's milk. Other fruits and vegetables are indispensable to the human body, so they should be in sufficient amounts.

But it's better to cook it softly before eating, so that the stomach will feel a little better. Vegetables and peels have more fiber, which can be eaten moderately, but not too much, and it is not easy to digest, so melons and fruits can be eaten relatively more. Papaya is suitable for the spleen of the stomach and can be used as a stomach food, but for people with more stomach acid, don't use too much.

Moreover, it is important to remember that the stomach likes dryness and coldness, and in addition to things that have been slowly ground with ice, other cold foods such as mung bean paste should not be eaten more. 2. Hard, fibrous things are not easy to digest. Therefore, it is recommended to eat less and more meals, if it is not yet the time for the main meal, you can supplement some food, but not too much, you must remember that this is not a main meal, and the main meal should be eaten as normal.

The food is mainly soft and loose, and some of the more tough and refreshing things should not be eaten more, because these things are the most difficult to digest. The soup is best drunk before meals, and drinking it after a meal will also increase digestive difficulties. It is best not to eat two or three hours before falling asleep, otherwise it is easy to affect sleep, and if you feel that your stomach is empty, you can drink more water.

3. People with stomach problems should quit smoking, alcohol, coffee, strong tea, and carbonated drinks. People with stomach problems should not exercise after meals, it is best to take a break and wait for the food in the stomach to be almost digested before starting to work, or walking slowly, it is also better for digestion, in short, it is not suitable to work after meals. In non-acute cases, it is not recommended to take medicine, because long-term medicine has ***, and stomach disease is a chronic disease, which cannot be in the short term.

If necessary, it is advisable to see a Chinese medicine practitioner, which is especially effective for stomach nourishment

According to the situation of poor gastrointestinal conditioning you described, in general, if the stomach is not well regulated, it is still necessary to adjust some food, because many gastrointestinal problems are easy to occur because of food, so it is still necessary to solve the gastrointestinal conditioning reasons through food. For example, if you eat some spicy food and greasy food regularly, it will be difficult to digest, and it is easy to have diarrhea and even some bloating. Including the situation that I like to eat some raw and cold food and some cold water, which makes the stomach and intestines a little cold, and it is easy to have some diarrhea.

I also like to eat some hard foods, which make it difficult for the stomach and intestines to digest the food. Therefore, in terms of diet, try to focus on light food, and you can properly consider some foods such as fresh vegetables and fruits. In addition, it is necessary to eat some millet porridge and noodles appropriately.

As well as pork rib soup and the like, including mutton soup, it is used to regulate the stomach and intestines, which can help the digestive aspect of the stomach. But try not to eat too hot or too cold food, you can also eat a little hawthorn appropriately, which can also have some adjustment to the stomach, including brown sugar and ginger soup, which is also to regulate the stomach. Usually rubbing your abdomen can speed up the digestion of the stomach and increase the absorption of nutrients by the stomach.

It can avoid some bloating in the stomach and stomach and excessive food accumulation. In addition, you should also eat less and more meals on your own food, and manage your own food every day to avoid your own stomach, because too much food is also prone to bloating, so you should also pay attention to this situation. Also, try not to eat too fast, and eat food slowly so that the stomach and intestines have time to digest.

During this time, you can also add some exercise, which can also help the stomach and intestines to regulate and speed up the absorption of nutrients in the stomach, such as this, you can go out for a jog every night after dinner. Finally, it is best not to have some nervousness, work and study pressure, including some anxiety, and maintain a good emotional balance. Finally, you must drink a little more hot water, which is also to regulate the pain of the stomach and intestines.