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Anonymous users2024-02-12You can buy Hainan Keyanna's bergamot lily tablet candy to eat, this tablet candy contains active ingredients to a certain extent can help the peristalsis of the gastrointestinal tract, promote gastrointestinal absorption, and greatly help to alleviate gastrointestinal problems.
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Anonymous users2024-02-111. If you feel that your stomach is not very good, you should pay attention to keeping warm now.
Recently, it has been cold, and you should pay more attention to your own warmth in your stomach, wear more clothes and drink more warm water, and you can also drink brown sugar ginger tea appropriately, which can have some stomach warming effects. It is also possible to use a hot towel to apply a warm compress through the abdomen. It can also speed up digestion and relieve gastrointestinal pain.
2. Improve the gastrointestinal condition through dietary conditioning.
Usually, if you have a bad stomach, then you should eat more foods that are easier to digest, such as some millet porridge, noodles, vegetable soup, mutton soup, which can help regulate the absorption of the stomach and promote digestion. If you are in a colder state now, you should eat less raw and cold food, and you should eat less if you are not easy to digest some hard food. Eat more fresh vegetables and fruits to improve the condition of your stomach.
It is very helpful to relieve gastrointestinal discomfort.
3. Usually you have to make some improvements to your daily habits, including work and rest.
If you are too tired during the day and do not pay much attention to rest, it will easily aggravate the pain of the stomach and intestines, which is not conducive to digestion. You still need to take more rest. If you often have the habit of staying up late at night, then you still have to reduce the habit of lack of sleep, which will also easily increase the pressure on the stomach and intestines.
Therefore, I still try to reduce the exhaustion of my body. Only by maintaining a better rest can the stomach and intestines have some relief.
4. Usually improve the condition of the stomach and intestines through some physical exercises.
I still have to increase some exercise every day, it is best not to lie down and rest during the day, it is easy to digest food is not very good, especially if you have just eaten, do not sit down to rest, to do some exercise appropriately, you can let yourself go out for a walk more at night, and promote the digestion of the stomach and intestines through walking, improve the gastrointestinal situation, and also avoid gastrointestinal pain.
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Anonymous users2024-02-10Due to the accelerated pace of life, most people don't pay attention to the breakfast in the morning. What are the causes of bad stomach? It is because of irregular life and rest, and eating is not timely. Causes the intestines to be too hungry or overfed, resulting in abnormal intestinal movements.
How to regulate the bad stomach? Let's take a look!
First, eat regularly. Don't excuse yourself too busy with work or studies to have time to eat. When it's time to eat, just stop the work at hand and go to eat first, let's not miss that time.
If you already have a problem with your stomach, you have to be even more careful. Don't eat too much at each meal, about seven minutes full, and don't stop eating until you can't eat until you can't stop eating. Usually put a little food in your desk or desk, preferably nutritious foods such as cereal, and replenish it at 10 noon and 4 pm, so that you will not eat too much because you are too hungry during the main meal.
Second, healthy drinking water is needed. Drink a glass of warm water, about 100ml, after brushing your teeth every morning, which helps to clear the intestines; Have a drink around 10 p.m.; Have a drink before lunch; Have a drink around 3 p.m.; If there is soup at night, you don't need to drink water. Note that it is 9 p.m
It is better not to drink water after 30, so as not to get up the next morning and have edema in the eyes.
Third, eat more fruits. In daily life, the main thing is to eat regularly, even when you are busy, to have breakfast. Don't leave your stomach on an empty stomach in the morning.
During the conditioning period, try not to eat some fried and sweet foods, and eat more fruits, which will not improve your stomach and intestines.
1. Reasonable diet: If you have an upset stomach and frequent hiccups, you should pay attention to a reasonable diet, and usually eat more seasonal vegetables and fruits. Eating some easy-to-digest foods such as rice porridge or noodles can avoid symptoms of stomach weakness or indigestion, and have a certain alleviating effect on frequent hiccups and gastrointestinal disorders. >>>More
If you have an upset stomach and don't overeat. You should pay attention to your diet, don't drink alcohol, don't eat raw and cold, and eat a light and easy to digest. It doesn't happen overnight and requires long-term attention.
According to the situation you described, if you have some gastrointestinal problems recently, then you should still reduce the consumption of spicy food, greasy food, and some foods that are not easy to digest, such as hard foods. There are also some foods like sweet potatoes and carrots that are easy to flatulence to eat less, including sweet foods, which is also not good for stomach recovery. Try to be light, such as fresh vegetables and fruits, especially apples, and it is best to cook them in warm water before eating. >>>More
You can eat intestinal prescription food or stomach cat food, gastrointestinal problems really have to be raised slowly, not that you can get better immediately after eating, simple indigestion may be good for a day or two. Worry more about choosing the right cat food and probiotics, my cat is also like this, and it is not easy to adjust it, and now I eat the leading cat food, and the thief is good.
Poor physical fitness, as the saying goes, stomach disease "three points of treatment and seven points of nourishment", seven points of nourishment should be carried out on the basis of three points of treatment, after a comprehensive examination and diagnosis, the system is carried out, and with the mental aspect of recuperation, in order to achieve the ideal effect. The stomach is like a machine that works non-stop every day, and food will cause mechanical damage to the mucous membrane in the process of digestion. In addition, high mental stress is also an important cause of stomach problems, so these people should maintain good living habits and mental happiness. >>>More