What is the best drink to drink if you have a bad stomach?

Yogurt can regulate gastrointestinal health! Yogurt is a very healthy food, but the claim that yogurt regulates the intestinal flora and is good for the stomach is not reliable.

In the process of fermentation, the sugar and protein in the milk will be broken down into smaller molecules by the fermentation bacteria, so for friends who are intolerant to milk lactose and are prone to bloating and diarrhea, drinking yogurt often does not have this trouble. Yogurt also retains the high-quality nutrients of milk, protein, fatty acids, calcium, iron, various vitamins and trace elements, which are also contained in yogurt, and these nutrients in yogurt are easier to digest and absorb than cow's milk. Therefore, yogurt is indeed a good healthy food.

Many people say that yogurt contains probiotics, which are beneficial for regulating the intestinal flora, but in fact, this claim is not so reliable. For low-temperature yogurt, yogurt does contain active fermentation bacteria, but if you want to regulate the intestinal flora through yogurt, it is far from enough, the probiotics in yogurt are limited on the one hand, and on the other hand, the probiotics that are not enough to regulate the intestinal flora should be 1 billion level, and the probiotics contained in yogurt are millions of levels, therefore, the role of yogurt in regulating intestinal flora can only be said to be "better than nothing".

For friends with poor gastrointestinal tract, life conditioning is very important, and yogurt can also be eaten as an excellent ingredient for balanced dietary nutrition, but if you expect to be able to regulate the intestinal flora by eating yogurt for a long time, I am afraid it is still very difficult. For friends with poor gastrointestinal tract, if there is intestinal flora imbalance, you can take probiotics and prebiotic preparations to improve the problem of intestinal flora under the guidance of a doctor.

If you have a bad stomach, you can't take drinks because many drinks are high in sugar. If the sugar content in the stomach is high, it will be easy to produce gastric acid, and if there is more stomach acid, it will easily aggravate the symptoms of gastritis. If you have a bad stomach, it is best to drink plain water, which is good for your health.

If you have a bad stomach, it is best not to drink drinks, you can usually drink warm water, which is more healthy, and you should pay more attention to your diet.

You can try the Devil's Herb Drink. The main development direction is to select the ingredients of medicine and food homology, specially select the concentrated cassia extract and the plant enzymes of the medicine and food homology, use the natural ingredients in the extract and the characteristic metabolites in the enzymes, and cooperate with the auxiliary prebiotic - dietary fiber to help maintain normal intestinal function.

1. Clove tea. Clove tea is warm and has the effect of warming the stomach. Drinking clove tea regularly can relieve abdominal bloating, enhance digestion, and reduce nausea and vomiting.

2. Barley tea. Barley tea is stir-fried and soaked in water, and taking it every day can play a role in nourishing the stomach. Barley tea has a good effect on nourishing fatigue, digesting grains, stopping diarrhea and indigestion.

3. Jasmine tea. The main effect of jasmine tea is to pay homage to the qi and relieve depression, in addition to the qi and depression, jasmine can also dissolve dampness and neutralize. Jasmine tea is warm, so it is commonly used to improve the stomach diet.