The stomach is always uncomfortable, what can I drink to regulate it?

The stomach and intestines are always uncomfortable, and this condition is generally a stomach cold, which means that you may have a weak stomach and intestines, and it is accompanied by kidney yang deficiency. In this case, you can take Huoxiang Zhengqi Water to regulate, three times a day, on an empty stomach. At the same time, you can drink a glass of red bran ginger water every morning and take it on an empty stomach.

It should be noted that Huoxiang Zhengqi Water should not be taken for more than two days at a time, which means that the drug can be stopped when the symptoms are relieved, otherwise it will cause symptoms of irritation and dry stool. Of course, it also varies from person to person. At the same time, you can drink more millet porridge in your diet

Glutinous rice porridge with ten yams, and at the same time, you can take probiotics to recuperate.

Drink more porridge, drink more light soups, generally porridge for the stomach digestion pressure is not large, easy to digest, porridge generally includes millet porridge, rice, porridge, oatmeal porridge and so on. Light soups generally include chicken broth or soups made with vegetables. In addition, if you eat rice porridge and millet porridge alone and feel that it is relatively light, put some vegetables in the porridge in an appropriate amount to make vegetable porridge or put some pumpkin to make pumpkin porridge and so on to adjust nutrition.

People with gastrointestinal problems can drink some milk to protect the function of the gastric mucosa, and do not drink strong tea, carbonated drinks, let alone frozen carbonated drinks, and eat some foods such as ice cream.

If the landlord has a disorder of spleen and stomach and is uncomfortable, he can use Poria cocos, Gourd, Huaishan, Hawthorn, Tangerine peel and rock sugar to boil water and drink. Drink it for a few days and you will feel appetizing and radiant.

It depends on how uncomfortable the stomach is. If the symptoms of discomfort are relatively mild, consider alleviating them from diet, such as drinking some rice porridge that strengthens the spleen and stomach, millet porridge, rice porridge, white fungus lotus seed porridge, etc., or drinks egg soup, noodle soup, etc., these foods are not only easy to digest, can play a certain role in strengthening the spleen and stomach, and can also protect the gastric mucosa to a certain extent. If the condition is more severe, dietary conditioning may not be enough to relieve symptoms, and then go to the hospital promptly to consider the need for medication**.

If you always have a bloated stomach, you can drink some vinegar to digest, such as pu'er, yogurt!

If you have too much stomach acid secretion, you can also drink some tea.

If you have stomach pain, it is best to have it checked, and the symptoms will be better.

Like Li Shizhen's twenty-four square scatters, it is okay to regulate the stomach and intestines, and the outer packaging is high-end and atmospheric, and the effect is not to be said.

If the stomach and intestines are always uncomfortable, you can go to the hospital to have a look, and come back according to the doctor's words to recuperate

It is recommended that you ask the doctor and go to the hospital.

A bad spleen and stomach will hinder the absorption of basic nutrients in food, the complexion will deteriorate, and it will also cause problems such as physical fitness decline. Therefore, we must have the awareness of regulating the spleen and stomach and slowly improve our eating habits.

So, what foods can nourish the spleen and stomach in daily life?

1. Milk. Milk is not only rich in nutrients, but also has the effect of nourishing the stomach and nourishing the intestines, suitable for people with yin deficiency and stomach pain, can help with digestive system ulcers, constipation and other diseases, and can also play a role in regulating spleen deficiency.

2. Lion's mane mushroom.

Lion's mane mushroom has the characteristics of sweet taste and flat nature, which can help nourish the stomach and spleen, fight cancer and benefit the kidney, improve loss of appetite, and prevent and treat ulcers in the stomach and duodenum. Eating lion's mane mushrooms can achieve great therapeutic effects, and it is very suitable for middle-aged and elderly people, children or people with weak constitution, which can play a role in nourishing and strengthening the body.

3. The nutritional value of fish and fish is very high, and it has the effect and effect of strengthening the spleen and dampness, invigorating blood circulation and circulation, and the mild tonic is easy to digest and absorb.

4. Jujubes. Jujube has a good effect of nourishing qi and blood, nourishing blood and quenching thirst, and is very suitable for people with weak spleen and stomach to eat in moderation. Moreover, jujube contains a large number of trace elements and vitamins, and it is necessary to eat it every day, and it has a significant effect on nourishing the spleen and stomach over time.

5. Tripe. Tripe has the effect of nourishing qi and benefiting the spleen and stomach. Generally, people with a bad spleen and stomach can try to eat tripe appropriately to see if there are any good changes in the spleen and stomach in the end.

6. Lotus root. Lotus root can play a role in clearing away heat and generating Jin, cooling blood and stopping bleeding, and at the same time is conducive to nourishing the blood qi of the twelve meridians. There is an ingredient in lotus root called tannin, which is very good for the human body, eating lotus root can promote digestion, is beneficial to improve stomach diseases, and can help people with loss of appetite to recover their health.

7. Spinach. Spinach can moisturize the liver and is conducive to gastrointestinal constipation. Spinach can promote the secretion of the stomach and pancreas, which can help with digestion, and the fiber contained in spinach can help intestinal peristalsis. At the same time, spinach is high in oxalic acid, which may hinder calcium absorption, so try to avoid eating it with tofu and seaweed.

8. Porridge steamed buns.

Porridge is easy to digest, and in general, porridge can reduce the burden on the stomach and intestines, so it can protect the stomach and intestines. Steamed bread is also easy to digest, does not burden the stomach, and is nutritious.

9. Yam. Yam has the effect of tonifying spleen qi and nourishing stomach yin, and the polysaccharides rich in yam can protect the gastric mucosa to a certain extent.

10. Pumpkin.

Pumpkin is rich in nutrients, which can improve the body's immune function, promote the differentiation and growth of cytokines and epithelial cells, and is soft and glutinous, sweet, delicious and easy to digest.

Generally, gastrointestinal diseases are caused by irregular diet, daily life, or stressful life. You can drink a glass of boiled water in the morning, or drink corn porridge, lotus seed porridge, yam porridge and the like, for different people, the diet is still different. If you usually have stomach acid and bloating, try to avoid eating acidic and sweet foods.

If you have frequent bowel movements and are prone to diarrhea, try to avoid eating raw and cold foods or crude fibre foods. If it's constipation.

For different patients with different digestive symptoms, they can eat different foods. In addition, everyone now says that eating yogurt is better, which can regulate the intestinal flora, which is also different from person to person, if there is usually more stomach acid, acid reflux, heartburn, these patients are still not suitable for taking. Usually you should eat a lot of fruits and vegetables, avoid eating food that has been stored in the refrigerator for a long time, and you can eat dates or poria cocos, which have a certain effect on strengthening the spleen and stomach.

Dates, yams, barley, lentils, lotus seeds, gourd seeds and other foods have the effect of regulating the spleen and stomach. While regulating the spleen and stomach, we should also pay attention to the regulation of diet, and at the same time pay attention to the rules of life, and quit some bad diet and living habits. In addition, japonica rice, glutinous rice, oats, etc. are also good foods for strengthening the spleen and stomach.

Regulating the spleen and stomach should start from all aspects, so as to achieve the effect of regulating the spleen and stomach.

Soaking in water and drinking more ingredients that have the effect of nourishing the stomach, such as black tea, black tea soaking in water can regulate the stomach and intestines, black tea is warm and has the effect of warming the stomach and driving away cold, turning food into appetizers, and often drinking black tea will also protect the gastric mucosa; Hawthorn slices soaked in water also have the effect of nourishing the stomach, hawthorn has an appetizing effect, and hawthorn soaking water is commonly used to regulate the symptoms of indigestion; Rose soaked in water has the effect of nourishing the stomach, and the rose has the effect of warming the stomach and strengthening the spleen, and drinking it regularly will strengthen the stomach function, help promote digestion, and avoid obesity caused by overeating; Rose soaking water can also purify the gastrointestinal tract, improve nausea and constipation, and is more suitable for drinking after meals; Astragalus slices soaked in water also have the effect of nourishing the stomach, astragalus invigorates qi and nourishes the stomach, can remove the cold in the stomach, eliminate gastric toxins and protect the stomach at the same time; Atractylodes atractylodes soaking in water also has the effect of nourishing the stomach, and atractylodes has the effect of moistening the intestines, nourishing the stomach and promoting digestion.

What should people with a bad stomach eat?

Natural vitamin C fruits: Red dates, kiwifruit, hawthorn, citrus and other fruits are rich in vitamin C, which not only has normal internal nutritional function and prevents disfigurement, but also is a natural antioxidant.

Dried fruits are indispensable: Dried fruits (such as walnuts) contain a lot of unsaturated fatty acids and vitamin E, which can supplement the necessary unsaturated fatty acids for the human body, and vitamin E is also an antioxidant.

Red fruits are good: grapes, blackcurrants, raspberries, strawberries and other fruits contain anthocyanins, which are antioxidants that can remove free radicals in the human body, delay aging and fight cancer.

Be wary of acidic fruits: pineapples, willows, oranges, etc., as well as relatively hard foods, because of these hard objects, the stomach of patients with stomach problems is easy, and it is easy to make patients with stomach problems uncomfortable, resulting in stomach indigestion.

All kinds of desserts, pastries, fried foods and ice-based foods often cause discomfort to patients, so attention should be paid to the choice of food.

Pay attention to your diet and eat small, frequent meals. Try to eat less spicy, hard foods.

I think I can eat some hawthorn, bananas, grapes, dragon fruit and oranges. Because these fruits are very nutritious.

When you have an upset stomach, you can eat some light and nutritious foods to relieve it, such as eating a little white porridge, millet porridge, drinking some chicken soup, eating a little fish, and eating more fresh fruits and vegetables.