Recently, my stomach has been very bad, what can I eat to relieve it?

According to the situation you described, if you have some gastrointestinal problems recently, then you should still reduce the consumption of spicy food, greasy food, and some foods that are not easy to digest, such as hard foods. There are also some foods like sweet potatoes and carrots that are easy to flatulence to eat less, including sweet foods, which is also not good for stomach recovery. Try to be light, such as fresh vegetables and fruits, especially apples, and it is best to cook them in warm water before eating.

In addition, eat more foods that are easier to digest, such as some millet porridge. Foods like noodles, pumpkin porridge, vegetable soup, and pork rib soup. In addition, it is appropriate to use some brown sugar and ginger to cook it together, and then drink it to avoid some cold in the stomach.

In addition, you can also rub your abdomen every day, and use some hot towels to put on your abdomen to apply hot compresses, both of which can also help digestion and relieve gastrointestinal pain. During this time, you should maintain a good routine in terms of your own work and rest. It is necessary to maintain three meals a day, in addition, the daily food intake should also be managed, we must learn to eat less and more meals, and the speed of eating should not be too fast to eat slowly, so that the stomach and intestines have some time to digest, and at the same time, you can also drink a little more warm water.

You can also drink a little yogurt, which is also a certain nourishment for the stomach and intestines, including a certain improvement in promoting digestion. In addition, like hawthorn, it is also able to promote digestion. Finally, I would like to say that it is necessary to maintain more of your exercise, which is the effective help to really improve the stomach.

The main way to relieve stomach discomfort is to eat as much liquid food as possible in the diet, try to eat warm food, and avoid cold, sour and hot food. You can drink some barley porridge, millet porridge, black chicken soup, and pork rib soup appropriately, which is conducive to the recovery of stomach discomfort. At the same time, gastric acid-inhibiting drugs, such as omeprazole, rabeprazole, and drugs to protect the gastric mucosa, such as Yanggaoshu, Sanjiu Gaotai, sucralfate, pectin bismuth, gastritis granules, etc., ensure a good mood and are conducive to symptom recovery.

If you have a bad stomach, you can mediate it like this.

Monday Breakfast: Glutinous rice porridge with yam and red dates, fried carrotsLunch: steamed buns, stir-fried broccoli, stir-fried fungus with mushrooms Dinner: peanut and red date porridge, celery and lily.

Tuesday Breakfast: Sweet potato porridge, wheat bread, Lunch: rice, cold cabbage, fried tofu, yam corn pork rib soup Dinner: steamed buns, millet porridge, stir-fried vegetables.

Wednesday Breakfast: Corn Porridge, Eggs Lunch: Red Beans Brown Rice, Stir-fried Cabbage with Fungus, Tomatoes and Seaweed Soup Dinner: Eight Treasure Porridge, Stir-fried Celery 8 Thursday Breakfast: Milk, Eggs, Buckwheat Bread Lunch: Rice, Chicken Stew with Shiitake Mushrooms, Stir-fried Spinach, Lion's Mane Mushroom Pork Rib Soup.

Friday Breakfast: Pumpkin Porridge, Green Vegetable Package Lunch: Fresh Capsule, Dumplings Dinner: Goji Berry Hawthorn Porridge, Cold Lettuce with Bamboo Shoots 8

Saturday Breakfast: Oatmeal, Eggs, Apples, Lunch: Vegetable Egg Noodles Dinner:

Chestnut and walnut porridge, stir-fried vegetables with garlic Sun Zhixin Sunday breakfast: pumpkin carrot millet porridge, vegetable package lunch: rice, broccoli stir-fried shiitake mushrooms, chestnut sweet potato pork rib soup dinner:

Papaya barley porridge, milky pumpkin pie.

There are many foods that are good for the stomach and intestines, as follows:

Clause. 1. Porridge is a very good choice for people with a bad stomach, you can choose eight-treasure porridge, corn pumpkin porridge, red bean millet porridge, these porridges have a good effect on protecting the stomach, and can provide enough nutrition for the human body.

Clause. 2. Milk, milk is a very nutritious food, which protects the stomach in the stomach, and patients with stomach problems can drink more milk, which can effectively protect the gastric mucosa.

Clause. 3. Soup, drinking light nutritious soup can also protect the gastric mucosa, and have the effect of nourishing and protecting the stomach.

In addition, vegetables and noodles are usually easy to digest and do not increase the burden on the stomach. If you have symptoms of aggravated stomach acid such as acid reflux and heartburn, you can eat baked cakes and other foods that contain more baking soda, which can help neutralize stomach acid and reduce symptoms, so there are many foods that are good for the stomach and intestines.

If your stomach is a little bad as you described, you can eat some millet porridge, noodles, and vegetable soup to relieve your stomach and intestines, and you can also help you regulate the absorption of nutrients in your stomach. Help you reduce the pressure on your stomach and intestines. Eat more vegetables and fruits, like spicy foods and greasy foods.

The intestinal tract is the largest detoxification organ in the human body, which is responsible for digestion, detoxification, and immune disease fighting. However, poor lifestyle and diet have caused most people's intestines to begin to age, so let's talk about what harm will happen if the intestines are not good:

1. Poor intestinal tract increases the risk of cancer.

The gut is the second brain of the human body, and it is the key to determining physical and mental health! Dozens of hormone cells secreted by the gastrointestinal tract are widely distributed in the wall of the gastrointestinal tract and participate in the regulation of different functions. Once the intestinal tract is not good, it will cause various gastrointestinal diseases, such as constipation, diarrhea and appendicitis, and even colorectal polyps, colorectal cancer, rectal cancer and other diseases.

Taking good care of your gut can improve your body's ability to fight cancer and keep you away from the risk of cancer.

2. Affect the appearance.

Cause pimples, **dryness: Bad bacteria multiply in the intestines, so that harmful substances can not be discharged, and mixed into the blood to circulate throughout the body, making pimples and dryness serious.

Weight loss is not easy + allergies: old waste is difficult to discharge, metabolism is poor, and weight loss plans are certainly not easy to achieve. The condition is exacerbated by the deterioration of the intestinal environment and the drying out of the intestinal mucosa, leading to overabsorption of allergenic proteins.

3. Reduce resistance.

There are more than 500 different species of bacteria in the human intestine, and beneficial bacteria can adjust the intestinal environment, inhibit the reproduction of harmful bacteria in the intestine, normalize intestinal function, and promote the elimination of toxins accumulated in the intestine. However, poor lifestyle and eating habits change the intestinal environment and increase the number of harmful bacteria in the intestines. As the intestinal environment deteriorates, bacteria and viruses can easily invade.

The intestinal environment deteriorates and the immunity is weakened, so bacteria and viruses can easily invade.

4. Memory loss.

Aging is not the only cause of memory loss, in fact, eating habits can also affect the brain's ability to recognize. If nutrition is insufficient, the brain's abilities will also slow down and affect memory. Women who are on a diet who do not have a balanced intake of nutrients from their food will have weaker brain skills than women who do not go on a diet.

A variety of vitamins, especially vitamin B1, can help improve memory loss.

5. Depressed.

When you're feeling down, your body may be lacking in vitamins B and C, or it may be lacking in minerals such as calcium, copper, iron, magnesium and potassium, which are essential for sustaining life. If the stomach is not good, it leads to malnutrition in the body, which affects our mood.

6. It will affect the degree of aging of the human body.

In addition to the physiological age and psychological age, the human body also has "intestinal age". The so-called "intestinal age" can also be called the "third age of people", and it is also known as the "second largest hand and brain" of people. In fact, it is a stage reflection of the changes in the distribution of forces between beneficial and harmful bacteria in the gut with the increase of biological age.

Although there is no precise data on the balance of intestinal microbiota at different ages, it is certain that changes in intestinal microbiota are related to the age of people, and changes in intestinal microbiota will also affect the rate of aging of the human body. The increase in the proportion of harmful bacteria will undoubtedly accelerate the aging process of the human body, lead to the occurrence of diseases, and shorten the life span of people.

As the saying goes: to nourish the stomach, you have to eat noodles. Pasta is easier to digest than rice, and people with a bad stomach can eat more light pasta.

Here is a simple pasta recipe, no matter if you are in**, as long as you have a rice cooker or an induction cooker, or a pressure cooker, in a word, as long as you can cook something. Ingredients: noodles (there are various noodles in the supermarket for you to choose from), a few greens, dried fungus, a tomato, and an egg.

Now boil about two bowls of water in the pot, wash the vegetables and tomatoes and set aside, soak the fungus and set aside; After the water boils, cut the tomatoes into the pot with a knife and put the fungus in it; After boiling, put an appropriate amount of noodles in it, wait for the noodles to cook softly, beat the eggs into the pot, wait for another boil, it's good, and finally add salt and condiments. When I have a bad stomach, I often make this noodle and eat it myself, and the effect is super good.

How to regulate the stomach and intestines.

Eating more fruits and vegetables rich in VC can help maintain the stomach and intestines. Dark vegetables are rich in VC, such as greens, leeks, spinach, snow ferns, and bell peppers. Fruits such as kiwifruit, citrus, red fruit, grapefruit, and jujube are also high.

Abdominal massage: Every night before going to sleep, fold your hands on your stomach, draw a circle with your navel as the center, and use your palms to make 30 strokes on the left and 30 times on the right. In the long run, it can effectively improve gastrointestinal function and reduce stomach whining!

The last thing is to keep a good attitude. It is necessary to always maintain a good mental mood, and to stay away from negative emotions such as boredom, anxiety, boredom and emptiness. It's okay to chat with friends and family, watch comedy, and laugh.

Stomach cold is mainly caused by poor eating habits such as uncontrolled diet, frequent consumption of cold drinks or cold food. In addition, the fast pace of life and high mental pressure can easily lead to stomach problems. Therefore, it is necessary to develop good eating habits, and patients with stomach cold can eat more pepper pork belly soup and ginger water.

Pepper and ginger are condiments that strengthen and warm the stomach, which can regulate the symptoms of stomach cold and restore a healthy spleen and stomach. Of course, if you have stomach pain, you need to be alert to organic lesions of the stomach, and it is best to go to the hospital for gastroscopy. I would like to introduce you to a few Chinese herbal remedies:

Preparation: First fry the galangal, remove the slag and extract the juice, then add the rice to cook the porridge. Usage:

Take on an empty stomach. Efficacy: Warm and cold. Treatment of stomach cold or cholera, vomiting and diarrhea, abdominal pain, etc.

2. Fennel dog broth **: Folk medicinal recipe Ingredients: 10 grams of anise, 5 grams of cinnamon, 6 grams of tangerine peel, 6 grams of grass fruit, 2 slices of ginger, 250 grams of dog meat, appropriate amount of soy sauce, 4 garlic heads.

Method: Wash the large incense, tangerine peel, cinnamon, grass fruit and ginger; minnel, cinnamon, grass mallet crushed; Peel the garlic head; Wash the dog meat, cut it into small pieces, and fry it in hot oil to remove the smell. Put all the ingredients into the pot, add an appropriate amount of water, bring to a boil, switch to a simmer and cook until the dog meat is cooked and rotten, drink the soup and eat the dog meat.

1 ingredient per day, divided into 2 times, and taken for 5 days for 1 course of treatment. Efficacy: Warms the body, helps the sun, warms the stomach.

It is used for cold stomach pain, heat and pressing, vomiting water, and fatigue. It can also be used for people with stomach deficiency and cold stomach and lukewarm limbs. There are also a few small home remedies:

Fresh ginger and sugar to treat stomach cold pain: 500 grams of fresh ginger (finely minced), 250 grams of sugar, marinated together; 3 times a day, before meals, take 1 scoop (plain tablespoon) each time; If you insist on eating it for a week, it can generally be effective; If it is not completely well, continue to eat until it is better. Liquor boiled eggs to cure stomach cold:

50 grams of Erguotou liquor, pour it into the tea cup, beat 1 egg, light the wine, burn the wine dry, the egg is cooked, and eat it on an empty stomach in the morning. The light ones eat.

One or two times can be cured. Note that the eggs are not seasoned with any flavoring. Lighter.

Two or three times, the heavier.

Three or five times can be cured. Eating apples can relieve stomach acid: some people often pan stomach acid in late winter and early spring, when they encounter cloudy and cold weather or improper diet, which is very uncomfortable.

If you eat one or half a large apple at this time, your stomach will soon feel comfortable. People with cold stomach pain should also avoid eating: kiwifruit, sugarcane, lettuce, watermelon, cocoon, mussel meat, wheat mendong, snails, crabs, persimmons.

Mung beans, persimmons, raw tomatoes, bamboo shoots, gourds, lettuce melons, kelp, raw lettuce, raw radish, raw lotus root, raw cucumbers, raw sweet potatoes, honeysuckle, chrysanthemums, mint, duck eggs, clams, bracken, bracken, ground fungus, tofu, marantou, cold tea and all kinds of cold drinks, iced food, cold and cold food will aggravate the pain of stomach cold.