How to nourish the stomach and protect the stomach, how to nourish the stomach and protect the stoma

To nourish the stomach and protect the stomach, it is necessary to determine whether there is Helicobacter pylori infection in the stomach, Helicobacter pylori is a common disease in China, 55%-60% of people are combined with Helicobacter pylori infection, such as Helicobacter pylori infection should be as soon as possible. In addition, the matters that need to be paid attention to in food are as follows: 1. Foods that should be avoided include alcohol, tea, coffee, excessive salt, chocolate, spices, sugar, fat, carbonated drinks, dairy products, and red meat.

2. Foods that should be eaten include cabbage, carrots, and soft, easily digestible foods, such as soft fruits, sweet potatoes, roasted pumpkin, fruit juices, and cooked whole grains (millet, quinoa, short grain rice, etc.). 3. Water can quickly dilute gastric acid, you can drink an appropriate amount of warm water 30 minutes before or 1 hour after meals.

1. Don't overeat.

When there is too much food in the stomach, stomach acid is forced into the esophagus. The more food in the stomach, the more acid is squeezed into the esophagus. There can be many causes of stomach pain, but for those who suffer from stomach pain occasionally, it's mostly because they eat too much and eat too fast.

2. Do not lie flat.

When you feel uncomfortable, you may want to lie down and rest, don't! Stay upright so that stomach acid can stay in the stomach more easily. When you have to lie down, such as sleeping, it is best to raise your head about 10-15 cm, and you can use stones to support the foot of the bed or put it under the mattress, and the effect of raising the pillow is not good.

This allows you to sleep at a slight incline to avoid stomach pain**.

3. Take medications.

Antacids sold in pharmacies can provide quick relief for people with occasional and stomach pains. Most of the medicines sold in pharmacies to help digestion are safe and effective. Most of the antacids often recommended by experts are a mixture of magnesium hydroxide and aluminum hydroxide.

Although the mixture of these two ingredients is rare***, it is not appropriate to take it for more than a month and a half. Because the effect of antacids is so strong that they can mask more serious problems. Experts believe that liquid acid confirmers, although not as convenient as tablet form, are generally more effective.

4. Don't eat dinner before going to bed.

Never eat dinner within 2 hours of bedtime. Satiety, combined with gravity, will promote the reflux of stomach acid into the esophagus.

5. Eliminate the stress of life.

Stress is a big culprit of stomach pain. Learning some ways to relax your body and mind can restore balance to the chemistry that has lost balance in your body.

6. Waist**.

If there is excess fat accumulation in the waist, it will compress the stomach and cause gastric juice to flow into the esophagus. In addition, loosening the waistband can relieve heartburn, and you can wear suspenders instead.

If you want to nourish the stomach and protect the stomach, you still need to adjust it from many aspects of life: first of all, in the dietary structure, we should pay attention to light and less oil, usually try to eat easy-to-digest food, especially eat more fruits and vegetables, and at the same time pay attention to balanced nutrition, eat lean meat, fish and other foods in time. In addition, it is necessary to eat more foods that nourish the stomach, such as bananas, honey, milk and other foods.

Secondly, it is necessary to develop good eating habits, eat three meals on time, and avoid bad habits such as overeating and overeating. Actively engaging in moderate physical exercise, avoiding staying up late, and maintaining a good attitude are conducive to nourishing and protecting the stomach. In addition, if people with gastrointestinal diseases should take medicine in time**, and then actively prevent it, so as to better maintain the stomach and intestines.

The spleen and stomach are the source of qi and blood biochemistry, and any uncontrolled diet, abnormal hunger and satiety, and discomfort of cold and heat will affect the function of the spleen and stomach. Excessive consumption of raw and cold food will damage the stomach yang, resulting in indigestion, stomach discomfort after meals, and stomach pain if you eat cold for a long time, which is stomach cold, you can eat dried ginger to nourish stomach yang. Usually love to eat chili peppers leads to stomach heat, dry mouth, thirst for cold drinks, bad breath or vomiting after eating, which is stomach heat.

You can eat watermelon, watermelon has the saying of "natural white tiger soup", which has the effect of quenching thirst. Irregular diet will damage the spleen and stomach, resulting in weak stomach qi, loss of appetite can eat dates, with ginger to reconcile the camp and health. Usually if you are careless in eating, you will have bloating, belching, and acid swallowing, which is caused by food accumulation.

For those with a bad stomach, the following points should be paid attention to in their usual living habits and diet:

1. Maintain the habit of eating on time, remember not to overeat, hungry and full, and your stomach will be ruined by you in the long run.

2. In addition, if you have a bad stomach, don't eat too hard food, raw and cold food, and eat more food with soup that is easy to digest and warm the stomach.

3. Green vegetables, fungus and other ingredients containing dietary fiber are not burdened by the body, and the nutritional value is high, and there is no harm to the stomach.

4. Usually you can drink more porridge is very stomach-nourishing, especially millet porridge is very stomach-nourishing, insist on drinking for a period of time and then cooperate with good eating habits, stomach disease will definitely be improved.

Point 1: Eat regularly.

Many people can't control themselves in their diet, and they will eat a meal when they encounter delicious food, and they will be hungry if they don't meet their taste, which will easily cause peristalsis disorders in the stomach, and then make the plexus in the stomach wall hyperfunction, promote the secretion of gastric juice, and gastritis or gastric ulcer will appear over time. Therefore, the diet should be regular and quantitative, and never overeat.

People who suffer from stomach problems should try to eat regularly, eat 5 or 6 times a day, eat a small amount, reduce the burden on the stomach, and avoid excessive stomach expansion; Frequent meals can cause a small amount of food to be stored in the stomach to neutralize excess stomach acid. People with severe conditions should eat nutritious, easy-to-digest soft foods, such as noodles, rice porridge, milk, etc., and if possible, eat more honey, because honey has the function of inhibiting gastric acid secretion and promoting ulcer healing.

Point 2: Pay attention to food hygiene.

The maintenance of the stomach should first eat on time, eat three meals regularly, eat less food that is hard and not easy to digest, and supplement more protein and vitamins to promote the repair of the gastric mucosa.

I am a doctor in the People's Hospital, please drink more warm water to nourish the stomach, and eat less millet and steamed buns, eat too much will cause stomach pain, your stomach is poisonous, immediately go to the hospital operating room, disinfection, rest for about ten days can cost 5,000 yuan.

Don't eat spicy, raw and cold things at the most basic.