Should you go on a diet with a salty belly?

If you want, you can't eat too much, eat small and frequent meals.

1. If you sit for a long time, you are most likely to grow fat.

Sedentary is a common problem of modern people, most white-collar workers have to sit for more than 5 hours a day, lack of exercise, fat can not be consumed, so it is particularly easy to hoard in the abdomen.

2. Life pressure.

Don't think that psychological stress has no effect on your weight, in fact, stress can easily lead to overeating, and bad mood can also affect your metabolism.

3. Poor posture.

Because the body is used to spreading on the back of the chair when sitting, the lower back part is in a vacant state, and it is easy to bend over and hunch over for a long time, and it is easy to accumulate abdominal fat due to leaning forward.

4. Poor bowel movements.

Many people suffer from constipation, and in fact, once constipation occurs, it is easy to cause chronic bloating.

5. During the period of thin and small belly, diet**.

Because dieting is not only easy to bring damage to the body, but also makes the body gain weight faster. In the process of slimming your belly, don't eat greasy and spicy food, eat more vegetables and fruits, drink more water, and do more appropriate exercise.

Speaking of exercise, I will finally provide you with a few simple and practical actions and action breakdown, which can effectively reduce the small belly;

1. Straighten your knees and legs.

Strengthens the lower back and abdominal muscles.

Lie flat on your back, legs straight together, hands straight to the ground.

Raise your legs and hands, stretch your arms forward, and keep your legs straight.

Repeat 10 times for 3 sets each time.

2. Lean over and climb the mountain.

Work your abdominal muscles.

Put your hands on the floor and tighten your abs.

Raise your knees alternately, keeping your knees as close to the other side of your chest as possible.

3. Lie on your back and stretch your legs and touch your feet with your hands.

The abdomen burns fat quickly, tightens the abdomen and exercises muscles.

Lie flat on your back, with your feet straight up, and your hands raised to try to touch your toes.

Repeat 10 times and do 3 sets.

Exercise more and eat a sensible diet.

Do more exercise every day, such as: long-distance running, swimming, skipping rope, cycling, etc., the amount of exercise can be gradual: running, tennis, swimming, skipping rope, and using hula hoops to turn the waist.

Breakfast, an egg, a glass of skim milk.

For lunch, you can eat a small amount of shrimp or fish, eat more vegetables, and don't eat any pasta halfway.

For dinner, a cup of soy milk 20 minutes after an apple.

Don't rush to the results, maybe these light and small amounts of exercise will not make you slim, but from the basic health needs of the human body, it is good to ensure that the right amount of exercise every day will be successful.

Eating too much salt will accumulate a lot of sodium ions in the body, which will lock in water, cause water and sodium retention obesity, and increase the burden on the heart and kidneys for a long time, causing hypertension and cardiovascular and cerebrovascular diseases, which is very harmful to the body. However, moderate salt content is necessary, after the body sweats a lot, there will be a large loss of electrolytes, and the loss of salt in the body is also the body. Moderate salt intake is not only good for the next day's exercise, but also makes you feel strong.

Many people recommend that the diet should be less oil, less sugar, less salt, less oil and less sugar, I can understand, but salt does not provide calories, why should we eat less?

Salt has almost no calories, but if you consume too much salt, it will cause us to retain water and sodium, and the excess water cannot be excreted in the body, resulting in false weight gain and even puffiness.

Excessive salt intake will also affect the circulation and metabolism of the body, and the slow and unbalanced metabolic process will affect the normal and efficient operation of organs and the ability to metabolize other chemicals, so that the breakdown of fat becomes slow, resulting in failure.

In addition, even if the calories are limited, excessively salty food will greatly stimulate our appetite and bring greater difficulties to **.

So how much salt is appropriate to eat each day?

You don't have to be too strict about restricting your salt intake. According to the requirements of healthy people, that is, the recommendations of the Dietary Guidelines for Chinese Residents (2016), the daily intake of salt per person is less than 6 grams.

The results of the Lancet study are more stringent, arguing that the optimal standard is around 3 grams per person per day. According to statistics, the average salt intake per person per day is more than 8 grams per person, regardless of whether it is ** or not, controlling salt intake is something that everyone should pay attention to.

The choice of **medicine should be cautious, clear about the drug ingredients of **drug, carefully selected, different ** drugs are also different, it is recommended to choose ** drugs with national medicine quasi-word certification, and choose ** drugs with good product reputation. Orlistat is a long-acting specific inhibitor of gastrointestinal lipase that prevents triglyceride hydrolysis from being absorbed, thereby reducing caloric intake and controlling weight. Orlistat capsules are managed as over-the-counter drugs in our country and are effective in patients who are obese or overweight.

Orlistat is mainly caused by oily stools or oily spots, but that's exactly what orlistat is working for. Recommend Shuljia orlistat** capsules, this **medicine is different from other **capsules**. It does not act on the human brain and other organs of the body, but only uses orlistat to inhibit the stomach....