How to make steamed pumpkin, how to make steamed pumpkin?

The steamed pumpkin, seasoned with only a little salt and green onions, is sweet and soft, and is unimaginably delicious.

In the past few days, the continuous high temperature has made the diet more and more light, and a dish of steamed pumpkin seasoned only with salt and green onion white has frequently appeared on my dining table. Autumn pumpkin, particularly sweet and soft glutinous, cut into pumpkin slices of about half a centimeter, add a little salt to the pot to steam, sprinkle some green onion white before leaving the pot, the pumpkin taste is richer, the entrance is sweet and soft, and there is a little bit of saltiness, it is not greasy to eat at all, it is also a good choice to take this steamed pumpkin as a staple food, delicious and healthy.

Ingredients: 1 pumpkin (350g net weight), salt and green onion beads.

Method] 1Prepare the pumpkin and choose the middle part; Wash the green onion, take only the white part of the green onion, and cut it into beads.

2.Wash and remove the pumpkin and cut the skin into pumpkin slices about half a centimeter.

3.Stack the pumpkin slices in a bowl and spread the salt evenly over the pumpkin.

4.Bring boiling water to the table and put the pumpkin in.

5.Cover and cook over medium-high heat for about 10 minutes, then lift the lid and the pumpkin has become transparent.

6.Sprinkle with green onions, steam for 1 minute, remove the pumpkin and serve.

Little Five Foods] Pumpkin is cut into pumpkin slices, which is easier to cook, add a little salt to taste, and you can taste the sweetness of pumpkin, and the green onion white enriches the taste of pumpkin, and the taste is more restrained than green onions.

Ingredients: 1500 grams of pumpkin.

Seasoning: 50 grams of white sugar, or a pinch of lily petals.

Menu features. The steamed pumpkin is golden in color and melts in your mouth. The cost is low, the operation is not complicated, and the taste is delicious and delicious. The best way to steam pumpkin is to make it non-greasy and greasy, so that the steamed pumpkin will taste fragrant, and there is no need to worry about gaining weight.

Nutritive value. Rich in nutrients. Method.

1.Wash the pumpkin, remove the seeds and shreds, and peel off the skin of the pumpkin (don't peel it too thickly, it will affect the taste and be easy to break);

2.Cut the pumpkin into large pieces 5 cm wide and about 15 cm long;

3.Stack the pumpkin pieces on a plate layer by layer, sprinkle some sugar on the pumpkin, and add a few lily petals to increase the fragrance);

4.Put it on top of the steamed rice and steam it.

You can spread minced meat on the bottom, then cover with pumpkin pieces, evenly sprinkle with a layer of salt and a small amount of cooking oil, and steam for 10 minutes. To make dessert, you can spread lily barley and lotus seeds at the bottom, cover the pumpkin pieces and sprinkle a layer of sugar, and steam for 10 minutes.

Ingredients. 300g pumpkin.

Ingredient. 60g red dates, 10g lily, 10g honey

Steamed pumpkin. Steamed pumpkin (5 photos).

Method 1. Steamed pumpkin. Steamed pumpkin.

1. Wash and peel the pumpkin and cut it into pieces.

2. Wash the jujubes, soak them for a while, and remove the pits.

3. Lily soaking (fresh lilies are the best).

4. Put the pumpkin on a plate, put the red dates, and put the lily in the middle.

5. Put it in a pot and steam over high heat.

6. Pour out the water from the pumpkin plate, add a tablespoon of honey, stir well and pour it on top of the pumpkin.

Ingredients. Pumpkin to taste.

Accessories. Appropriate amount of green pepper and appropriate amount of oyster sauce.

Olive to taste garlic to taste.

Steps. 1.Slice the pumpkin.

2..Chop the garlic and green peppers and lay them flat on a plate.

3.Spread the sliced pumpkin on top of the saucer.

4.Top with olive cabbage.

5.Add the oyster sauce.

6.Place the dish in a pot and steam over high heat for fifteen minutes.

7.After the pumpkin is steamed, it can be removed.

Tips: This dish does not need to be oiled and salted, and can be borrowed directly from oyster sauce and olive greens.

After steaming, turn off the heat and simmer for a while before opening the lid.

There is no technical difficulty in this dish, and the olive and oyster sauce can be added or subtracted to suit personal taste [1].

Precautions. Steamed pumpkin. Steamed pumpkin.

1. It is best to have fresh lilies, and there are no dry ones.

2. If there is no honey, you can replace it with sugar, that is, sprinkle white sugar first and then steam it when steaming. [2]

Medicinal value. The main ingredients of pumpkin are: citrulline, arginine, asparagine, lutein, cucurbitacin b and other ingredients.

Pharmacological effects] hypoglycemic, hypolipidemic and anti-cancer.

Sexual taste function】 Sweet, flat. Detoxification and swelling.

Indications】 Indications: Carbuncles, wheezing, carbuncles, scalds, poisonous bee chelates. Internal: Appropriate amount, steamed or raw mashed juice. External use: Appropriate amount, pound.

The way to make steamed pumpkin is:1. Cut the pepper into rings; minced ginger; Garlic clap and chop into minced pieces;

2. Cut the pumpkin into pumpkin slices of consistent thickness;

3. Arrange the plate below, patiently and carefully enclose the pumpkin slices in a circle along the edge of the bowl, and put the pumpkin slices in the center of the circle;

4. After plating, pour vegetable oil into the pot, add minced ginger and garlic and chili pepper and stir well;

5. Stir-fry the ingredients until fragrant, immediately pour in the light soy sauce, sprinkle with salt, stir-fry and mix well;

6. When oil and water overflow in the pot, quickly shovel out the seasoning, and then spread the spicy garlic seasoning on the pumpkin slices;

7. After the ingredients are configured, you can steam, put the food plate into the steamer filled with boiling water, cover and steam over high heat for 8 minutes, and when the time comes, you can taste this high-grade delicacy out of the pot.

"1 yellow, 1 red, 1 white" is my family must eat, with these three ingredients to match, keep warm and also nourish the stomach, it is really a pity to miss eating such ingredients, this dish is steamed, no oil, more healthy, before and after the cold solar term, to eat this dish from time to time, healthy through the number of nine cold days, I will share the practice of this dish with you in detail.

"1 red, 1 white, 1 yellow" red date lily steamed pumpkin method:Spare ingredients:300 grams of pumpkin, 10 red dates, 1 lily, a little honey;

Production process:The first step, a piece of pumpkin, use a spoon to dig up the melon pulp and seeds, peel the pumpkin, cut into pieces, cut it thin and ripe quickly, cut it thick and slow to ripen, decide the thickness by yourself, a handful of red dates;

In the second step, first soak the jujube in hot water, gently scrub the jujube skin, remove the core of the jujube with a hard straw, and peel off the lily one by one, and clean the lily;

The third step, after all the ingredients are prepared in place, in a deep plate, place the lilies, pumpkin and red dates in turn, the pumpkin pieces are first surrounded by a circle, and a circle of red dates is placed in the middle;

The fourth step, the innermost decorated with lilies, you can match according to personal preferences, add water to the pot, after the water is boiled, put in the pumpkin lily and red dates through the water, and start steaming, steaming for about 20 minutes on medium heat;

Step 5, after the ingredients are cooked, the dish is ready, turn off the heat, serve it, let it dry for a while, when it is warm, pour in honey, and the dish is ready to be served.

Summary:Red dates, lilies and pumpkin are three kinds of valuable ingredients, red, white, yellow three color collocation, looks very festive, and has a good meaning, it is a very good choice as a dessert of the banquet dish, with the simplest ingredients, the simplest cooking can get a more nutritious and delicious food, especially girls usually eat more benefits, beauty is more eye-catching, before and after the big cold solar term, my family will often eat this dish, keep the cold warm stomach and nourish people, healthy through the nine cold days, learned this way" 1 yellow, 1 red and 1 white", you can make it if you want to eat it in the future.

Cooking tips: 1. The pumpkin will be cut thinly and quickly, if in order to be more beautiful, directly take half a pumpkin to make a pumpkin bowl, put the red dates and lilies into the pumpkin bowl and steam, it looks better, and the pumpkin tries to choose its own sweet, soft and glutinous, which is more suitable for this dish;

2. The skin of jujube is relatively dry and hard, so it should be soaked and washed in advance, and try to use fresh lily to make this dish, the taste is better, much better than that made of dry lily, if you like a little sweeter, you can add some rock sugar to steam this dish together, or use rock sugar and a little water to boil into sugar juice;

3. Pumpkin, red dates and lilies are relatively easy to cook, so there is no need to steam for too long, you can use chopsticks to prick it, you can easily pierce the pumpkin to indicate that it is ripe, because honey is not suitable for too high temperature, otherwise it will destroy its nutrition, so it is recommended to dry the ingredients until warm before putting honey.

Prepare 1 pumpkin, 3 red dates, and sugar.

Clean and hollow the pumpkin and peel it for later use, clean and remove the core of the red dates, find a round stew pot and put the pumpkin in, put the dates and water in the pumpkin, cover the lid, put it in the pot and steam it over high heat, turn off the heat for about 15 minutes, pour out the soup in the stew pot, and sprinkle with sugar.

To steam the pumpkin, you must first cut the pumpkin into small pieces, you can also put a little sugar on it, and after the water is boiled, it can be eaten after steaming for about half an hour.

Peel and cut the pumpkin into pieces, put it in a basin, pot it in cold water, steam it over high heat for about 15 minutes, the chopsticks can be inserted through, take it out and pour out the excess water.

1.Wash the pumpkin, remove the seeds and shreds, and peel off the skin of the pumpkin (don't peel it too thickly, it will affect the taste and be easy to break);

2.Cut the pumpkin into large pieces 5 cm wide and about 15 cm long;

3.Stack the pumpkin pieces on a plate layer by layer, sprinkle some sugar on the pumpkin, and add a few lily petals to increase the fragrance);

4.Put it on top of the steamed rice and steam it.

Preparation of steaming pumpkin:Ingredients: 400 grams of pumpkin, 80 grams of glutinous rice, 20 grams of honey, 10 grams of caster sugar.

Excipients: 50 grams of water, 3 grams of corn starch.

Steps: 1. Prepare the ingredients, glutinous rice needs to be soaked for more than three hours in advance.

2. Wash the glutinous rice to control the moisture, add caster sugar and mix evenly.

3. Put it in the steaming oven and steam at 100 degrees for 25 minutes.

4. How to cut pumpkin without glutinous rice.

5. Add the peel and seeds of glutinous rice and put them in a large bowl.

6. Put the steamed sticky rice into the pumpkin.

7. Put it in the steaming oven and steam at 100 degrees for 20 minutes.

8. Steam and take out.

9. The pumpkin of glutinous rice is cut first and then drizzled with honey, and the pumpkin is cut into pieces, and the cornstarch is evenly poured on top with water.

10. Put it in the oven again and steam it at 100 degrees for 10 minutes.

11. Steam, add honey beans to decorate according to your liking, sweet and soft pumpkin sticky rice.

The delicious way to make steamed pumpkin is as follows:1. Wash the pumpkin and cut it into strips for later use.

2. Put the water on the top of the pot, put the pumpkin, sprinkle the salt on it, use 1 gram of salt, boil over high heat, steam over medium heat, about 10 minutes.

3. Steam and set aside.

4. After the broccoli is washed, put an appropriate amount of water in the pot, put 2 grams of salt, two drops of oil, boil the broccoli, and cook for about 1 minute.

5. Remove and soak in cold water for later use.

6. Serve on a plate.

Pumpkin steamed lotus seeds.

Ingredients: pumpkin, lotus seeds, longan meat.

Method 1: Cut the pumpkin, peel it, cut it into even strips, and arrange it on a plate.

2. Add a little water to the longan meat, boil in the pot for two minutes, remove it and set aside, do not pour out the water for boiling longan, pour it into a bowl for later use.

3. Boil the soft longan meat, take a lotus seed and put it into the longan meat.

4. Put it in a small dish and pour an appropriate amount of longan meat water.

5. Steam the pumpkin strips in the drawer for 10 minutes and take them out first.

6. Put down the drawer and steam for 20 minutes and take it out.

7. The longan lotus seeds are placed on the pumpkin strips with a plate, and the longan water is poured into the **.

Prepare ingredients such as glutinous rice, pumpkin, red dates, sugar, lotus seeds, white fungus, etc., wash all the ingredients after preparation, place the ingredients on a plate and stir well with sugar. The trick to steaming pumpkin is to put the pumpkin on top, so that it is very sweet and delicious, and the steaming time is generally controlled at about 20 minutes. He sent this.

1. First of all, prepare the ingredients: glutinous rice, pumpkin, red dates, sugar, lotus seeds, white fungus and other ingredients.

2. After peeling the pumpkin, clean it and cut it into pieces for later use, cutting can make the steamed pumpkin heat more evenly, so that the steamed pumpkin is easier to digest.

3. Prepare a plate, put in the soaked white fungus, lotus seeds, red dates and glutinous rice and other ingredients, add sugar and stir well, and then put pumpkin pieces. The trick here is that the pumpkin does not need to be sweetened so as not to spoil the umami, and it can be better absorbed by pressing directly on top of it.

4. Put the plate and the ingredients into the steamer and steam away from the water, the time can be controlled in 20 minutes, and if the digestion is not good, you can cook for 10 minutes more.

The main ingredient of steamed pumpkin is pumpkin, which has a sweet and soft taste, and can be steamed directly alone or steamed with other ingredients. Steamed pumpkin. The nutritional value also varies depending on the method, for example, pumpkin steamed with pork ribs is more nutritious.

Let's learn how to steam pumpkin at home!

Steamed pumpkin method one

Ingredients: pumpkin to taste, red dates, lily, goji berries.

Method: 1. Wash the pumpkin, then peel it and cut it into equal parts; Soak the jujube for a while to remove the core inside; Wash the lily and break it in half.

2. Find a round stew pot, put the pumpkin neatly into it, and put in the wolfberry, red dates, lily, and add a bowl of water at the same time.

3. Cover with a lid, then put it in a pot and steam it over high heat. After steaming until the pumpkin is fully ripe, carefully pour the soup from the pumpkin plate.

4. Add some honey, stir with a spoon, and finally spread it on the pumpkin.

Steamed pumpkin recipe two

Ingredients: Japanese golden pumpkin, fragrant glutinous rice, black pearl, orange juice, wet starch, starch, etc.

1. Peel and remove the pumpkin, wash it and set aside; Take an appropriate amount of fragrant glutinous rice, wash it and soak it in cold water for 4 hours.

2. Scoop up the glutinous rice and put it into the gourd on a plate, put it in a steamer and steam it over low heat for 2 hours.

3. Add water to the pot, boil the wet starch and orange juice into orange juice, and pour the pumpkin on it after steaming.

Steamed pumpkin recipe three

Ingredients: 1 4 pumpkins, 200g pork ribs

Excipients: 2 slices of ginger, 2 cloves of garlic, a pinch of tempeh, an appropriate amount of salt, a pinch of sugar, an appropriate amount of oil, a pinch of chicken essence, 1 teaspoon of cooking wine, a pinch of cornstarch, 1 teaspoon of soy sauce.

1. Prepare the required ingredients, wash the pork ribs and chop them into small pieces, peel and wash the pumpkin, cut them into pieces, and put them on a plate.

2. Chop ginger, garlic and tempeh into the size of rice grains, then add all the ginger, garlic, tempeh and other accessories to the ribs, grasp and marinate for 5 minutes.

3. Spread the marinated pork ribs on top of the pumpkin.

4. Steam the whole plate on high heat for 15-18 minutes, and sprinkle chopped green onions.