How to produce sperm quickly, and what kind of conditioning do you usually eat?

In terms of conditioning, we must pay more attention to rest, strengthen nutrition, and eat more high-quality protein foods.

Pay attention to a good mood, don't be too angry or strong labor, which can be a good help, the key is to pay attention to the diet to drink more nutritious pork rib soup, wolfberry stew some complementary ingredients.

Eat more black rice, black beans, black sesame seeds, deer whips, pig whips, and dog whips, which make boys grow sperm quickly, and eat more to nourish the kidneys, such as yams.

There are no drugs that can produce sperm quickly. This requires a long period of conditioning, because the deficit of the body does not mean that it will be lost according to one day. It is the indiscretions of ordinary life that cause the deficit of the body, and it can only be the same as the fat and thin of the body, and slowly make up for itself.

You can usually eat more black sesame seeds, walnuts, and peanuts. Jujube. Chinese wolfberry. Eggs, milk, fish and other foods. These are very good, and you should insist on exercising every day, be happy, and develop the habit of going to bed early and getting up early. In this way, you will better regulate your body.

The best thing is to find a doctor to prescribe the corresponding medication, the usual routine and rest are a little regular, and then exercise more nutrition to keep up.

Men can eat more foods rich in trace elements such as zinc, such as: oysters, loaches, sea cucumbers, squid, nuts, etc.; Eat more vitamin-rich foods, such as animal liver, green leafy vegetables, pumpkin, potatoes, etc.; Foods containing sex hormones, such as:

Sheep kidney, bullwhip, chicken liver, etc.

The use of traditional Chinese medicine to regulate the body has a good effect.

Conditioning is generally divided into three types, dietary therapy, Western medicine, Chinese medicine, etc. Dietary therapy: sea cucumber, abalone, mussels, loaches, honey, kelp, leeks, nuts, etc. all have the effect of aphrodisiac spermatogenesis, but the effect is relatively slow and not obvious.

Western medicine: The advantage is that it has an effect after a few minutes of eating, and the harm is great, dependent, and difficult. Traditional Chinese Medicine:

Traditional Chinese medicine has a faster effect than dietary therapy and Western medicine, and the effect is more obvious, and there is no ***. It can be ** at one time, through the conditioning of body functions, to achieve complete**.

Do you want to have sperm? Eat saccharin, monosodium glutamate, chicken essence, deer essence, antler velvet, and deer whip first.

This question is not difficult and can give you a reference.

If someone asks me, what is rejection? I'll be sure to tell him the full meaning! If someone asks me, what is mediocrity? I'll be sure to say, "What do you think? —Epigraph.

When I saw this essay title, two huge words "vulgar" appeared in my mind, and a sense of joy spread to my mind. Thoughts poured in, patting on my shore, words colliding with each other, voices becoming more and more violent, "waves" rising higher and higher, crashing against the Berlin Wall formed by these four words, but none of them could break through. The dazzling sunlight was constantly shifting, and the shadows covering the "sea" were getting bigger and bigger, and I couldn't tell whether it was dark or blank.

It successfully rejects all the mediocre words in my mind, what seems to be vulgar is not necessarily vulgar, what seems noble is not necessarily mediocre!

Man is given the power to accept or reject from birth, some substance, or some spirit. Every time power is exercised, a certain "element" will inevitably undergo a qualitative change imperceptibly, whether it is slow or galloping? On the "surface" or "underground"?

And what kind of "element" will it combine with to react, is it physical or chemical? But the only thing that is certain is that the result of the reaction will be the result of the new substance, now or in the future, and there is some kind of influence.

The fastest way to produce sperm is to have regular sex, avoid fatigue, pay attention to rest, reasonable exercise, do not eat raw, cold and spicy food, eat more vegetables and fruits rich in zinc and calcium vitamins, such as bananas, kiwifruit, mulberries, walnuts, to choose the right fruit according to their own gastrointestinal tract: pineapple, grapes, apples, etc., you can also use wolfberry to soak in water or eat a few wolfberries raw every morning, especially black wolfberry has higher nutritional value, can tonify the kidney and aphrodisiac, and you can also eat more shrimp, clams, squid and seafood, Stewed pigeon meat soup to eat, has a great effect on spermatogenesis, all food supplements are only temporary, all need to relax their minds, strengthen physical exercise, can not be overly tired, a reasonable lifestyle is conducive to absorption.

You can eat more black foods such as black rice, black sesame seeds, black beans, and black fungus to help replenish kidney yang.

I thought I could offer some references!

Eat more foods containing high-quality protein, fructose, and zinc in your daily diet, such as seafood, animal offal, eggs, dairy products, soy products, etc.

What do men eat to produce sperm the fastest and how to regulate it better? I think men should supplement their sperm through food, mainly eat some beef, eggs, vegetables, fruits and fruits and other foods rich in zinc, and at the same time pay attention to rest, do not drink, smoke and so on.

You must pay attention to your living habits, don't stay up too late, eat less greasy things, and then eat more vegetables and fruits.