What to eat to replenish sperm fast is good for fertility?

Horse meat is rich in zinc, you can eat more, you can also eat Yisheng Gu Kang Papa to supplement zinc, but also to supplement other trace elements and vitamins, help replenish sperm, and greatly improve male fertility.

1. Food. If the patient wants to tonify the kidney, aphrodisiac, and produce sperm, you can eat ginseng, oysters, leeks, eggs, onions, garlic, green onions and other foods containing zinc, protein, calcium and other contents, which can make the patient's undesirable phenomena be well improved.

2. Medications. If eating the above foods does not have a good effect, patients can also use Jinkui Kidney Qi Pills, Guifu Dihuang Pills, Yougui Pills, Suoyang Gujing Pills and other Chinese patent medicines under the guidance of doctors. At the same time, you can also use phosphodiesterase type 5 inhibitors such as sildenafil, vardenafil, and tadalafil according to the doctor's instructions**, which can make men have a good effect on tonifying the kidney, aphrodisiac, and generating sperm.

In addition, patients should also pay attention to developing good lifestyle habits during the ** period. At the same time, avoid staying up late and should also do proper physical exercise, such as swimming, push-ups, etc. It can keep the patient's local blood circulation unimpeded and contribute to the patient's physical health.

What foods are good to eat to tonify the kidney, according to the different emphasis of tonifying kidney yin, tonifying kidney yang, tonifying kidney qi, and tonifying kidney essence, some foods have both yin and yang functions.

1.Foods that nourish the kidney and yin. Due to the deficiency of kidney yin and the occurrence of internal heat, you can eat sea bass, sea cucumber, sesame, wolfberry, dogwood meat, chicken yellow and so on.

2.Kidney-yang food. Due to the deficiency of kidney yang, you can eat mutton, leeks, black wolfberry, chestnut, black rice, nuts, peanuts, pig kidneys, etc.

3.Kidney Qi nourishing food. Due to the deficiency of kidney qi, the decline of growth and reproductive function, and the lack of right to absorb the syndromes, you can eat yam, astragalus, black rice, black sesame seeds, fungus, mushrooms, seafood (such as oysters, sea cucumbers, shrimp, abalone), chestnuts, pigeon meat, etc.

4.Kidney tonic food. Due to the growth, development and reproductive disorders or premature aging symptoms manifested by kidney essence deficiency, walnuts, mulberries, lotus seeds, seeds, raspberries, sesame seeds, quail meat, cow bone marrow, sheep bone marrow, etc.

I eat this to replenish the kidneys and improve fertility, this unity can help supplement vitamins, minerals and trace elements, etc., which is very helpful.