How can I make myself sweat more when I exercise?

It's easy to sweat, but as long as you exercise hard enough, you'll sweat a lot.

First of all, it is definitely wrong to wear thick clothes, the body is detoxifying when sweating, **you need to breathe, thick clothes not only do not help** breathe but also prevent a better detoxification effect.

Second, try to replace drinks with lightly salted water or soda during exercise, salt can regulate the acid-base balance in your body, on the one hand, it can prevent dehydration, and on the other hand, it can also strengthen endurance during exercise.

Thirdly, do medium-to-high intensity aerobic for a long time, and keep alternating. In the same amount of time, if you use the speed you use for jogging and brisk walking, you will burn nearly twice as many calories.

First of all, make sure that your **method has a certain truth, jogging** takes more than 40 minutes to have an effect, but you should not be too slow, otherwise you will not receive my effect.

Sweating is not burning fat, but it has a detoxifying effect. Only when your body's energy consumption is about the same, your fat will be converted into energy to support the body's movement, so jogging must first consume the body's energy to a certain extent before starting to burn fat.

Sweating when you exercise regularly,** and your mood will improve

Do more intense exercise, in addition is to drink more water, the body lacks water to do exercise does not sweat much, and it may also lead to dehydration, which is very dangerous, if you just want to sweat more, then drink more water. But drinking too much water and feeling exercise is not good for the body. Personally, I think.

Hope it helps.

Generally speaking, if you don't sweat much, supplement common beverages, such as mineral water, boiled water, tea, carbonated drinks, fruit juice, mung bean soup, milk, sports drinks, etc. If you sweat a lot, it's best to supplement with sports drinks, salt water, vegetable soups, etc., that contain a certain amount of electrolytes. When sweating heavily, do not binge drink boiled water alone, supplement 100 200 ml each time.

Excessive sweating is thought to be caused by a lack of electrolytes, calcium, or trace elements such as zinc. Therefore, first of all, you need to supplement some trace elements such as magnesium, calcium, potassium, etc., such as eating more mung beans, red beans, bitter gourd, cucumbers, oranges, grapefruit and other foods and fruits, which can well supplement some trace elements required by the body, including calcium, which can be well improved;You also need to pay more attention to rest and don't overwork. Also, excessive sweating may cause the symptoms of collapse to occur, so be sure to pay more attention.

Exercise sweats a lot, drink more water during exercise, and don't drink water after exercise.

Drink a bottle before exercising.

1-2 hours before exercise, supplement about 500ml of water to ensure that the body has enough water during exercise, which can not only prevent the body from prostrating due to excessive lack of water, but also ensure that the body is in the best state of exercise.

Exercise in small amounts many times.

During exercise, the rate of water metabolism accelerates, and a large amount of water is lost, so you should replenish water in small amounts and many times, preferably about 150 ml of water every 20 minutes or so.

It is not uncommon to see athletes hydrating between games, such as soccer matches, and for high-intensity exercise in high temperatures, the amount of water should be more than 300 ml per hour.

Sports drinks are indispensable.

When exercising for more than an hour, you need to replenish water, sugar, and electrolytes with a sports drink.

However, it is necessary to follow a small amount and several times to avoid excessive burden on the gastrointestinal tract and cardiovascular system caused by drinking a large number of sports drinks at one time.

After exercise, your weight determines the amount of water you need.

After exercise, it is necessary to replenish water in time, and the amount of water drunk is related to body weight, and for every kilogram of weight lost, the water intake should increase by about 500 700 ml.

It should be noted that it is not advisable to drink supercold water, and the water temperature should be 37 39.

Hydrate before exercising.

If you don't want to get dehydrated during or after exercise, you can drink water 2 hours before exercise. This is because drinking water before exercise can improve the body's ability to regulate heat and reduce the heart rate during exercise. It is important to note that you need to drink 2 hours before exercising because it needs to give the kidneys a certain amount of time to metabolize so that the kidneys can excrete excess water from the body.

Supplements in sports.

If you exercise for more than an hour, you should drink some light salt water, because at this time, many ionic components in the body are metabolized. Please note that adding plain water to exercise will not have a hydrating effect. If you don't like to drink light salt water, stop for a sports drink every 20 minutes or so, which will balance the loss of sweat in the body and avoid dehydration and damage to the body.

You need to stay hydrated in order to exercise in the morning.

Many people like to work out in the morning, so they will feel refreshed throughout the day. But you may not know that you need to hydrate before your morning workout because after a night's rest, the water in people's bodies has already been metabolized. At this time, it is easy to become dehydrated if you let your body exercise in a dehydrated situation.

Hydration is not easy, the temperature is too high or too low.

Whether it's plain water or a professional sports drink, don't rush to find a cold bottle to drink even after exercising in hot weather; Of course, hot water is not good, it will increase the amount of sweating and make the body uncomfortable. The most suitable temperature is generally 8 14, that is, the temperature at room temperature.

Don't drink too much at once.

You need to hydrate after exercise" is true, but too much water at once is not good for your body. The best way to hydrate is to replenish 150 200 ml every 15 20 minutes during exercise, and the total amount of water per hour should not exceed 600 ml, so as to maintain the water balance in the body and not increase the burden on the heart and gastrointestinal tract due to large amounts of water.