Chinese cabbage or baby cabbage, who has higher nutritional value?

In terms of energy, protein, fat, and carbohydrate content, the difference between the two is really small. However, in terms of vitamin C and potassium content, there is a big difference between baby cabbage and Chinese cabbage. Every 100 grams of baby cabbage contains 12 mg of vitamins.

Chinese cabbage is 47 mg, which is four times more than baby cabbage.

Therefore, if you want to supplement vitamin C, it is more appropriate to eat cheap Chinese cabbage. Just be aware that vitamin C is easily lost under high temperature conditions. Therefore, when eating Chinese cabbage, if you are going to supplement vitamin C, then it is recommended to stir-fry Chinese cabbage quickly.

As for the potassium content, baby cabbage is much higher than Chinese cabbage, containing 278 mg of potassium per 100 grams, which is more than twice that of Chinese cabbage. If you want to supplement with potassium, baby cabbage is obviously more suitable.

Almost. Cabbage and baby cabbage are cruciferous vegetables, there is not much difference between the two in terms of nutritional value, the two are rich in protein, vitamins, carotene, zinc, selenium and other nutrients, after eating can help supplement nutrition, laxative, beauty and so on.

And both are low-calorie, low-fat food, for cardiovascular disease, diabetes and other sufferers, is a good vegetable, Chinese medicine also believes that cabbage and baby cabbage are often eaten to nourish the stomach, remove annoyance and quench thirst, diuretic and laxative, clear heat and detoxify the effect.

Cabbage can clear the intestines and stomach, quench thirst, benefit the kidneys and fill the marrow, can eliminate appetite, relieve cough and relieve hangover. And it contains plant fiber, pectin and vitamins, etc., which have the effect of preventing the intestinal absorption of cholesterol and bile acid. It has a good prevention and treatment effect on patients with gallstones and arteriosclerosis.

Vitamin U has a protective effect on the mucosa of the gastrointestinal tract, and has a therapeutic effect on patients with backache and leg pain caused by duodenal ulcer and kidney deficiency. Because Chinese cabbage has the effect of enhancing gastrointestinal peristalsis, it has a good effect of helping digestion, detoxification and **.

Baby cabbage is thin and sweet, nutritious and sweet, slightly higher than ordinary cabbage; It is rich in vitamins and selenium, and has a high chlorophyll content, which is rich in nutritional value, and is also rich in fiber and trace elements. It is also rich in nutrients, can promote gastrointestinal peristalsis, help digestion, accelerate the discharge of intestinal toxin wastes, have the effect of detoxification and laxative, prevent constipation, detoxify and beautify, and prevent the occurrence of colon cancer; Contains a variety of vitamins, which can promote the discharge of toxins in the body, maintain the elasticity of the body, whiten and lighten spots, and maintain skin care; Contains a variety of trace elements, which can promote bone development, promote nutrient absorption, enhance the body's immunity, and prevent cancer.

In fact, baby cabbage is neither a grown cabbage, nor a genetically modified food. Baby cabbage is one of the species of Chinese cabbage, which belongs to the same family as Chinese cabbage, and both belong to the cruciferous family.

If you compare the two, which is better or worse?

In terms of ** alone, Chinese cabbage is slightly better. Baby cabbage is usually more expensive than bok choy, which is a bit more inexpensive.

If you compare in terms of nutritional content, both have their own advantages.

Article **2 Let's talk about baby cabbage first.

Potassium in baby cabbage.

The content is higher than that of Chinese cabbage, with 100 grams of baby cabbage containing about 287 mg, while the same weight of Chinese cabbage containing only 130 mg of potassium, less than half. The normal excitability, rhythm and stress of the body's nerves and muscles all require potassium to maintain. Therefore, from the perspective of potassium supplementation, it is necessary to add points to baby cabbage.

People with abnormal kidney function, as well as those who are taking some drugs that may affect potassium ions.

Patients who are excreting the drug should follow the doctor's advice on their diet to prevent hyperkalemia.

of occurrences. However, molybdenum in Chinese cabbage.

Compared with baby cabbage, molybdenum is a cofactor in the body for a variety of metalloenzymes, and these metalloenzymes are involved in energy, fat, and nutrients.

metabolism. Sufficient molybdenum helps to maintain normal fat and energy metabolism, thereby maintaining the normal level of blood lipids and blood sugar in the human body.

In addition, the chlorophyll in Chinese cabbage is higher than that in baby cabbage.

It is related to human hematopoietic function, as well as antibacterial, anti-inflammatory, anti-infection and cardiovascular protection.

role. Article **3

Therefore, if we want to add points, we give Chinese cabbage extra points.

However, in general, Chinese cabbage and baby cabbage have their own advantages, and it is recommended that everyone eat them interchangeably in daily life.

When eating Chinese cabbage or baby cabbage, you need to pay attention to it, many people think that the inside of Chinese cabbage or baby cabbage is very clean, just rinse the outside, in fact, in the process of planting cabbage, pesticides, fertilizers and other substances will also adhere to its inner layer, so not only the surface layer, the inner layer also needs to be thoroughly rinsed.

In terms of appearance, baby cabbage is no different except that it is smaller than Chinese cabbage. After analysis, the nutrients such as carotene, calcium, magnesium and zinc contained in baby cabbage were higher than those of Chinese cabbage, but the nutrients such as vitamin B1 and vitamin C contained in baby cabbage were lower than those of Chinese cabbage. It can be seen that although baby cabbage has a sweet and tender taste, its nutrition is not more prominent than that of Chinese cabbage, and the ** of baby cabbage is higher, so the cost performance of baby cabbage is slightly inferior to that of Chinese cabbage.

In addition, it should be noted that although baby cabbage is rich in nutrition, due to its wider and more fashionable practices, it is favored by young people at the same time, but it also makes baby cabbage nutritionally compromised.

Hello, I personally think that Chinese cabbage has a higher nutritional value than baby cabbage. Although both of them belong to the cruciferous family. In order to store and preserve the freshness of the wow-wow-wow, he put a lot of preservatives on the way to the transportation. Therefore, it is recommended to eat more Chinese cabbage.

Both belong to the cruciferous family, and the nutritional value is about the same, if I have to say which one has higher nutritional value, I choose Chinese cabbage, because Chinese cabbage has a higher chlorophyll content than baby cabbage.

Hello Chinese cabbage and baby cabbage, in fact, the nutritional value is almost the same. However, due to the high carotene content of Chinese cabbage, it has a slight advantage in this round of nutrient PK.

White in comparison. Cabbage dolls are more nutritious than cabbage, and cabbage dolls will have a higher nutritional value.

Nutritious Chinese cabbage and baby cabbage are almost the same, the key is the cooking method.

In fact, the nutritional value is the same

Chinese cabbage and baby cabbage have similar nutritional value, and both belong to the category of vegetables rich in nutrients. Who has high nutritional value of Chinese cabbage or baby cabbage? Let's start by looking at their respective nutritional content.

Chinese cabbage is rich in nutrients, rich in carotene, vitamin B1, vitamin B2, vitamin C, crude fiber, protein, fat, calcium, phosphorus, iron, etc.

Baby cabbage is rich in vitamin A, vitamin C, vitamin B group, potassium, selenium, etc. Baby cabbage contains a higher content of calcium, almost equal to 2-3 times the content of cabbage.

Baby cabbage tastes sweet, slightly higher than ordinary cabbage, the nutritional value is similar to that of Chinese cabbage, rich in vitamins and selenium, high in chlorophyll, and rich in nutritional value.

Baby cabbage is rich in cellulose and trace elements, and the nutritional value content is similar to that of cabbage, and the carotene in baby cabbage is about 74 times that of Chinese cabbage, which plays a role in protecting the eyes.

From the above data, it can be seen that the nutritional value of Chinese cabbage and baby cabbage is similar. The diet pays attention to the balanced dietary structure, can not be partial to eating, in the life of Chinese cabbage and baby cabbage with the eating, eating vegetables will not be tired, nutrition is more balanced.

Text: Li Yuanyuan (Registered Dietitian in China).

Rumor is it today: The concentrated essence is the essence, and the nutritional value of baby cabbage is higher than that of Chinese cabbage.

According to the data of the Food Composition Table of China in 2004 and 2009, the main nutrient content of the edible part of Chinese cabbage and baby cabbage per 100 grams is as follows:

Chinese cabbage has corresponding detection data in the 2004 and 2009 editions of China's food composition list, and there is a certain gap in the data. According to the measurement results of the Chinese Food Composition Table 2004, the content of protein, dietary fiber, folic acid, carotene, calcium, potassium and other nutrients is higher than that of white and mussel Chinese cabbage, especially compared with white cabbage, the nutritional advantages of baby cabbage are more obvious.

In addition, Chinese cabbage and baby cabbage both belong to the cruciferous family, which contains a certain amount of glucosinolates, but the overall content belongs to the last in the cruciferous vegetables, and the difference is not very large. Therefore, according to the data of China's food composition table 2004, the overall nutritional value of baby cabbage is higher than that of Chinese cabbage.

However, if we compare the average value of Chinese cabbage in the 2009 version of China's food composition table, some indicators are higher (such as dietary fiber, protein, calcium, etc.), and some indicators are better than Chinese cabbage (such as carotene, vitamin C, selenium, etc.), so in general, nutrition has its own merits, and it is difficult to say which one has obvious advantages.

The two versions of the Chinese food composition table have very different test data on Chinese cabbage, which actually shows that the nutrient content of Chinese cabbage also varies according to the variety, origin, storage time, etc., and it is difficult to generalize. It cannot be said that Chinese cabbage must be lower than baby cabbage, nor can it be said that baby cabbage must have higher nutritional value than Chinese cabbage, and different indicators are also uneven.

In short, whether it is baby cabbage or Chinese cabbage, it is good to eat it appropriately as a food variety. Of course, neither of these vegetables is really dark vegetables, and it is not recommended to eat them every day as the protagonist of vegetables.

PS: Regarding the composition of Chinese food in China, many friends ask. At present, there is a regular food ingredient list.

Volume 1 and 2, the first volume was published in 2002, the second volume was published in 2004, and the second volume of the second volume was published in 2009.

Reference: Chinese Food Composition List 2004

China Food Composition List 2009

Chinese Functional Ingredients Application Guide.

Li Yuanyuan: Bao Ma, one of the first batch of registered dietitians in China, a master's degree in nutrition and food hygiene, and a national senior nutrition lecturer. Love nutrition, like to do popular science, has been doing nutrition and health related science work, and always takes the transmission of reliable, grounded, and warm nutrition and health knowledge as a serious matter.

The difference between Chinese cabbage and baby cabbage is: different properties, different colors, and different sowing times.

First, the nature is different.

1. Chinese cabbage: It is a leafy vegetable of the Brassica genus Brassica in the cruciferous family, usually referring to Chinese cabbage.

2. Baby cabbage: Baby cabbage is a pocket-sized small cabbage, belonging to the subspecies of Brassica in the cruciferous family, which is a semi-cold-tolerant vegetable.

Second, the color is different.

1. Chinese cabbage: the midrib is white, very wide, with many stout lateral veins; petioles white, flowers bright yellow, cm in diameter; Sepals erect, pale green to yellow.

2. Baby cabbage: its outer leaves are green, the leaf balls are hugged, and the bulbs have light yellow, golden yellow, white and orange red varieties.

Third, the sowing time is different.

1. Chinese cabbage: early-maturing varieties are generally sown in early and mid-August, and some are sown as early as late July. Medium-ripening varieties can be sown in late August to early September. Late-maturing varieties should be sown in late August.

2. Baby cabbage: generally late March to early April is the best period for open field live broadcasting, and seedling transplanting can be sown in early to mid-March.

Baby cabbage and Chinese cabbage differ in color, shape, and texture. The leaves of baby cabbage are generally tender yellow, relatively tender and slender, and the overall body size is small, the body size of a baby cabbage is about one-fifth of that of cabbage, while the leaves of Chinese cabbage are more curved, the leaves are green, and the cabbage is tender white, and the body size is larger, because of the high water content, the leaves are thick and fat.

1. The color is different

There is a difference between baby cabbage and Chinese cabbage in color. The leaves of baby cabbage are generally round and yellow, the leaves are flat, relatively tender and thin, while the leaves of Chinese cabbage are more curved, the leaves are green, and the cabbage is tender white, and the leaves are pale yellow after peeling off a few layers.

2. Different shapes

There is a difference in the shape between baby cabbage and Chinese cabbage. Compared with Chinese cabbage, baby cabbage is smaller in size, and the body size of a baby cabbage is about one-fifth of that of cabbage, which is equivalent to the size of cabbage, while Chinese cabbage is generally larger and has more abundant leaves.

3. The taste is different

Baby cabbage and Chinese cabbage have different tastes when cooked. Baby cabbage is easier to absorb when cooked, and the taste is more sweet and tender, while Chinese cabbage has a crisp taste because of its high water content, thick and fat leaves, and crisp taste, but it is more difficult to taste when used to make dishes, and it is easy to become soft.

In fact, people are now beginning to pay attention to health, but some people often can't distinguish vegetables with more nutritional value because of the type of vegetables, such as Chinese cabbage, baby cabbage and baby cabbageAlthough these three belong to the cruciferous family, they are rich in vitamins and dietary fiber, but there are still big differences.

First of all, yesDistinguish by color, The leaves of baby cabbage are actually tender yellow, but the cabbage hearts like Chinese cabbage and baby cabbage will turn white because they are not exposed to sunlight, andTell by the appearanceThe shape of baby cabbage is relatively uniform, the width from top to bottom is basically the same, and the leaf veins on it are also very delicate, but the leaves and veins of Chinese cabbage and small cabbage are relatively wide, and the roots can be seen, andIt doesn't feel the same in your hand.

Chinese cabbage and baby cabbage will be softer to the touch, and baby cabbage is relatively firm to the touch of these two, if used to cook Chinese cabbage and baby cabbage will have more water, baby cabbage will taste very delicious, so these three are good in their own way. StillThere are still some gaps in terms of **After all, Chinese cabbage is the earliest vegetable that people began to eat, especially in the Northeast, and they will definitely eat cabbage stewed tofu or cabbage stewed vermicelli in winter.

This is not only because it is cheap, but also because Chinese cabbage is rich in vitamin E. Vitamin C, calcium, potassium, etc., eating for a period of time can also help people digestIt can be said to be suitable for all ages, but the carotene, calcium, magnesium, zinc and other nutrients contained in baby cabbage are relatively high, but vitamin B1, vitamin C and other components are low, so it is inferior to Chinese cabbage in terms of adding **.