The elderly are prone to osteoporosis, how should they take care of it?

After having osteoporosis, it is very difficult for the elderly to move. It seriously affects the physical health and mental health of the elderly. It can also affect the harmony of the family.

Therefore, it is necessary to properly regulate and slowly recover health, so that the elderly can move as much as possible. What to do if you have osteoporosis, the elderly must learn 8 recuperation methods to get better as soon as possible.

1.Enhance outdoor exercise.

Regular exercise can promote the body's absorption and utilization of calcium, and can also improve muscle flexibility, thereby reducing falls and their adverse consequences. Exercise combined with calcium supplementation can effectively improve bone mass, thereby strengthening bones. It is advisable to participate in outdoor sports suitable for your health condition, such as walking, tai chi, stair climbing, gateball, dancing, etc.

2.Get plenty of sun.

Spending 20 minutes to half an hour in the sun every day can promote the production of vitamin D, help the absorption of calcium in the body, improve the effect of calcium supplementation, and strengthen bones. Sunbathing in midsummer should prevent heat stroke, and also prevent excessive exposure to cause **cancer.

3.Visit the hospital regularly for bone density checks.

Go to the hospital once a year for a bone density test to check your bone health. Bone density testing is currently the only way to diagnose osteoporosis and assess fracture risk. Because osteoporosis can often go silent until a fracture occurs, early diagnosis is important.

Men after the age of 40 should have a bone density test once a year, once the bone density is found to be low, early prevention and treatment, and now the best methods are also more extensive For example, the effect of Chinese medicine plasters, such as Professor Miao's injury and dampness patch A treasure is available.

4.Drugs should not be abused.

Certain drugs such as prednisone, heparin, methotrexate, thyroxine, phenytoin, etc., have adverse effects on bone metabolism, and the pros and cons should be weighed when taking them.

5.Dietary calcium supplementation.

Eat more calcium-rich foods such as fish, shrimp, shrimp skin, kelp, shellfish, milk, dairy products, bone broth, eggs, beans, etc.

It is generally believed that dairy products with a calcium absorption rate of 53% are the best foods for calcium supplementation. Cow's milk is best, but some people hate the taste of milk or cause diarrhea. If you don't like the taste of milk, try sprinkling skim milk powder on foods such as hamburgers, fried eggs or gruel. Or pour the milk into the miso soup and mix it together.

People who have diarrhea after drinking milk can eat small meals and drink warm milk after meals, so that the body can gradually get used to lactose.

What to do if you have osteoporosis, the elderly must learn 8 recuperation methods, we also need to drink more bone broth, and when boiling bone broth, you can put more vinegar, which can dissolve the calcium in the bones. In terms of diet, it is also necessary to ensure that there is sufficient protein, achieve nutritional matching, eat more lean meat and milk, etc. In this way, you can gradually restore your health.

Do more aerobic exercises, so that their bodies can become stronger, and some symptoms will not occur easily.

Usually pay attention to more sun exposure, you can produce vitamin D, you can also eat supplements containing calcium and vitamin D, or drink milk and soy milk.

The elderly with osteoporosis should pay attention to calcium supplementation, maintain sufficient sunlight exposure every day, and try to avoid oral glucocorticoids. Develop a good lifestyle and diet: do not smoke, do not drink, do not drink strong tea, do not drink strong coffee, try to sit less, and avoid fatigue.

People are prone to osteoporosis in old age, and at this time, they should take care of it from all aspects of the body. Old age is due to the slow metabolism of the body, and the body's cells cannot be updated in time and cannot be as energetic as young people, and the body is prone to various diseases. Therefore, for the elderly, physical maintenance is the most important, the elderly are particularly prone to osteoporosis, this disease is not a big problem, but it will have a certain impact on life, so we must pay more attention.

Once the elderly have osteoporosis, although it will not cause harm to life for a while, it is a small problem that is very painful for themselves. It may be very painful from time to time due to the weather, first of all, we need to improve and strengthen from the aspect of our diet. Osteoporosis is mainly the loss of calcium, in the diet to strengthen the calcium supplement, you can eat more soy products, milk products and beef, etc., which contains rich calcium nutrition, you can also drink more bone broth, which can not only supplement calcium but also continue to make a supplement to your own physical fitness.

For older people, it's easy to get osteoporosis because they don't exercise too much. The elderly have osteoporosis to be maintained, at this time to do a more relaxed aerobic exercise, such as walking, sometimes you can go to the park to activate the muscles and bones, and then in the morning you can go to friends in the park to dance and play Tai Chi, which is conducive to the friction between our bones. This soothing exercise improves muscle condition and enhances the absorption of calcium by cells.

The elderly are prone to osteoporosis because the absorption of calcium in the tissues is relatively slow, as the elderly can bask in the sun in the park for half an hour every day, which is conducive to the absorption of calcium energy in our body, and at the same time, we should also regularly go to the hospital to check the bone density to see if it has reached the state that normal people should achieve, even if it does not reach the bone density of normal people, we must follow the doctor's instructions to exercise more physical fitness, enhance the energy absorption in the body to better promote the absorption of calcium. And for middle-aged people, regular check-ups are necessary to better detect problems and make timely progress.

The elderly are prone to osteoporosis, so they need to be adjusted externally and internally together to be able to work, maintain a good mood every day, and exercise more to ensure their physical health to be healthier!

When you reach old age, you should do a good job of keeping warm, you should let yourself add more clothes, and you also need to add some calcium tablets to your body, and you can do some physical exercise to prevent it.

In the diet, you should eat more nutritious things, eat more calcium-rich things, bask in the sun every day, do more exercise can prevent osteoporosis, usually eat some calcium tablets, and maintain a good mood every day.

You can usually drink more milk, eat more foods with high protein content, and you can also eat more foods with high calcium content, and also eat more calcium tablets.

When the elderly are in osteoporosis, they should pay attention to several points, first of all, the elderly should pay attention to controlling their diet and consuming less acidic substances. Secondly, we also need to change some of our bad habits, such as smoking and drinking, and then drinking coffee. Also, we need to pay attention to exercise.

I believe that many elderly people should have osteoporosis, osteoporosis is actually a decrease in the density and quality of bones, causing the destruction of the internal microstructure of bones, especially prone to fractures, which is osteoporosis. When the elderly have osteoporosis, they should mainly pay attention to the following aspects.

First of all, the elderly should pay attention to controlling their diet and consuming less acidic substances. In the daily diet, many fruits and vegetables are alkaline foods, and many meats are acidic foods, so it is necessary to maintain the intake ratio of fruits and vegetables to meat at about 1:4, so as to maintain the weak alkalinity of the human body and alleviate osteoporosis.

We also need to eat less oil and less salt, try to eat lightly, and ensure nutritional health, because too much salt will lead to calcium loss.

Secondly, we also need to change some of our bad habits, such as smoking and drinking, and then drinking coffee. Because drinking alcohol is not good for the metabolism of bones, smoking can also affect bones, drinking coffee can affect the absorption of calcium, in short, these bad habits in daily life will affect our bones. Therefore, we should quit smoking and drinking, quit all bad habits, and develop a healthy lifestyle habit is the most important thing.

Also, we need to pay attention to exercise. Because exercise can help our metabolism speed up, and outdoor exercise can also receive sunlight, which is more conducive to calcium absorption and promotes the increase of bone density. In the process of exercise, we can also exercise bones, muscle contractions are directly acting on the bones, which is very beneficial for preventing osteoporosis or alleviating osteoporosis.

The above are some precautions about osteoporosis.

When the elderly are in osteoporosis, they should pay attention to calcium supplementation, not strenuous and high-intensity exercise, and also pay attention to keeping the body warm.

Osteoporosis in the elderly should be actively prevented, supplemented with calcium and vitamin D, due to the decrease in gastric acid secretion in the elderly, inorganic calcium absorption is not good, it is recommended to take organic calcium, and dietary calcium supplements.

In daily life, we should pay attention to diet, bask in the sun more in winter, eat more calcium-supplementing food, pay attention to safety during exercise, and avoid secondary harm to osteoporosis.

The following points should be paid attention to in the elderly for osteoporosis:

1. Pay attention to dietary habits, foods that are easy to cause calcium loss, such as alcohol and coffee, should be touched as little as possible, and foods with high calcium content should be eaten, such as milk, soy products, bone broth, seafood and shrimp, etc.;

2. Pay attention to living habits, that is, bask in the sun and do more activities in the right season;

3. Patients with more severe osteoporosis should be especially careful to avoid fractures, because once the elderly have fractures, it will be very troublesome, osteoporosis is more severe, it is difficult to repair, and it is difficult to grow up, so it is very important to prevent falls, because the elderly take more medicines, such as high blood pressure, insomnia and even antihistamines when they are allergic, which may affect and balance function, including drugs for prostatic hyperplasia, like terazosin hydrochloride itself also has a hypotensive effect, and some patients have this disease, and blood pressure is not necessarily high. If you fall down when you get up at night to go to the toilet while taking medicine, you may break a bone.

The elderly have osteoporosis do not worry, this is a very normal physiological disease, the cause of osteoporosis in the elderly, the level of sex hormones in the body is reduced, and the reduction of the level of sex hormones in the body will lead to osteoporosis in the elderly, because the lack of sex hormones will lead to the destruction of bone formation and bone decomposition process, which will cause osteoporosis. Calcium supplementation can choose to eat some chelated calcium such as the molecule of Gaiyili, in daily life, you should eat more foods with high calcium content such as milk, shrimp skin, seaweed, kelp, bone broth, soy products, and eggs, etc., usually go to outdoor exercise, increase the amount of exercise, go out to bask in the sun every day to promote calcium absorption, usually drink less strong tea, go to bed early and get up early.

What problems should the elderly pay attention to if they have osteoporosis? After osteoporosis, it is very difficult for the elderly. Serious impact on the health of the elderly and mental health.

It can also affect the harmony of the family. Therefore, it must be properly conditioned and slowly restored so that the elderly can move as much as possible. What should I do about osteoporosis, the old man must learn the method of orthopedic breeding, so that you will get better soon.

Strengthening outdoor exercise and exercising regularly can promote the body's absorption and utilization of calcium, and can also improve muscle flexibility, thereby reducing the decline and its adverse consequences. The combination of calcium can effectively increase bone mass, which in turn strengthens bones. It is recommended to participate in outdoor sports that are suitable for your health, such as walking, playing tai chi, climbing stairs, playing tutoring, dancing, etc.

Taking the sun for 20 minutes to half an hour a day can promote the production of vitamin D, help absorb calcium in the body, improve calcium supplements, and strengthen bone lift. Summer will prevent heat stroke and can also prevent excessive lighting from causing ** cancer. Go to the hospital regularly for a bone density test, go to the hospital for a bone density test to know your bone health.

Bone density testing is the only way to diagnose osteoporosis and assess the risk of fractures. Because osteoporosis can often be silent until a fracture occurs, early diagnosis is important. Once the bone density is reduced, it is found that prevention and **, ** methods are also better herbal ointments, such as seedlings professor, wound wounds, lacquer, treasure available.

Do not abuse some drugs such as strong loose, heparin, methotrexate, thyroxine, phenytolin, etc., which have adverse effects on bone metabolism, and use the drug to wear a spatula. Eat more calcium-rich foods such as fish, shrimp, shrimp, kelp, shellfish, milk, dairy products, bone broth, eggs, beans, etc. It is generally accepted that dairy products with a calcium absorption rate of 53 are the best calcium foods.

Milk is preferred, but some people hate the smell of milk or cause diarrhea. If you have a rated milk flavor, you can try to sprout skim milk powder on foods such as burgers, omelettes or porridge; Or pour the milk into the mixed sauce soup. Drinking milk, diarrhea can contain small amounts of meals, and drinking warm milk after meals allows the body to get used to lactose.

How to do osteoporosis, the elderly have to learn 8 injections, we have to drink some bone broth, when you have bone broth, you can give up more vinegar, which can dissolve the calcium in the bones. In terms of diet, adequate protein, nutrition, eat more lean meat, etc. This will allow your body to gradually regain its health.