How to make the pig heart delicious and nutritious in the confinement

For women during confinement, confinement meals are a very important part, because the main way to consume nutrients is through confinement meals, and because mothers are weak after giving birth, they generally eat some high-protein meat, such as: chicken, duck, fish, etc., and pig heart is also one of the common raw materials of confinement meals, with the effect of nourishing blood and nourishing the body, heart disease and so on.

First, lotus seed pork heart soup.

Material. Ingredients: 1 pork heart, 60 grams of lotus seeds, 30 grams of prince ginseng, 15 grams of round meat.

Method. 1) Wash the pork heart, lotus seeds (remove the heart), prince ginseng, and round meat.

2) Put all the ingredients into the pot, add an appropriate amount of water, boil over a fire, simmer for 2 hours (or take the lotus seed pot as the degree), and season for use. , forgetfulness, etc. It can also be used for neurasthenia, irritability, insomnia, palpitations, and spleen deficiency.

Second, pork heart wolfberry soup.

Material. Pork heart, wolfberry.

Method. 1.Wash the whole pork heart and rinse away the blood.

2.Put it in a stew pot and add the goji berries.

3.Close the lid. Place in an electric saucepan with the right amount of water.

4.Electric cooker automatic transmission, 2 hours is enough.

Tips. The flavor of the pork heart is only good when it is stewed whole. After the pork heart is cooked, you can insert it with chopsticks with your left hand and cut it with scissors with your right hand. This way you can do the job without a cutting board.

Three, pig heart angelica soup.

Material. Ingredients: 400 grams of pork heart, accessories: 10 grams of angelica, 200 grams of black beans, 20 grams of dried shiitake mushrooms, seasoning: 5 grams of green onions, 5 grams of white garlic, 5 grams of ginger.

Method. 1.Cut the pork heart into two pieces, wash it and blanch it in hot water.

2.Wash the green onion and ginger, cut the green onion into sections, and slice the ginger.

3.Peel and wash the garlic.

4.Boil the blanched pork heart in 6 cups of water to remove the foam and oil slick, add half a green onion strip, a little ginger and garlic, then add the soaked black beans and simmer for 1 hour.

5.Boil the angelica into 1 cup with 2 cups of water and put it in the pork heart soup.

6.Finally, add the soaked shiitake mushrooms and cook over medium heat for half an hour.

This decoction has the effect of inhibiting throbbing, replenishing blood and purifying blood.

Food phase: black beans: "Materia Medica" records that "black beans are evil five ginseng, gentian". Black beans should not be eaten with castor beans and magnolia.

Pork heart is rich in iron and zinc, and many people like to make it into pork heart soup or stir-fry it. Pig heart can mothers eat some foods related to pig heart after giving birth, which is very helpful for the recovery of the body. So, how to make the confinement meal pork heart delicious?

1. Pork heart soup Pig heart angelica soup.

Ingredients: 400 grams of pork heart, 10 grams of angelica, 200 grams of black beans, 20 grams of dried shiitake mushrooms, 5 grams of green onions, 5 grams of garlic, 5 grams of ginger.

Method: 1. Cut the pork heart into two pieces, wash it and then scald it with hot water. 2. Wash the green onion and ginger, cut the green onion into sections, and slice the ginger.

3. Peel and wash the garlic. 4. Boil the blanched pork heart, add half a green onion, a little ginger and garlic, then add the soaked black beans, and simmer for 1 hour. 5. Put the angelica into the pork heart soup.

6. Finally, add the shiitake mushrooms and cook them over medium heat for half an hour.

Second, pork heart wolfberry soup.

Ingredients: 200 grams of pork heart, 200 grams of wolfberry, 10 grams of peanut oil, 3 grams of shredded ginger, 5 grams of salt.

Method: 1. Wash the whole pork heart and soak it in warm water for 10 minutes. 2. Cut the pig heart, remove the residue in the cavity, fly water, and wash it.

3. Put the pork heart, wolfberry and ginger shreds into the clay pot. Add an appropriate amount of water and close the lid. 4. Bring to a boil over high heat first, then change to low heat after the soup boils, and cook for 2 hours.

5. Add an appropriate amount of oil and salt and drink.

3. Stir-fry pork hearts.

Ingredients: 1 pork heart, 2 green peppers, appropriate amount of green onion, appropriate amount of garlic, appropriate amount of dried chili pepper, appropriate amount of Sichuan pepper, appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of light soy sauce, appropriate amount of cooking wine, appropriate amount of ginger juice.

Method: 1. After the pork heart is cleaned, cut it into small pieces. 2. Put water in the pot, blanch the pig's heart and change color after the water boils, remove it and wash it for later use.

3. Wash the green peppers and cut them into cubes. 4. Cut the green onion into chopped green onions and slice the garlic. 5. Cut the dried peppers into sections, and set aside the peppercorns.

6. Stir-fry Sichuan peppercorns in hot oil in a pot. 7. Add chopped green onions, garlic slices, and chili peppers to stir-fry until fragrant. 8. Add the blanched pork heart and stir-fry slightly, drizzle with some ginger juice.

9. Add green pepper cubes and stir-fry once. 10. Add light soy sauce, cooking wine, salt and chicken essence to taste.

Pork heart contains protein, fat, calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C and niacin, etc., which is a nutritious food that pregnant women can eat in moderation. However, the cholesterol content of pig heart is high, and pregnant women with hypercholesterolemia should not eat more.

Since ancient times, there has been a saying of "making up for the dirty with the dirty" and "making up the heart with the heart", the pig's heart can make up the heart, ** palpitations, heartbeat, and apprehension. According to modern nutritional analysis, pig heart is a very nutritious food. It contains protein, fat, calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C and niacin, etc., which has the effect of nourishing blood and nourishing the heart and soothing the nerves.

Pig heart is a very good tonic, beneficial qi soothing the nerves, calming and sleeping, if the mother often rests badly in the confinement, or there are more cases of insomnia, then eat some sesame oil pig heart to regulate it is very good. But the pig heart has some fishy smell, if it is made with sesame oil, the taste will be much better, and it is easier for the mother to accept. In addition to eating the sesame oil pork heart directly, it can also be chopped and mixed into porridge to eat, and the taste is also good.

Confinement of course to pay attention to diet, the so-called people to food for the day, if you eat badly, the body recovery is naturally not better, so maternal food must pay attention to nourishment, pay attention to eat something to replenish the color, pig heart has a good nourishing effect, so how to make the confinement meal pig heart delicious? I'll show you how.

1. Black fungus pig heart soup.

Ingredients: 300g pork heart, 80g black fungus, oil, salt, green onion, 100g minced meat, 80g meatloaf

Method. 1. Wash the pork heart, slice the meat rice, wash and fold the green onion; 2. Soak the prepared black fungus in water and wash it clean; 3. Prepared minced meat; 4. Put the minced meat in the pot when it is cold water, so that it will not form a clump, and the soaked black fungus will also be put into the pot together; 5. Add the pork heart and green onion together and cook.

Second, pork heart wolfberry soup.

Material. Pork heart, wolfberry.

Method. 1.Wash the whole pork heart and rinse away the blood. 2.Put it in a stew pot and add the goji berries. 3.Close the lid. Place in an electric saucepan with the right amount of water. 4.Electric cooker automatic transmission, 2 hours is enough.

3. Tea tree mushroom pork heart soup.

Ingredients: 1 pork heart, 80 grams of dried tea tree mushrooms, 6 cherry tomatoes, 100 grams of rape, chopped green onions, a little ginger, appropriate amount of refined salt, 1 tbsp soy sauce, 1 2 tsp monosodium glutamate, 1 tsp garlic oil, 2 tbsp cooking wine.

Method: 1. Cut the pig heart to remove the blood clot inside, wash and slice; 2. Soak dried tea tree mushrooms in cold water until they swell, cut off the mushroom stems, rinse them several times with running water to remove the sour and astringent taste of tea tree mushrooms, and take out and cut into sections; 3. Wash the tomatoes and cut them in half, and wash the rape; 4. Add 2 tablespoons of salad oil to the pot and heat it, put in the pot with chopped green onions and ginger slices, pour in the pig's heart and stir-fry, cook in cooking wine, add soy sauce and fry until colored, pour in 8 cups of broth, add tea tree mushrooms and refined salt to boil, then put in small tomatoes, rape continue to cook for 5 minutes, add monosodium glutamate to taste, and drizzle garlic oil.

1. It can strengthen the sleep of pregnant women: the effect of soothing the nerves and soothing the heart of the pig heart, nourishing the heart and nourishing the blood is also very prominent, and it has a good therapeutic effect on palpitations and insomnia, and can be made in soup with watercress. If you usually have excessive sweating, insomnia and dreams, you can use pig heart to cook soup, which has the effect of relieving these symptoms.

2. You can add nutrients to the body: pig hearts contain a variety of nutrients, such as proteins, vitamins, etc. Eating pig heart is a way to take supplements, so it can not only provide nutrients, but also enhance the contractility of the heart muscle.

3. It can play a role in suppressing shock: there is a folk saying that the pig's heart soup suppresses shock, but in fact, because the pig's heart has a certain soothing effect on the brain nerves, so it can play a role in calming the shock. In addition, it also has a certain preventive effect on heart disease.

Pig heart is rich in protein, fat, calcium, iron, phosphorus, B vitamins, vitamin C, etc., which can balance the nutrition of mothers and replenish calcium and blood for hemp. In addition, pig hearts contain niacin, which can promote digestion and absorption in the gastrointestinal tract and help mothers absorb more nutrients.