What are the health concepts in the new era and what is the concept of health?

Mentality determines life, maintain a good attitude, life will be full of happiness.

I slowly learned that in this life, people must withstand lies, perfunctory, deception, and forget promises. Slowly I learned:

Persistence is not necessarily victory, giving up is not necessarily admitting defeat, rather than hitting the wall gorgeously, it is better to turn gracefully. Give yourself a roundabout space, learn to think, learn to wait, learn to adjust. In life, there are many times when you need not only persistence, but also the freedom to look back and smile.

One thing, no matter how beautiful it is, once there is no result, don't dwell on it anymore, you will be tired after a long time; One thing, even if you keep it as a souvenir, if you can't keep it, you have to let it go at the right time, and you will be heartbroken after a long time. Sometimes, giving up is another kind of persistence, you miss the summer flowers, and you will definitely walk into the autumn leaves. Anything, anyone, will become a thing of the past, don't get along with it, no matter how difficult it is, we must learn to withdraw.

The things that make you sad, one day, you will definitely say it with a smile. For the same thing, the time is different, the mood is different, and the attitude is different. Therefore, no matter how wronged you are, you don't have to be sad or not, but first calm down, and then think about it from a different angle, and you will find that there are not many things in the world that are worth sacrificing your mood and health.

Mentality determines life, maintain a good attitude, life will be full of happiness.

The theme of the New Era Health Industry Group is:"Healthy China.

Daren Guozhen"The 2017 annual ceremony was held in Qingdao, Shandong.

Held. This grand ceremony is paired from different angles"Healthy China. "The strategy has been comprehensively and meticulously interpreted to the broad masses of the people.

Spread the concept of healthy living.

Former Ministry of Health.

Vice Minister She Jing pointed out that the health of a person is the foundation of life, and the health of the people is the foundation of the country"Healthy China. "It is necessary to coordinate the three levels of society, industry and individuals, and make them form a strong joint force"Co-construction and sharing""Health for all"。

Xu Huafeng, vice chairman and secretary general of the China Health Care Association, suggested that it be adopted"Three reductions and three health, towards health"Establish a healthy lifestyle and promote the realization of national health through personal health. He believes that excellent enterprises are realizing"Healthy China. "In the process, we should give full play to our own role and make every effort to boost"Healthy China. "Construction.

Chinese Association of Traditional Chinese Medicine.

Professor Zhao Lin, Chief Health Consultant"How to properly maintain your health"As a starting point, we look at the wisdom of Chinese medicine culture through the development of world culture, absorb the essence of Chinese medicine, and emphasize the importance of dietary therapy to maintain health. He combines Western nutrition.

Food is the best medicine"and traditional Chinese medicine"All food is medicine"The theory is supplemented by experimental research on a variety of ingredients, and verified"Diet"The science and importance of health care.

Huang Yonggang, general manager of New Era Health Industry Group, pointed out"Healthy China. "It is a path of prosperity and strength of the country, health and happiness of the people, and industrial innovation and development, which is closely related to everyone. "Healthy China. "It is not only a health service system covering the whole people, a thriving health industry, but also a widely popularized national health culture. The health industry in the new era has experienced 22 years of development in the field of health, and in the future, it will make unremitting efforts in system construction, industrial innovation, and concept promotion, launch more health products, cover a wider range of health management fields, achieve better health services and higher levels of health management, and create a new era of health and share a new healthy life with all people in the new era.

It is understood that it has always adhered to"Develop the health industry for the benefit of human health"The purpose of the new era health industry group has vigorously inherited and carried forward the Chinese health culture for many years, and constantly excavated and utilized the essence of traditional Chinese medicine culture. It is organized"Healthy China, Ren Guozhen"The annual ceremony is a nationwide event to popularize the concept of health. So far, it has attracted nearly 100,000 people to the venue"Health"of the topic.

At the ceremony, the participants came to the stage to read out"Healthy China practitioners"The oath promises to jointly promote the construction of a healthy China.

The concept of health is as follows:1. Be healthy, worry-free, always be happy and diligent.

2. Happiness starts from health, and longevity comes from diet.

3. In the nature of healthy people, nutrition comes first.

4. Eat nutritious and live healthy.

5. Recreation and health, enjoy it.

6. Good health, faster, higher and stronger; Mental health, wiser, smarter and better.

7. Health is in the hands of you and me, so that life is dynamic and exciting, starting from this moment.

With the development of society, our life is getting better and better, people pay more and more attention to the management of their own health, and now there are many new concepts of health, such as what is not as important as their own health, we must master good health knowledge, which is the basis of a theory, and then I will explain it to you specifically. <>

1.Health is paramount.

There were some people who worked from 8 o'clock in the morning to 8 o'clock in the evening in order to make money, and the work intensity was very high, and he often lost his hair, so he also bought a lot of supplies specifically to stop hair loss, this situation is not worth it for many people who have a new concept of health, because if there is no health, it is useless to have more money, so health is the most important, this is a new concept of modern health. <>

2.It is necessary to master the knowledge of health theory.

It's not that you can be healthy if you want to be healthy, for example, I have a friend who wants to be healthy, but he has seen a lot of strange health methods from the Internet, such as drinking a glass of cold water in the morning, which can promote bowel movements, and the body will become better and better after a long time, in fact, these means have no scientific basis, and may damage our body, so if you want to really make your body healthy, you must master the theoretical knowledge of health, and there is nothing wrong with exercising. But to exercise at the right time period, and choose a moderate intensity of exercise, drink plenty of water in your daily life, and most importantly, be sure not to stay up late too often, eat regularly and eat lightly. <>

All in all, now our life is getting better and better, people's material life and spiritual life are extremely rich, in this case, people are more and more pursuing their own physical health, now the new health concept, first of all, health should be regarded as very important, because without health, it is useless to have more wealth, in addition, we should master the scientific health method, do not be deceived by some unscientific theoretical knowledge.

First of all, you should develop a good lifestyle and eating habits, eat more nutritious food, drink a glass of hot milk before going to bed at night, and also develop a good habit of soaking your feet before going to bed, choose a healthy lifestyle, pay attention to rest, don't stay up late, develop a good habit of going to bed early and getting up early, eat more fresh vegetables and fruits, don't overeat, don't eat spicy and greasy food.

First of all, you should develop a good diet and living habits in ordinary times, drink more water, eat more fresh vegetables and fruits, don't eat spicy food, don't eat greasy food, eat less pickled food, maintain a good attitude, don't put too much pressure on yourself, choose a healthy lifestyle, and exercise appropriately.

Eat more fruits and vegetables, eat less carbohydrates, and eat more whole grains in the process of eating.

If there are other people around, cover your mouth and nose when coughing and sneezing. Whatever method you use, pay attention to the "breathing etiquette" and keep a certain distance from others. If you have a cold or have a respiratory infection, such as the flu, try not to go to public places.

During the pandemic, some people said that smoking could prevent infection, while others said that oil sesame nasal drops could prevent infection. Various theories emerge one after another, but there is no scientific discussion. It is necessary to learn to recognize the information of these methods and abilities and improve the ability to discern.

If she has the ability to contribute to society and her social adaptability is intact, then her social adaptability is assessed from a social perspective. In the three aspects of health, people pay far less attention to mental health than to physical health, and social adaptability is not as well understood as the first two. In fact, physical health, mental health, and social adaptability are mutually influential, interdependent, and interpenetrating.

Without physical health, human life would cease to exist: the level of physical health depends to a large extent on the level of mental health, which promotes physical health; Social adaptability and physical health can promote psychological balance, so that people can actively adapt to the social environment and different living conditions, which is not only conducive to health, mental health refers to all kinds of psychological activities are normal, the relationship is coordinated, the content is in line with reality, and the personality is in a relatively stable state.

People with mental health have a complete personality, feel good about themselves, have stable emotions, have more positive emotions than negative emotions, have good self-control ability, and can maintain psychological balance. The health of the mind and the health of social relations influence each other, complement each other, and are inseparable. Good health is the foundation and necessary condition of health; Mental health is an important guarantee for maintaining normal physical health; Social health is the highest manifestation of human health.

In recent years, the World Health Organization has also included moral cultivation and reproductive quality in the context of health. According to the World Health Organization's definition of health, health is defined as a state of physical, psychological and social well-being in which a species of alteration is retired.

Have abundant energy, be able to calmly undertake daily work and life, without feeling tired and nervous; Optimistic, positive attitude, the courage to take responsibility, no matter how big or small things are not picky; Energetic, emotionally stable, restful and sleeps well.

I learned that the new concept of modern health is to live a healthy lifestyle, eat meal replacements, go to the gym to work out, do aerobics, or do yoga.

Early detection, early diagnosis, early **, early healing, health above all else.

The traditional view of health believes that health means being in good health, not sick and no pain. Modern health does not simply mean that the body is free from disease, as traditionally is. According to the explanation of the "World Health Organization":

Health refers not only to a person's absence of disease or infirmity, but to a person's physical, psychological, and social well-being.

This is the more complete scientific concept of health in modern times. The meaning of modern health is diverse and broad, including physiological, psychological and social adaptability, in which social adaptability depends on physical and psychological health in the final analysis. Mental health is the spiritual pillar of physical health, and physical health is the material foundation of mental health.

A good emotional state can keep physiological functions in the best condition; On the contrary, it will reduce or destroy a certain function and cause disease. Changes in physical conditions may bring about corresponding psychological problems, physiological defects, diseases, especially chronic diseases, often cause people to have troubles, anxiety, worry, depression and other bad emotions, leading to all kinds of unhealthy psychological states.

As a person who is a unity of body and mind, the body and mind are two aspects that are closely interdependent.

The first step in health is to change your mindset.

The law of everything is the same, for example, if you want your child to do well in school, you must not supervise it every day, but change the child's concept, so that he has an interest and hobby in learning, so interest is the best teacher. In this way, you will not have to supervise your child for a lifetime, he will love learning and take the initiative to learn. If you want a person to like to drink tea, not to give him tea every day, but to let him understand tea culture, he will study tea and spread tea, the same way, health is the same, if you want to be healthy, you must first pay attention to health, learn the concept of health, and cultivate good living habits and eating habits.

Many people eat wrong, eat too much, suffer losses, but the body's nutrition is unbalanced, body fat accumulation, calorie intake is greater than consumption. To have a healthy body, we must first start from cognition and habits, health preservation is to clean and regulate the internal organs, blood vessels, intestines, and stomach, maintain nutritional balance, smooth qi and blood, and improve self-immunity.

We are afraid of getting sick, but we don't change the bad habits that make our immunity weakened.

There is an order in which you should understand that it is not because we get sick that our immunity decreases, but because we get sick because of our weakened immunity. Therefore, under the same climate, living environment, and dietary environment conditions, some people will get sick, some people will not get sick, some people will be sick, and some people will recover miraculously, and some people will be sick, and the reason for all this is that their own immunity is declining, so the real blind prevention of diseases is not to focus on the disease level, but to focus on improving immunity, just like fire prevention, we can't focus all our attention on fire extinguishing technology. We should focus on prevention before it happens, so that fires don't happen, and that's a reason.