Which people can t eat dried fried broad beans, and which broad beans can be fried and eaten

The main effect of dry fried broad beans is to enhance memory, and at the same time can promote intestinal peristalsis, but also can prevent cancer, although there are many effects, but there are hemorrhoids bleeding, allergies, poor physical fitness, indigestion people, these people are not to eat.

Stir-fried broad beans. Ingredients: 500 grams of fresh broad beans.

Seasoning: 40 grams of oil, a pinch of chopped shallots, 1 teaspoon each of sugar, salt and monosodium glutamate.

Method: Heat the oil until it is eight minutes hot, add some chopped green onions, and then stir-fry the broad beans in the pot. When stir-frying, the heat should be large so that the broad beans are fully heated.

Add water and simmer, generally speaking, the amount of water should be the same as that of broad beans. In order to maintain the green of broad beans, the tender broad beans do not need to be stewed for too long. When the skin of the broad beans is cracked, add salt, using slightly more salt than stir-fried vegetables.

Broad beans will have some bitterness after cooking, so you need to add some sugar, add an appropriate amount of monosodium glutamate, and serve on a plate.

Efficacy: Clears away heat and nourishes the stomach.

Ham fava beans. Ingredients: 75 grams of cooked ham, 300 grams of fresh broad beans.

Seasoning: 10 grams of sugar, 3 grams of monosodium glutamate, 100 ml of milk broth, 10 ml of cooked chicken fat, 2 grams of refined salt, 30 ml of refined oil, 10 grams of starch.

Method: Peel the broad beans, remove the bean eyebrows, wash them with cold water, and cook them in boiling water. Cooked ham cut into centimeter-thick, 1-centimeter-long cubes.

Heat the pot on medium heat, pour in the refined oil until hot, pour in the broad beans, stir-fry for about 10 seconds, put the diced ham in the pot, then put in the milk soup, add sugar and refined salt, burn for one minute, add monosodium glutamate, dilute and thicken with wet starch, stir the wok, pour chicken fat, and put it on the plate.

Efficacy: Appetizing and spleen-invigorating.

Dry fried broad beans have relatively high nutritional value, we know that broad beans are also rich in minerals, which are relatively good for the health of the brain and nervous tissue, in addition to choline, which also has a certain effect on enhancing memory, for students can eat appropriately, dry fried broad beans are relatively low in calories, so it is also a better health food, with a good effect of calcium supplementation.

Broad beans are relatively nutritious, second only to soybeans in protein content; carbohydrates are second only to mung beans and red beans; Low fat content; The crude fiber content is also higher. In addition, it also contains phospholipids, choline, vitamin B1, vitamin B2, niacin and calcium, phosphorus, iron, potassium, sodium, magnesium and other minerals, especially the high content of phosphorus and potassium, which are necessary for the human body.

Broad beans are rich in nutritional value, and can be used to make sauce, soy sauce, vermicelli, flour skin and vegetables, and can also be used as fodder, green manure and nectar source plants. Fava beans are rich in vitamins and minerals, are good for soluble fiber**, and also help lower blood cholesterol. Fava beans contain important components that regulate brain and nerve tissue, such as calcium, zinc, manganese, phospholipids, etc., and are rich in choliline, which has the effect of enhancing memory and strengthening the brain.

The calcium in broad beans is conducive to the absorption and calcification of calcium by bones, and can promote the growth and development of human bones.

Fava beans are rich in protein and cholesterol-free, which can improve the nutritional value of food and prevent cardiovascular diseases. For mental workers, or even those who are coping with exams, eating fava beans in moderation may also have certain positive effects. The vitamin C in broad beans can delay arteriosclerosis, and the dietary fiber in broad bean skin has the effect of lowering cholesterol and promoting intestinal peristalsis.

Modern people also believe that broad beans are also one of the anti-cancer foods and have a role in preventing bowel cancer.

Benefits: Fried fava beans are rich in protein, fatty acids, carbohydrates and vitamins. It can not only be used as food, but also an important para food, is a delicacy in vegetables, can enhance memory, promote the development of bones for body growth, promote intestinal peristalsis and help digestion.

Disadvantages: Fried broad beans are greasy, and people with weak stomach are prone to flatulence if they eat too much, so they should not eat more. In addition, broad beans contain allergenic substances, and people with allergies will have different degrees of allergies, silver screen hemolysis and other poisoning symptoms, which is commonly known as broad bean disease.

This is due to the lack of certain enzymes in the body, which is a defect of the relentless cavity.

**During the period, you can't eat dry fried broad beans, eating broad beans in moderation will generally not gain weight, but eating too much may cause you to gain weight. Fava beans have a high content of calories, fat and protein, and each 100 grams of fava beans contain kilocalories and protein grams, and it is possible to gain weight if you eat too much. In short, the way to eat, the amount and time period of eating broad beans may cause obesity symptoms.

Specifically, such as: 1. Eating a large amount of broad beans for a long time can easily lead to obesity.

2. Eating fried broad beans is more likely to gain weight, and it contains more sugar and salt, especially for people who are prone to obesity.

3. Eating broad beans before going to bed is more likely to gain weight. Fava beans contain a lot of starch, and eating fava beans before going to bed is easy to cause calorie surplus, and the transfer of the book turns into fat accumulation and leads to obesity.

Spring is the season to eat broad beans, so before eating broad beans, we can first understand the efficacy and role of broad beans, and see what benefits broad beans will bring to people? There are also some precautions for eating broad beans that we should also understand, such as which people should not eat broad beans? Let's take a look.

The efficacy and function of broad beans].

1. Nourish qi and strengthen the spleen.

In traditional Chinese medicine, it is believed that "broad beans are sweet in taste, flat in nature, and enter the spleen and stomach meridians", and eating broad beans in spring can maintain the spleen and stomach and improve spleen and stomach disharmony. And the nutrients contained in broad beans are also very rich, such as dietary fiber, vitamin B, carotene, calcium, phosphorus, potassium, and other healthy nutrients.

2. Enhance memory.

Broad beans are rich in phospholipids, choline and trace elements and other nutrients are very good for human memory, and the acetyl in phospholipids combines with choline to form acetylcholine, which can promote the transmission of information, and can enhance people's memory to a certain extent.

3. Prevent cardiovascular diseases.

Fava beans are rich in dietary fiber and vitamin C, they can reduce harmful cholesterol in the body, and fava beans are a low-calorie cholesterol-free food, whether it is suitable for patients with high blood pressure, hyperlipidemia, cardiovascular disease, is a high-quality green food. Eating fava beans in spring can prevent the onset of cardiovascular diseases such as arteriosclerosis.

4. Enhance immunity.

Broad beans contain high-quality protein, its content is second only to soybeans, which contains a complete range of amino acids, especially lysine content is the richest, it can promote growth and development and immunity, often eat broad beans because of the improvement of immunity.

Who should not eat broad beans?

In fact, it can be eaten by ordinary people, but it is especially suitable for the elderly, people who use their brains, and patients with high cholesterol. However, the following groups of people should be cautious about eating broad beans:

1. People who are allergic to broad beans and those who are moderately scorched and cold should not eat.

2. Children with broad bean disease should not eat broad beans.

3. Patients with chronic colitis, hemorrhoids, bleeding, dyspepsia, uremia and other patients should also eat less broad beans.

Summary] Broad beans are the most recommended legume foods in spring, and eating them properly and in moderation is beneficial to our body.

1.Faba bean disease patients, 2Allergies, 3

Gout patients, 4Those with a bad stomach、5People who are taking anticoagulants, hypolipidemic drugs, 6...

People who suffer from hemorrhoids, bleeding, and indigestion should not eat it. The purine content in broad beans is high, and people with the above patients should not eat it, so as not to aggravate the disease. Symptoms such as itching, diarrhea, and vomiting appear.

Faba bean disease patients, 2Allergies, 3Gout patients, 4

Those with a bad stomach、5People who are taking anticoagulants, antilipidemic drugs, 6...People who suffer from hemorrhoids, bleeding, and indigestion can't eat it.

The purine content in broad beans is high, and people with the above patients should not eat it, so as not to cause aggravation of the disease. Symptoms such as itching, diarrhea, and vomiting appear.

How to eat: Prepare an appropriate amount of broad beans, eggs, and salt in advance for cooking soup. Crack the eggs into a bowl and stir into a mixture of eggs for later use.

Peel the broad beans and put them in a pot, add an appropriate amount of water to the finches, boil over high heat, add the appropriate amount of egg liquid, and add an appropriate amount of condiments after solidification, and then serve and eat.

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