What soup is the best for vegetables and fruits

You can drink papaya soup with milk, and you can put a little peanuts in the papaya.

Fish soup or rooster soup is generally drunk, pigeon soup is a relatively fast vegetable and fruit, you can eat some fresh green leafy vegetables.

If you drink milk, if you drink this soup, I think it is more delicious if you drink some tomato and egg soup.

If you are milked, drink more crucian carp tofu soup and pig's feet soybean soup, which are more milky, and you can eat more durian as a warm supplement.

Lactogenic vegetables include tofu, bean sprouts, soybeans, celery, amaranth, lettuce, loofah, etc. Eating foods such as high-protein soups can also help boost milk production. Alternating or mixed consumption of plant and high-protein soups is more conducive to milk production.

Vegetables that can be milked: lotus root.

Lotus root has the characteristics of fragrant, crisp, clear, profitable, delicious, etc., contains a large amount of starch, vitamins and minerals, rich in nutrition, light and refreshing, is a good vegetable medicine for removing stasis and giving birth to new vegetables, can strengthen the spleen and stomach, moisten dryness and nourish yin, carry out blood and stasis, clear heat and raw milk. Pregnant women eat more lotus root, which can clear the blood accumulated in the abdomen as soon as possible, increase appetite, help digestion, promote milk secretion, and help to feed newborns.

Goldenrod is also called daylily flower, which is the bud part of daylily, commonly known as daylily. It is a perennial wild herb with tubular roots that prefers to grow in moist places with a back sun. The nutrients are very rich, and every 100 grams of dried enoki contains grams of protein, which is almost similar to animal meat.

In addition, it also contains a lot of vitamins B1, B2, etc. It has the effects of damp heat, wide chest, diuretic, hemostasis, and lower milk. After the treatment of postpartum milk, stewed lean pork with golden needle vegetables is very effective.

Coconut white is eaten as a vegetable, the taste is luscious, fresh and refreshing, in the area of the south of the Yangtze River, it is listed as the three famous dishes of the south of the Yangtze River together with fresh fish and lettuce. Not only delicious and nutritious, but also contains carbohydrates, protein, vitamins B1, B2, vitamin C and a variety of minerals. It has the effect of antipyretic poisoning, anti-polydipsia, diffusion and lactation.

Now it is generally used to use coconut white, pig's trotters, grass (or mountain conch), boiled and eaten, which has a good lactation effect.

Lettuce lettuce is divided into two kinds of leaves and stems, leaf lettuce is also known as "lettuce", stem lettuce is called "lettuce", both have a variety of rich nutrients. According to the analysis of nutrients, except for iron, the leaves are higher than the stems. Therefore, when consuming lettuce, it is better not to discard the leaves.

Lettuce contains a variety of nutrients, especially minerals calcium, phosphorus and iron, which can help bone growth and strengthen teeth. Lettuce has the effects of clearing heat, diuretic, invigorating blood and clearing milk, especially suitable for pregnant women with oliguria and no milk after childbirth.

Peas Peas, also known as green adzuki beans, are sweet and flat in nature, and are very rich in phosphorus, containing about 400 mg of phosphorus per 100 grams. Peas are beneficial to urination, shengjin liquid, detoxification, antidiarrheal dysentery, and lactation. Green peas can be eaten lightly boiled or mashed with pea seedlings and squeezed to juice, all of which can be used for milking.

Kelp kelp contains more iodine and iron, iodine is the main raw material for the manufacture of thyroxine, iron is the main raw material for the production of blood cells, and mothers eat more of this vegetable, which can increase the content of breast milk. Newborns eat this milk, which is beneficial to the growth and development of the body and prevents cretinism caused by it. Iron is the main raw material for the production of red blood cells and has the effect of preventing anemia.

Tofu tofu is rich in protein, sugar, vitamins, minerals, high nutritional value, for those who are deficient in milk, can replenish qi and blood and enhance milk secretion. Boiled with tofu, brown sugar, and wine can be used to produce milk.

What are the vegetables and fruits for milk, I only know that you can milk by drinking crucian carp soup.