How to exercise high emotional intelligence, how to exercise emotional intelligence

Emotional intelligence is one of the most important aspects of a person's life, so how to improve emotional intelligence, that is, in essence, how to improve your communication skills, such a communication ability in your society, and such an ability to deal with things. As for how to improve emotional intelligence, different people have different understandings, and I personally think that the following aspects are particularly important.

The first way to improve emotional intelligence is to improve one's ability to resist pressure, that is, to learn to release oneself in the face of pressure, so in such a background, even if there is pressure and difficulties, we will actively face such a situation.

The second is to learn to grasp and deal with problems from the details, or to understand such an ability, which is implied, that is to say, in your interaction with people, from the other party's speech and behavior, you can read some details, understand or learn or, and be able to get along well with people.

Then the third one is to read more, through such reading and reading, so that one's own comprehensive oneself has a significant improvement in literacy, that is to say, when we think about problems, we have a broader vision, when we face problems, it will not be so extreme, and when we deal with problems, we can be more flexible and diverse.

Then the fourth is that we are improving emotional intelligence, in such a process, the most important aspect, including saying you want to, learning to be grateful or grateful.

In such a way, you can learn to get along with others.

Personal opinion: Emotional intelligence is the ability to control emotions, that is, no matter what the situation, especially in a negative emotional state, you can control your emotions and be able to speak well, so there is a book called "The so-called high emotional intelligence is to speak well", about how to improve a person's emotional intelligence, can be trained from 3 aspects.

1. How to speak well.

1) Speak from the other party's point of view, from the perspective of the other party's interests.

Don't just say what you think.

Figure out the psychology of the other party.

Consider words that are in the interests of the other party.

2) Speak from the perspective of the other person's interests, so that others agree with your opinion

Do what you like: Say what the other person is interested in and what is beneficial.

Exemplary behavior: Do not say things that the other party dislikes, and respect the other person's beliefs, customs, lifestyle, etc.

3) Empathy.

Empathy: Be able to stand in the other person's shoes and consider the other person's feelings at any time.

2. Control negative emotions.

When you are in a negative mood, you can take the following two ways to control your emotions.

1) Be a man and leave a line, and see each other afterwards: When everyone is in a bad state, there are times when they make mistakes, and there is no need to chase and fight because of the other party's little mistake.

Poor people don't chase. Be forgiving and forgiving.

Don't fall into the trap.

2) When you are in a bad state, please shut up, because when you are in a bad state, such as a quarrel between lovers, your IQ is almost equal to zero.

When angry, the IQ is zero.

80% of what you say when you are emotional is wrong.

Don't frown if you're unhappy, someone will always fall in love with your smile.

3. 3 steps to high emotional intelligence communication.

1) Sincere compliments.

Praise should be specific: such as complimenting the color of clothes, bags, hairpins, etc.

Praise the "process": For example, praise for studying hard and making progress rather than praise for good grades.

Indirect compliment: Praise someone behind your back, or praise someone related to him.

2) It is better to listen actively, even if it is to pretend to listen carefully, let others talk more about their own affairs, listen carefully yourself, and be a good "listener".

Let others talk about your own business.

Echo appropriately, laugh, and let the conversation go smoothly.

Let the other person speak for themselves, the effect is greater than listening to you.

3) Use some practical conversation techniques, such as repeating and mentioning the other person's name multiple times.

Listen more, watch more, talk less! People with low emotional intelligence are a little awkward and not generous, so they should be behind the scenes! From the TV series and reality, you can put the incident on yourself, deal with it virtually, compare other people's practices, learn lessons, and eliminate unfavorable factors!

Slowly improve emotional intelligence!

How to improve emotional intelligence, this is the manifestation of high emotional intelligence.

Emotional intelligence is the ability to recognize, understand, and control emotions. In terms of emotional intelligence, you can exercise from the following 3 points:

1 When encountering unreasonable things, we should learn to set the consequences, maintain the ability to take the initiative, not react, and "repel the important skills of people in difficulty".

2. In adversity, we must learn the ability to self-repair, life is not easy, learn to feel optimism, setbacks, the difference between victory and failure, and learn the right perspective to help us solve current problems.

3. Bravely express your intimate emotions in front of close people, and maintain consistent verbal and physical expressions, which is helpful for maintaining relationships and improving emotional intelligence. I still remember that when I was in the third year of junior high school, my emotional intelligence was a little low, my comprehension was often poor, I couldn't memorize the language, and my academic performance in all subjects was also very poor. It wasn't until I found the 'Tesla Brain Potential Training' that I could make my brain smarter, and after studying it, my situation was improved.

Memory and concentration have improved, reading is no longer distracted, and academic performance has improved. My story should help you, may you succeed too, I wish you all the best.

1.Express your emotions authentically.

Everyone will face the time when their emotions are out of control, but not everyone will express their emotions reasonably and correctly, some people will be thunderous in the face of pressure for catharsis, and some people will suppress themselves and get angry silently, and people with high emotional intelligence often belong to the third type: accepting emotions.

When bad emotions appear, first find the cause, then analyze it, find the reason why you are angry, and you can use some ways to release your stress instead of attacking others.

2.Be proactive in the emotional state of others.

Many people in the work, only focus on themselves, not pay attention to the emotional state of colleagues, resulting in conflicts, life, everyone's emotions will be fed back to the outside world through their behavior and tone, when others are in a bad mood, we can comfort in time instead of saying cool words. When communicating, try to be empathetic, take into account the emotions of others, and not perfunctory.

3.Make an effort to see the positive side of life.

What we need to do is to be good at accepting bad things, face them positively, get rid of the habit of complaining, make more optimistic friends, cultivate a good habit of going to bed early and getting up early, and take every day seriously.

In life, from a person's speech and demeanor, you can tell what is the person's emotional intelligence? A person with high emotional intelligence can always bring a charm that cannot be broken free.

From the simple words he uttered, a look, and a demeanor can make people feel relaxed and happy, he can always resolve all kinds of embarrassment, and will not attract disgust.

Even though the appearance is not good, there are still a lot of admirers around.

So, how can you improve your emotional intelligence? Here are 3 ways to teach you to improve your emotional intelligence quickly.

1. The ability to understand one's own emotions.

If you want to improve your emotional intelligence, you must first know what kind of person you are, whether you are a person who can't control your emotions, and always release your emotions regardless of the occasion.

Regardless of whether others can accept their own emotions or not, directly impose their own ideas on others, so that they can accept a reluctant emotion under the emotion of resistance.

If you want to improve your emotional intelligence, you need to find out the root cause of your tantrums.

Let yourself work hard to control your bad emotions and be a person who can control your emotions freely on any occasion.

2. Manage your own emotions and let positive emotions replace negative emotions.

One of the most important aspects of emotional intelligence is to manage one's emotions, some people believe that happy and stable emotions are conducive to promoting the excitement of brain cells and blood circulation, which can make people's brains in the best state of activity.

At this time, people's thinking is also the most active, the clearest thinking and the fastest time to solve the problem, and using such emotions to communicate with others will have twice the result with half the effort.

A person with low emotional intelligence will not pay attention to his emotional management, and often release negative emotions, anxiety, anger, depression and sadness, such emotions will also infect the people around him and make others feel uncomfortable.

People with high emotional intelligence will use positive emotions to treat the negative emotions of others with positive emotions throughout the body, and a calm, optimistic and cheerful attitude will affect the people around them, which will make others feel like a spring breeze.

If you want to improve your emotional intelligence, you should learn to control your emotions, comfort yourself, and restrain your negative emotions.

3. Learn to be "empathetic", know how to empathize, and strive to maintain good interpersonal relationships.

People with high emotional intelligence will have a quick mind to observe and a "seven-trick exquisite heart" to read the hearts of others.

For example, when chatting, he is good at discovering the needs of the other party and can talk to the point, just like the "roundworm" in the other party's stomach.

Good at helping the other party solve their questions.

This is just because he knows how to empathize and feel the needs of the other party with "empathy".

A person with high emotional intelligence is like a fish in water in interpersonal communication, and there is nothing he can't do.

In fact, this is also a communication skill, which needs to be polished, learned, and practiced.

Learn more about yourself, control your emotions, do more self-motivation, and strive to improve your emotional intelligence.

1.What is "emotional intelligence"? How can I improve my emotional intelligence?

Emotional intelligence (EQ), i.e., emotional responses, generally refers to the functioning of interpersonal relationships. In this regard, someone once said: success = 80% EQ + 20% IQ.

There are several ways to improve emotional intelligence:

We can improve our emotional intelligence through self-psychological adjustment.

The so-called "self-psychological adjustment" is to be a psychiatrist for yourself.

Common methods of reconciliation can be broken down into the following four steps:

Step 1: Admit that you have some kind of psychological disorder.

Step 2: Find out**, that is, find out what causes bad emotions.

Facts have proved that finding out the best is often the key to adjusting half of the mentality!

Step 3: Learn to vent, which is a very important way.

There are many ways to vent, for example, you can talk to a friend or relative, although he can't help you solve any problems, but after saying that, you will naturally feel very comfortable.

If an introvert is not willing to talk to someone, then you can express it to the environment, for example: go to the beach and take a look at the vast and magnificent scene of the sea, and you will immediately feel that the little frustration you have suffered is compared to the vast grandeur and momentum of the sea.

Step 4: Sublimation of expression, i.e., expression in the form of art.

As the saying goes, "anger comes out of the poet", which refers to this truth.

In addition, we can also direct the energy of emotions to a certain ideal or belief, such as: "You say I can't do it, I must make achievements for you to see"!

Although it is difficult, it will be done; Although the road is far, the line will be reached!

The forum has made me know how to "do things in a high-profile manner and be a low-key person"!!

2.How to improve your IQ?

Quite simply, asking a question like this now shows that your IQ is really okay and is well developed, at least to show that you are self-motivated!

I think that a person's IQ really doesn't need to be too high, face everything with your sincerity, face anyone with your sincerity, you are the smartest person.

Emotional intelligence is a person's perceived cognitive ability that can help them succeed better on the road of life through thick and thin. If you have poor emotional intelligence, you can improve it in 3 aspects:

1. Listen more and talk less: In fact, in the process of communication, listening is more important than expressing, and the real master is to listen more and talk less, and once the words are spoken, they will be very important.

2. Suppress emotions: to suppress your emotions, know yourself, when doing things and talking, you have to think twice, people who are easy to lose control of their emotions are not high in emotional intelligence, because no one wants to take the initiative to accept your bad emotions. When I was in high school, I had poor emotional intelligence, my comprehension was often very poor, I was distracted by formulas, and my grades in all subjects were poor.

Then I searched for something that could turn on the brain (Tesla Brain Development Training) on Du Niang, and after reading it, my situation began to change. My concentration and comprehension have improved, my class is no longer distracted, and my grades have improved. Believe that my story should be useful to you, work hard, and wish you all the best!

3. Be clear about the occasion: Don't joke casually, remember to also distinguish when you can joke and when you can't.

People with high emotional intelligence have strong emotional regulation skills, can correctly recognize and accept themselves, have an optimistic and positive attitude towards life and good interpersonal relationships. This classmate suggested that you use the following 3 points to exercise your emotional intelligence:

1. Read more books, books are good friends of human beings, if you want to be a person with high emotional intelligence, first of all, we must enrich our brains first, that is, we need to master some theoretical things first, and then when we have mastered these theoretical things to a certain extent, we can start to use them.

2. Imitate more, you can watch more related programs in your free time, which can not only guide us in the right direction, but also enable us to slowly sum up some experience.

3. Learn more, there are inevitably some people with high emotional intelligence in life, if we have such people around us, do not reject them, but should see the advantages of the other party, and slowly let yourself learn these advantages and use them in your own body. I still remember when I was in my second year of junior high school, I was a little bad at emotional intelligence, I often had a bad understanding, I couldn't remember in class, and my academic performance in all subjects was also very bad. Then I found one that would allow me to increase my IQ (Tesla Training), and after reading it, my situation was improved.

Stimulate my brain, study at home without being sleepy, and my grades have started to improve. These words of mine should be able to help you, and I believe you can too!