What are the working effects of mung beans and what are the effects of mung beans

Nutritional analysis: Mung beans have high nutritional value. Li Shizhen, a medical scientist in the Ming Dynasty, called mung bean "the good valley of the real world" in the "Compendium of Materia Medica", indicating that the efficacy and use of mung bean in people's lives are very wide and huge.

According to the determination, every 100 grams of mung beans contain 22 1 grams of protein, fat grams, 59 grams of carbohydrates, calorific value of 332 kcal, but also contains calcium, phosphorus, iron and vitamins A, B1, B2, niacin and peptides. The content of amino acids is relatively complete, especially the content of phenylalanine and lysine is high, if mixed with rice, it will improve its nutritional value. Therapeutic effect:

Traditional Chinese medicine believes that mung beans have a sweet and cold taste, enter the heart, stomach meridian, and have the effects of clearing heat and detoxifying, and diuretic. The traditional Chinese medicine literature records of the past dynasties and the practical application of the folk have summarized the functions of mung bean as follows: clearing heat and relieving heat, quenching thirst and diuresis, reducing swelling and itching, astringent muscle-building, brightening the eyes and retreating, and relieving all things from poisoning.

It is recorded in the "Compendium of Materia Medica": Cooking with mung beans can reduce swelling and lower qi, clear heat and detoxify, quench heat and thirst, reconcile the five organs, calm the spirit, replenish vitality, and moisturize**; Mung bean powder detoxifies all kinds of poisons, treats sores and swellings, and treats scalds; Mung bean skin detoxification, antipyretic, retreat; Mung bean sprouts can detoxify.

Mung beans have many other benefits and uses. An appropriate amount of mung bean coat and fresh lotus leaves can be boiled in water, which can be used as herbal tea to relieve heat after cooling, and can be used to remove prickly heat. Mung bean with licorice boiled juice can treat swelling and sores poison, drug poisoning and alcohol poisoning.

Also, mashing cactus and mung bean powder into a paste for external application has a certain effect on mastitis and leg adenitis. Use mung bean powder and borneol to mix well and apply externally, which can stop eczema, dermatitis and itching. Patients with hypertension and hyperlipidemia often eat mung beans, which can help lower blood pressure and prevent blood lipid elevation.

With mung beans, red beans, black beans each 15 grams, 800 ml of water, simmer it, add a little brown sugar, called "three bean soup", often drink can dissipate heat and detoxify, folk also use mung bean coat, dried chrysanthemum into the pillow core to make pillow, can clear the fire and lower blood pressure.

Green adzuki beans mung bean flower - the original plant.

Mung bean, also known as green adzuki bean, ancient name bean, plant bean, has the use of grain, vegetables, green manure and medicine. It is the traditional legume food of our people. The protein content of mung bean is almost 3 times that of japonica rice, and there are more inorganic salts such as vitamins, calcium, phosphorus, and iron than japonica rice.

Therefore, it not only has good edible value, but also has very good medicinal value, and has the saying of "the food valley of the world". In the scorching summer, mung bean soup is the people's favorite drink to cool off the heat. Efficacy:

Mung beans have a sweet and cool taste, and have the function of clearing heat and detoxifying. People who work in a high temperature environment in summer sweat a lot, lose a lot of water, and the electrolyte balance in the body is destroyed, so it is the most ideal way to make soup with mung beans to replenish it, which can clear the heat and invigorate qi, quench thirst and diuretic, not only replenish water, but also replenish inorganic salts in time, which is of great significance for maintaining the balance of water and electrolytes. Mung bean porridge also has a similar effect.

Sleepy mung beans also have a detoxifying effect. In case of organophosphate pesticide poisoning, lead poisoning, alcohol poisoning (drunkenness) or taking the wrong medicine, etc., you can pour a bowl of mung bean soup for emergency treatment before the hospital rescue, and people who often work in a toxic environment or are exposed to toxic substances should often eat mung beans to detoxify and maintain health. Regular consumption of mung beans can replenish nutrients and enhance physical strength.

【Food**】Mung beans, decoction, 15 to 30 grams; Grinding or grinding juice raw.

Mung beans are cool and detoxifying, especially suitable for people with hot constitution and susceptibility to sores. Mung beans are cold, and people with weak spleen and stomach should not eat more. People with chronic gastroenteritis, chronic hepatitis, and hypothyroidism should avoid eating more mung beans.

**] Leguminous bean phaseolus

radiatus

l., with seeds as medicine.

Sexual taste is sweet, cold. into the heart and stomach meridians.

Indications] clear away heat and detoxify, and relieve heat. It is used for summer heat, polydipsia, sores, carbuncles and other symptoms. It can detoxify aconite and croton poison.

Dosage] two, large doses can be used 4 taels, decoction.

Remarks] (1) To solve aconite and croton poison, you can use four taels of mung beans and two taels of raw licorice, fry the juice and wait for it to be cold, and drink it frequently.

Excerpt] "National Compilation of Chinese Herbal Medicine".

Why do mung beans turn black when cooked in an iron pot.

The mung bean will turn black when it is burned in an iron pot; When an apple and pear is cut with an iron knife, the surface will also turn black. This is because the cells of mung beans, apples, pears and many other fruits contain tannic acid, which reacts with iron to form black ferric tannin. When mung beans are boiled in an iron pot, some black ferric tannin will be generated, so they will turn black.

Sometimes, even if pears and persimmons are not cut with an iron knife, there will be some black spots on the skin, this is because the tannic acid molecule contains many phenolic hydrocarbon groups, which are very sensitive to light, and are easily oxidized by oxygen in the air and turn into black oxides.

How to eat] raw mung bean soup, kelp mung bean soup.

Mung bean soup should not be drunk more by some people].

The summer heat prevails, and mung bean soup is a traditional summer relief product in China. Traditional Chinese medicine believes that mung beans have the effects of dissipating heat and invigorating qi, clearing heat and detoxifying, moistening the throat and quenching thirst, and can prevent heat stroke, food poisoning, etc.

Modern medical research also believes that mung beans have higher nutritional value, more protein content than chicken, 7 times more calcium than chicken, twice as much iron as chicken, and more phosphorus than chicken. These are essential for promoting and maintaining the life development and various physiological functions of the body.

All have a definite effect. Relevant experiments have also shown that mung bean may have a significant effect on atherosclerosis, reducing blood cholesterol and protecting the liver.

However, nutritionists remind people: although most people can drink mung bean soup with peace of mind and there are not too many contraindications, but people with weak constitutions should not drink more. From the perspective of traditional Chinese medicine, people with cold syndrome should not drink too much.

Since mung beans have detoxifying effects, people who are taking Chinese medicine should not drink too much.

Traditional medicine believes that mung beans are cold and sweet, and can detoxify gold stones, arsenic, plants and trees. Modern medicine has also confirmed that mung bean has a preventive effect on heavy metals, pesticide poisoning and other food poisoning, which can accelerate the metabolic transformation of toxic substances in the body and excrete them outward, which is the best detoxification food. Therefore, people who are often exposed to lead, arsenic, cadmium, chemical fertilizers, and pesticides should eat more mung bean soup, mung bean porridge and mung bean sprouts in their daily diet.

Mung bean has the effect of clearing heat and detoxifying, dissipating heat, and diluting water, and can be used for diseases such as heat and thirst, edema, diarrhea, erysipelas, carbuncles, antipyretic drugs, etc.