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Anonymous users2024-02-16Spleen deficiency is very harmful to the body, so we should pay attention to timely conditioning and improvement, first start from the diet and slowly recuperate, to adhere to it for a long time, you can also try to taste Weibao tea to recuperate.
People with spleen deficiency should eat foods such as japonica rice, indica rice, pot (coke pot), barley, cooked lotus root, millet seeds, yams, lentils, cowpeas, grapes, red dates, carrots, potatoes, shiitake mushrooms, etc.
In addition, there are:1Japonica rice porridge, 50 grams of japonica rice, 10 grams of raisins, boil the japonica rice with an appropriate amount of water until nine are ripe, add raisins, and stew together until it is rotten.
2.Sweet potato, commonly known as sweet potato, yam, sweet potato. It is flat in nature, sweet in taste, and has the effect of tonifying the spleen and blood, invigorating qi and laxative. People with spleen deficiency can use sweet potatoes as staple food and eat them often.
3.Jujube, warm in nature, sweet in taste, has the effect of nourishing the spleen and stomach, invigorating qi and blood. For people with spleen deficiency and loose stools, weak stomach, less food, and insufficient qi and blood, it is best to take jujube regularly.
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Anonymous users2024-02-15It is enough to regulate the spleen and stomach.
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Anonymous users2024-02-14Huoxiang Zhengqi pills or traditional Chinese medicine,
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Anonymous users2024-02-13How to regulate the weakness of the spleen and stomach?
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Anonymous users2024-02-12Today I will share with you an action, do it when you have nothing to do, it can enhance the function of the spleen and stomach, so that our spleen and stomach are better, and the body will be healthier.
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Anonymous users2024-02-11I don't know if you have such friends around you, who are heavy-minded, talk a lot of nonsense, are prone to anxiety, and make themselves very tired every day. In fact, this is not only a problem of emotions, but also a problem of the spleen and stomach.
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Anonymous users2024-02-10The spleen and stomach are not deficient, you can know by looking at three places, often drink 1 porridge, strengthen the spleen and stomach, and strengthen the body!
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Anonymous users2024-02-09People with weak spleen and stomach can choose sweet and flat taste, supplements suitable for medicine and food, such as sea cucumber, the fat content of sea cucumber is not high, after use, it can have the effect of tonifying the kidney and helping yang, moistening the dry intestines, and is very suitable for use in all seasons, especially for the elderly and frail people can eat, Sichuan pepper also has the effect of nourishing yin and helping yang, strengthening the kidney and cultivating essence, suitable for people with weak lungs and kidneys, it is best to eat the aged fish maw that has been stored for more than three years.
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Anonymous users2024-02-08The effect of using Chinese medicine is good, but the effect is not so fast!
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Anonymous users2024-02-07What to eat can regulate the spleen and stomach, the spleen and stomach are the foundation of the day after tomorrow, the source of qi and blood biochemistry, with the functions of nourishing vitality, transporting water valleys, etc., and can regulate the rise and fall of qi in the human body. At present, it is advocated that medicine and food are homologous.
Medicine and food are homologous, and they belong to yams. Yam is flat, strengthens the spleen, invigorates qi and stops diarrhea, and can nourish the lungs and kidneys, and the plant protein it contains can be easily decomposed and absorbed by the human digestive tract to reduce the burden of gastrointestinal function. It has a variety of essential amino acids, such as alanine, leucine, lysine, etc.
Amino acids play an important role in the tissues of the human digestive system, blood system, immune system and other systems.
Coix seed and red adzuki bean strengthen the spleen and infiltrate dampness, and the oral effect of people with spleen deficiency and dampness is obvious. In addition, people with a weak spleen and stomach can eat some ginger, jujube, green onion and other warm foods to dissipate the cold.
Regulate the spleen and stomach, emphasizing three points of treatment and seven points of nourishment. Nourishing the stomach is key. Usually we should develop good eating habits, avoid unhealthy diets, overeating, eat less and eat more, make more porridge and drink, eat well in the morning, eat full in the middle, and eat less in the evening.
Don't stay up late and be in a good mood. This is more important than what you eat to regulate your spleen and stomach.
1. Sorghum. Sorghum contains a large amount of niacinic acid, which is in the free type, so it is easier to be absorbed by our body, and can be a good health care for the spleen and stomach, so it has a good effect of strengthening the spleen and stomach and dissipating the accumulation in temperature, so people with weak spleen and stomach can eat more sorghum in moderation. Which sorghum can be used to make porridge and drink. >>>More
If you don't sleep well, it has a big impact on your life and work, and I know this very well. During that time, I was in a bad mood at home, thinking all day, and I couldn't sleep well at night, so I used both diet and medicine together, such as eating more vegetables, fruits and some carbohydrates. The drug is Amenin, which can correct the disordered circadian rhythm, so that the rhythm can be rebuilt, has a positive phase adjustment effect on sleep, and can be taken for a long time without worrying about the impact on the next day's mental state, these two methods I use together now, and now the sleep situation is better, and the mood is much more cheerful.
If the baby's spleen and stomach are not good, you can regulate from both food and medicine, the recommended food is yam porridge, pumpkin porridge, carrots, etc., and the recommended drugs include Shenling Atractylodes granules, Baohe pills, Shenqu Oral Liquid, etc. >>>More
Children with spleen and stomach deficiency can eat the following types of food to achieve the effect of regulating the spleen and stomach, such as eating some black rice, oats, pumpkin, yam and other foods appropriately, which are rich in nutrients and can also regulate the spleen and stomach. If the diet cannot achieve a good effect, you can also choose to take drugs**, such as taking drugs such as children's spleen and stomach granules, which can effectively alleviate the symptoms of spleen and stomach weakness. You can also give your child more foods that contain more iron, such as jujubes, peanuts, spinach and other foods, which can achieve the effect of strengthening the spleen, replenishing qi and nourishing blood, helping children's growth and development, and preventing various diseases.
In the cold and dry winter, the diet is mainly ganping, that is, eat more foods that have the effect of cleansing the liver, such as bean sprouts, cauliflower, carrots, celery, etc. >>>More