If you want to use the evening exercise, what should you pay attention to when exercising at night?

The first is that the exercise intensity should be appropriate, not too high-intensity, otherwise it will affect the quality of sleep at night, and the second point is to avoid overeating after exercise to avoid increasing the burden on the stomach.

Exercise in moderation, otherwise, it will affect your rest. Causing you to work the next day without mental work.

Don't do high-intensity training, exercise moderately, don't eat too full, replenish water in time, combine work and rest, and then be sure to persevere.

A study published by the Clinical Research Center of the University of Chicago on the 20th reported that the body's biological clock plays a more important role in the body's response to exercise than previously thought. This result may change people's habits of exercising in the morning. The research center studied the body's response (hormone levels) to exercise at different times of the day in 40 men between the ages of 30 and 40 and found that the hormones, which are key substances in the body's metabolism, responded most strongly to physical exercise at night and night.

"At night or at night, cortisol, which is associated with fat metabolism, and thyroid-stimulating hormone (in the blood), which is associated with muscle repair, rise dramatically," said researchers at the University of Chicago. For example, the researchers said that blood tests taken after an hour of high-intensity exercise on a treadmill in the morning showed hormone levels comparable to those of bed rest during the same period.

And after doing the same exercise from 7 p.m. to 2 a.m. the next day, hormone levels are higher than at other times.

Yes, but you must pay attention to the exercise load, and do not overload the exercise, otherwise it will affect the normal rest.

As long as you keep exercising, it's good, generally don't do too much intensity exercise in the evening, you can do it in the afternoon. Or in the morning.

Cultivation is timeless, and it can be practiced.

Evening exercise is the most common form of exercise and has greater benefits for the body. Exercise at night is beneficial to people to strengthen the body, improve people's immunity and resistance, the human body in the afternoon between four o'clock and seven o'clock in the body of various hormones activity in a better state, the body's adaptability and sensitivity is also better, but pay attention to the intensity and frequency of exercise, exercise intensity is too high, so that the human body is in a state of excessive excitement, is not conducive to the human body into a state of sleep, exercise does not insist, but also can not achieve the effect of strengthening the body.

Exercise time: Don't go to exercise immediately after dinner, or on an empty stomach, as this will cause harm to the human body. The best exercise time is two hours after dinner until before going to bed, especially when the sun is about to set, the human body has strong exercise ability, auditory and visual senses are also more sensitive, generally the best exercise is from 5 to 7 o'clock in the evening.

However, evening exercise is different from morning exercise, and you can choose to dance, do exercises, play badminton, jogging, swimming and other items according to personal preferences.

Benefits: 1. Evening exercise is conducive to digesting dinner, avoiding food accumulation, reducing the burden on the stomach and intestines, and promoting the normal operation of the body.

2. Evening exercise will make the body excrete toxins with sweat and promote good health. At the same time, it will also make the human body enter a state of mild exhaustion, better enable people to enter a state of sleep, speed up the speed of falling asleep, and improve the quality of sleep.

3. Evening exercise can keep people in a good appearance, and can also regulate psychology, dispel troubles, and achieve the effect of physical and mental pleasure.

You can exercise at night, but you should exercise in moderation, and exercise before bed is very effective.

Moving the body before bed can be maintained throughout sleep, especially by doing exercises that deepen breathing, such as moving the diaphragm or expanding the chest, which oxygenate the entire body's system. People who are in a better state of oxygenation will not only sleep soundly, but also eliminate fatigue during the day at a much faster rate. But don't just eat dinner and go to exercise, it is recommended to rest for an hour or so before going.

When you go to the gym at night, you must pay attention to not use it for too long, don't exercise too hard, you can exercise a small amount first, and then do other training slowly, don't train too late is also an impact on the body.

When you go to the gym at night, you must pay attention to your own safety, especially women, and it is best to be with your friends.

First of all, when you go to the gym at night, you must be careful not to go to the gym just after eating, and generally choose between half an hour and an hour after eating. Secondly, it is not advisable to exercise vigorously before going to bed, otherwise it is likely to affect sleep.

Do not do strenuous exercise 2 hours before going to bed, carry a flashlight for night running, to avoid accidents, and wipe the sweat off in time when running, so as not to keep cold because of too much sweating, which will lead to the problem of cold.

Be sure to exercise in the evening, half an hour after eating. Be sure to pay attention to choosing the strength that suits you, otherwise you will be prone to fatigue. Be sure to pay attention to the weather, and if the weather is hazy, don't exercise.

Another point is to be sure to choose a good route and pay attention to safety.

Many people like to exercise at night, when exercising at night, you must pay attention to safety, do not choose a particularly dark place, be sure to be with friends, and then do not exercise too late at night, for example, after 9:30, this stage is a little late.

At night, because of the reason for rest, it is generally not possible to choose strenuous exercise, and the exercise time should not be too long, and the effect of exercise can be completely achieved in about an hour. It is also worth noting that it is best not to take a shower immediately after exercising, and to use warm water to relax the body.