There are many benefits of night running, but what is the most scientific way to run at night?

Don't run too late, don't overeat before a night run, and rest for at least an hour or so after eating before running. When running at night, be sure to find a safe, familiar path, preferably with a friend.

Compared with morning running, running more can bring more benefits to the body. Early in the morning, the organs of the body have just been awakened and are not suitable for strenuous exercise, at night it is just the opposite, the body can adapt to the rhythm of exercise well, and the exercise can achieve twice the result with half the effort, before preparing to set off, do not wear all-black sportswear, night running must wear light-colored bright or fluorescent sportswear, sportswear with fluorescent strips on the sleeves This is the correct way to open the night run, try to choose less traffic flow when running at night in osmanthus night running venue route, bright street lights and more pedestrians, after all, it is most important to ensure safety.

Be sure to jog so that your breathing can be even and smooth, your arms are flat, your waist is straight, your arms are shoulder-width apart, and you must avoid running after eating, otherwise your stomach will sag.

1. The speed should be controlled, not too fast or too slow. 2. Try to warm up before running. 3. Don't eat too much food. 4. Try to wear clothes or shoes with reflective stickers to avoid collisions with vehicles.

Night running is a great option for people who are busy with work every day and don't have time to exercise during the day. Compared with night running, the human body has just woken up from the early hours of the morning, and the organs of the liver in the body have not yet entered the state, so morning running has certain dangers for people with weak cardiovascular function. Night running is aerobic exercise, which is a rhythmic exercise, and the oxygen inhaled by the human body during the exercise is equal to the demand, which can maintain physiological balance.

Night running can strengthen metabolism and prevent the occurrence of senile bone and joint diseases. If you want to make yourself younger and more energetic, night running is a good choice. Important markers of respiratory health are vital capacity and maximal ventilation.

Night running can make the muscles smoother, delay aging, and strengthen metabolism. At the same time, night running can produce strong respiratory muscles, which increase lung capacity by 1 2 liters. Night running is also aerobic exercise.

There are a lot of air pollution such as car exhaust in the air during the day, carbon dioxide is relatively high, the air is fresher at night, there is more oxygen, and the night running period is also the best exercise period for the human body, and regular night running can delay aging.

Be sure to be prepared for exercise before running at night, gently press your legs before running, and squats can make your heart and muscles enter the exercise state faster. Brisk walking, jogging, and finally the official start of running after the first few steps can be an effective warm-up. Experts say that running should usually be controlled within an hour, and it is best to jog and not too intense.

It's best to sweat a little as standard. And the best time for the human body to move should be between 6 and 8 p.m. When running at night, you should always look around, avoid vehicles and pedestrians in time, especially when turning, and look back in advance to ensure that it is safe to pass before passing, so as not to be injured due to personal negligence.

To sum up, if you go home and take a hot shower after the night run, your body will relax and your sleep quality at night will naturally improve. However, it is important to note that it is best to finish running an hour before going to bed, otherwise it will affect the quality of sleep.

Choosing a night run one hour after a meal, lasting half an hour to an hour each time, can have the following benefits: First, it can enhance lung capacity. Second, it can speed up blood circulation. Third, it can play a role in exercising the body. Fourth, it can release stress.

Night running is a kind of aerobic exercise, and running at night has fresh air and more oxygen, which is conducive to running, and for office workers, night running is the best. Night running is good for relaxation, fatigue, work stress, sleep, immunity, and body shape.

There are five benefits and effects:1Improves immunity, 2Promotes metabolism, 3Sleep aids, reduce the frequency of insomnia, 4Excretion of waste materials from the body, 5Promotes blood vessel circulation.

You can run at night freely, without other factors disturbing you, and it is easier to concentrate when running. Night running can be an effective way to burn calories and avoid accumulating at night.

Night running is a full-body exercise that smooths your muscles, improves your heart and lungs, and improves your sleep.

In fact, running at night is more beneficial than running in the morning. Under the standard of the body, running at night is better than running in the morning, because the night is basically a relaxed state, if you insist on running at night, it does have certain benefits for the world. Benefits of running at night.

There is a certain amount of good physical condition, and you can see that normal games are usually at night.

The benefit of running at night is to burn a lot of calories and then get through the night's rest. Burning body fat, and running at night is relatively quiet, which is also conducive to the concentration of green, so it is still very good.

1 night run is best after dinner 1 hour, not too late, otherwise it may affect sleep, 2 do not go to the dim light, or the traffic is large to run, 3 runners should carry mineral water, or sports drinks, a small amount of water many times.

The benefits of running at night are:

1. It is a good choice for office workers.

Modern people live in a fast pace, it is often difficult to free up a fixed exercise time, and night running does not occupy the daytime of work, does not affect work and business, can relax after meals to exercise, help to enhance physical fitness.

2. The effect of night running is better than that of morning running.

The air at night is fresher than during the day, and after a day of plant photosynthesis, the oxygen content in the air is higher than during the day.

3. Release stress and enhance feelings.

In the evening, people will have more free time, you can invite your friends to run at night together, communicate with each other, release work pressure, and enhance each other's feelings.

In addition, the temperature at night is relatively low and the air feels cool, making it more suitable for running. For insomniacs, night running is also a blessing for them. Because moderate exercise at night can cause a slight feeling of fatigue, soaking your feet in hot water after running makes it easier to get a sweet sleep.

From a sports medicine point of view, running at night is more scientific. As long as you master the intensity of exercise, running at night will also make you sleep better.

When you first wake up in the morning, the operation of various organs of the human body is still at a low level, and exercising at this time is more dangerous for people with fragile cardiovascular function. The body's mobility is fully developed at night, when running makes it easier for the body to adapt to the rhythm of movement. The carbon dioxide index is highest in the air in the early morning, and the dust suspended in the air the day before has not completely disappeared, so exercise at this time is far less good than the environment at night.

The slight fatigue caused by moderate exercise at night needs to be relieved by sweet sleep, which greatly improves the quality of sleep after exercise, so it is unreasonable to worry about exercise affecting sleep. Evening exercise starts with walking, running at night, and it is best to insist on 30-60 minutes each time more than 3 times a week. The intensity of exercise should be within the range of "no more than 120 beats after 5 minutes of running, and no more than 100 beats after 10 minutes".

If the heart rate is too fast, you must reduce the amount of exercise; If you can talk to others while exercising, it means that the intensity of the exercise is acceptable. When running, try to choose places such as park paths and school playgrounds with less traffic, ventilation and good air, and it is best to have elastic ground such as mud and grass.

Running shoes need to be changed frequently, although the intensity of running at night is not large, but the sneakers should still fit the foot and soft sole, it is best to change into special running shoes, which can better cushion the pressure and reduce the chance of joint injury. Running shoes should not be worn for a year or two, and changing them frequently is conducive to correcting the running posture. Since the running intensity is not very high, you can run half an hour after eating.

Because this exercise doesn't affect sleep, if you don't eat too much for dinner, it's okay to be a little late.

If you wash your feet with warm water for 15-20 minutes after running, you can dilate the blood vessels in your feet, promote blood circulation, and make people fall asleep.