How can you make yourself happy every day after retirement?

Hello: First, the elderly should always be with their families, because the company of family members can bring happiness to the elderly. In fact, when people are older, they want the family to be reunited, and the family will be reunited in harmony, so the children in the family should spend more time with them!

Second, if the life of the elderly wants to be full of fun, then the family should take the elderly to go out to play often, and if we are busy with work, we can take the elderly to play in the suburbs. In this way, the life of the elderly can be very happy, and the loneliness of the elderly in their later years can be relieved!

Third, the life of the elderly should be colorful, so that they can really enjoy the happiness of old age, it is recommended that the elderly should often gather, everyone talk and laugh together, the elderly have more topics together, say more, can improve the memory of the elderly, to ensure the health of the brain.

Fourth, the elderly should cultivate their own health hobbies, the best choice is fishing, because fishing is a leisure sport, and the general fishing site is a suburban area, so the air will be better, so fishing can not only cultivate sentiment and exercise, but also breathe fresh air!

Fifth, the elderly should choose activities that are suitable for themselves, from the perspective of exercising and finding happiness, now square dance is one of the best choices for the elderly. Because the elderly participate in square dancing, they can meet new friends and exercise, which can be said to kill two birds with one stone!

After everyone retires, the so-called retirement state may be very different, some people may like to work, like the feeling of being at work, suddenly retire, it seems that they are not adaptable, often belong to the depressed, always feel that they have nothing to do, or always feel that they have become a retired old man, feel that their life has lost fun, so many people are actually such a mentality.

Therefore, we must change our mentality, because retirement is also what we need to face and do in life, in the process of retirement to maintain a good attitude, to maintain a positive mood, is very important for ourselves, we can not because of retirement to the society has not contributed, and it is not necessary to be depressed, because you have contributed when you were young, this is what you should get after retirement.

But after we retire, we have to plan our lives reasonably, so you can't completely ignore your life, always think that after retirement, you have nothing to do, sleep until you wake up naturally every day, don't exercise every day, don't exercise every day, eat and sleep every day. Then this must be unreasonable. And as a retired group, generally speaking, men should be at least 60 years old, women should be at least 55 years old, if there is no reasonable life and rest in the long run, then the physical condition must be deteriorating, so there is no benefit to themselves.

What we need to do is to reasonably allocate our daily routine, strive to be able to go to bed early and get up early, strive to be able to do the same as during work, go to bed early and get up early every day according to the point to set for yourself, what time should you exercise, what time to do what kind of things, the focus is to cultivate personal interests and hobbies, then with personal interests and hobbies, your life will become more colorful, for example, the old aunt he danced, the square dance old man went to sing and play a musical instrument, It's okay to play chess and walk birds.

After retirement, there will be a lot of discomfort, and I must carefully cultivate some hobbies, I just ride a bicycle, and take pictures of the scenery with filial piety.

Wake up every morning and write a small article of 200-300 words, go out and shoot some favorite **, published on online platforms such as today's headlines, it is equivalent to making friends at home, talking about what happens around you, talking about your feelings about learning new knowledge every day, looking at your favorite type of friend's article, publishing a feeling, only need to occupy about an hour to wake up every morning, and the rest of the time according to Mr. habits, go out for a walk together in the morning for about 40 minutes, and rest for a while after breakfast. Go to the balcony to see the flowers and plants I planted, 9:30 to do a group of eight pieces of brocade, and then flexible arrangements, such a retirement life I am very satisfied with, especially in the morning after getting up this hour, not affected by anything, so there is no difficulty in persevering, more than 200 days of persistence, has become a habit.

Next, we must strengthen the daily exercise time, as we get older, the exercise is an effective way to combat muscle degeneration, a glass of milk and an egg a day, it is very important for the elderly to supplement protein, and my husband and I must also supplement it every day.

1. Tourism. Traveling is a joyful affair to take in the beauty of the world and enjoy the local specialties. Learn about the local customs and culture.

Grow everyone's knowledge. After being busy for most of my life, I now have a lot of free time to enjoy the happiness brought by travel.

2. Planting. You can usually enrich your life by raising flowers, and if you can, you can open up a small piece of land and grow some vegetables like a farmer's uncle, and when you eat the vegetables you grow with your own hands on the table, you can not only eat healthy, but also eat happily. In one fell swoop, the stool shouted to change.

3. Chat with friends. When I was working, I didn't have time to contact my friends, but after I retired, I had a lot of time to contact friends, sit together, drink tea, play chess, talk about family, and reminisce about the years of youth together, after all, memories are beautiful.

4. Read. Swimming in the sea of books is always a happy thing, and taking some time out every day can be used to read books, enriching yourself and realizing a different life and world. Increase your knowledge.

5. Cooking. Many people love to cook, cooking is an art, and it is a joy when the family tastes the delicious food they cook and is praised. Study the recipes and make something special.

6. Exercise. After retirement, you can't stay at home all day, but go out for a walk and exercise from time to time. Running, twisting the waist, and small contrived exercises are also fine.

If you want to enjoy a good life, you must have a healthy body. Exercise can also make people mentally and slowly age at a faster rate.

Everyone will be old, and when we are young, we pursue happy and sweet love and career success. And when we are old, we also pursue a better life, and hope that our old age life is happy and happy every day.

Specifically, our ideal old age should be in the following states:

1. Be healthy, happy and happy every day.

Each of us wants to be healthy, mentally happy, and happy every day.

As we move into old age, we pay special attention to this aspect. This is because when we enter old age, our physical condition is not as good as when we were young, so the pursuit of physical health is stronger, and when we have a healthy body, we will naturally be happy and happy, and every day will be relaxed and happy.

2. Do what you can and give full play to your spare heat.

When we enter old age, we will retire and rest at home.

However, after retirement, we are not idle ......At this time, what we are pursuing is to do something for the elderly, give full play to their spare energy, and prove that we still have the ability to make new contributions......This kind of old age life will be more meaningful.

3. Enjoy life and make your old age life smooth.

When we get older, we want our lives to go well.

Therefore, at this time, we will pay more attention to the quality of life, pursue the quality of life, let ourselves enjoy life better, and our old age life will be more comfortable and satisfactory.

4. The family is harmonious, the life is comfortable, and the family is happy.

Family happiness and a happy life are the pursuit of each of us.

People may have only done one or a few jobs in their decades of professional life, and retire with more time and opportunities to pursue a career that interests them. People must have accumulated a lot of money before retirement, and after retirement, they can start a business according to their own ideas and make their retirement life more exciting. Of course, you can also spend a leisurely life, develop more hobbies, and participate in various club activities.

The 98-year-old grandmother who was hotly discussed on the Internet did not choose to lie at home, but insisted on selling vegetable buns, she said that this is her favorite lifestyle. Therefore, as long as the life after retirement is what you like, it is a happy old age.

Why do some people suffer from depression after retirement?

When a person finally retires after working for decades, he no longer has to go to bed on time, wake up on time, and can live a little less regular and healthy life. In the morning, you don't have to crowd the subway with others, you can go for a run or go to the morning market. When the sun is shining, you can bask in the sun outside and spend the day freely.

However, in real life, many elderly people become lonely after retirement, have no goals every day, have nothing to do, and cannot find the meaning of survival, they begin to be confused and even suffer from depression.

Retirement is a more autonomous way of life.

Work is a way of life, people begin to enter the society to participate in work as adults, the selection process may experience some twists and turns, after changing a few industries, people finally find a job that they like and suit, and life is back on track, running the way they like. Most of the work is teamwork, binding, mandatory, people have to work on time under the rules set by the company, complete certain work tasks every day, achieve certain work indicators, if slack off will have management spur people to continue to work hard. After retirement, a person can arrange his life at will, and no one asks or restricts you, which requires retirees to set goals and rules for themselves, achieve self-discipline, and spend their old age according to a healthy lifestyle.

Find a hobby you enjoy when you retire. And then keep the original intention of pursuing a hobby, so that you will have a happy life.

Don't meddle in your affairs and keep your emotions in check, only then can you live a happy life after retirement.

As you approach retirement age, it's important to prepare for retirement. This preparation includes psychological preparation, material preparation, hobby preparation, and so on. In this way, once you retire, you can live a comfortable retirement life, be happy, chic, and enjoy the quality and dignity of life.

After retirement, you can cultivate a hobby of your own, you can go out to square dance, or play chess, and exercise your body, all of which can be very happy.

You should enjoy life well, don't interfere too much in your children's affairs, work hard if you want to do something, and don't leave regrets for yourself.

After retirement, you have a lot of time to regain your childhood hobbies and fulfill your childhood dreams.

Don't worry too much about things after retirement, don't worry too much, you can travel with your spouse, or do something you enjoy doing.

When you retire, you can be happy by leaving your children alone.

Retirement refers to the withdrawal of a worker from work (or partial incapacity) due to old age or disability due to work or illness in accordance with relevant state regulations. Since January 2011, China has levied individual income tax on the one-time subsidy income obtained by individuals from early retirement according to the item of "income from wages and salaries". ** The relevant parties continue to release the policy intention of delaying retirement, and the poll shows that more than half of the respondents oppose the extension of the retirement age, and most of them advocate retirement according to the prescribed age.