A person is often short tempered, what causes a person s short tempered

Angry and temperamental, it is actually a hostile and angry state of mind. This negative emotional reaction occurs when people's subjective desires are contrary to objective reality. Psychological research has shown that being short-tempered and often angry not only reinforces the cause of heart disease, but also increases the likelihood of developing other diseases.

Therefore, in order to ensure your physical and mental health, you must learn to control yourself and overcome the bad habit of losing your temper.

Consciousness controlWhen the angry emotions are about to explode, you should use your consciousness to control yourself, remind yourself that you should remain rational, and you can also make autosuggestion: "Don't get angry, getting angry will hurt the body", and people with self-cultivation can generally control it.

Admit yourself and have the courage to admit that you have a temper tantrum in order to get help from others. If you are constantly reminded and supervised by people around you, then your goals will definitely be achieved.

Respond appropriately When encountering injustice, any normal person will be angry, but no matter what happens, he should be calm, calm and unprejudiced to let the other party understand what he said and do, and should not quickly make an inappropriate response. Thus depriving the other party of the opportunity to admit their mistakes.

If any Hengqian, you can stand in the other party's point of view, then, many times, you will have no reason to be angry with others, and your anger will naturally disappear.

Be tolerant and generous, don't take revenge, and when you learn to be tolerant, the problem of losing your temper will disappear on its own.

Now in real life, some people often say, "I used to get angry, but since I had a heart attack, I've realized that nothing is worth the fire." "Please don't wait until you have a heart attack to stop getting angry, if you want to overcome the bad problem of blonde temper, start today.

I am glad that the landlord has a problem, please forgive me if there is a mistake.

Often angry, short-tempered, is the liver fire is too strong, Mr. Zhuang shared 1 method, liver fire.

Temper tantrums can be caused by a variety of reasons, such as:1Psychological stress.

You may encounter various pressures in your life, such as missing work pressure, social pressure, etc., too much stress will make people irritable; 2.Poor lifestyle habits. If a person who returns to the past has irregular work and rest, lack of exercise, often stays up late, eats irregularly, has an unbalanced diet, and has high mental pressure, it is easy to cause restlessness; 3.

Mental illness. Some mental illnesses can cause temper tantrums, such as depression, anxiety, etc.; 4.Physiological factors.

Some people have hormone secretion disorders in the body, which can cause temper tantrums; 5.Drug effects. Some drugs have ***, which can affect the nervous system and cause temper tantrums.

There are many living beings in the world, but anyone who can control their emotions is a strong person in life, and they are all masters who can control their own lives.

The strong are as calm as water, and the weak are as irritable as tigers. If a person is always entangled in bad moods, the main reason is because of the lack of wisdom in life. If you can't let yourself be the master of your emotions, you can only be led by your nose by emotions and become a slave to your emotions. Round hands withered orange holes.

Those emotional slaves are like a dry powder keg in themselves, and if they don't go the slightest bit unsatisfactory in life, the powder keg will ignite immediately. The consequence of ** is not only to injure others, but also to set yourself on fire and hurt yourself.

Tantrums are actually an instinct of human beings, but being able to control their emotions is called ability. A slave of emotions has an obvious characteristic, that is, interpersonal relationships are not very good, and their lives will be messed up by their bad temper.

And a person who can control his emotions well, he can always face all people and things in a gentle and calm state, and can effectively achieve corresponding reasonableness and moderation when dealing with things, so that all people are willing to accept him, approach him and like to associate with him. When relationships are good, good things come naturally.

As the saying goes, "Character determines destiny". A person's habits, good or bad, will dominate the outcome of their life.

If anyone wants to change their destiny, they must first repair their heart. Controlling your emotions, cultivating your mentality, and making your words and deeds gentle and moderate, this is the right way in life.

In life, there is one thing that is still very fair, that is: what will happen in one's life is the result of one's own behavior. Only by controlling one's emotions can one truly control one's life.

1.Can't control your emotions Dr. Ronald, an American emotion management expert, said: "Stormy anger often lasts no more than 12 seconds, destroys everything when it erupts but then calms down, and if you control these 12 seconds, you can get rid of negative emotions."

A person who can't control his emotions must be a person who is easily angry and short-tempered. In life, we sometimes encounter this kind of person, who is similar to us when he is not angry, and even feels very straightforward, but when he encounters a bit of conflict of interest, he is easy to lose control of his emotions, scold, and expose his original temper. Performance:

When he encountered the slightest unsatisfactory thing, his face turned blue and he was silent, as if the whole world owed him. Performance: When there are different opinions in collective cooperation, regardless of any occasion, they will throw their faces and leave, which is very easy to get emotional.

Said: "I just can't control myself, when my temper comes up." John Milton said

If a man can control his emotions, desires, and fears, he is better than the king. Ming Tangerine" 2Very critical of others, as the saying goes:

Be strict with yourself and be lenient with others. A short-tempered person often comes in reverse, does not have high requirements for himself, and is very critical of others, even harsh. But in reality, others often can't do what they want, so people who are critical of others often accumulate a lot of dissatisfaction and negative energy.

Especially when they are unhappy, they don't like anything and get angry easily. Performance: Very critical of others.

For example, I often complain, but I never think about my own problems. Lack of performance: Always ask others to do this and that, but the exaggeration group never considers the difficulties of others, how convenient it is for itself.

Performance: If others do not obey her, it will be difficult to listen to her and she will not be able to speak well. Therefore, people who are too critical of others are often dissatisfied, will not reflect on their own mistakes, and will always be the fault of others, and they will burn at a point, and this kind of person usually does not have a good temper, and he is not a very good person.

I don't know if you have ever met a short-tempered person, when he is tired, when he is angry, it is most likely to trigger his temper outburst. If you quarrel with him at this time, and do it against him, you will be the one who suffers! So wait until he's in a better mood and more emotionally stable before arguing with him!

In fact, he also knows that this is not right for a short-tempered person, but he just couldn't control himself at that time, and many times, people will be controlled and swayed by their own emotions, why is this?

Because at that time, he was out of control, completely controlled by emotions, and the emotions at that time were at their highest, only when he calmed down, closed his eyes, took a deep breath, didn't care about anything, ignored anything, quietly, and when everything slowed down, his mood would return to normal!

I've seen some grumpy people who like to throw things, like to take out their anger with objects, some drop water glasses, some kick hard objects, some, some will curse loudly, and some will even use their hands.

After the storm, if he has no intention of changing, then you have to think about how to influence him. Say something that surprised him, say something that touched him, and you're probably halfway there.

A short-tempered person is still a very good person when he is emotionally normal, and he is very normal in all aspects, but when he loses his temper, he is not normal, and we can be sympathetic.

Because everyone has a temper, and it is difficult for everyone to control their emotions when they lose their temper, so what we can do is to leave him alone when he has a seizure, and wait for him to be normal before communicating with him and reasoning.

1) Stay out of the way. Never get caught up in any specific accusations and incidents. Whatever the other person says, don't respond specifically, keep your distance, so you can see the whole picture.

Staying out of the way is not the same thing as being irresponsible. In order to take the responsibility of the bend, it is necessary to see clearly, and the bystanders are clear, and the principle has remained unchanged since ancient times.

2) Describe the other person. Describe the other person's state calmly like an outsider, "So intense, what happened?" "Does this further irritate the other side? Yes, so what?

3) Express confusion. No matter what the other person says, you are confused: you don't understand, you don't understand.

When people are angry and angry, they really can't understand. In this way, I force the other party to repeat, keep repeating, and if I repeat too much, I will lose my temper. Anyway, the other party pays more, you pay less, we can afford it.

Isn't it strange for those who don't know, it's hard to accept any accusations if you don't understand, isn't it?

4) Describe your status. You reacted so violently, my emotions fluctuated, I was so angry that I couldn't control it. But I also wondered, if you are so reasonable, do you have to express it in this way? Are you going to vent your frustration, or do you want me to do something?

These practices are not pretending to be confused, but restoring the truth. It's not easy. However, there is no such thing as a cost-free response, either to be scarred or to prepare early.

This responsive mindset is to take matters into account. I didn't know what it was, so I needed to figure it out. If the violence is provoked by the other party, it is the responsibility of the other party to make it clear. If you can't say clearly, of course, you can't react blindly.

The ideal way to respond is one that is neither overreacted nor underreacted. Appropriately, this measure is like a fried egg, if you don't practice much, you can't master the heat.