Which foods are nutritious, refreshing and delicious, and will be served on the table immediately?

Sometimes you feel tired and don't want to make those troublesome dishes, so a delicious and simple home-cooked soba is a great treat that makes you want to eat it more and more. In the case of making soba noodles, we added some vegetables to make the appearance better, and when we ate it, we also added Taoyuan Jianmin beef and mutton with a strong sauce and aroma to consume Chaotian pepper, which made it taste even better. Below, we will briefly tell you about learning to do this buckwheat noodles in life, which are delicious, delicious and nutritious, and will be served on the table soon.

Teach you nutritious and delicious soba noodles, refreshing and delicious, and serve them on the table immediately.

Food: buckwheat noodles, Taoyuan Jianmin beef and mutton, chili pepper, green onion and garlic, broccoli, cooked sesame seeds, white pepper, light soy sauce, vinegar, sesame oil, salt. Method:

1. Solve the food directly, carefully clean the broccoli, remove the residues such as the roots, and cut them into small flowers; 2. Pour an appropriate amount of water into the pot, put in the broccoli after boiling, blanch the broccoli to maturity, put it out, and drain the water; Teach you nutritious and delicious soba noodles, refreshing and delicious, and serve them on the table immediately. 3. Next, rinse the green onion and garlic separately, remove the residue, and cut it into green onion segments, ginger foam and garlic paste.

4. Take a clean bowl, put in the green onion and garlic, add an appropriate amount of Taoyuan Jianmin beef and mutton to consume Chaotian pepper, white pepper powder, light soy sauce, vinegar, sesame oil, salt, mix well, and make a sauce; Teach you nutritious and delicious soba noodles, refreshing and delicious, and serve them on the table immediately. 5. Pour an appropriate amount of water into the pot, put a little salt, and then pour in the buckwheat noodles until the noodles are cooked, scoop them up, pass through cold water, drain the water and put them in a large basin; Teach you nutritious and delicious soba noodles, refreshing and delicious, and serve them on the table immediately. 6. Then pour the mixed sauce on the boiled buckwheat noodles, sprinkle some peanuts, put in the boiled broccoli, and mix well; It's not; If you don't know what to eat every day, please pay attention to everyone, and everyone will share special food with you every day.

cold fungus cucumber; Cola chicken wings, hot and sour shredded potatoes, shredded cabbage, tamales, salted fish and eggplant.

Braised lion's head, braised elbow, sweet and sour pork ribs, sweet and sour carp, shriveled beans, these foods are not only very refreshing to eat, but also very delicious.

Stir-fried yam with fungus, stir-fried okra, scrambled eggs with bitter gourd, cold salad with three shreds, sweet and sour cucumber, these foods are rich in dietary fiber and vitamins, crisp and refreshing, and increase appetite.

1.Rinse the chicken breast, slice it, cut it into small cubes, add salt and rice wine and mix well, beat in an egg white, add an appropriate amount of tapioca starch, and stir and marinate again for 5min; Apple peels and cuts into small cubes; Cut a little more diced cucumber and carrot to match the color; Cut the ginger into chunks and cut the green onion into green onion segments and set aside. 2.

Boil water in a pot, put in 5 grams of rice wine, after the water boils, put in the mushroom beef, stir well with a spoon, then add diced cucumbers and carrots, and pour out the water for 30 seconds to drain. 3.Consume oil in the pot, put in the green onion and ginger slices to stir-fry until fragrant, put in the mushroom beef, diced carrots and cucumbers and stir-fry again, add 2 grams of edible salt, 2 grams of chicken essence powder, 1 gram of white pepper powder, 3 grams of white sugar, 2 grams of spicy fresh sauce, stir-fry and melt the condiment.

4.Finally, put in the diced apple and stir well, pour in a small amount of starch and oil, stir well again, and then you can put it on the plate.

Food: amaranth, bean sprouts, raw eggs, vermicelli, oil, salt, light soy sauce, oil, monosodium glutamate. 1.

First, prepare all the food in advance, put the steamed vermicelli in cold water, and pick and wash the amaranth and cut it into strips. 2.Out of the pot and oil, first fry the raw eggs and reserve them, then put the bean sprouts to carry out the explosion, fry for about 2min and put the vermicelli and its condiments, and then put the leeks and eggs into the pot and stir-fry, a delicious and delicious small stir-fried dish is ready, and the nutrition is high and the rice is prepared.

Main materials: black fungus, Huai yam, auxiliary materials: vegetable oil, ginger, garlic, Chaotian pepper, sesame pepper, vinegar, salt, method 1

Peel the yam and cut it into slices and soak them in water for reservation. 2.After soaking, the fungus is broken into small flowers and soaked in small water.

3.Stir-fry with oil boiling in a pan. 4.

Add a little light soy sauce. 5.Leave the bottom oil in the pan and pour in the black fungus and stir-fry for 2 minutes.

6.Pour in the drained yam. 7.

Add a spoonful of salt to taste. 8.Add a little light soy sauce seasoning.

It's appetizing, nutritious and delicious, and it serves on a disc in seconds.

Some of the food is very appetizing, nutritious and delicious, and it can be disced in seconds after serving. For example, tofu in sauce, stir-fried prawns in liquid, pineapple pork, coriander stir-fried beef in the oven and so on.

Hua Wang's raw rice, sauerkraut fish, etc. are very sleepy and delicious, and they can also play an appetizing effect after use, so they are liked by many people, and they can achieve the effect of filial piety on the table.

To prepare ingredients: pork chops, wheat flour, salt, ginger slices, shallots, garlic, rice wine, white pepper, monosodium glutamate, light soy sauce, oil consumption, chili peppers, chili peppers, soda, vegetable oil The specific method process is as follows: 1

Wash the pork ribs, put the pork chops you bought back into the basin, add a spoonful of wheat flour first, then pour in a spoonful of salt, then pour in a small amount of cold water, and use the handle wheat flour and edible salt to knead evenly on the surface of the pork ribs. Relying on the adsorption of wheat flour to get out the blood and residue in the pork ribs, the actual effect of sterilization of edible salt is used to sterilize the pork ribs. When the wheat flour turns pink, you can add plenty of cold water to wash the wheat flour.

Eventually, put it under running cold water to clean it up. 2.Prepare the seasoning in advance, small half of the ginger slices, cut the ginger foam, two green onions, only the green onion leaves are cut into long sections, and then prepare a large handful of garlic, cut the garlic puree, separate the garlic paste into small pieces and put the ginger foam and green onion leaves into a larger plate, and leave a small half of the garlic paste on another plate to be reserved.

3.Place the pork ribs on a plate filled with ginger foam, green onion leaves and garlic and spice the pork ribs. First, add a little rice wine and white pepper, then add a spoonful of monosodium glutamate, a spoonful of light soy sauce, and a spoonful of oil, and then grasp the condiments and pork ribs by hand and mix well, so that the condiments can be completely absorbed by the pork ribs.

Finally, seal the plate with plastic wrap and set aside to marinate for about 20 minutes. 4.Prepare the hot pot side dishes in advance, take a sharp pepper and chili pepper each, cut all the diced chili peppers, and put them together with a small half of the garlic paste before to be reserved.

5.After the ribs are marinated, lift the plastic wrap, add a spoonful of salt and a spoonful of soda, mix well with your hands, and then seal the plastic wrap again and marinate for 10 minutes. 6.

When the time is up, use chopsticks to remove the pork ribs from the marinated condiment and place them on another clean plate. During the period, remove the garlic paste that sticks to the pork ribs as much as possible.

7.Out of the pot, add a little more vegetable oil, wait for the temperature to be 20%, use low heat, take chopsticks to sandwich the pork ribs into the pot, and wait for all the pork ribs to be turned over from time to time. During the period, you can use a colander to scoop up the garlic that fell into the oil and throw it away, otherwise the garlic will be fried in the room, which will make the pork ribs taste bitter.

Fry until golden brown for about five minutes, the surface of the pork ribs has already turned slightly golden, and the pork ribs can be scooped up. 8.Use a colander to scoop up all the sediment in the pot and throw it away, turn to a simmer, put the pork ribs in the pot again and fry them for another three minutes, and then control the oil and water and scoop it up.

9.Throw away the remaining oil in the pot, clean it up, boil it again, add a little vegetable oil, and then pour the prepared green and red peppers and garlic paste into the stir-fry to make the fragrance, and add the fried pork ribs to stir-fry, just stir-fry twice quickly. Then sprinkle some sesame seeds to decorate and serve.

Stir-fried flower nails with garlic.

Ingredients: 1/2 bowl of oyster sauce, 1 tablespoon of garlic chili sauce (suitable for Cantonese taste), some garlic brother chase, and some green onions.

Method. 1. Put cold water in the pot to cover the sixtieth nail, cover the pot, boil the water until the sixtieth opens, turn the sixtieth open a few times, and immediately pick it up and drain the water for later use.

Don't roll for too long, the meat pie will get old and shrink. The new flower nails I bought were dusty and blue, and as soon as the water opened, the nails opened almost at the same time, and they were scooped up after a few turns. If you have spare time, you can break the other half of the shell. ）

2. Stir-fry the garlic in the hot oil for 5 seconds, then stir the oyster sauce + chili sauce + green onion and minced garlic immediately.

This step should be fast, don't stir-fry for too long, and start the pot as soon as the sauce is evenly coated, otherwise the oyster sauce will be fried more and more paste).

The first is hot and sour shredded potatoes, which are appetizing and delicious, the second is fried meat with green peppers, which is simple and easy to make, and the third is pot wrapped meat, which is a representative of Northeast cuisine and is deeply loved!

Food: 8 fresh shiitake mushrooms, a small section of carrots, 2 green onions, 3 tablespoons of cooking oil, 1 2 teaspoons of salt, a little sugar, 1 4 teaspoons of monosodium glutamate; Method 1Oyster mushrooms are cleaned, carrots are peeled and cut into slices, green onions are cleaned and cut into green onion segments; Bring the water to a boil in the pot, put a small spoon of salt, pour in the oyster mushrooms and carrot slices, remove the water for a minute, and let it cool; 2.

Squeeze out the water by hand from the cool oyster mushrooms, and break each oyster mushroom into four pieces; Put the carrot slices and the torn oyster mushrooms into a large bowl of Shenlao, add 1 2 teaspoons of salt, a little sugar, and 1 4 teaspoons of monosodium glutamate.

Food: about 450g of chicken feet, a tablespoon of rice wine, 6 slices of ginger, appropriate ice cubes, garlic, dried chili peppers, green peppers, coriander Method: 1. After washing the chicken feet, remove the chicken horns and cut them in half; When cutting in half, remember to cut it from the thick area of the meat and then chop it to prevent it from being chopped 2. Add cold water to the pot and put in the phoenix feet; Add a tablespoon of rice wine, add ginger slices, and cook together for 5 minutes.

After cooking, the phoenix claws are obliquely in the thick area of the meat, and they can be easily pierced with chopsticks 3. Scoop up the steamed phoenix claws, put them in cold water, and add ice cubes to make the phoenix claws cold; This can soak the collagen fibers in the phoenix feet. If you don't have ice, you can do without it, just use cold water immediately. 4. Take the phoenix claw refrigeration tour time, and prepare the materials.

Cut the green peppers into small rings, cut the dried peppers and chop the garlic; Chanlai cut into pieces. Scoop up the cooled chicken feet and add an appropriate amount of light soy sauce, white vinegar and white sugar.

Food: lettuce, potato, sweet potato vermicelli, ginger and garlic, thirteen spices, light soy sauce, oil, salt, chili pepper, oil Method: 1

Soak the sweet potato vermicelli in warm water in advance to soften, scoop it up and drain the water, and set aside. 2.Lettuce properly, clean, remove the leaves, cut into strips!

3.Appropriate oil in the pot, ginger and garlic stir-fry, add an appropriate amount of thirteen spices, light soy sauce, oil consumption, pour in sweet potato vermicelli and stir-fry, braised pork ribs with bamboo shoots Food: pork belly, bamboo shoots, etc

1. Scrape and clean the pork belly, cut it into pieces about 2cm thick, peel the bamboo shoots and cut them into hob pieces; 2. Blanch the pork belly and bamboo shoots, blanch the pork belly for about min, bamboo shoots for 5min, and scoop them up after blanching; 3. Put a small amount of oil in the pot, put in the old rock sugar, stir-fry over low heat, and the color becomes darker; 4. Pour in the blanched meat, dongru, ginger slices, star anise, and poria cocos and stir-fry for a while; 5. Pour in the rice wine and light soy sauce and stir-fry again for a while; 6. Pour the relevant contents of the wok into the stone pot; 7. Put in the blanched bamboo shoots and add a certain amount of boiling water; 8. After it is boiled, use low heat for 1 hour;

Hot and sour shredded potatoes, minced meat, eggplant strips, and cumin beans, these foods are super delicious, not greasy at all and special, the rice is relatively simple to make, and the cost is relatively low. Vertical difference.

It must be cabbage stewed with mushrooms, chicken stewed with mushrooms or scrambled eggs with chili, and scrambled eggs with tomatoes, which are quite good.

Braised pork stewed Huai yam food closed notice: 200g of Wuhua Xichong pork, 200g of pork back tip meat, 300g of Huai yam, oil, salt, old rock sugar, braised soy sauce, green onion, ginger, star anise, cinnamon, dried chili, rice wine. Method:

1.Wash the pork belly and cut the meat with the tip of the meat. 2.

Huai yam is cleaned and peeled, and cut into an open-state annihilation hob block.

You can make stir-fried pork with oyster mushrooms, custard buns and xiao long bao with stir-fried mung bean sprouts, and clams and stir-fried flower nails.

Method: 1. Soak the noodles in cold water for 10 minutes, slice the tenderloin, and cut them until finished.

2. Grasp the tenderloin evenly with starch and egg white, and cut the garnish.

3. Cut all the side dishes and blanch the meat slices in the pot.

4. Remove the water, dried chili peppers, and mince the ginger.

5. Boil the water again, cut the tomatoes into pieces and put them into the pot after the water boils, and add the flour skin.

6. Add the cabbage leaves, add salt, vinegar, thirteen spices, chicken essence and white pepper.

7. Add the white meat slices, add the dried chili peppers and minced ginger.

8. Remove from the pot after a little boiling, add sesame oil, and serve.

Method: Fat intestine 1Soak the pork intestines in a mixture of light salt and vinegar for a while, remove the dirt, and then soak them in rice water for a while, and then gently scrub them twice in clean water.

2.Scoop out the blanched soup.

3.Wash the blanched sausage with warm water.

4.Take water, pour in the fat intestines, add green onion and ginger, cooking wine, and cook for about half an hour.