What are the benefits of using yam to make complementary food for babies?

It is a correct choice to use yam to make complementary food for the baby, because yam is a relatively nutritious vegetable, which contains a lot of nutrients, and there are a variety of vitamins and proteins that can meet the baby's needs for influence, so that the baby can grow up healthy and happy.

First, the benefits of yam as complementary food for babies

Yam is a nutritious vegetable, with amylase and a variety of vitamins and proteins, and the nutrients are very good. It can also be found that the dietary fiber in it is also relatively rich, when the child eats, the digestive function of the spleen and stomach will become easier to use, and it is a better choice for yam to make supplementary food for the baby. Babies begin to add complementary foods after half a year of age, so children can eat some mashed yam when they are young, but it is better to know that it is better to combine it with other nutrients.

Yam can be made into yam millet porridge is a better complementary food, because it is a combination of vegetables and coarse grains, which is nutritious and can promote the baby's digestion and absorption.

2. Delicious and healthy complementary food

The preparation method of this complementary food is also relatively simple, you need to prepare fresh yam, clean it, cut it into diced yams, then add some millet, put it in a pot and boil for 15 minutes, when they are fused together, it becomes porridge and can be fed to the baby. You can also use yam to make yam cake, be sure to clean it, steam it with water, crush it and then add some honey cooking oil, and flour can be given to the baby after steaming on the pot, which belongs to the complementary food that one-year-old babies can eat. Yams can also be used to make yam puree, you will find that yam puree is particularly convenient for children to eat, and it is easier to digest in it.

You can also let your child eat yam pork rib soup, which is nutritious and can provide a variety of nutrients. Yam is a good food, giving it to children can supplement a variety of nutrients, and can make children healthier and happier.

It has the effects of protecting eyesight, strengthening the brain, strengthening the spleen and stomach, and enhancing immunity.

Yam contains a variety of trace elements, which have a good tonic effect on the human body, and yam is also rich in vitamins and minerals, which help to enhance children's immunity.

It can supplement nutrients, improve the body's immunity, is good for the stomach, can promote digestion, can supplement vitamins, and replenish fiber.

Improve the body's immunity, promote gastrointestinal digestion, relieve constipation, strengthen the spleen, supplement nutrients to the body, and not easily get sick.

1. Yam carrot pork rib soup. Remove the blood from the ribs with water and cut them into pieces, then wash the yams and carrots and cut them into pieces. After boiling the water over high heat, add the chopped pork ribs, and at the same time turn to the guy to stew for half an hour, then add the chopped yam and carrots, and wait for the pork ribs to drink the yam when it is soft and rotten.

Adding carrots to yams and stewing with pork ribs can make the soup more delicious and refreshing, especially the rich calcium is very good for the growth of baby's bones. If the baby is still relatively young and the digestive system is not fully developed, you can remove the oil on the surface of the soup and then give it to the baby.

2. Yam soup. Wash the yam and cut it into pieces, wash the rice in advance and soak it for 60 minutes. Beat the rice and yam into juice with a blender and cook them over low heat. If the baby is small, you can dilute the yam soup before eating.

3. Yam cake. Wash the yam and cut it into segments, then put it in the microwave oven and heat it until cooked, take an appropriate amount of starch and add it to the microwave oven and heat it for 2 minutes, mix the yam and sugar together and mix evenly, sprinkle corn starch on the cutting board, roll the yam into a dumpling skin, and then wrap the red bean paste and eat it.

One and a half years old baby has teeth, the child should begin to gradually learn to eat complementary food, mother should learn to make complementary food, yam porridge is a very good complementary food, so what is the production method of this baby often eaten complementary food?

Steam the yams.

Yam is a relatively common vegetable, its nutritional value is richer, especially for children to make supplementary food is a very good choice, children eat yam can supplement a variety of vitamins, with the yam can make the child's hail blindness nutrition become richer, yam has calcium, iron, phosphorus and other trace elements at the same time can protect the liver and nourish the liver. After the yam is steamed, it is a very important point for this complementary food, and if the yam is chopped directly into the porridge, it may make the leaves taste too hard.

Put the steamed yam into the millet porridge.

When making yam porridge, most parents may directly choose to use yam as raw material to make porridge without rice, or put in a small handful of rice, if it is a small handful of rice, you can put these steamed yam directly into the millet. After mixing the yam and millet well, put it directly in the steamer and steam it, and it will be ready to come out of the pot for about 30 minutes. When the mother uses yam and millet to make porridge, she must use low heat to simmer, if she uses electrified electrical appliances at home, then you should also pay attention to take care of it, do not let the yam millet porridge be too thin, or too hard, so that the child does not like to eat.

Add a pinch of brown sugar or honey.

It is best to put a little salt in the yam porridge, but some children have not yet adapted to salt, and after eating a little salt, there will be obvious diarrhea, so the mother can also use sweets to replace salty food. Although brown sugar and honey are two kinds of sweet foods, compared with white sugar, the nutritional value is much higher, and often eating brown sugar and honey will not cause children to have symptoms of fire, honey and brown sugar are more helpful to the child's body, can regulate the stomach and intestines at the same time can also let the child take in other aspects of nutrients.

Yam puree is a good baby food, the nutritional value of yam puree is very high, it is easy to be absorbed by the human body, and it is also very beneficial to the human body.

Creamy yam puree.

Ingredients: a section of yams, half a cup of milk.

Method 1: Wash the yam, peel it and slice it. Some people will be allergic to yams, so it is best to wear disposable gloves when peeling and slicing. Add water to the rice cooker and put the yam in the steam, it is best to put the yam directly on the steaming drawer, or use a steaming tray with holes, so as not to affect the taste with moisture.

2. Put it in the rice cooker and steam it for about 20 minutes, then take it out, take out the cooked yam tablets and let them cool, and put them in a food preservation bag.

3. Use a rolling pin to roll it into a puree, if you don't have a rolling pin, you can learn from me to press it with a plastic wrap stick. Put the crushed yam puree into a small bowl and pour in a small half cup of milk, increasing the amount of milk as you like.

4. Then put the small bowl into the steamer and steam for 10 minutes.