How to arrange complementary food for one year old babies to be more reasonable?

Preamble: When the baby is one year old, a lot of food can be eaten by the baby, to let the baby develop good eating habits, we should pay attention to the diversification of complementary food, in addition to giving the baby formula milk at ordinary times, properly give the baby some nutritious food, but also to meet the baby's growth and development needs. Therefore, in terms of diet, we must have a reasonable match, balanced intake of nutrients in food, when adding complementary food to the baby, coarse grains and fine grains should be given to the baby, so that the baby can absorb enough nutrients, usually give the baby some meat, eggs and other foods, fresh vegetables and fruits can not be missing.

In normal times, you can give your baby some noodles, porridge and other foods, and you can also choose to give your baby some dumplings, wontons, soft rice, etc. These foods as a staple food can also supplement enough energy, usually you can give the baby some vegetables and fruits, chicken, fish, chicken, lean meat, animal liver and other foods. These foods are very rich in nutrients, which can meet the baby's nutritional needs and are also conducive to the baby's health.

In the process of adding complementary food to the baby, we should pay attention to the combination of meat and vegetables, so that the baby can absorb enough nutrients, and pay attention to not being able to eat too much for the baby at one time when adding complementary food, so as to avoid the symptoms of indigestion in the baby, and you can also give the baby some vegetables and fruits to eat and supplement enough vitamins, which can also promote the baby's gastrointestinal peristalsis and improve the baby's body immunity. It can not only exercise the baby's chewing ability, but also promote the growth of the baby's teeth.

When the baby is one year old, there are many kinds of complementary food, parents must pay attention to the light in the process of making complementary food for the baby, and it is best not to choose to add some condiments to the complementary food, so as to avoid affecting the baby's taste development. Diet can also supplement enough nutrients, which has great benefits for the growth and development of the baby.

One-year-old baby food needs to eat 3 or 4 meals a day, and pay attention to nutritional matching, not too complicated; Because the growth rate of one-year-old babies is relatively fast, it is necessary to provide children with various nutrients needed by the body in time, so we must be extra cautious in the addition of complementary foods and pay attention to the combination of nutrients.

One-year-old babies can usually give their babies some vegetables, or eat some fish, chicken, pork, which are easier to digest, and you can also give your children some fresh fruits, because one-year-old babies have developed their stomachs relatively completely, and can digest these foods, which can supplement the nutrients that babies need.

You can give your child some very simple complementary foods, you can choose pureed fruits, vegetables, spinach, mashed potatoes. Then you can put some cod liver oil, which can supplement the child's calcium.

Complementary food recipes for 12-month-old babies, including eggs, soft rice, soft noodles, minced meat, minced vegetables, cakes, soft bread and other foods. The addition of complementary food should be determined according to the different digestive ability of children, if the digestive ability of children who are a little more than 1 year old is better, the food should gradually change from fine to coarse, gradually replace from minced vegetables to diced vegetables, gradually replace from minced meat to diced meat, noodles can be long, rice should not be too soft, so that children can gradually adapt, and lay a good foundation for the gradual transition to general food in the future.

After the baby is one year old, breast milk can be weaned, after weaning, it is necessary to rely on food, five meals a day at this stage is relatively normal, such as after waking up at six o'clock in the morning, it is necessary to start the first meal, and generally breakfast should eat some digestible food, such as chicken cakes or noodles are OK.

If the baby has not been weaned from milk powder, you can drink milk at the first meal in the morning, and after more than nine o'clock, you can eat a meal of complementary food, and then after about two hours, you can feed the baby to drink some water, which is to prevent the baby's constipation, because the baby is very easy to constipation after eating the staple food.

At noon, you can choose some soft rice and other foods, or small dumplings, and add water in the afternoon, and when it comes to dinner, it is best to drink milk or eat digestible food, because after this meal, the baby will sleep, and the gastrointestinal peristalsis will slow down, which may lead to the baby's digestive problems.

The baby's growth is regular, and when the baby is one and a half years old, parents can give the baby some complementary food. However, when parents give their babies complementary food, they should also make scientific arrangements, and they should not blindly give their babies complementary food. Because if you blindly give the baby complementary food, it may cause corresponding negative effects and cause some uncomfortable symptoms in the baby's body.

When the baby is one and a half years old, how should parents reasonably arrange complementary food for the baby?

Appropriately add complementary food to children, add some animal liver, eggs, fruits and vegetables to children, which is better for children's bodies and can also make children's nutritional balance.

At this time, the baby, first of all, you can give him some slightly hard food, or thicker food, and no longer need to eat liquid. For example, you can eat some diced beef, or some vegetables, broccoli, and fruits.

It is necessary to pay attention to the balanced combination of dietary structure, each meal should have carbohydrates, vegetables and fruits, should give children to drink some milk powder appropriately, drink more water, all kinds of substances should be consumed, should eat more beef, mutton, fish.

1-year-old baby's daily eating schedule.

Staple foods: cereals (soft rice, porridge, etc.), pasta (noodles, noodles, bread, buns, steamed buns, dumplings, wontons, etc.);

Supplementary food: breast milk formula milk, boiled water, fruit juice, vegetable juice, vegetable soup, vegetable puree, minced vegetables, broth, minced meat (loose), liver puree, animal blood, soy products, steamed whole eggs, fruits, teething food, snacks (homemade cakes, etc.);

Dietary arrangement: 6:00: 200ml of breast milk or formula milk, 30g of vegetable puree;

8:00: Teething food, a few snacks, 100-120ml broth, 1-3 pieces of fruit;

10:00: 1 small bowl of porridge (with meat floss, vegetable puree, minced vegetables, etc.), half an egg, 2 biscuits, 1 small piece of steamed bread;

12:00: 30-60 grams of minced meat, minced vegetables, tofu, animal blood, liver, 100-120 ml of warm boiled water, fruit juice, vegetable juice.

14:00: A small bowl of soft rice, minced meat, minced vegetables, tofu, animal blood, liver, 30-60 grams, half an egg;

16:00: Teething food: a few snacks, 1-3 pieces of fruit, 100-200 ml of warm boiled water, fruit juice, vegetable juice;

18:00: 1 small bowl of noodles, 3-5 small dumplings, 5-7 small wontons, tofu, animal blood, minced liver, minced meat, 30-50 grams of minced vegetables, 50-100 ml broth.

20:00: Steamed bread, cake, bread, a few teething food, warm boiled water, fruit juice, vegetable juice 100-120ml;

22:00: Breast milk 200ml of milk or formula.

Although the baby began to eat complementary food, but many parents will not arrange, if the arrangement is not good, it is easy to lead to constipation or indigestion and other conditions, every day on the baby's water and milk, as well as the arrangement of complementary food should be fixed and reasonable, so that it is not easy to constipation, so how to arrange the baby after one year of milk and complementary food?

After the baby is one year old, breast milk can be weaned, after weaning, it is necessary to rely on food, five meals a day at this stage is relatively normal, such as after waking up at six o'clock in the morning, it is necessary to start the first meal, and generally breakfast should eat some digestible food, such as chicken cakes or noodles are OK.

If the baby has not been weaned from milk powder, you can drink milk at the first meal in the morning, and after more than nine o'clock, you can eat a meal of complementary food, and then after about two hours, you can feed the baby to drink some water, which is to prevent the baby's constipation, because the baby is very easy to constipation after eating the staple food.

At noon, you can choose some soft rice and other foods, or small dumplings, and add water in the afternoon, and when it comes to dinner, it is best to drink milk or eat digestible food, because after this meal, the baby will sleep, and the gastrointestinal peristalsis will slow down, which may lead to the baby's digestive problems.

Introduction: If you want to arrange your baby's complementary food for the day, you should combine it with your child's physical condition.

Many children are picky when eating, and parents must choose suitable complementary foods for their children based on their children's conditions. Parents must understand some of their children's situations, and must learn to help their children and arrange their children's food. In the process of children's growth, the food needed is different, and parents need to give their children a lot of things to eat at this time, because children need to grow, and mothers must learn to help children.

No matter what the child needs to eat, the mother must help the child adjust in time, so that the child can eat more nutritious food, which is also very helpful to the child's body. Many children like to eat sweet potatoes when they are young, so parents can also make some sweet potato porridge for their children to eat, and their children's nutrition can also be supplemented.

Every parent is very entangled when making complementary food for their children, but you have to know what your child likes to eat in order to make it for your child, and your child will be happier after eating. Parents see that their children eat the same food every day, and they must correct their children, because when the children eat, if the nutrition does not match, the children will not be able to accept it. Parents must take into account the child's situation, so that the child can eat some food that has not been exposed to before, which is also more beneficial to the child, and must learn to help the child, so that the child can get better growth.

Mom will also be very happy to see that the child eats more fragrant, at this time you want to let the child usually come into contact with some things that he does not like to eat, and the child is willing to do it. The mother should tell the child to eat more of everything, so that the child can feel very happy, the mother must learn to let the child grow up independently, and the parents of the child must have a plan.

To choose the appropriate complementary food according to the age of the child, 6-month-old children can arrange complementary food, but do not add salt, be sure to use rice noodles or pureed food, as the child gets older and older, you can eat two meals a day.

You can choose noodles, rice porridge, millet porridge, pumpkin porridge, rice noodles. In this way, it can be arranged well, and it will not make the baby very tired.

We must arrange complementary food scientifically, pay attention to the nutritional value of each complementary food, and when arranging complementary food, we must pay attention to the method and understand this knowledge.

Recipes for babies from one year old to one and a half years old.

1) 7:00 a.m. - 200 grams of milk, 1 small bowl of thick porridge, appropriate amount of meat floss or fish floss.

11:00 a.m. – A small bowl of soft rice, lean meat or liver puree, broth, fruit or juice after meals.

3:00 p.m. – A glass of milk or sugar boiled water, biscuits or bread to taste.

6:00 p.m. - 50 grams of steamed bread, a small bowl of steamed cake, stir-fried tofu with minced vegetables.

9:00 p.m. – 200 grams of milk, 1 tablespoon of honey.

2) 8:00 a.m. - 180 grams of milk or soy milk, one egg, half a small bowl of porridge.

10:00 a.m. – 150ml bottle of raw orange juice or 1 fresh orange.

12:00 p.m. - 75 grams of flower rolls, half a small bowl of rice porridge, crushed potato liver puree (30 grams of liver puree, 50 grams of crushed potatoes, 10 grams of oil), and an apple after meals.

3:00 p.m. – 180 grams of milk.

6:00 p.m. – 50 grams of soft rice, jade soup with minced chicken (15 grams of chicken, 1 egg white, 30 grams of spinach puree, 5 grams of oil).

3) 5:30 a.m.: 240ml of milk

7 o'clock breakfast: 4-5 small wontons or half a bowl of noodle soup.

10 o'clock: 1 orange or 1 grapefruit or small half an apple.

11 o'clock: Snacks such as biscuits, potato chips, beef jerky, etc.

Lunch at 12 o'clock: 1-2 small bowls of gnocchi soup or noodle soup or 1 vegetable custard + 1 4 steamed buns + vegetables + meat.

13 o'clock - 15 o'clock afternoon nap.

Half past 16: 240ml of milk

5 p.m.: Snacks such as biscuits, chips, beef jerky, etc.

Dinner at 6:30 p.m.: 1-2 small bowls of polenta or millet porridge + a few bites of steamed buns + vegetables + meat.

If you have a full dinner, you can sleep all night. If he eats a bad dinner, add 210ml of milk at 1-2 o'clock in the evening, and he will wake up hungry. Drink more water during the day.

First of all, the complementary food should be diversified, eat 2 or 3 times a day, try to eat a light diet, do not give the baby some too spicy food, so as not to cause fire, causing poor digestion problems.