Can a 7 month old baby eat broccoli

Broccoli is a nutritious food, if your child doesn't like to eat because of the hot weather, you might as well give your child more broccoli, which is very delicious to eat and can also supplement a lot of nutrients.

Children eat more broccoli, which is nutritious.

Broccoli is very nutritious, rich in protein, cucurbitene, potassium, magnesium, calcium, vitamin C, vitamin B, dietary fiber and other nutrients, as well as antioxidants such as anthocyanins. And the content is very high:

Each 100g serving contains protein, fat g, carbohydrate g, calcium 103 mg, phosphorus 78 mg, iron mg, carotene 25 mg, vitamin C 113 153 mg, vitamin A mg.

Protein can promote the development of human bones, brain, internal organs and other tissues. Vitamins can regulate the metabolism of substances and maintain normal physiological functions. Calcium is the driving force behind bone growth, and it is inseparable from children's growth and development. Dietary fiber can promote gastrointestinal motility and improve digestion.

Therefore, children eating broccoli can promote physical growth and development, protect eyesight, promote brain development, improve immunity, and make children healthier.

It's good for children to eat broccoli, but if you don't eat it right, it's a waste.

Broccoli is a foreign product, and many friends do not have a comprehensive understanding of it, and often treat it like other vegetables, resulting in waste and even not giving full play to its true nutritional value.

1. Don't throw away broccoli stems.

Many friends think that judging from the name of broccoli, only the flower part should be eaten, which is too wasteful. In fact, the edible part of broccoli is not only a dense group of buds, but also its fat stems.

After the flower stems are peeled, they are eaten raw like lettuce, which is as crisp and delicious as when cooked. So, knowing this, don't waste it in the future, broccoli is not very cheap, and what should be saved should be saved.

2. Don't cook broccoli for too long.

Some friends are always worried that the broccoli is not cooked, so the cooking time is particularly long, and the broccoli is soft and rotten, but the color has turned yellow. Such broccoli has no taste and almost no nutrients, what a waste. The vitamin C in broccoli is the most afraid of heat, and if it is cooked for too long, it will naturally lose too much.

In fact, the broccoli is cooked in three to five minutes, it is very crisp, tender and fragrant, and the taste is very good, and children love to eat it. It's so badly cooked that the child can't hold it even if he wants to.

3. Pay attention to cleaning broccoli.

The buds of broccoli are very dense, which can easily get into small insects or dust, and it is also easy to spoil, so you must be careful when cleaning, and do not start cooking casually.

First, use a knife to remove the discolored parts, cut the broccoli into small florets, put the small florets in a pot, add water, add a little salt, and soak for 15 minutes. The harmful substances in it will be soaked out, rinsed with running water, and you can start cooking.

The nutrients in broccoli are not only high, but also very comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene. What age is broccoli puree suitable for babies?

Broccoli puree is suitable for babies over 7 months old, broccoli is rich in a variety of vitamins, proteins, etc., vitamin C is very rich, easy to digest, and helpful for loss of appetite, indigestion, and odor. After stirring into a puree, the color is so beautiful that it is fried.

Broccoli Supplement:

Broccoli pureed rice paste.

Ingredients: broccoli, rice, water.

Recipe making: Prepare a fresh broccoli, take a few petals, soak it in lightly salted water for about 15 minutes to remove pesticides Boil the water, blanch the broccoli in boiling water and remove pesticides again Don't cook it for too long, scoop up the broccoli and put it in the steamer, time it for 10 minutes, remove the rhizome part of the just right broccoli, put it in a stirring cup, add an appropriate amount of warm water, puree, add 2 spoons of rice flour powder, prepare well, and still add two spoons of vegetable puree The taste is delicate and the taste is fragrant.

Broccoli porridge with egg yolk.

Ingredients: 50g japonica rice, 50g broccoli, 1 egg yolk, a small amount of salt, 800ml of water.

Method: 1. Boil the eggs, take out the egg yolk and crush it, wash the broccoli and chop it for later use.

2. Wash the rice and put it in a clay pot, add water to bring to a boil over high heat, and boil over low heat.

3. Add egg yolk when the porridge is thick.

4. Finally, add broccoli and salt and boil to turn off the heat immediately.

Efficacy: Broccoli with egg yolk porridge in summer can not only provide rich nutritional supply to infants and young children, but also improve growth and development, enhance physical fitness, and improve immunity.

Broccoli can promote growth, maintain normal teeth and bones, protect eyesight, improve memory and enhance children's immunity, so as to effectively prevent the occurrence of colds and scurvy. Generally, after the baby adds complementary food for one or two months, you can press the broccoli into a puree and give it to the baby, many trace elements in the broccoli are very high, and it is very good to eat.

7-month-old baby's teeth have not yet grown, and eating broccoli will not be crumbile, and it is not digested well, so it cannot be eaten.

Yes, but you have to beat the broccoli into juice and cook it before eating.

Seven-month-old babies can eat broccoli if they have added complementary food before, broccoli can be washed, cut into small pieces, and then put in the pot and steamed with potatoes, and pureed for the baby to eat after steaming.

In life, broccoli is extremely rich in nutrients, and it can play a good role in protecting human health after eating, but can some young babies eat broccoli? Will it have any adverse effects on the baby's health after consumption? So let's take a look at whether the baby can eat broccoli normally in life, and how the baby should cook broccoli when eating broccoli, let's take a look.

1. Can babies eat broccoli?

In life, the baby is also malicious and normal to eat broccoli, because the nutrients contained in broccoli are good nutrients for the baby. In ordinary life, the baby often eats some broccoli can help the baby improve the body's immunity in time, so in ordinary life, some people with weak physique should often eat some broccoli to help maintain physical health. Babies who are growing and developing often eat some broccoli can play a good role in calcium supplementation to improve the bone development in the body, and broccoli contains a certain amount of vitamin A, which also has a good protective effect on the baby's eyesight, so it is normal to eat broccoli in ordinary life, but it is necessary to pay attention to the age of the baby eating broccoli, and try to give the baby to eat broccoli in the process of eating complementary food. Moreover, in life, the baby often eats some broccoli can also prevent the occurrence of some wind chills and colds in time, which is very helpful to the baby's body.

Second, the practice of baby broccoli.

Stir-fried shrimp balls with broccoli.

1. Ingredients: shrimp, broccoli, red pepper, garlic, cooking wine, light soy sauce, sugar, salt, oil, sesame oil.

2. Method: Put the prepared broccoli in clean water for processing, remove the rhizome part of the broccoli, and then prepare it into small pieces for later use, peel and clean the garlic in clean water and cut it into minced pieces for later use, cut the red pepper into small pieces after cleaning, remove the shrimp shell from the prepared shrimp and make it into shrimp for later use, and then put it in a bowl and add an appropriate amount of cooking wine and pepper to marinate for a period of time, add an appropriate amount of cooking oil to the pot, Put the prepared broccoli in the pot for stir-frying for a period of time, then take it out, put the prepared minced garlic in the pot and stir-fry, and wait for the fragrance to overflow, and then put the prepared fresh shrimp in the pot for stir-frying, and after the shrimp gradually change color, you can add an appropriate amount of cooking wine and light soy sauce sugar and stir-fry evenly, and then put the prepared broccoli and red pepper in the pot and continue to stir-fry, and then add an appropriate amount of edible salt after the ingredients are gradual, and then you can eat it out of the pot.

In life, the baby can also eat some broccoli normally to ensure the absorption of nutrients in the body, but it is necessary to pay attention to the baby's eating age, so as not to cause indigestion in the baby, in ordinary life the baby can improve their physical fitness after eating broccoli, which has a good role in helping the baby's health.

Broccoli is a very nutritious vegetable, it resembles cauliflower in appearance, but it is green in color. Broccoli is rich in calcium, which is very good for the development of human bones, and because of this, many mothers hope that their babies will eat more broccoli. So can a one-year-old baby eat broccoli?

Generally speaking, the baby can eat some complementary foods when he is more than one year old, which can help the baby wean as soon as possible. Since the digestive system of the baby who has just turned one year old is not very strong, therefore, the mother should choose easy-to-digest foods when giving the baby complementary food. Since broccoli is not only rich in calcium but also relatively easy to digest, mothers can properly feed their babies some broccoli at ordinary times.

Although one-year-old babies are also suitable for eating broccoli, but it also depends on the baby's own digestive ability, some babies due to their strong digestive function, whether they eat broccoli or other complementary foods can usually eat more, but some babies are not good because of their digestive function, so it is best to breastfeed the form of the mainstay, do not give the baby too much complementary food at one time in the early stage, you can feed the baby complementary food step by step.

In addition, if you feed your baby broccoli, you must choose relatively fresh ones, and never give your baby spoiled broccoli, so as not to affect your baby's stomach and make your baby have diarrhea.

Introduction: We often eat broccoli in our diet, it is a nutritious, delicious food, very good for the body, so can babies eat broccoli, what is the positive effect of the baby's growth and development, let's see what the experts say.

Can babies eat broccoli

Babies can eat broccoli completely, there is no worries, and it is also very good for the baby. Babies often eat broccoli, which can promote growth, maintain normal teeth and bones, protect eyesight, and improve memory.

Nutritional value of broccoli

Broccoli is a variant of cabbage, its young stems and buds have good edible value, broccoli originated in Italy and came to China in the late 19th century. Broccoli is known as the "crown of vegetables", because it is a natural ingredient of the highest value, not only has a first-class anti-cancer effect, but also is tender, less fiber, more water, crisp and refreshing, whether it is cold, stir-fried or made into soup, its good taste lingering in the fragrance can be brought into full play, so that the picky appetite is convinced, more delicious than cauliflower.

It is mainly used as a side dish for Western food or as a salad, with a dark green color. It is better to have a crisp and tender texture, loose leaf bulbs, no rot and no insect wounds. Broccoli may be the most significant is that it has anti-cancer and anti-cancer effects, cauliflower contains more vitamin C, higher than Chinese cabbage, tomato, celery, especially in the prevention and treatment of stomach cancer, breast cancer is particularly effective.

Studies have shown that the level of serum selenium in the human body decreases significantly when suffering from gastric cancer, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people, and cauliflower can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene, which plays a role in preventing the formation of precancerous lesions and inhibiting the growth of cancer. According to the research of American nutritionists, there are also a variety of indole derivatives in cauliflower, which have the effect of reducing estrogen levels in the human body and can prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer, this substance is called carotene, which has the ability to increase the activity of carcinogens detoxification enzymes'Function.

In addition, broccoli can help us improve our body's immunity, its vitamin C content is very huge, which has a promoting effect on our physical development, and more importantly, it enhances the body's immune function, promotes liver detoxification and improves our physical fitness and the ability to prevent diseases.

Suitable for

It can be consumed by the general population.

Conclusion:Based on the above content, we found that broccoli is a very good therapeutic vegetable, and regular consumption of it is very helpful for the functions of the five organs of the body, and can also prevent many diseases, and it is nutritious and delicious, so this is a vegetable that must be eaten.

After the baby can ingest complementary food, many mothers will make different types of vegetables to give the baby enough vitamins, broccoli is a kind of green cauliflower, the nutritional type is very comprehensive, but compared to other green leafy vegetables to harvest, the baby may need to increase the production method when eating broccoli, so, can the baby eat broccoli?

1. You can eat broccoli. Broccoli is a very nutritious green vegetable, which can promote the growth and development of all aspects of the baby's body, so mothers can make broccoli into different types of complementary food for the baby to eat, and you can also add different types of other vegetables to eat together.

2. Various cooking methods. Broccoli is not like green leafy vegetables, broccoli can be eaten alone, or with many different types of fish, shrimp and other meats, or broccoli can be eaten after being cooked separately, and different cooking methods will make broccoli taste also ingenious, which will increase the baby's desire to eat.

3. Contraindications. Although broccoli is also a type of green vegetable, broccoli itself also has a lot of contraindications, when it is used as a complementary food for the baby, it is necessary to avoid the taboo of collocation, and do not affect the absorption of broccoli nutrients, for example, broccoli and different animal offal are not suitable for matching, nor are they suitable for matching with milk.