How to make broccoli for a 10 month old baby?

Broccoli contains protein, sugar, fat, vitamins and carotene, and its nutritional content ranks first among similar vegetables, and is known as the "vegetable crown". It is rich in ascorbic acid, which can effectively prevent the occurrence of colds and scurvy, enhance the detoxification ability of the liver, improve the body's immunity, and the anthocyanins contained in broccoli also have anti-cancer effects. Broccoli is rich in calcium, iron, zinc and other substances.

Regular eating for babies can promote growth, maintain the normal development of teeth and bones, protect eyesight, and improve memory.

Although broccoli is highly nutritious, it has pesticides and insects, so it is very important to wash them well. Cut the broccoli with a knife according to its own tissue structure, rinse it with water 2-3 times, then put the water, the water surface exceeds the broccoli, put in three spoonfuls of salt that we usually eat at home, and soak for 20-30 minutes. After 20-30 minutes, pour out the water in which the broccoli is soaked and rinse it with water 2 times.

Baby baby food broccoli practice 1Broccoli puree. After washing the broccoli, put it in a pot and cook it, put it in a blender to stir after cooking, add an appropriate amount of water during the stirring process, and stir it into a puree.

2.Broccoli carrot porridge. Carrots contain carotene, use an appropriate amount of broccoli and carrots, and then add an appropriate amount of rice, cook some rotten, it is better to give the baby to eat.

3.Broccoli potato balls. Broccoli, carrots, potatoes, milk, or breast milk.

Method: Wash the potatoes and cut them into small pieces, steam or boil until soft. Use a stirring rod or grinder to break or grind cooked potato pieces into a puree, then add milk or breast milk and stir well, take an appropriate amount and knead it into a ball, and set aside.

Wash the broccoli and carrots, blanch them in boiling water until they are cooked through, then grind them, wrap the potato balls in chopped broccoli and carrots, and it's done.

4.Crushed noodles with broccoli. Tomatoes, rape, mushrooms, broccoli chopped, together with the noodles, pour an egg, pour a few drops of sesame oil, the baby eats fragrant.

5.Cut the washed broccoli into small florets, cook it and let it cool for the baby to hold and eat, which can exercise the child's fine motor skills.

In addition to the above ways to eat, such as broccoli steamed eggs, broccoli in rice noodles, broccoli egg yolk porridge are all good choices, and mothers can match them for their babies to eat.

Broccoli should be blanched in advance to remove oxalic acid. Then stir it into puree, or cut it into small particles, the puree is suitable for smaller children, and the small particles are suitable for children with chewing ability.

Wash the broccoli, cook it softly, puree it, pour some walnut oil and pork liver powder, mix well and give it to the baby, you can also use broccoli to make rice cereal for the baby, and you can also use broccoli to make porridge for the baby.

You can directly blanch the broccoli and boil it into a paste to give the baby to eat, after all, the baby is too young, too big, easy to get stuck or not easy to digest.

<> broccoli has an anti-cancer effect and is also high in vitamins. Among vegetables, it is known as the "king of vegetables". Broccoli is highly nutritious and suitable for babies as well as pregnant women. There are many ways to make broccoli, so how to make broccoli for babies?

1 broccoli porridge.

Using broccoli as complementary food for the baby needs to be done carefully by the mother, because the baby is still young and can't eat such a big broccoli. To make it, you need to wash the broccoli and then chop it. You can chop the broccoli and then wash the rice.

Stew the rice and water first, and when the rice is rotten, then pour in the broccoli. Broccoli doesn't need to be stewed too badly, as it will lose nutrients.

2.Broccoli soup.

The broccoli does not need to be chopped, and then the lean meat and broccoli are stewed together in a soup, and a little salt can be added at the end. If the baby is within one year old, there is no need to put the flavor.

3.Broccoli juice.

Broccoli juice is highly nutritious, can improve the baby's immunity, and can also enhance the baby's physique. Broccoli juice requires a tool to make it, and that is a juicer. Generally, there is a juicer at home, and you can put broccoli in it and juice it directly, which is very convenient to operate.

The broccoli is first cooked, then chopped into a sauce, and mixed in the rice for the baby to eat. Because the ten-month-old baby's digestive system is not yet perfect, it is easy to digest.

Pick out the tender bones, blanch them in boiling water, then drain and chop. Peel the potatoes, cut them into thin slices and cook them in boiling water. After boiling, press into mashed potatoes, mix with broccoli, and knead into balls, which are very suitable for babies to eat.

Generally, it is boiled broccoli, and then the broccoli is mashed and added with a little watercress puree to make it even more delicious.

In fact, it is better to eat broccoli for 10-month-old babies, because the nutritional value of broccoli is a lot, which will bring the following many benefits to the baby:

1. Promote bone development: Broccoli is rich in vitamin C, so mothers can give broccoli to their babies to promote the growth of their teeth and bones. Therefore, mothers can make more broccoli for their babies to eat.

2. Promote the development of the brain: The nutrients contained in broccoli can play a certain role in promoting the baby's memory, which can improve the baby's memory and promote the development of the brain.

3. Improve immunity: Needless to say, broccoli must have the effect of improving immunity, and the vitamin C it contains is not comparable with other vegetables, so it is of great help to improve the body's immunity.

There are many benefits to giving your baby broccoli, so in normal times, mothers can let their babies eat more broccoli. However, because there is a lot of crude fiber in broccoli, when the mother gives the baby broccoli, she must boil the broccoli to a certain extent, so that the baby is easy to chew and easy to digest.

Broccoli puree. Choose a small broccoli, then cut it into small pieces, clean it and put it directly in the water for cooking, you need to boil the broccoli to rot, then drain the water, mash the broccoli into a puree with a small spoon, at this time you can add a little salt to give the baby to eat.

2.Broccoli porridge. The complementary food for the nine-month-old baby can be directly added to the porridge with washed broccoli, but the broccoli needs to be cut into small pieces, put in some lean meat appropriately, and boil until the porridge looks rotten.

3.Beat the broccoli juice.

How to make broccoli as a baby food broccoli mashed potatoes.

Suitable for babies up to 6 months.

1. Ingredients: 20 grams of potatoes and 10 grams of broccoli.

2. Method: 1) Peel the potatoes and cut them into slices and steam them in a pot of boiling water and steam them thoroughly.

2) Wash the broccoli and blanch the tender bones in boiling water.

3) Remove and mince.

4) Mash the steamed potatoes.

5) Mix the potatoes and broccoli well, pinch into a ball and serve.

How to make broccoli as a baby food Baby eating broccoli has many benefits and recipes are recommended 1

How to make broccoli as a baby food two broccoli brown rice cereal.

Suitable for babies up to 6 months.

1. Ingredients: 15 grams of brown rice, 20 grams of broccoli, 150 ml of vegetable stock.

2. Method: 1) Add brown rice and vegetable stock and mix well.

2) Wash the broccoli and blanch until cooked.

3) Mix the ingredients from recipe 1 and 2 and break them with a juicer or stirring stick.

How to make broccoli as a baby food Baby eating broccoli has many benefits and recipes are recommended 2

How to make broccoli as a baby food three broccoli potato balls.

Suitable for babies aged 7-9 months.

1. Ingredients: 10 grams of broccoli, 5 grams of carrots, 45 grams of potatoes, 3 tablespoons of milk (or mother's milk).

2. Method: 1) Wash the potatoes and cut them into small pieces, steam or boil them until soft.

2) Use a stirrer or grinder to crush or grind cooked potato pieces into a puree, then add milk (or breast milk) and stir well, take an appropriate amount and knead it into a ball, and set aside.

3) Wash the broccoli and carrots, blanch them in boiling water until they are cooked through, grind them with a stirring rod or grinder, and set aside.

4) Wrap the potato balls from recipe 2 with chopped broccoli and carrots from recipe 3 and you're done.

How to make broccoli as a baby food Baby eating broccoli has many benefits and recipes are recommended 3

How to make broccoli as a baby food four Italian soup noodles.

Suitable for babies aged 7-9 months.

1. Ingredients: 20 grams of pasta, 20 grams of broccoli, 10 grams of carrots.

2. Method: 1) Put the pasta in boiling water, cook it over medium-low heat until it is completely cooked, then remove it, and then cut it with clean food scissors.

2) Wash the broccoli, blanch it in boiling water until it is cooked through, and grind it with a stirring rod or grinder.

3) Wash and peel the carrots, steam or cook them, and grind them into a puree with a stirrer or grinder.

4) Put all the ingredients into the pot and cook over low heat to finish.

Broccoli juice. Take a few broccoli leaves, wash them and cook them in a pot, then put them in a blender and stir with an appropriate amount of warm water. Until the broccoli is pureed and strained.

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Broccoli carrot porridge. Carrots are rich in carotene, which is a very commonly used complementary food in baby feeding. With an appropriate amount of broccoli and carrots, and then add an appropriate amount of rice, it is very good to cook a very bad porridge for the baby.

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Broccoli rice cereal. Some babies don't like to eat simple rice cereal after adding complementary food. Wash and cook broccoli and stir it into a puree, put it in the prepared rice cereal and give it to the baby together, not only the color is more beautiful, it can attract the baby to eat, and it can change the taste, which can not only change the way to feed the baby but also supplement a lot of vitamins.

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Steamed eggs with broccoli. Broccoli is rich in protein, vitamins, etc., eggs are rich in egg lutein, etc., broccoli and eggs are steamed together for the baby to eat, which is not only simple to operate but also convenient for the baby to eat, and can supplement nutrition.

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Broccoli puree. Making broccoli puree is the easiest, just clean the broccoli, cook it, and put it in a blender to puree.

Broccoli cake. For babies who can already hold and eat with their hands, it will be better to hold and eat by themselves. Then you can use broccoli and flour to make broccoli cakes, so that the baby can easily hold and eat.

end precautions.

First, clean the broccoli, pick off the tender bones, blanch them in boiling water, and then drain and chop. Peel the potatoes and cut them into slices and put them in boiling water to cook, press them into mashed potatoes after cooking, mix them with broccoli and stir them well, and knead them into balls, which is very suitable for babies to eat.

After the broccoli is washed, cut into small pieces, blanch the water with boiling water, and then fry it, add a little water, fry it softly, and the baby can eat it, which is easy to digest and absorb nutrients.

Broccoli has many nutrients, the nutrition is very comprehensive, and the nutrient content is higher than other foods, so broccoli has become a complementary food that mothers often add to their babies. How to make broccoli as a baby food, there are many ways to make broccoli, like broccoli juice, broccoli mashed potatoes, etc., mothers can make it according to the baby's taste.

How to make broccoli as a baby food?

Baby food: broccoli juice.

Ingredients: 5 broccoli, 1 cup of water.

Method:1Wash the broccoli well;

2.Cook with a boil;

3.Puree with a blender;

4.Filtration; 5.Take the broth and serve.

Baby food: broccoli mashed potatoes.

Ingredients: 3 slices of potatoes, 2 broccoli, appropriate amount of formula.

Method:1Wash the broccoli and break it into two small pieces.

2.Blanch the broccoli and cook until it is just soft, do not squeeze the water.

3.Put the broccoli hot in a blender and blend until it becomes a paste.

4.Wash the potatoes, peel them, slice them, and steam them for about 12 minutes.

5.Then put the cooked potatoes in a blender and blend them into a paste.

6.Dilute the formula with a few drops of warm boiled water, pour it into the filtered vegetable puree and stir well. Then put the stirred mashed potatoes on the strainer, use a grinding rod to continue grinding and straining on the strainer, and then squeeze the broccoli puree with a prop.