The practice of dietary supplements for 9 month old babies with yams and carrots

Yam strengthens the spleen and aids digestion, has the ability to enhance the body's immune function, and has pharmacological effects such as antitussive, expectorant, and asthmatic. Carrots contain a variety of nutrients, and carrots can improve the resistance of the mucous membranes of the respiratory tract. Among them, the carotene content is higher.

Carotene enters the human body and can be converted into vitamin A in the intestines and liver, which is one of the important vitamins in the diet**. Vitamin A has the functions of protecting eyes, promoting growth and development, and resisting infectious diseases, and is an indispensable vitamin for children.

Ingredients: 3 servings.

100 grams of rice.

Accessories. 250 grams of yam, 1 carrot, 3 grams of salt, appropriate amount of water.

Step 1: Prepare the materials.

Step 2: Peel the yam and carrot and cut them into cubes.

Step 3: Wash the rice, add water, yams, and carrots and put them in the rice cooker, and press the function button.

Step 4When the rice cooker is cooked into porridge, add salt to taste.

Cooking skills. The ratio of rice to water is 1:12

Stirring a few more times while cooking porridge in a rice cooker can make the porridge softer and more viscous.

Step 1space

Slice carrots, yams, potatoes, and cabbage.

Step 2space

Except for the cabbage, all other ingredients are added to the pot.

Step 3space

After cooking, add the diced cabbage and cook for another 3 minutes.

Step 4space

Pour into a grinding bowl and grind.

Step 5space

If the baby has a short time to add complementary food, you can grind it a little more finely.

Carrots and yams are cut into thin slices and steamed in a pot, then mashed into a puree and fed directly to the baby.

Yams and carrots can be eaten together. Yam is sweet in taste, flat in nature, has the ability to strengthen the spleen, nourish the lungs, and strengthen the kidneys. Carrots are sweet in taste and flat in nature.

5. The yam is 2 cm long and 1 segment, and the rib cage is about 3 cm long and 1 segment.

1. Peel and wash the yam, cut it into small cubes, wash the pork ribs, and chop them into as short as possible.

2. Put the pork ribs in a pot, add an appropriate amount of water to boil, and skim off the foam.

3. Put in the diced yam, bring to a boil over high heat, turn to low heat and cook until the meat is soft and rotten.

4. Remove the pork ribs, remove the diced yam and put it in the juicer.

5. Beat the meat and yam into a paste, pour in a little broth, and let it warm before feeding.

6 carrots in one section, yam in the same length.

1. Wash, peel and slice the carrots and yams.

2. Steam the carrot slices and yam slices in a steamer.

3. After steaming, add a little boiling water and stir into a puree with a food processor.

4. Pass the mashed yam and carrot through a small strainer to remove the residue.

5. Add an appropriate amount of baby rice flour and mix evenly.

7 iron stick yam 300g, 10 red dates, appropriate amount of milk.

1. Wash and steam the yam, peel it and set aside, cut it into small pieces for later use.

2. Wash and pit the jujubes and cook for about 5 minutes.

3. Put the small pieces of yam and red dates into a food processor and add the appropriate amount of milk.

4. Put the beaten yam puree into a bowl and steam for 5 minutes before it can be cooled and eaten.

8. 100g of yams, 50g of apples.

1. Wash and peel the fresh yam and cut into small pieces, peel and cut the apples into small pieces.

2. All ingredients are steamed in a food machine or steamer.

3. Put the steamed ingredients into a food processor or beat them into a paste with a stirring stick.

4. Pass the paste-like supplementary food through a small strainer and filter out the large residue before eating.

1 50 grams of yam, 50 grams of millet, appropriate amount of water.

1. Wash the millet and soak it in water for 2 hours.

2. Peel the yam, wash it, cut it into thin slices and put it in the pot.

3. Put the millet and water together in a pot and bring to a boil over high heat.

4. Turn down to low heat and cook until it becomes a thin porridge shape.

5. You can give it to your baby several times.

2 iron stick yam 400 grams, 1 avocado.

1. Wash the iron stick yam, steam, peel it and cut it into small pieces.

2. Cut the ripe avocado in half with high-grade silver, remove the core, and dig out the pulp.

3. Put the avocado and yam cubes in a food processor and stir well.

4. Use a small strainer to filter the butter and yam puree to filter out the large fibers.

5. Feed the filtered avocado yam puree directly to the baby.

6. If you can't finish eating, you can store it in the refrigerator.

3 iron rods, a small section of yam, half a cup of milk.

1. Wash the iron stick yam first, pay attention to the small root hairs to be clean, peel and slice.

2. Put the iron stick yam tablets on the steaming drawer, and then add water to the rice cooker.

3. Steam the iron stick yam for 20 minutes, take out the cooked yam tablets and let it cool.

4. Put it in a food bag and crush it into a puree with a rolling pin.

5. Put the mashed yam into a small bowl, pour in a small half cup of milk and stir well.

6. Remove all the fibers in the yam through a small strainer.

7. Put it in the steamer and steam for 10 minutes, take it out and let it cool for the baby to eat.

4 110 grams of yam, 3 tablespoons of cereal, appropriate amount of water.

1. Wash the yam, peel it and cut it into small cubes.

2. Put the diced yam into the pot and steam until soft.

3. Add an appropriate amount of water to soak the cereal.

4. Put the cooked soft yam and soaked cereal into a blender.

5. Beat into a half-mud paste and stir, pass through a small strainer, remove the residue and serve.

No. Carrots contain vitamin C decomposition enzymes, and if yams are eaten together, vitamin C will be broken down.

Foods that are compatible with yams:

Yam + venison: jerky and easy to constipate.

Yam + cucumber: Cucumber contains vitamin C decomposition enzyme, if yam is eaten together, vitamin C will be decomposed and destroyed.

Yam + bamboo shoots: Carrots contain vitamin C decomposition enzymes, if yams are eaten together, vitamin C will be decomposed and destroyed.

Yam + banana: can cause abdominal pain.

Yam + shrimp: Eating together can cause abdominal pain, nausea, vomiting and other symptoms.

Yam + cucumber: will reduce the nutritional value.

Yam + pumpkin: Pumpkin contains vitamin C decomposition enzyme, if yam is eaten together, vitamin C will be decomposed and destroyed.

Yam + carrot: Carrot contains vitamin C decomposition enzyme, if yam is eaten together, vitamin C will be decomposed and destroyed.

and carrots to match food:

Carrot + grapefruit: will destroy vitamin C

Carrot + papaya: can destroy nutrients.

Carrots + red dates: will reduce the nutritional value.

Carrot + Pepper: Affects absorption.

Carrot + yam: Carrots contain vitamin C decomposition enzymes, if yam is eaten together, vitamin C will be decomposed and destroyed.

Carrots + tomatoes: Vitamin C-rich foods will destroy vitamin C when eaten together.

Each ingredient has its own unique effect, but sometimes when the inappropriate ingredients are eaten together, the effect may become **, which is what we call food restraint.

Extended Information: In general, patients with gastric ulcers are not suitable to eat more foods that can promote gastric acid secretion, such as corn, potatoes, etc.; Patients with diabetes are not suitable for polysaccharide diet; If consumed, it will generally cause discomfort. However, due to the lack of knowledge about nutrition, people blame it on "food restraint".

There are many people who get sick from eating because of unclean food, not because of "food restraint".

The Dietary Guidelines for Chinese Residents (2016) released by China also mentioned that until 2016, there have been no cases or reports of food poisoning caused by "food restraint". Sometimes people feel uncomfortable after eating, often because of personal reasons such as unclean food, improper way of eating, allergies, etc. However, the rumors on the Internet exaggerate the interaction between foods one-sidedly and ignore the importance of dosage, which leads to various rumors such as "poisoning" and "death".

Yam is one of the foods of the same origin as medicines, which is mild in nature and has a tonic effect that cannot be ignored.

However, food has mutual growth and restraint, and only by keeping in mind the food that is mutually restrained can we better play the tonic role of food and avoid a lot of physical discomfort

Taboo collocation. Taboo one.

Carrots, cucumbers, pumpkins

Yam is rich in vitamin C, and carrots, cucumbers and pumpkin are rich in vitamin C decomposition enzymes, if eaten together, the vitamin C in yam will be broken down.

Taboo two. Pork liver

Pork liver contains copper, iron, zinc and other metal trace elements, while yam is rich in vitamin C. When vitamin C encounters metal ions, it will be destroyed due to accelerated oxidation.

Taboo three. Alkaline foods or medications

Yam is rich in amylase, and the alkaline component will make amylase ineffective, thus reducing the nutritional value of yam.

Taboo four. Shrimp

Yam and shrimp are mutually restrictive foods, and if the two are eaten together, they can cause symptoms such as nausea, vomiting, and abdominal pain.

Taboo five. Venison

Yam can not be paired with venison, yam and venison are jerky, and eating yam and venison with jerky is easy to constipation.

Taboo Six. Fish

Yams and fish cannot be eaten together, including carp, crucian carp, etc., and if you eat them together, you will have nausea, vomiting, abdominal pain, etc.

Yam carrots.

Stir-fry salty umami.

5 minutes. Lower calorie newbie try.

Most people like to use yam in stew, but rarely use yam in cooking. Vegetarian fried yam, the yam slices are sliced and stir-fried in the pot, due to the short heating time, the nutrients contained, especially vitamin C, are less lost, and they are more nutritious than stewed soup. The crunchy texture is quite delicious, and the addition of carrots and wolfberries is a very popular vegetarian dish in my house, especially for children.

Ingredients: 1 serving.

Half a yam, 1 carrot, a small amount of wolfberry.

Accessories. Half a garlic.

Peanut oil to taste.

Step 1Prepare the ingredients (the chopped yam is best placed in water first to avoid discoloration) Step 2Pour oil into the pot, after the oil boils, pour in the garlic slices.

Step 3: Pour in the carrots and stir-fry for one minute.

Step 4 After the carrots are soft, pour in the yams and stir-fry quickly.

Step 5: Add a spoonful of salt and stir-fry well.

Step 6: Put in a dozen wolfberries, stir-fry a few times, and remove from the pot.

Step 7: A very simple but nutritious home-cooked dish.

Confinement meals are shared every day.

Ingredients: 250 grams of yams, 50 grams of carrots, 50 grams of green peppers.

Method: 1. Peel and wash the yam, cut it into small pieces, and steam it in a steamer for 10 minutes.

2. Put the medicine into a plastic wrap bag, and press the yam into a puree with your hands or a rolling pin.

3. Wash the carrots and green peppers and cut them into minced pieces, pour some oil in the pot, and fry them for a short time, because the green peppers and carrots can be eaten raw, so the basic frying can be done.

4. Prepare a large bowl, pour in the pressed yam puree, add the fried green pepper carrots, add 1 gram of salt, wear disposable gloves, and grasp all the food with your hands.

5. Prepare the jelly mold, apply a layer of sesame oil on the inner wall, then fill in the mixed yam puree, press it tightly with a spoon, and then buckle it upside down in the plate, and you can start eating and pulling.

If the baby is 4-6 months old and just starting to add complementary food, it is recommended to start with rice noodles. If the baby is six months old, carrots and mashed yams can be eaten together.

Yam pureed is relatively easy to digest, properly given to children, it is good for children's nutrition, growth and development, because yam is rich in nutrients, especially containing carotene, vitamins, protein, and fiber, etc., which are good for children's growth and development. In particular, yam can also play a role in the medicinal value of benefiting the lungs and relieving cough, as well as helping digestion, so babies can eat it.

Just make this puree for the baby to eat. Pay attention not to feed too much in the addition of complementary food, at this time it is mainly based on breastfeeding, if it is for the baby to drink milk powder, you should choose hypoallergenic, such as Minjia.

After adding complementary food to the baby, pay attention to observe his digestion and absorption, if there is digestive malabsorption, be sure to stop immediately, give the child some formula milk powder, my son drank Shengyuan at the time, this nutrition is more sufficient, you can take a look.

To add some single taste, such as rice noodles and the like, but during this period the milk powder should also be drunk, my baby has been drinking Shengyuan, the landlord can take a look.