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Anonymous users2024-02-15I used to practice sports myself, and I still participated in a lot of training during my period, so there was nothing to do, but it depends on my personal situation! You can run first and try it, but I don't think the speed of the collective running cloth is fast, you can try it first! If you're unwell, don't run!
If it's okay, keep running, it's also good for menstruation.
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Anonymous users2024-02-14If your stomach hurts, don't run, if your stomach hurts, you can run, but be careful not to make your body too tired.
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Anonymous users2024-02-13It is best not to exercise vigorously, otherwise the amount will be very large.
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Anonymous users2024-02-12It is still best to pay attention to the following points when exercising during menstruation:
1.Reduce the amount of exercise: It is advisable to participate in some sports that you usually practice, such as jogging, gymnastics, boxing, table tennis, shooting and other sports.
2.Shorten the duration of the workout and slow down the pace to reduce the amount of exercise and achieve the effect of relaxing the muscles.
3.Avoid strenuous and vibrating sports: During menstruation, it is not advisable to participate in sports such as high jump, long jump, 100-meter race and football, nor should you do push-ups, dumbbells and other strength exercises to increase abdominal pressure, so as to avoid excessive bleeding during menstruation or changes in the position of the uterus.
4.Avoid all kinds of water sports: do not participate in sports such as diving, swimming and water polo; It is also advisable to take cold showers and wash feet with cold water to avoid infection and menstrual disorders.
5.Avoid competitive competitions: Participating in these sports during menstruation is prone to endocrine dysfunction and menstrual disorders due to high mental stress.
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Anonymous users2024-02-11Women can exercise during menstruation, but it is possible to choose the appropriate exercise method and intensity, such as yoga, tai chi, etc. Although running is not the best way to exercise during menstruation, it can be done when jogging within a reasonable time frame. Sprinting, fast running, and long running are not suitable for menstruation.
Menstrual exercise should be based on low intensity, reduced exercise time, and choose the right exercise method for you. If you usually have the habit of running, you can choose to jog during menstruation, and the time can be controlled at about half of the usual exercise time, and under normal circumstances, jogging for about 20-30 minutes is beneficial to the body.
In addition to relaxing the mind, moderate exercise can also promote blood circulation, relax muscles, improve pain tolerance and pleasure, and even play a certain role in relieving menstrual discomfort such as menstrual cramps.
Under normal circumstances, in the first 48 hours of menstruation, when there is a lot of menstruation, it is recommended to choose walking, simple stretching, or gymnastics, small dumbbells to exercise the strength of the limbs, etc.; In the late menstrual period, when the menstrual flow is light, you can try jogging, brisk running, swimming, etc.
During menstruation, it is necessary to pay attention to the following types of exercises, such as handstands, jumps and strenuous anaerobic exercises, because some of these exercises will be detrimental to the discharge of menstrual blood, while some may lead to an increase in menstrual blood volume, which is not beneficial to menstrual health.
When exercising during menstruation, you must increase water in time, and adjust it according to your own situation at any time, if you feel tired at any time, do not force yourself to continue exercising, stop and rest in time.
It is best not to eat blood supplements during menstruation, if you want to make up for it, it is best to take Ejiao paste after menstruation is clean, menstrual supplements can easily lead to prolonged menstruation and a lot of bleeding. Hello, you can continue to eat ejiao during menstruation, and the condition analysis: Hello, during menstruation, you can generally reduce the amount of ejiao under the premise of taking a normal amount of ejiao. >>>More
It's best not to take the test, I'm a physical education teacher, in this case, you can go to your teacher to ask for leave, apply for a postponement of the exam, and wait for the menstrual period to finish and then make up the exam It's no problem at all The menstrual period is not suitable for exercise, you see those female athletes who have menstruation before the competition If they have menstruation, they have to take some medicine to delay menstruation So don't exercise when menstruation comes, especially your long-distance running sport
Of course. Many people ask this question, are "during the menstrual period can not enter the temple to worship the Buddha" said frightened, in fact, this is not in Buddhism is such a statement, the Buddha does not care about this, in addition, I also consulted a lot of high monks, including female monks (that is, our so-called "nuns"), the answer is yes, you think, especially the women's dojo (commonly known as "nuns"), they all live in the practice, everywhere worship the Buddha, do you have to move to the temple to live outside the temple in those days? It can be seen that the statement that "you are not allowed to enter the temple to worship the Buddha during the menstrual period" is a fallacy. >>>More
Hello, judging from the situation you described, watermelon is a benign fruit, and it is not good to eat it during this period, which will affect the amount of menstruation. >>>More
You can soak your feet during menstruation.
There are many women who use foot soaking to relieve the symptoms of dysmenorrhea, but it is recommended that it is best to consult a doctor, according to their own situation, symptomatic medication, do not use Chinese medicine to soak their feet, women's menstrual problems are more complicated, if you can't identify the cause of soaking your feet with Chinese medicine, not only will not play a soothing role, but may also aggravate symptoms such as dysmenorrhea. >>>More