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Anonymous users2024-02-16Nourish your lungs in autumn, boil some white fungus lotus seed and lily soup and drink it.
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Anonymous users2024-02-15The 12 kinds of health soups that are suitable for autumn are as follows:
1. Barley pork rib soup.
Use barley, Huaishan, lotus root, red dates, and pork ribs to add stew, and add seasonings after cooking.
2. Lily white fungus soup.
Choose white fungus, lily, and red dates to boil together, and generally the white fungus will produce gum in about an hour, and it can be eaten.
3. White grass root pork lung soup.
White grass, pork lungs, pears, tangerine peel, and lean meat are boiled together in soup, which is also a soup that is especially suitable for drinking in autumn.
4. Fig lean broth.
Add apricots, lean meat, figs, wolfberries and ginger slices to the pot and simmer for two hours.
5. Winter melon and kelp pork rib soup.
Use winter melon, kelp, pork ribs, and tangerine peel to simmer for half an hour, then add appropriate seasonings.
6. Horseshoe sugarcane soup.
Use water chestnut, sugarcane, papaya, wolfberry, ginger slices and other ingredients to simmer together over low heat, and then add suitable seasonings.
7. Seaweed and shrimp skin soup.
Seaweed, shrimp skin and eggs are the raw materials, the method is very simple, add water, seaweed, and shrimp skin to boil together, add egg liquid to stir, add seasoning out of the pot, it is also a particularly simple soup.
8. Sydney black fungus health soup.
Bring pears, red dates, black fungus, and water together and drink together.
9. Lotus root and duck soup.
This soup is also a better one for moistening autumn dryness, using duck, lotus root, green onion, ginger, jujube and other ingredients.
10. Black chicken soup.
Black chicken, longan, red dates, green onions, ginger slices, wolfberries and other raw materials, add boiled chicken to soften, and then add other ingredients and seasonings.
11. Qi and blood health soup.
Raw materials such as local chicken, astragalus gram, angelica, jujube, ginger, etc., drink the soup after cooking.
12. Cordyceps health soup.
Cordyceps is a relatively precious Chinese medicinal material, and Cordyceps, scallops, gourd, wolfberry, corn and so on are cooked together in soup.
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Anonymous users2024-02-14It is recommended to drink radish chicken soup, because radish has the effect of nourishing the kidney and nourishing qi, and chicken soup is rich in various amino acids, which is the best way for the human body to obtain nutrients, so it is recommended that you can try it.
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Anonymous users2024-02-13In autumn, you can drink some red dates, longan, brown sugar water, or brown sugar ginger tea. All kinds of fruit tea are suitable, moisturize the lungs and reduce dryness, and replenish ** water. You can also drink some mutton soup and bone broth to enhance your physique.
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Anonymous users2024-02-12I recommend lily white fungus soup, shiitake mushroom soup, carrot soup, red dates, longan yam soup, and barley pork rib soup.
In autumn, it is advisable to eat foods that are warm and nourishing to the lungs, such as duck meat, winter melon, barley, red beans, etc., and make soup from these foods to nourish the body and be good for health. There are many types of health soups that are suitable for autumn, and they are not limited to 10 types. >>>More
Autumn is the lungs among the four seasons, and white among the five elements. Then the long white soup, the white as the ingredient is the lungs. >>>More
Mushrooms can be matched at will according to the actual situation, and several kinds of mushrooms are more nutritious with stewed soup, rich in taste, and more delicious in taste. Method: three dried cabbage, soak in warm water for an hour in advance, wash and cut into sections, wash and cut carrots, wash and cut into pieces of carrots, wash the coconut on the bottom of the sea and put it in the pot together with the lean meat, add two slices of ginger, bring to a boil over high heat, turn to a simmer and continue to boil for half an hour and put the core-cut Sydney pear on slow fire on the body, aggravate the autumn dryness, if you start to make up for it as soon as you enter the beginning of autumn, then the body is prone to problems, so the health soup that supplements nutrition is as simple as possible, of course, it is not absolute, you can add some astragalus, ginseng, He Shou Wu, etc. into the soup, Don't. >>>More
In autumn, the weather is very dry, so drinking a bowl of nourishing white fungus soup in autumn will be very good, in autumn, people will feel very tired, very tired, at this time you need to nourish it, therefore, white fungus also has a high nourishing value, often drinking white fungus soup can be a good way to relieve the fatigue caused by ball skills, so that you become energetic. Nourishing white fungus soup Very common white fungus soup It is a slight exaggeration to say that you drink it every day Because sometimes you do forget it But you have to drink it at least 3 or 4 days a week Maybe because you do it often So you always ignore it I never thought of taking a good picture of it** Just like we often ignore the seemingly ordinary good things around us Only when we lose it do we realize its beauty 1, wash and remove the roots after the white fungus is fully soaked 2, red dates Goji berries wash and soak in water for 15 minutes 3, put the white fungus, peanuts and red dates into the pot together Add water (add according to personal preference, but it will take a long time to cook.) It is recommended to put more) 4. After boiling over high heat, boil slowly for 1 and a half hours over a very small fire Goji berries are put in about 1 hour (not according to their own habits) White fungus soup can only be boiled slowly on low heat until the soup is viscous Only then can it have the effect of replenishing collagen So if you want to be beautiful, don't be too troublesome Similar to this beauty tonic soup Drink one or two meals has no effect Be sure to insist on Health Chinese Warm Tips: When cooking white fungus soup, you must pay attention to the long boiling time, so that it will have the effect of replenishing collagen, not too troublesome, and drink white fungus tonic soup must insist on drinking only drink. >>>More
1.Chrysanthemum tea, the dry climate in autumn, will inevitably have dry eyes, especially students and office workers who are always facing the computer. Chrysanthemum tea has the effect of clearing the liver and eyes, sterilizing and disinfection, and chrysanthemum tea also has the effect of lowering blood lipids and cholesterol and delaying aging. >>>More