What dishes are simple, nutritious and delicious in autumn and winter?

1. Braised beef and small potatoes in sauce <>

Ingredients: 600 grams of beef, 200 grams of small potatoes, appropriate amount of green and red peppers, 3 cloves of garlic, 2 shallots, 50 grams of peanuts, 3 tablespoons (45ml) of sweet noodle sauce, 1 2 teaspoons (3 grams) of salt, 1 tablespoon (15ml) of cooking wine, 1 teaspoon (5 grams) of sugar, 1 teaspoon (5ml) of sesame oil, 2 tablespoons of dry starch (30 grams).

Method: 1. Cut the beef into large and small pieces, stir well with salt, cooking wine, sweet noodle sauce, sugar, sesame oil and dry starch, and marinate for 20 minutes. Wash the peanuts and soak them in water for 20 minutes.

2. Wash and peel the small potatoes and cut them in half (if they are large potatoes, cut them into 3cm pieces). Cut the shallots into slices (as with onions, also slice). Peel the garlic and pat it. Cut the green and red peppers into small pieces.

3. Pour oil into a frying pan, heat to 7 over high heat, add potatoes, continue to fry over high heat until golden brown, turn over and fry the other side. Once fryed, toss the potatoes to one side with a spatula and sauté the garlic, shallots and coriander root with the oil in the pan until fragrant.

4. Pour in the marinated beef and stir-fry for 2 minutes, then pour it into another pan without adding oil (if the frying pan is large, you don't need to change the pan). Pour in boiling water, add soaked peanuts, cover with a lid and heat over high heat until boiling, then turn to medium-low heat and simmer for 45 minutes.

5. Before coming out of the pot, put in the Hangzhou pepper, stir evenly to turn off the heat, no need to continue heating, the temperature of the dish is just enough to heat the Hangzhou pepper, and it can keep its color unchanged.

2. Stir-fried beef.

Ingredients: beef, cooking wine, pepper, salt, starch, green and red peppers, green onions, yellow rice peppers, pickled ginger.

Method. 1. Slice the beef, put cooking wine, pepper, salt, starch and a little cooking oil and marinate for 15 minutes;

2. Cut the green and red peppers into cubes, cut the green onion into sections, cut the yellow rice pepper into cubes, slice the pickled ginger, and cut the ginger and garlic into rice;

3. After the oil is heated in the pan, put the beef into the quick slip and change color;

4. Put oil in the pot and stir-fry ginger and garlic, add rice pepper and pickled ginger and stir-fry until fragrant, put green and red peppers, adjust salt and stir-fry;

5. Pour in the beef and stir-fry, adjust the soy sauce, chicken powder, and green onion and stir-fry well. <>

3. Steamed fresh fish fillets with vermicelli.

Ingredients: 200 grams of fresh fish fillet (black fish), 200 grams of water hair vermicelli, 50 grams of garlic, a little red pepper and chopped green onion. Oyster sauce, steamed fish soy sauce, salt, chicken essence, monosodium glutamate, salad oil in an appropriate amount.

Method: 1. After the fresh fish is cleaned, remove the bones and cut them into slices; <>

2. Put oil in the clean pot, first add 20 grams of garlic and fry until fragrant, then put the water vermicelli in the pot and add salt to fry a few times, and put it on the bottom of the plate. In addition, fry the remaining garlic rice in a pot with salad oil until fragrant, put it in a pot and add oyster sauce, salt, chicken essence and monosodium glutamate, then pour in fresh fish slices and mix well, put it on the top of the vermicelli on the plate, steam it in the cage over high heat for 4 minutes, take out the steamed fish soy sauce and sprinkle with minced green onions and red peppers, and finally pour hot oil to stimulate the fragrance.

You can make porridge with preserved eggs and lean meat. Preserved egg and lean pork porridge is very simple to make, and preserved egg and lean pork porridge is both nutritious and delicious.

Okra, you can make cold okra, wash the okra and cut it off, boil the water in the pot, remove and drain after cooking, add vinegar, salt and other seasonings and stir evenly.

I think it's a stew, as long as you find the ingredients, put them in the pot and stew them all the time, grasp the time, grasp the amount of ingredients, it's very nutritious, and the method is very simple, you don't have to watch the stew all the time. It is very good to eat stews in autumn and winter, and it grows meat.

Stir-fried greens. After the winter, the green vegetables are particularly delicious, with a sweet taste, which can make people can't stop eating, just eat a bowl of white rice fragrantly, and the rice will bottom out after a while.

Ingredients: cabbage, bacon meat, ginger, salt; Method 1The cabbage is cleaned, broken into pieces by hand, the stem is separated from the leaves, and the bacon meat will be sliced with hands, and cut into two ginger slices; 2.

Put appropriate oil in the pot, pop the ginger slices, the bacon meat slices, stir-fry the oil, the bacon meat can be held, and it can also be dipped to the side of the cauldron, and the vegetable stalk will be fried softly, and the green cabbage leaves will be stir-fried; 3.Put a small amount of salt seasoning; 4.Stir-fry to taste.

Raw materials: 200 grams of leek moss, 150 grams of pork tenderloin, 1 bamboo shoot, 3 grams of salt, 1 spoon of oil consumption, 1 teaspoon of white sugar, a small amount of monosodium glutamate; Method 1Wash the leek moss and cut it into inch segments; Take the tip of the bamboo shoot and cut it into thin strips, blanch it with salt water for 5min to remove most of the hydrochloric acid; 2.

Cut the loin into shreds, add rice wine, salt, oil, and white sugar to grasp and marinate for 15min; Stir-fry in a hot pan with cold oil until faded and popular; 3.Re-add oil to the pot, put in the leek moss stir-fry the pot, add salt, add bamboo shoots and shredded pork loin and stir-fry quickly, and put a little monosodium glutamate before coming out of the pot.

Food: chili, tenderloin, green onion, ginger, salt, rice wine, tapioca starch, light soy sauce, monosodium glutamate, dark soy sauce, vegetable oil. Method 1

Clean the tenderloin and cut the tenderloin into 3-5cm strips along the lines of the braised pork. 2.After cleaning the peppers, removing the seeds and stems, cut them into 5cm strips.

3.Put the tenderloin into a bowl, add an appropriate amount of salt, rice wine, tapioca starch, light soy sauce, grasp it evenly, marinate it on a small plate, add a spoonful of tapioca starch, a little monosodium glutamate, an appropriate amount of dark soy sauce and cold water, mix well, and mix well to make a seasoning sauce. 5.

Give oil in a cold pot, boil at a temperature for 7 minutes, put in the meat slices, stir-fry, fry the shredded meat, fry the shredded meat until it fades, and then put it aside. 6.After the oil is boiled, add the green onion and ginger slices to stir-fry until fragrant.

7.After stir-frying the fragrance, add the shredded green pepper, stir-fry, then pour in a small amount of salt, and stir-fry well. 8.

Put in the meat slices, pour in the fried seasoning sauce, stir-fry well, and then turn off the heat.

Steamed sea bass, shredded potatoes with green peppers, sea rice and winter melon, and garlic eggplant are all refreshing, delicious and nutritious dishes.

Pan-fried sea bass, minced potatoes, scrambled eggs with celery and lilies, sliced pork with carrots, and stir-fried crab mushrooms with pork belly are especially delicious.

In autumn, it is necessary to replenish nutrition, sweet and sour pork ribs, stir-fried oil and wheat vegetables, tomato scrambled eggs, kung pao chicken, these home-cooked dishes are delicious and delicious, and the method is simple and easy to learn.

1. Braised chicken wings.

2. Chilled cucumber or bitter chrysanthemum.

3. Garlic broccoli.

4. Stir-fry garlic sprouts with shredded pork.

5. White jade tofu soup.

1. Braised pork ribs

Braised pork ribs are a common dish. It is made with pork ribs and oyster mushrooms as the main ingredients, and dried chili peppers, Sichuan pepper, star anise, cloves, ginger slices, salt, dark soy sauce, light soy sauce, cooking wine, rock sugar, etc.

The taste of this dish is fragrant and salty, the pork ribs are crispy, and the color is golden red. It can be eaten by men, women and children.

Stir-fried meat with celery

Celery stir-fried meat is a home-cooked dish with celery and lean meat as the main ingredients, and can also be accompanied by red peppers, the dishes are red, yellow and green, full of color, flavor and flavor, rich in nutritional value, simple to operate, easy to use, suitable for beginners.

3. Oily meat

Oily meat is a traditional Chinese dish, in Shanxi, Jiangsu, Shanghai and Zhejiang, from the selection of materials to the production are different, Shanxi oily meat is more famous, with strong Shanxi local characteristics, known as "three Jin and one taste", it originated in the Ming Dynasty Jindong famous city Pingding (now Yangquan Pingding County, Shanxi Province), the practice is different.

The more famous ones are Datong, Taiyuan, Yangquan, Jincheng over oily meat, Jincheng's "rice over oily meat", the characteristic is more soup, with just out of the pot of rice to eat together.

1. Roast beef with potatoes

Wash and peel the potatoes and carrots and set aside. Cut into hob pieces and set aside. Pluck the potatoes with water.

Rinse the brisket with cold water and cut into cubes. Add enough cold water to the pot, bring the brisket to a boil, blanch the brisket in the pot. Add water to the casserole, put the beef pieces in, add star anise, soy sauce, cooking wine, bay leaves, cinnamon, soy sauce, green onions and ginger slices, bring to a boil over high heat, turn to low heat and simmer for 1 hour.

Put the potatoes and carrots in a casserole, add salt and simmer for 20 minutes.

2. Steamed fish

Remove the scales and internal organs of the crucian carp, scrape the black membrane on the inside of the belly, and cut a knife on the fish. Rub the fish with salt, cooking wine and pepper and marinate for a few minutes. Put it on a plate, pour in the steamed fish soy sauce, and add the ginger, green onion, and red pepper shreds.

Steam over high heat for 10 minutes. Heat an appropriate amount of oil in a pot and pour it over the fish.

3. Stewed pork ribs with winter melon

Chop the pork ribs, wash and blanch the blood, peel and wash the winter melon and cut into cubes, wash the mushrooms, pour oil into the wok and fry the chives and ginger, put in the pork ribs and stir-fry for a while. Add an appropriate amount of cooking wine and water, bring to a boil over high heat, turn to low heat and simmer for 1 hour. Then pour in the mushrooms and winter melon and stew for 30 minutes, and finally add a little salt and a little chicken essence to taste.

4. Braised mutton

Wash the lamb and chop it into pieces. Blanch the blood and set aside. Put an appropriate amount of rock sugar in the pot and slowly heat it until it melts, then add the mutton pieces and stir-fry.

Add cooking wine, light soy sauce and dark soy sauce and stir-fry the lamb to color. Pour into the electric pressure cooker and add the green onions, ginger slices and pepper. After pressurizing for 20 minutes, add an appropriate amount of salt to taste, and sprinkle with chopped green onions.

5. Yam black chicken soup

Wash and cut the black chicken into pieces, blanch and set aside, peel and cut the yam into pieces, peel and cut the carrots into pieces, cut the green onion into sections, and slice the ginger; Add water to the pot, add black chicken pieces, green onions, ginger, and cooking wine; Bring to a boil on high heat and simmer over low heat for 50 minutes; Add the carrots and yams, add the goji berries, pepper and a pinch of salt to taste, and simmer for another 10 minutes.