What can rye flour be eaten and what kind of flour is rye flour

Rye flour can be made into rye flour meal replacement snacks, rye steamed bread, rye bread, triticale whole wheat steamed bread, rye toast or rye bread, rye flour is often used as an ingredient for various foods, because rye flour is rich in nutrients and can meet the nutritional needs of most people. For example, when making rye flour meal replacement snacks, you must first understand its steps. The first step is to add rye flour with eggs and sesame seeds, then knead the cereal evenly, then cut it into strips, and finally turn it into a spiral shape, you can put it in the oven and bake it for about ten minutes, so that the finished product is fragrant and crispy, delicious and healthy.

Before cooking, prepare the ingredients, an appropriate amount of high-gluten flour, rye flour, honey, raisins, etc. Wash all the ingredients, soak the raisins in warm water, remove them and chop them. Boil the walnuts again, chop them and set them aside.

Put all the flour in a clean basin, stir well, add the appropriate amount of water and knead into a dough. When making it, don't put too much water, it will be very thin and difficult to form. When the surface is smooth and there are no bumps, set aside and let it ferment for about three hours.

Add raisins and walnuts and divide them into appropriate portions when they become double or double their size as before. Flatten it and add some fillings, such as red beans. Knead into a round shape, seal well with plastic wrap and set aside to rise.

It is best to put it in some warm place, the temperature is about 40 degrees, about half an hour. Bake it in the oven, preheat it 5 minutes in advance, bake it at a temperature of 200 degrees, and when it is cooked, you can take it out and eat it. Before roasting, it is better to cut some flower knives on it and sprinkle some rye flour into it, the taste will be better and it will not be so easy to burn.

When baking, you can spray some water on the surface of the bread for a better taste. During the roasting process, be careful not to open it too often, it will be difficult to bake, it will also be difficult to eat, and it will be very hard to bake.

Rye flour.

Rye flour is a flour processed from triticale, which is rich in calcium, iron, zinc, selenium and other trace elements, of which selenium is more than 3 times that of ordinary wheat.

Long-term consumption of rye flour products can improve immunity, and have a certain therapeutic effect on constipation, calcium deficiency, hypertension, hyperlipidemia, coronary heart disease, diabetes and various tumors. [1]

The Chinese name is rye flour.

There is no foreign name.

Triticale.

Also known as Yishou Mai.

Trace element. Calcium, iron, zinc, selenium.

Quick navigation. Food nutrient content.

Nutrition & Function.

The test shows that the total amount of protein, fat, starch, dry matter and 18 kinds of amino acids in rye flour is higher than that of ordinary wheat, and the seven kinds of amino acids that are necessary for the human body and cannot be synthesized are much higher than those of the control national high-quality wheat, among which threonine is higher than that of ordinary wheat, valine is high, methionine is high, leucine is high, phenine is high, and lysine is 50% higher.

Rye flour. At the same time, the content of various mineral elements that are beneficial to the human body is also very high, such as iron and potassium are higher than ordinary wheat, which is to improve the intelligence of infants and young children, brain damage, maintain the excitement of nerves and muscles, regulate acid-base balance and carbohydrate metabolism and synthesis of essential elements, calcium is higher than ordinary wheat, and calcium is an indispensable element in human blood and bones, it is very important to prevent osteoporosis in the elderly, phosphorus is higher than ordinary wheat, is an essential element for the brain and liver, and is a protective factor for cardiovascular disease. Manganese is higher than ordinary wheat, and the zinc content known as the "flower of life" is higher than that of ordinary wheat, and vitamin K is an important element that is indispensable for the body to produce factors such as thrombin. Selenium is 3 times that of ordinary wheat, selenium is a very important indicator element for human health, lack of selenium in food will cause muscle atrophy, cardiovascular and liver diseases, etc., selenium in the body can not only detoxify but also prevent the growth of cancer cells, especially the iodine contained in tritica, which is not found in other wheat, iodine is a precious element that inhibits thyroid and breast cancer, and ensures the normal development of infants and young children.

The reason why triticale is very popular after its advent is because it has more than high-quality nutrition, and it will be an excellent product for the healthy growth of women, children, and children in the future, cancer prevention and treatment, and longevity.

Rye flour is flour made from ground triticale. Flour is generally white flour made from rice or wheat, while rye flour is made from black wheat, and its nutritional value is higher than that of ordinary flour. Flour made with rye flour tastes sweeter than regular flour but is high in fiber and lower in fat and calories; The color of rye flour is different from other flours, and the color of the steamed buns is black and does not look good, but it is very suitable for making bread and cakes, and it is also very popular with consumers.

This flour is no different in terms of processing, except that it is not the same as ordinary flour in terms of color and nutritional value. When purchasing, you can choose according to your needs.

Extended triticale is rich in nutrients, is a special food with health care functions, and is also a good functional food. Compared with other foods, triticale has the effect of significantly controlling blood sugar rises, and is an excellent food for diabetic friends, as well as an excellent food for middle-aged and elderly people to prevent three highs. Rye is rich in a variety of special health ingredients, and scientific studies have shown that rye has a variety of health benefits such as promoting health and preventing cancer and cardiovascular disease

To prevent cancer, rye contains insoluble fiber phenols, isoflavones and trace element selenium, all of which have obvious anti-cancer effects, and regular consumption of rye foods can effectively reduce the incidence of diseases such as breast cancer, prostate cancer and colorectal cancer; Anti-aging, rye contains trace element selenium, which can effectively remove oxygen free radicals in the human body and delay the aging of the body; Antihypertensive and lipid-lowering, rye is rich in soluble rye fiber, which can reduce blood sugar, lower cholesterol, prevent lipid peroxide melon, and have obvious prevention and treatment effects on hypertension, hyperlipidemia and other diseases; To prevent diabetes, studies have shown that rye bread has a tight structure and high humidity, and the decomposition rate in the human body is slower, and only less insulin can maintain the balance of human blood, so eating rye bread often can achieve the purpose of preventing diabetes; Promote development, rye contains a large number of amino acids that the human body can not synthesize itself, of which the content of lysine is twice the content of wheat, and the histidine content that is indispensable for children's growth and development is twice the content of wheat, and eating more rye and its products can promote the healthy development of children and adolescents; Dental care and bone strengthening, the trace element fluorine contained in rye is an important component of bones and teeth, regular consumption of rye and products can prevent tooth decay and osteoporosis in the elderly.

The flour we usually eat is flour made from rice or wheat, that is, white flour. But rye flour is something that many people have never seen. It's actually flour made from wheat, but this wheat is triticale, so that's the difference between the two types of flour.

And the nutritional content and nutritional value of this flour are much higher than ordinary flour. Therefore, if you want to eat noodles in the future, you can choose to eat rye flour if you have the conditions, after all, it is very nutritious.

What can we do with rye flour?

First of all, these rye flours must be processed when we eat them, otherwise they will definitely not be edible.

We can use this flour to make noodles to eat, and the taste is very good, and the taste is very sweet. In addition, we can use it to make steamed buns, and the taste is also very acceptable to people.

Secondly, because of the unique color of rye flour, we can use it to make cakes, and the color is very attractive. It's just that the cake that comes out of this way may be much more expensive.

First of all, rye flour is nothing unique, it is just flour made from triticale, and it is not made by any special processing. Secondly, you should also know some ways to eat rye flour, after all, its nutritional value content is so high.

Rye flour is made by grinding tritica, which is high in protein and has a much higher nutrient content than ordinary wheat. Rye flour is very high in mineral elements and is an essential nutrient required by the human body.

Rye flour contains a lot of iodine, which is not found in ordinary wheat, iodine can inhibit goiter, eat more rye can prevent goiter, and also prevent breast cancer.

Rye flour contains a variety of mineral elements, iron and potassium content is much higher than ordinary wheat, regular consumption of rye flour can improve children's intelligence.

Rye flour also contains a lot of calcium, calcium is an essential element for the development of human bones, the elderly eat more rye flour, can prevent osteoporosis, children eat more rye flour, can promote the healthy development of bones.

Rye flour also contains a lot of selenium, which is not only an essential element for the human body, but also plays a role in detoxification of the human body.

Rye flour can be used as a rye meal replacement snack, rye steamed bread, rye bread, triticale whole wheat steamed bread, rye toast or rye buns.

Rye flour is often used as an ingredient in various foods because it is highly nutritious and can meet the nutritional needs of most people. Rye flour is flour processed from rye, which is rich in calcium, iron, zinc, selenium and other trace elements, of which selenium is more than 3 times that of ordinary wheat.

The total amount of protein, fat, starch, dry matter and 18 kinds of amino acids in rye flour is higher than that of ordinary wheat, and the seven kinds of amino acids that are necessary for the human body and cannot be synthesized quietly are much higher than those of the control national high-quality wheat.

It can be used as black whole wheat flour toast, honey whole wheat bread, etc.

1. Black whole wheat flour toast.

Ingredients: 260g gluten flour, 25g butter, 1/2 tsp salt, 185ml warm water, tsp dry yeast, 20g caster sugar, 1 tbsp milk powder, 25g black whole wheat mix.

Preparation steps: Potatoes.

1. Dissolve the dry yeast in warm water, mix the high flour with rye flour, milk powder, caster sugar, and salt, and then pour the yeast water into it and knead it into a dough.

2. Then add the butter and slowly knead it into the dough until the butter is absorbed, the dough is smooth, and the film is pulled out.

3. Put the kneaded dough into a container with enough space for fermentation, cover it with plastic wrap, and put it in a warm and moist place to ferment.

4. Ferment the dough to about 3 times the original size, take it out, and divide it into 2 equal parts. Flatten, roll out, roll up. Flatten again, roll out, roll up again, and the rolled dough is discharged into the toast box.

5. Put the toast box with the dough into the oven, put a cup of hot water in it, close the oven door, and ferment it for a second time until the toast box is 8 to 9 minutes full, and then take it out.

6. Preheat the oven to 180 degrees, brush the surface of the dough with egg liquid, and put it in the lower layer of the oven for about 35 minutes.

2. Honey whole wheat bread.

Ingredients: 180g of high flour, 70g of black whole wheat flour, 30g of honey, 110g of milk, 1 egg, 25g of butter, 2g of salt, 3g of dry yeast, 40g of black sesame walnut powder, 20g of butter, 18g of sugar.

Steps: 1. Put the bread ingredients into the bread bucket except for the butter.

2. Stir for 15 minutes, add the softened butter and continue to knead for 20 minutes, and ferment in a warm place until it is twice as large as the film.

3. When the dough is fermented, start to make the filling, and add sugar to the softened butter in the filling and mix evenly.

4. Add ground black sesame seeds and walnut powder (black sesame seeds and walnuts are fried in advance).

5. Mix it into crispy granules by hand and refrigerate for later use. The fermented dough is vented and divided into 7 portions.

6. Roll out the oval shape, spread half of the filling, fold the dough in half, and glue the edge with water.

7. Put it in a warm and moist place for a second fermentation for 30 minutes.

8. After the second fermentation, sieve the flour on the surface and bake it in the preheated oven at 180 degrees for 15 minutes.