As the king of coarse grains, oats are rich in nutrients, which groups of people are not suitable fo

Introduction: Oats are highly nutritious, but they're not for everyone. People with gastrointestinal discomfort, oats belong to a kind of coarse grain food, coarse grains have a high dietary fiber content, in ordinary life some people with gastrointestinal discomfort will cause their own symptoms to aggravate after using oatmeal, so it is not recommended that some people with gastrointestinal discomfort please eat oatmeal.

People who are prone to allergies, oats, as a common multigrain, contain a lot of gluten, and people who are allergic to gluten may have a series of allergic reactions such as eczema and itching after eating oats. Diarrhea, nausea and other digestive reactions.

First, the role of oats.

Oats are processed to make cereal, which is easy to eat and has an improved taste, making it a popular health food. Oatmeal is low in sugar, high in nutrition, high in energy, and regular consumption of some oatmeal in daily life can effectively reduce cholesterol in the body, thereby playing a certain role in lowering lipids and blood pressure. Oatmeal also contains certain calcium ions, iron ions and other minerals, so eating oatmeal in moderation can prevent osteoporosis and other diseases, have the effect of enhancing bone strength, can effectively prevent iron deficiency anemia, is a calcium supplement, very good food.

The dietary fiber in oatmeal is also very rich, which can be combined with cholesterol metabolites in the body to promote intestinal peristalsis and relieve constipation. Oats are rich in dietary fiber, and regular consumption has a very good hypoglycemic effect on diabetics. So oats can be a regular food for diabetics.

Two. Epilogue. Oats can be made into pasta or eaten directly as oatmeal, but more commonly cooked with other ingredients such as oatmeal white fungus porridge, oatmeal pumpkin porridge, and three-bean oatmeal porridge.

Oats should not be too much at a time. Because of the high content of phytic acid, it will hinder the body's absorption of minerals such as calcium, phosphorus, iron, etc., and affect the metabolic balance of minerals in the intestines. In addition, the high content of dietary fiber in oats will also affect the body's absorption of other nutrients, thereby reducing the body's immunity.

People with poor gastrointestinal function, indigestion, gastric ulcers, duodenal ulcers are not suitable for eating, oats are also rich in dietary fiber, which is difficult to be digested by the human body, and people with poor gastrointestinal function and indigestion are easy to increase the burden of the stomach and intestines, and diabetics are not suitable for eating oats.

For pregnant women can not eat oatmeal, oatmeal is not suitable for some people with bad stomach, gastroenteritis, long-term diarrhea, especially prone to bloating.

People who are not suitable for eating oats, people with indigestion and iron and calcium deficiency, and people with kidney disease should also eat less oatmeal. Diabetics can't eat it either.

People with poor stomach, people with poor digestion, people who are prone to allergies, pregnant women, and women during menstrual periods are not suitable for eating.

People who are not suitable for eating oats, people with indigestion, iron deficiency, calcium deficiency, and kidney disease should also eat less oats. Diabetics can't eat.

1.People with stomach diseases are not suitable for eating oats, because oats are coarse grains, and people with stomach diseases may experience indigestion and stomach bloating after eating oats.

2.Pregnant women are also not suitable for eating oats, because pregnant women may have a slippery tire after eating oats.

3.Breastfeeding women are also not suitable for oats, which will reduce milk production.

People with indigestion, people with oat allergies, pregnant women, people with kidney disease, and people with iron deficiency are not suitable for eating oats.

1. Oats have a good effect in controlling blood sugar and blood lipids, largely due to the -glucan.

It gives oats a sticky texture, so it can be understood that the stickier the oats, the higher the -glucan content and the better the nutritional value.

However, because -glucan expands in size after absorbing water and swells, and stays in the gastrointestinal tract for a long time, people with poor gastrointestinal tract may feel uncomfortable after eating, so be careful not to eat too much.

21. Whole oat grains - dextran retains the most and is also the best;

2. The second is oat rice made from peeling oat grains;

3. Again, it is raw oatmeal made by flattening oat rice or oat kernels.

However, because of the protection of the skin and the compact structure, the whole "oat grains" need to be soaked in advance, coupled with a long time of cooking, and cooked in a rice cooker for more than 40 minutes to dissolve the -glucan in it to obtain the most viscous oatmeal. And the oat rice that has been milled can be boiled directly in the rice cooker without soaking.

3. The whole oat grains or oat rice are directly flattened to make raw oatmeal, which retains the most complete nutrition, is easier to cook, and has better health care value.

However, the glycemic index may increase after processing. The glycemic index of raw oatmeal when cooked is 40 70. On the other hand, the glycemic index of oat grains or oat rice is not higher than 60.

Because the cooking time of oat grains and oat rice is longer, and raw oatmeal can be boiled for 20 to 30 minutes, so for people who have limited time but need to control blood sugar and blood lipids or those with poor gastrointestinal function, raw oatmeal is more suitable.

4. The miscellaneous grain area generally sells oat grains, oat rice, and oatmeal, which is more affordable. Most of the large bags on the shelves are processed oat products, such as oatmeal, oat flour, etc., which are relatively high.

If you buy oats in the cereal area, you should pay attention to smell whether the oats have a peculiar smell, because oatmeal has a higher fat content, so the storage tolerance is slightly worse.

Look at whether it's oatmeal rice or oatmeal, raw oatmeal or instant oatmeal, and choose what you need.

This is the trump card to judge whether oats are "pure", if the ingredient list only has the same raw materials as oats, it means that it is pure oats.

If the list of orange ingredients is very long, in addition to oats, there are also oatmeal, sugar, maltodextrin, oil, food additives, etc., which is not considered a good oat.

Look at the protein, if the protein content in the product is less than 12%, you should be cautious to see if it is pure oats.

Some have to be boiled for a long time, some are boiled for a few minutes, some can be soaked for a while, and some are ready to eat right out of the bag. The shorter the cooking time, the lower the viscosity of the taste, and the worse the health value.

Oats are coarse grainsOats are divided into two types: barley type (skin oats, also called wheat) and naked oats, the nutritional value is similar, and its protein content is significantly higher than that of other cereals, which is the most cereal. Oats contain unique dietary fiber - dextran, as well as flavonoids and triterpenoids, which not only have a unique taste, but also have the effect of regulating blood lipids, controlling blood sugar, regulating intestinal flora, and improving immunity.

The edible effect of oats.

1. Lowering blood sugar.

Regular consumption of oats also has a very good hypoglycemic effect on diabetics.

2. Laxative.

Oatmeal porridge has the effect of defecation, many elderly people have dry stool, which is easy to lead to cerebrovascular accidents, oats can relieve constipation.

3. Supplement calcium.

It can also improve blood circulation and relieve the stress caused by life and work; Minerals such as calcium, phosphorus, iron, and zinc contain the effects of preventing osteoporosis, promoting wound healing, and preventing anemia.

The above content reference: Encyclopedia - oats.