What is the difference between rye and green cereal?

Cleanse and detoxify. Oatmeal is high in fiber, which can promote gastrointestinal peristalsis, speed up bowel movements, and help reduce stool in the body.

Protects the gut. The soluble fiber in oats, dextran, cannot be absorbed, fermented in the large intestine to produce short-chain fatty acids such as propionic acid and butyric acid, which can inhibit spoilage bacteria, promote probiotics, maintain the balance of intestinal flora, and prevent diarrhea or constipation.

Calcium supplementation. Oats are rich in calcium, phosphorus, iron, zinc and other minerals, its calcium content is twice that of refined white rice, although the calcium absorption rate in oats is not as good as milk, but the calcium supplement effect is at the top of all kinds of grains, often eaten can promote bone development, prevent osteoporosis.

Good for the cardiovascular system.

Oatmeal contains a certain amount of saponins, which have the functions of reducing serum cholesterol, triglycerides, -lipoproteins and so on; Oats contain a large amount of linoleic acid, which can prevent and treat high cholesterol and arteriosclerosis; Oat bran contains a lot of fiber, which can maintain normal blood sugar, balance and inhibit cholesterol absorption; It is very helpful for the health and prevention of the cardiovascular system.

Whitening and freckle removal. Oatmeal is rich in antioxidants, similar to the commonly used whitening agent arbutin, which can inhibit the production of melanin, help lighten dark spots, and maintain fair and beautiful skin**.

****。Oatmeal is a high-fiber food that absorbs water and is very filling, which can reduce food intake. A cup of 200 ml of oats requires about 15 grams of oatmeal and 55 calories, which is an ideal low-calorie food.

And oatmeal has the effect of promoting gastrointestinal peristalsis, and eating it often can clear the stool in the body and help eliminate the small belly.

Prolong life. Oatmeal is extremely rich in linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc., and is also beneficial to the elderly to enhance their physical strength and prolong their lives.

What are the disadvantages of eating oatmeal:

Plain oatmeal doesn't taste good.

Plain oatmeal usually has no sweetness and a bland taste, which many people don't like. In order to improve the taste, white sugar, creamer, flavor or some nuts will be added to the oatmeal, but the content of oatmeal is very good, and the calorie value is also very high, so don't drink it.

Eating more is easy to indigestion.

Oatmeal is nothing***, and the average person can eat it, just don't eat too much at once. Because oatmeal is high in dietary fiber, it may cause indigestion and affect the absorption of other nutrients. Patients with digestive tract diseases such as gastric ulcer, duodenal ulcer, liver cirrhosis, and gastric varices should not eat more.

Rye: belongs to the grass family one year or more perennial herbaceous plants, wide leaves, high grass yield, soft stalks, is cattle, sheep, rabbits and other animals like to eat pasture, sowing 4-6 weeks after mowing or grazing utilization, mu yield of 7000-12000 kg of fresh grass. Triticale:

It belongs to the annual cultivated cereals of the grass family, with large ears and many grains, and the protein content is 17-20%, which can be made into bread, steamed bread and other foods, with a general yield of about 350 kg per mu.

RyeThe difference between it and whole wheat is that it is different, the color is different, the use is different, and the calories are different.

1. **Different.

Rye is made from rye.

The processed product needs to remove the outer skin part, and it does not contain wheat bran.

Target. Whole wheat ** is directly ground into flour from wheat, which refers to a whole wheat seed, including wheat bran, germ, endosperm, etc., without deep processing.

2. The color is different.

Rye is light brown or brown in color, with a darker color. Whole wheat is generally gray or grayish-brown in color.

3. Different uses.

Rye is often used in brewing beer, but also as animal feed, and is also used in baking. Whole wheat is often used to make baked goods such as bread, and it is also suitable for making some pastries, such as steamed buns, buns, flatbreads, etc.

4. The heat is different.

Rye has 370 calories per 100 grams, compared with rye, whole wheat has lower calories, suitable for the best people.