What is the nutritional value of long beans, which are known as meat among vegetables?

Long beans, also known as cowpeas, is a very popular vegetable on the table, now is the season time for long beans, not only fresh, ** is also the cheapest time of the year, in our local area, a pound of long beans is sold for a piece of about five, buy a pound of long beans to make a dish of cost is not more than 2 yuan, the cost performance is very high.

In the summer table, cold dishes must not be missing, sesame sauce mixed with beans is a classic cold dish, fragrant sesame paste, mixed with crisp and refreshing long beans, eat a bite of the taste is particularly fragrant, and the practice of this cold dish is also very simple, even kitchen novices can get it, if you are interested, try it.

Sesame sauce mixed with beans].

Ingredients: Long beans.

Excipients: garlic, red pepper.

Seasoning: salt, light soy sauce, balsamic vinegar, tahini, sugar.

Method: <>

1.It is best to choose fresh and tender long beans, and control the moisture after picking and washing. Boil a pot of boiling water in the pot, add 2 grams of salt to increase the bottom taste, and then pour in a little vegetable oil, which can make the long beans more green after blanching, and then blanch the whole beans in the pot for 2 minutes to make them break off.

2.After the blanching is completed, the water is controlled and fished into the cool white boil, and the cool water can maintain the crisp taste and green color.

3.Prepare a few grains of garlic, cut them into minced garlic and put them in a bowl, then cut in a few red peppers, put more if you like spicy food, and put less or no if you don't like it.

4.Boil some hot oil and pour it on the minced garlic and red pepper, stir out the fragrance with the oil temperature, then add 1 gram of sugar, 2 grams of salt, 3 grams of balsamic vinegar, 3 grams of light soy sauce, 5 grams of sesame paste, stir the seasoning fully and set aside.

5.After cooling, the long beans are neatly arranged and cut into the right size according to the width of the plate.

6.Place the long chopped beans on a plate and drizzle in the prepared tahini sauce to enjoy.

"Sesame sauce mixed with beans" is a very simple cold dish, from preparation to serving, it only takes a few minutes, cool and appetizing, I hope you can like it.

Tips: Choose tender long beans for coleslaw, so that they have a crisp texture.

Long beans should be blanched first and then cut into sections, which is not only convenient for subsequent serving, but also reduces nutrient loss.

It is rich in high-quality protein, which is a plant protein, which is easy to be absorbed and utilized by the body, which can improve the body's immunity to a certain extent, and is also rich in dietary fiber, which is very friendly to people with constipation.

Long beans are rich in vitamins such as vitamins A, B, C, etc., which have a variety of effects. In addition, long beans contain a lot of high-quality proteins and minerals, which are very suitable for human consumption.

He is actually relatively tender and green, and the taste is also very soft and delicious, and he is liked by a lot, and the feeling of Q elasticity and smoothness is also very good, and it is rich in a lot of vitamins.

1. Nutritional value:

Beans are rich in vitamin B, vitamin C and plant protein, which can make people's minds clear, regulate the digestive system, eliminate chest and diaphragm fullness, quench thirst and strengthen the spleen, nourish the kidneys and stop diarrhea, and invigorate qi and rejuvenate the body. Eating more beans in the summer can effectively beat the heat and play the role of mussels.

The B vitamins contained in beans can maintain normal digestive gland secretion and gastrointestinal peristalsis, inhibit cholinease activity, help digestion, and increase appetite.

The vitamin C contained in beans can promote the synthesis of human antibodies, can improve the body's antibody virus effect, and can also prevent acute gastroenteritis, vomiting and diarrhea.

Beans provide high-quality protein that is easy to digest and absorb, and an appropriate amount of carbohydrates, vitamins, trace elements, etc., can supplement the body's signature nutrients.

2. Edible efficacy:

1) Reconcile the viscera and nourish the spirit: green beans are sweet, light and slightly warm, and return to the spleen and stomach meridians; Dampness but not dryness, spleen but not greasy, spleen deficiency and dampness commonly used products; It has the effect of harmonizing the viscera, soothing the spirit, invigorating qi and strengthening the spleen, dissipating heat and dampness, and diluting water and reducing swelling.

2) Strengthen the spleen and stomach: Beans are rich in vitamins B, C and vegetable protein, which can make people's minds calm. Regulates the digestive system and eliminates chest and diaphragm fullness.

Beans are rich in protein, fat, carbohydrates, dietary fiber, vitamin A, thiamine and other nutrients. Eating beans has the following benefits for the human body:1

Regulates the digestive system, eliminates chest septum fullness, and prevents acute gastroenteritis, vomiting and diarrhea. 2.Promote gastrointestinal peristalsis, inhibit cholinease activity, help digestion, and increase appetite.

3.Lowers blood sugar, replenishes phospholipids, and promotes glucose metabolism. 4.

****。Rich in dietary fiber and potassium, it can speed up the breakdown and absorption of fat.

Dilute water and reduce swelling. Beans are sweet and flat, not only good for the spleen and stomach, but also have the effect of dissipating heat and dampness, diluting water and reducing swelling, beans contain a lot of carbohydrates and amino acids, often eat beans in summer can play a role in preventing heatstroke and eliminating heatstroke, and can moisten dryness and urine, but also eat less loose stools and excessive vaginal discharge in women.

Beans and vegetables have the effect of dissolving dampness and tonifying the spleen, regulating the digestive system, tonifying the kidneys and stopping diarrhea, and invigorating qi and rejuvenating the body, especially suitable for people with weak spleen and stomach. Modern nutritional data show that its protein content is higher than that of ordinary vegetables, and it is also rich in various vitamins and minerals, so beans are also known as "meat in vegetables".

This dish is "meat among vegetables", 2 yuan a catty, I would rather eat less meat, but also eat it openly.

After all, meat, egg food, seafood and other meats include many trace elements that vegetables do not have, only eat fruits, vegetables and vegetables, for a long time, it is not conducive to the physical and mental health of the human body, and the diet structure must be nutritious, and all kinds of foods need to be balanced intake.

There are also many nutritious and delicious foods in meat dishes, containing some trace elements that are even higher than meat, such as broccoli, carrots, and long beans that we want to use today.

Share a dish of fried cowpea with oyster mushrooms, the mushrooms themselves contain a unique aroma, containing 18 kinds of carbohydrates, promote digestion, assist digestion and absorption, the two foods are the best partner when paired together, the nutrients are abundant, the taste is better than eating meat, the dietary fiber is abundant, the hunger is relieved and the hunger is not fat, and the **** women can also eat it openly.

Commonly used food: a handful of cowpeas, 4 shiitake mushrooms; Sesame pepper, garlic, bean paste, sesame oil, salt, sugar, sesame oil appropriate.

Step 1: Cut off the mushrooms on both sides and tear them off, wash the cowpeas and cut them into sections, and crush the garlic to set aside.

Step 2: There is no need to give oil to the pot, pour the shiitake mushrooms in, add a few peppers and fry until half of the water seeps out of the shiitake mushrooms and then put them aside.

Step 3: Put water in the boiling pot, add a spoonful of salt and a small spoon of oil, and put the cut cowpeas in the water for 2 minutes until the color is gorgeous, and basically get cooked and then scoop up and reserve.

Step 5: Pour the blanched cowpeas into the pot and stir-fry for a while to let the chili oil encapsulate the cowpeas for flavor.

Step 6: Pour the solved shiitake mushrooms into the pot, add 2 tablespoons of sesame oil, a teaspoon of sugar, and stir-fry with appropriate salt.

Step 7: Before finally starting the pot, add an appropriate amount of sesame oil to enhance the freshness, stir-fry evenly and then put it on the plate.

Cowpea is a seasonal vegetable at this time, generally only about 2 yuan a catty, which happens to be the case of eating. In the case of cowpeas, it is necessary to cook for a short time, so that the cowpeas are basically ripe, and the shiitake mushrooms are also cooked in advance, so it does not take too long to fry the situation, basically all of them are stir-fried twice, and then the condiments can be used, the cowpeas taste crisp and refreshing, and the shiitake mushrooms are sweet, soft and chewy, which is a very, very good home-style stir-fry.

Beans are high in plant protein, so some people call them meaty foods among vegetables. It is recommended that the elderly or long-term vegetarians can eat more beans.

It is rich in amino acids, which are only available in meat. And the texture is also somewhat similar to meat after frying.

Beans are also called meat among vegetables, what is the reason for this? Because there are a lot of beneficial substances in the beans, and then the content is very rich, so it will have this title.

Some people call cowpea "the meat of vegetables" because cowpea contains high-quality plant protein that is easily digested and absorbed, making it suitable for vegetarians. Compared with general beans, cowpea has a high content of potassium, calcium, manganese and other metal elements, and is an alkaline food, which can neutralize the pH value in the body and resist fatigue, which is very helpful for recovering the physical strength consumed too much in summer. The iron and zinc contained in it are a good food for people with a high incidence of iron deficiency anemia and zinc deficiency**, especially suitable for menstruating and pregnant women in autumn.

The manganese it contains is essential for menopausal women to prevent the loss of calcium before and after menopause.

Vegetarian cuisine also contains a lot of nutritious and delicious ingredients, including some nutrients that are much higher than meats such as broccoli, carrots, and soy vegetables that we use today. The pod is known as the "meat of vegetables", and it is higher in protein, fat, carotene, and various vitamins than ordinary vegetables, and its nutrition is comprehensive and balanced.

Soybeans are seasonal vegetables in this season, and it is generally about 2 yuan and 1 catty to eat. When boiling melted red beans, cook them for a while to make the beans basically cooked, and the apricot mushrooms should also be cooked in advance, so don't fry them for too long, basically fry them a few times and then put seasonings. Soybeans are crispy and delicious, and apricot mushrooms are sweet and greasy, making them a great home-cooked dish.

Soybeans are a seasonal dish in summer and can be stir-fried or heated and mixed. Li Shizhen said: "This kind of soybean is best used as vegetables, fruits, grains and preparations.

It is a product in the soybean. "To fully explain its nutritional value, the chef brought a different way to eat it today, first steam the soybeans, then stir-fry the seasoning, mix the red beans and eat them. It is a great way to eat it in the summer.

The appetizer is also very simple, it does not need to spend a long time in the kitchen, and it does not need to fully solve the dilemma of summer cooking.

It is rich in protein, vitamin B, and vitamin C, and is known as "meat among vegetables". Soybeans provide digestible high-quality protein eggs, moderate carbohydrates, vitamins, trace elements, etc., and supplement the body's signature nutrients. The B vitamins contained in soybeans can maintain normal digestive secretion and gastrointestinal peristalsis, inhibit cholinease activity, help digestion, and women eat healthier and leaner.

As I grew older, I learned about health and became less averse to various vegetables, including pods. Now the pods are bought with money, and almost all the pods bought back are grown in plastic greenhouses, which are too different from the pods grown at home. But the nutritional value of soybeans should not be underestimated.

It's also called "meat of vegetables" for a reason. Soybeans contain unsaturated fatty acids and are rich in high-quality protein, and their mineral and vitamin content is much higher than that of other vegetables. Eating pods on hot days can quench thirst, strengthen the spleen, and help sleep, and are high-quality vegetables that cannot be obtained in summer.

Because beans are a vegetable, they are rich in protein, which can provide a lot of nutrients for the human body and can supplement a lot of calories, so it is also called the meat food in vegetables.

Because the beans are cooked, the taste is particularly good, and they taste like meat, and the nutrients of the beans are also very nutritious, and the nutrients of the beans are easier to be absorbed by the body than other vegetables.

This vegetable is called because the elements contained in this vegetable are similar to those contained in meat.

Beans are one of my favorite vegetables! Many people say: I'd rather not eat meat than eat beans.

And beans are also known as meat food in vegetables, because beans are rich in unsaturated fatty acids, as well as rich in high-quality protein, which is also very good for the growth and development of the human body!

Because the various vitamins, carotene, and protein in beans are much higher than ordinary vegetables, the nutrition in them is relatively balanced. It is also good for digestion. It is very suitable for the elderly.

, beans, is a vegetable that is abundant in summer. It is a cultivated species that can form elongated pods in cowpea species, and is an annual winding herbaceous plant. Contains various vitamins and minerals, etc.

The flesh of the tender bean pods is thick, crisp and tender when fried, and it can also be scalded and then served cold or marinated. The pods are long and tube-like, brittle and soft, and there are two common types: white beans and green beans.

1.Cowpea provides high-quality protein that is easy to digest and absorb, and a moderate amount of carbohydrates, vitamins, trace elements, etc., can supplement the body's signature nutrients.

2.The B vitamins contained in cowpea can maintain normal digestive gland secretion and gastrointestinal peristalsis, inhibit cholinease activity, help digestion, and increase appetite.

3.Vitamin C contained in cowpea can promote the synthesis of antibodies and improve the body's antiviral effect.

4.The phospholipids of cowpea have the effect of promoting insulin secretion and participating in glucose metabolism, which is an ideal food for diabetics.