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When it comes to green beans, everyone is familiar with them, it looks very similar to peas, slightly larger than peas, in our rural areas, it is often called green soybeans, when we use green beans, it is best to be able to eat green beans as a meat dish, so that there will be very good benefits, we found that in the whole soybean system, green beans contain a lot of protein, which can supplement the ability we consume every day, in addition, the fat content in green beans is also relatively high, The ratio is not less than 16%, because it contains such a high fat, so we often use it to squeeze oil, which is our common protein**, and this plant protein.
The benefits to the human body are very obvious.
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Green beans. <>
Green beans are also called green soybeans. Green beans contain more purines, so people with severe liver disease, diabetes, kidney disease, gout, peptic ulcer, arteriosclerosis, and low iodine should not eat them. People with a blue complexion should not eat green beans.
Dietary efficacy: It can maintain the elasticity of blood vessels and prevent the formation of fatty liver. It has inhibitory effect on prostate cancer, ** cancer, intestinal cancer, esophageal cancer, etc.
Prevent cardiovascular and cerebrovascular diseases and reduce cholesterol in blood vessels. It can prevent diseases caused by free radicals and delay the aging rate of the body.
Contraindications: Green beans + shrimp = strengthen the waist and kidneys, replenish deficiency and nourish the body. Green beans + beef = clear heat and remove fire, strengthen the spleen and appetize. Green beans + tofu = calcium supplementation, soothing the nerves, moisturizing**.
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Green beans, also known as peas, are soybeans with a greenish green seed coat. Green beans are rich in unsaturated fatty acids and soybean phospholipids, which have the effect of maintaining blood vessel elasticity, strengthening the brain and preventing the formation of fatty liver. Green beans are rich in anti-cancer ingredients such as saponins, protease inhibitors, isoflavones, molybdenum, selenium, etc., which have inhibitory effects on almost all cancers such as prostate cancer, ** cancer, intestinal cancer, and esophageal cancer.
The main functions of green beans: nourishing the liver and stomach, nourishing and strong, helping to grow muscles and bones, pleasing the face, creating eyes, prolonging life and other effects. Consuming green beans every day can lower blood cholesterol.
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The green beans have a smooth, green coat and have 2 to 8 small green beans when they are removed. There are two similar types of beans on the market, one called edamame and the other called peas, which are very similar in appearance to green beans. So how do you tell the difference between these three types of legumes?
Teach you an easy way to draw conclusions just by looking at the appearance. The coat of green beans is smooth, while the coat of edamame and pea will have fluffy fluffy, and if it is not convenient to observe with the naked eye, you can feel it with your sense of touch, and you can easily tell which is edamame, which is pea, and which is green bean. In addition to this, the taste and texture of these three types of beans are different, green beans are rounder and fuller, and taste sweet, while the other two are a little less dynamic and eat more crunchy and not as sweet.
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Green soybean is an annual herbaceous plant of the legume family, native to China. China has been cultivated since ancient times and has a history of 5,000 years of planting. Now it is widely planted in the country, and is produced in Northeast China, North China, Shaanxi, Sichuan and the lower reaches of the Yangtze River, and is cultivated more in the Yangtze River basin and southwest, and the quality of soybeans in Northeast China is the best.
Soybeans cultivated in all countries of the world are directly or indirectly spread by our country. Green beans are rich in protein, a large amount of iron, zinc, calcium, carotene, fat, carbohydrates, dietary fiber, B vitamins, vitamin PP and minerals phosphorus, potassium, sodium, selenium, magnesium and other nutrients.
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Green beans refer to peas, green soybeans.
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Green beans are mostly made from peas, which can also be called green beans. Some people also use fresh green black beans or soybeans. It is used as a food for green beans.
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Green beans refer to black beans and mung beans.
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What types of beans are green beans? There are peas, there are soybeans, and there are mung beans. They are all very valuable.
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There are peas, there are soybeans, and there are mung beans. They are all very valuable.
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Green peas Green soybeans.
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Green beans and peas are not the same.
Difference Between Green Beans and Peas:
1. The difference in pods.
Green beans, also known as edamame, are short hairs on the outer skin, and the beans inside the outer skin are green and relatively large. Although peas are also wrapped around the beans by the outer skin, the outer skin is smooth, and there is no fluff like green beans, and the size of the beans is smaller than that of green beans. When the peas are not yet grown, they are picked for stir-frying, and they are called snow peas.
2. The difference between beans.
Green beans are actually soybeans that have not grown, which is often referred to as soybeans, so its shape is oval, relatively long, and has some curves. And peas themselves are herbaceous plants, which are a kind of vegetable, so its beans have fewer grains than green beans, and the shape is mostly round.
3. Different varieties.
In fact, there are many varieties of bean products, such as green beans, soybeans, and black beans, while mung beans, red beans, and peas belong to adzuki beans.
4. Different distribution ranges.
Peas are native to the Mediterranean region and are now mainly found in Asia and Europe. Peas are mainly distributed in the central or northeast regions of China, and the main production areas are Sichuan, Henan, Jiangsu and other provinces. Green beans are native to China and have since spread to all over the world.
Now it is mainly planted in the Northeast Plain, the Yangtze River Delta and the Jianghan Plain.
5. Different growth environments.
Peas prefer warm and humid climates, but not too hot, and have strong adaptability to soil quality, among which loam and sandy loam soils with good aeration and strong water-retention ability are the most suitable. Green beans do not have so many requirements for the growing environment, and they can basically survive except in high-altitude areas where there are insufficient calories.
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Green bean, another name for soybean and pea, belongs to the legume family soybean annual climbing herb. According to the color of its cotyledons, it can be divided into two types: green-skinned green kernel soybean and green-skinned yellow-kernel soybean. Green beans are one of the important food crops in China.
The main production areas of green beans in China are in the Northeast Plain, the Huanghuai Plain, the Yangtze River Delta and the Jianghan Plain.
Green beans are rich in protein, fiber, unsaturated fatty acids, soybean phospholipids, vitamin A, vitamin C, vitamin B, vitamin K and other nutrients.
The pods of green beans are oblong, slightly curved, drooping, and yellow-green. Green beans are the tender fruits of soybeans, which are oval in shape and have a greenish seed coat, which can be eaten as vegetables.
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The difference between green beans and soybeans is the water content.
In terms of color, green beans are fresh fruits picked from the field, and soybeans are the fruits of green beans after drying, and the color of green beans is green, and the color of soybeans is yellow, and when cultivating green beans, it needs to be sown from May to July every year.
1. The difference between fresh and dried
Green beans and soybeans have different water content and color, among which the color of green beans is green, and it is a leguminous plant.
The fresh fruit of soybeans, while soybeans are yellow, it is the dried fruit of the leguminous plant soybeans after drying.
Green beans have been cultivated in China for more than 5,000 years and are the most important food crops in China.
One. 2. Sowing time
Green beans are suitable for sowing from late May to early July every year, because the temperature and humidity are more suitable at this time, and the light time is longer, which is conducive to the growth and germination of green beans, but the specific sowing time should be adjusted according to the local weather conditions, and it is best to sow green beans when the weather is fine.
3. Sowing method
When sowing and propagating green beans, nitrogen, phosphorus and potassium compound fertilizers should be applied to the soil.
To improve the fertility of the soil, it is necessary to select green bean seeds with full grains and uniform size, and then combine the seeds with carbendazim.
The chemicals are mixed together, and then the green bean seeds can be sown on the surface of the soil, and finally they are watered once to make the green beans germinate quickly.
4. Maintenance management
When maintaining green beans, it is necessary to water them when the weather is too dry to make soybeans grow healthily, and when the green beans are in the early flowering stage, urea should be applied to them.
and nitrogen, phosphorus and potassium compound fertilizer to improve the fruit setting rate of green beans, and when the green beans are pod-setting, they should be sprayed with foliar fertilizer to improve the fullness of green beans.
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Also known as green soybeans.
According to the color of its cotyledons, it is divided into two kinds: green-skinned soybeans and green-skinned soybeans.
Green beans are rich in protein, which contains a variety of essential amino acids, especially lysine.
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1.Green beans are larger than peas, and peas are comparatively smaller.
2.Green beans are a type of soybean, that is, the tender fruit of soybeans, and the seed coat is greenish soybeans.
3.Whereas, peas belong to adzuki beans.
4.Green beans are soybeans with a greenish seed coat.
5.According to the color of its cotyledons, it can be divided into two types: green-skinned green kernel soybean and green-skinned yellow-kernel soybean.
6.The stems are stout, densely covered with long gray hairs.
7.Peas are divided into two kinds of green and yellow in color, and the skin of dried yellow peas is whitish, and the shape varies according to different varieties, most of them are round and spherical, and there are oval, oblate, concave, wrinkled and other shapes.
8.Green beans are rich in antioxidants and can also eliminate inflammation.
9.Green beans provide the body with two flavonoid antioxidants, catechins and epicatechins.
10.These two substances can effectively remove free radicals in the body, prevent diseases caused by free radicals, delay the aging rate of the body, and have anti-inflammatory, broad-spectrum antibacterial effects.
11.Green beans also contain two carotenoids: -carotene and -carotene.
A 14-year follow-up study by the U.S. Centers for Disease Control and Prevention found that the higher the level of -carotene in the blood, the longer an individual lives.
13.- Carotene is also an antioxidant with a detoxifying effect that reduces the risk of heart disease and cancer.
Lecturer at Jianghao Qingdao Garden School.
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